 |  |  |  |
|---|---|---|---|
| 6/20 | 5/20 | 0/20 | 3/20 |
Victoria Goodman Tucker's Workouts
#1: not done yet
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE! 
L Flow
8.13.20
Prom Night
"Debut"
"Debut"
Raneir Pollard
24 min
#3: DONE! 
L Flow
10.21.20
That Feeling
“Love is Wild”
“Love is Wild”
Raneir Pollard
25 min
#4: DONE!
H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
"Punk Rock is an Attitude"
Leanne Pedante
23 min
#5: DONE! 
H Flow
12.26.20
Pros Only
"Light It Up"
"Light It Up"
Coach Doc
18 min
#6: not done yet
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#7: not done yet
L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
"Live in the Moment"
Mark Harari
21 min
#8: not done yet
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#9: DONE!
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#10: not done yet
L Flow
1.23.21
Strut
"Spring in Your Step"
"Spring in Your Step"
Dwana Olsen
17 min
#11: not done yet
H Flow
2.27.21
Pros Only
Glutacious
Glutacious
Raneir Pollard
18 min
#12: not done yet
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#13: not done yet
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#14: not done yet
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#15: not done yet
H Flow
5.21.21
Rock Hard
"Let It Rage"
"Let It Rage"
Dwana Olsen
20 min
#16: not done yet
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#17: not done yet
L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
"Walk On The Wild Side"
Mark Harari
19 min
#18: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#19: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#20: not done yet
H Flow
12.17.21
Y2K Babyyy
"Let's Go DJ"
"Let's Go DJ"
Coach Doc
17 min
#21: DONE!
H Flow
12.28.21
Monster
"Totally 80s"
"Totally 80s"
Raneir Pollard
29 min
#22: not done yet
H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min
#23: not done yet
L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
"Pop to the Top 40"
Raneir Pollard
23 min
#24: not done yet
M Flow
1.06.22
Mood Booster
"Shine For You"
"Shine For You"
Leanne Pedante
24 min
#25: not done yet
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#26: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#27: not done yet
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#28: DONE!
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#29: DONE!
H Boxing
3.26.22
Rock Hard
"Break to Breathe"
"Break to Breathe"
Coach Doc
12 min
#30: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#31: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#32: DONE!
H Flow
4.08.22
Pros Only
"Power Up"
"Power Up"
Leanne Pedante
15 min
#33: not done yet
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#34: not done yet
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#35: not done yet
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#36: not done yet
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#37: not done yet
L Boxing
9.06.22
Freedom Rock
"The Rhythm Is Right"
"The Rhythm Is Right"
Coach Doc
13 min
#38: not done yet
L Boxing
8.27.22
Self Love
"I Am Me"
"I Am Me"
Mindy Lai
19 min
#39: not done yet
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#40: not done yet
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#41: not done yet
H Flow
9.22.22
Sweat Symphony
"The Three B's"
"The Three B's"
Leanne Pedante
20 min
#42: DONE!
H Boxing
10.12.22
Monster
"Come to Rage"
"Come to Rage"
Leanne Pedante
31 min
#43: not done yet
H Flow
10.14.22
Rapattack
"Betting On Me"
"Betting On Me"
Coach Doc
16 min
#44: not done yet
H Boxing
11.30.22
Just Dance
"Power Pop"
"Power Pop"
Mindy Lai
18 min
#45: not done yet
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#46: not done yet
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#47: not done yet
M Flow
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
29 min
#48: not done yet
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#49: not done yet
M Flow
12.15.22
Rock Hard
"Drop the Boom"
"Drop the Boom"
Dwana Olsen
22 min
#50: not done yet
H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
"Goin' Up Swingin'"
Dwana Olsen
19 min
#51: not done yet
L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
"Meet the Beat"
Leanne Pedante
16 min
#52: not done yet
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#53: not done yet
L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
"Throwback Emo Attack"
Leanne Pedante
19 min
#54: not done yet
L Flow
4.23.23
Super Birthday
"Remember Year 3"
"Remember Year 3"
Team Supernatural
12 min
#55: not done yet
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#56: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#57: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#58: not done yet
H Flow
2.15.24
Broken Dreams Team
"Hooks of Love"
"Hooks of Love"
Dwana Olsen
21 min
#59: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#60: not done yet
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#61: not done yet
L Flow
11.16.23
Break Up Shape Up
"UK Heartbreak"
"UK Heartbreak"
Coach Doc
16 min
#62: not done yet
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#63: not done yet
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#64: DONE!
M Boxing
11.25.24
Cover Lover
"Courageous Covers"
"Courageous Covers"
Leanne Pedante
15 min
#65: not done yet
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#66: not done yet
M Flow
9.16.24
Glutacious
"Fortunate, Won"
"Fortunate, Won"
Dwana Olsen
20 min
#67: not done yet
M Flow
3.17.25
Pop Till You Drop
"A Full Roar"
"A Full Roar"
Raneir Pollard
21 min
#68: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#69: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#70: not done yet
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#71: not done yet
L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
"Boogie On Wheels"
Dwana Olsen
18 min
#72: DONE!
