 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Rose Pierce's Workouts
#1: DONE! 
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#2: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#3: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#4: DONE! 
H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
"Perkify"
Raneir Pollard
17 min
#5: DONE! 
H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
“Till The Wheels Fall Off”
Coach Doc
18 min
#6: DONE! 
H Flow
9.22.20
The Drop
"The Now"
"The Now"
Raneir Pollard
19 min
#7: DONE!
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#8: DONE!
H Flow
10.27.20
Game Time
"Debut"
"Debut"
Coach Doc
18 min
#9: DONE!
H Flow
12.26.20
Pros Only
"Light It Up"
"Light It Up"
Coach Doc
18 min
#10: DONE!
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#11: DONE!
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#12: DONE!
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#13: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#14: DONE!
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#15: DONE!
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#16: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#17: DONE!
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#18: DONE!
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#19: DONE!
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#20: DONE!
H Flow
7.09.21
Super Monster
"Dance Around The World"
"Dance Around The World"
Raneir Pollard
39 min
#21: DONE!
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#22: DONE!
H Flow
10.04.21
The Drop
"ElectroLatin"
"ElectroLatin"
Leanne Pedante
19 min
#23: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#24: DONE!
H Flow
11.09.21
Retrofit
"The Heat Is On"
"The Heat Is On"
Dwana Olsen
23 min
#25: DONE!
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#26: DONE!
H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
"Big Beat Bustin’"
Raneir Pollard
15 min
#27: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#28: DONE!
H Flow
4.08.22
Pros Only
"Power Up"
"Power Up"
Leanne Pedante
15 min
#29: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#30: DONE!
H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
"Welcome to the Madhouse"
Mark Harari
26 min
#31: DONE!
H Flow
5.27.22
That Feeling
"Work Hard"
"Work Hard"
Mark Harari
14 min
#32: DONE!
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#33: DONE!
H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
"No Place I'd Rather Be"
Raneir Pollard
21 min
#34: DONE!
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#35: DONE!
H Flow
9.06.22
Just Dance
"Work Hard, Play Hard"
"Work Hard, Play Hard"
Dwana Olsen
21 min
#36: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#37: DONE!
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#38: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#39: DONE!
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#40: DONE!
H Flow
11.19.22
Retrofit
"Can You Get Enough"
"Can You Get Enough"
Dwana Olsen
15 min
#41: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#42: DONE!
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#43: DONE!
H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
"Let the Good Times Roll"
Raneir Pollard
22 min
#44: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#45: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#46: DONE!
H Flow
2.13.23
Strut
"I Feel Unstoppable"
"I Feel Unstoppable"
Mark Harari
16 min
#47: DONE!
H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
"Rock and Rolling Thunder"
Mark Harari
23 min
#48: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#49: DONE!
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#50: DONE!
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#51: DONE!
H Flow
5.19.23
Just Dance
"Island Bounce"
"Island Bounce"
Raneir Pollard
15 min
#52: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#53: DONE!
H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
"Head-to-Head Hustlin'"
Raneir Pollard
19 min
#54: DONE!
H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
"Just B Cause"
Raneir Pollard
20 min
#55: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#56: DONE!
H Flow
8.15.23
Rock The Classics
"School's Still Out"
"School's Still Out"
Coach Doc
19 min
#57: DONE!
H Flow
9.22.23
Girl Power
"Through the Ages"
"Through the Ages"
Leanne Pedante
18 min
#58: DONE!
H Flow
9.26.23
Y2K Babyyy
"Drop It Down"
"Drop It Down"
Raneir Pollard
20 min
#59: DONE!
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#60: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#61: DONE!
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#62: DONE!
H Flow
12.26.23
Retrofit
"Tender Loving Care"
"Tender Loving Care"
Mark Harari
12 min
#63: DONE!
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#64: DONE!
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#65: DONE!
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#66: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#67: DONE!
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#68: DONE!
H Flow
3.09.24
Strut
"Go Sista"
"Go Sista"
Raneir Pollard
22 min
#69: DONE!
H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
20 min
#70: DONE!
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#71: DONE!
H Flow
12.05.23
Queen
Artist Series
Artist Series
Raneir Pollard
23 min
#72: DONE!
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#73: DONE!
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#74: DONE!
H Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
14 min
#75: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#76: DONE!