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#73: not done yet
L Boxing
6.10.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#74: not done yet
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#75: not done yet
L Boxing
6.17.24
Rock Boom Baby
"Anchor In The Angles"
"Anchor In The Angles"
Dwana Olsen
11 min
#76: not done yet
H Flow
8.12.24
That Feeling
"Decades Of Love"
"Decades Of Love"
Coach Doc
14 min
#77: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#78: not done yet
M Flow
2.03.25
Skills + Drills
"Juke, Push & Drive"
"Juke, Push & Drive"
Raneir Pollard
11 min
#79: not done yet
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#80: not done yet
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed High Boxing 'Dance Around The World - "Block-rockin' Beats"' with Dwana Olsen and replaced it with High Flow 'A Call To Arms - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | |
| Prom Night "Debut" | classic | Low | Raneir Pollard | 24 | 8.13.20 | ️ |
| That Feeling “Love is Wild” | classic | Low | Raneir Pollard | 25 | 10.21.20 | ️ |
| Monster "Punk Rock is an Attitude" | classic | High | Leanne Pedante | 23 | 11.27.20 | ️ |
| Pros Only "Light It Up" | classic | High | Coach Doc | 18 | 12.26.20 | ️ |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | |
| Pop Till You Drop "Live in the Moment" | classic | Low | Mark Harari | 21 | 12.15.20 | |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | ️ |
| Strut "Spring in Your Step" | classic | Low | Dwana Olsen | 17 | 1.23.21 | |
| Pros Only Glutacious | classic | High | Raneir Pollard | 18 | 2.27.21 | |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | |
| Rock Hard "Let It Rage" | classic | High | Dwana Olsen | 20 | 5.21.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | |
| Freedom Rock "Walk On The Wild Side" | classic | Low | Mark Harari | 19 | 6.30.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Y2K Babyyy "Let's Go DJ" | classic | High | Coach Doc | 17 | 12.17.21 | |
| Monster "Totally 80s" | classic | High | Raneir Pollard | 29 | 12.28.21 | ️ |
| Just Dance "Astralwerks NYE DJ Set" | classic | High | Raneir Pollard | 18 | 12.31.21 | |
| Pop Till You Drop "Pop to the Top 40" | classic | Low | Raneir Pollard | 23 | 1.05.22 | |
| Mood Booster "Shine For You" | classic | Medium | Leanne Pedante | 24 | 1.06.22 | |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | ️ |
| Rock Hard "Break to Breathe" | boxing | High | Coach Doc | 12 | 3.26.22 | ️ |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Pros Only "Power Up" | classic | High | Leanne Pedante | 15 | 4.08.22 | ️ |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | |
| Freedom Rock "The Rhythm Is Right" | boxing | Low | Coach Doc | 13 | 9.06.22 | |
| Self Love "I Am Me" | boxing | Low | Mindy Lai | 19 | 8.27.22 | |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | |
| Sweat Symphony "The Three B's" | classic | High | Leanne Pedante | 20 | 9.22.22 | |
| Monster "Come to Rage" | boxing | High | Leanne Pedante | 31 | 10.12.22 | ️ |
| Rapattack "Betting On Me" | classic | High | Coach Doc | 16 | 10.14.22 | |
| Just Dance "Power Pop" | boxing | High | Mindy Lai | 18 | 11.30.22 | |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | |
| Monster "Turkey Monster" | classic | Medium | Team Supernatural | 29 | 11.25.22 | |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | |
| Rock Hard "Drop the Boom" | classic | Medium | Dwana Olsen | 22 | 12.15.22 | |
| Jazz It Up "Goin' Up Swingin'" | classic | High | Dwana Olsen | 19 | 12.28.22 | |
| Rock The Classics "Meet the Beat" | boxing | Low | Leanne Pedante | 16 | 1.17.23 | |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | |
| Pop Till You Punk "Throwback Emo Attack" | classic | Low | Leanne Pedante | 19 | 2.06.23 | |
| Super Birthday "Remember Year 3" | classic | Low | Team Supernatural | 12 | 4.23.23 | |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| Broken Dreams Team "Hooks of Love" | classic | High | Dwana Olsen | 21 | 2.15.24 | |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | |
| Break Up Shape Up "UK Heartbreak" | classic | Low | Coach Doc | 16 | 11.16.23 | |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | |
| Cover Lover "Courageous Covers" | boxing | Medium | Leanne Pedante | 15 | 11.25.24 | ️ |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | |
| Glutacious "Fortunate, Won" | classic | Medium | Dwana Olsen | 20 | 9.16.24 | |
| Pop Till You Drop "A Full Roar" | classic | Medium | Raneir Pollard | 21 | 3.17.25 | |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | |
| Roller Rink "Boogie On Wheels" | boxing | Low | Dwana Olsen | 18 | 6.03.24 | |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 6.10.24 | |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | |
| Rock Boom Baby "Anchor In The Angles" | boxing | Low | Dwana Olsen | 11 | 6.17.24 | |
| That Feeling "Decades Of Love" | classic | High | Coach Doc | 14 | 8.12.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Skills + Drills "Juke, Push & Drive" | classic | Medium | Raneir Pollard | 11 | 2.03.25 | |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 |