H Flow
5.10.24
Joy
"Happy Hour"
"Happy Hour"
Mark Harari
20 min
#77: DONE!
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#78: DONE!
H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
"Dreaming the Night Away"
Dwana Olsen
22 min
#79: DONE!
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#80: DONE!
H Flow
2.24.25
Dance Around The World
"Strike, Sweat, Rinse, Repeat"
"Strike, Sweat, Rinse, Repeat"
Raneir Pollard
15 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Skinny Jeans and Ripped Seams "Perkify" | classic | High | Raneir Pollard | 17 | 9.04.20 | ️ |
| Monster “Till The Wheels Fall Off” | classic | High | Coach Doc | 18 | 9.01.20 | ️ |
| The Drop "The Now" | classic | High | Raneir Pollard | 19 | 9.22.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | ️ |
| Game Time "Debut" | classic | High | Coach Doc | 18 | 10.27.20 | ️ |
| Pros Only "Light It Up" | classic | High | Coach Doc | 18 | 12.26.20 | ️ |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | ️ |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | ️ |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | ️ |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | ️ |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | ️ |
| Super Monster "Dance Around The World" | classic | High | Raneir Pollard | 39 | 7.09.21 | ️ |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | ️ |
| The Drop "ElectroLatin" | classic | High | Leanne Pedante | 19 | 10.04.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| Retrofit "The Heat Is On" | classic | High | Dwana Olsen | 23 | 11.09.21 | ️ |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | ️ |
| Pump, You Up 90s "Big Beat Bustin’" | classic | High | Raneir Pollard | 15 | 2.18.22 | ️ |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Pros Only "Power Up" | classic | High | Leanne Pedante | 15 | 4.08.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Pros Only "Welcome to the Madhouse" | classic | High | Mark Harari | 26 | 5.17.22 | ️ |
| That Feeling "Work Hard" | classic | High | Mark Harari | 14 | 5.27.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | ️ |
| Just Dance "No Place I'd Rather Be" | classic | High | Raneir Pollard | 21 | 8.27.22 | ️ |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | ️ |
| Just Dance "Work Hard, Play Hard" | classic | High | Dwana Olsen | 21 | 9.06.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | ️ |
| Retrofit "Can You Get Enough" | classic | High | Dwana Olsen | 15 | 11.19.22 | ️ |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | ️ |
| Pop Till You Drop "Let the Good Times Roll" | classic | High | Raneir Pollard | 22 | 1.24.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Strut "I Feel Unstoppable" | classic | High | Mark Harari | 16 | 2.13.23 | ️ |
| Hair Brained "Rock and Rolling Thunder" | classic | High | Mark Harari | 23 | 3.28.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | ️ |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | ️ |
| Just Dance "Island Bounce" | classic | High | Raneir Pollard | 15 | 5.19.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Game Time "Head-to-Head Hustlin'" | classic | High | Raneir Pollard | 19 | 6.15.23 | ️ |
| Guilty Pleasures "Just B Cause" | classic | High | Raneir Pollard | 20 | 8.01.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Rock The Classics "School's Still Out" | classic | High | Coach Doc | 19 | 8.15.23 | ️ |
| Girl Power "Through the Ages" | classic | High | Leanne Pedante | 18 | 9.22.23 | ️ |
| Y2K Babyyy "Drop It Down" | classic | High | Raneir Pollard | 20 | 9.26.23 | ️ |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | ️ |
| Retrofit "Tender Loving Care" | classic | High | Mark Harari | 12 | 12.26.23 | ️ |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | ️ |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | ️ |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | ️ |
| Strut "Go Sista" | classic | High | Raneir Pollard | 22 | 3.09.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Mark Harari | 20 | 3.20.24 | ️ |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | ️ |
| Queen Artist Series | classic | High | Raneir Pollard | 23 | 12.05.23 | ️ |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | ️ |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | classic | High | Team Supernatural | 14 | 4.23.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Joy "Happy Hour" | classic | High | Mark Harari | 20 | 5.10.24 | ️ |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | ️ |
| Prom Night "Dreaming the Night Away" | classic | High | Dwana Olsen | 22 | 12.23.24 | ️ |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | ️ |
| Dance Around The World "Strike, Sweat, Rinse, Repeat" | classic | High | Raneir Pollard | 15 | 2.24.25 | ️ |