 |  |  |  |
|---|---|---|---|
| 1/20 | 1/20 | 0/20 | 0/20 |
Tammy Jones's Workouts
#1: DONE! 
L Flow
6.18.20
Superfreak
"Get Ur Freak On"
"Get Ur Freak On"
Raneir Pollard
14 min
#2: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#3: not done yet
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#4: not done yet
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#5: not done yet
L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
"Live in the Moment"
Mark Harari
21 min
#6: not done yet
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#7: not done yet
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#8: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#9: not done yet
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#10: not done yet
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#11: not done yet
L Flow
9.08.21
Rapattack
"Better Beware"
"Better Beware"
Coach Doc
16 min
#12: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#13: not done yet
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#14: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#15: not done yet
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#16: not done yet
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#17: not done yet
M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
"Indie Dreamers"
Leanne Pedante
20 min
#18: not done yet
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#19: not done yet
M Boxing
6.27.22
Katy Perry
Artist Series
Artist Series
Leanne Pedante
23 min
#20: not done yet
M Flow
6.21.22
Super Duper Monster
"Solstice Surprise"
"Solstice Surprise"
Team Supernatural
57 min
#21: not done yet
L Boxing
7.25.22
Break Stuff
"Keep Rollin'"
"Keep Rollin'"
Mark Harari
13 min
#22: not done yet
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#23: not done yet
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#24: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#25: not done yet
L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
"Kissed by Thunder"
Mark Harari
17 min
#26: not done yet
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#27: not done yet
L Boxing
11.19.22
Molten Rock
"Stone-Cold Sluggers"
"Stone-Cold Sluggers"
Leanne Pedante
11 min
#28: not done yet
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#29: not done yet
L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
"All Out 80s"
Raneir Pollard
20 min
#30: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#31: not done yet
M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
"Kick Into Gear"
Coach Doc
11 min
#32: not done yet
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#33: not done yet
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#34: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#35: not done yet
M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
"Feeling Good Feels Good"
Dwana Olsen
16 min
#36: not done yet
L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
"Spike the Punchbowl"
Raneir Pollard
15 min
#37: not done yet
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#38: not done yet
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#39: not done yet
M Boxing
5.22.23
Paramore
Artist Series
Artist Series
Mark Harari
21 min
#40: not done yet
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#41: not done yet
M Boxing
7.11.23
Smooth Sailing
"Come Back to You"
"Come Back to You"
Coach Doc
17 min
#42: not done yet
L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
"Headliner Hip Hop"
Leanne Pedante
17 min
#43: not done yet
L Boxing
6.23.23
Rock Boom Baby
"Bluesin' through the Kinks"
"Bluesin' through the Kinks"
Dwana Olsen
12 min
#44: not done yet
M Flow
10.26.23
Pop Till You Drop
"Dip It Low Disco"
"Dip It Low Disco"
Raneir Pollard
18 min
#45: not done yet
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#46: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#47: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#48: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#49: not done yet
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#50: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#51: not done yet
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#52: not done yet
M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
"Mamba Moves"
Mindy Lai
15 min
#53: not done yet
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#54: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#55: not done yet
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#56: not done yet
L Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
9 min
#57: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#58: not done yet
L Boxing
7.29.24
Got Soul
"Go! In the Name of Glove"
"Go! In the Name of Glove"
Coach Doc
17 min
#59: not done yet
M Flow
9.02.24
Summer
"Got It on Lock"
"Got It on Lock"
Mark Harari
21 min
#60: not done yet
M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Raneir Pollard
19 min
#61: not done yet
L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
"Gradual Growth"
Leanne Pedante
18 min
#62: not done yet
L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
"Benchmark Breakthrough"
Raneir Pollard
13 min
#63: not done yet
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#64: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#65: not done yet
L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
"Andale, Andale Athlete"
Coach Doc
27 min
#66: not done yet
M Flow
7.29.24
Break Stuff
"Burning Midnight Oil"
"Burning Midnight Oil"
Coach Doc
15 min
#67: not done yet
M Boxing
6.24.24
Becky Hill
Artist Series
Artist Series
Dwana Olsen
17 min
#68: not done yet
M Boxing
6.27.24
Dance Around The World
"Latin Combatin'"
"Latin Combatin'"
Mindy Lai
15 min
#69: not done yet
L Boxing
8.12.24
Smooth Sailing
"Gone Reminiscing"
"Gone Reminiscing"
Mark Harari
19 min
#70: not done yet
L Flow
9.09.24
Mood Booster
"Cha-Cha-Twist (It Up)"
"Cha-Cha-Twist (It Up)"
Raneir Pollard
10 min
#71: not done yet
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#72: not done yet
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#73: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#74: not done yet
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#75: not done yet
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#76: not done yet
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#77: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#78: not done yet
M Flow
1.27.25
Hypnotic House
"Debut"
"Debut"
Leanne Pedante
15 min
#79: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
#80: not done yet
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Boxing 'Monster - "Doc's House Party"' with Coach Doc and replaced it with Medium Boxing 'Pop Till You Punk - "She Rocks, She Rebels"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Superfreak "Get Ur Freak On" | classic | Low | Raneir Pollard | 14 | 6.18.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | |
| Pop Till You Drop "Live in the Moment" | classic | Low | Mark Harari | 21 | 12.15.20 | |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | |
| Rapattack "Better Beware" | classic | Low | Coach Doc | 16 | 9.08.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | |
| Skinny Jeans and Ripped Seams "Indie Dreamers" | classic | Medium | Leanne Pedante | 20 | 2.17.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | |
| Katy Perry Artist Series | boxing | Medium | Leanne Pedante | 23 | 6.27.22 | |
| Super Duper Monster "Solstice Surprise" | classic | Medium | Team Supernatural | 57 | 6.21.22 | |
| Break Stuff "Keep Rollin'" | boxing | Low | Mark Harari | 13 | 7.25.22 | |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Rock Hard "Kissed by Thunder" | boxing | Low | Mark Harari | 17 | 10.14.22 | |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | |
| Molten Rock "Stone-Cold Sluggers" | boxing | Low | Leanne Pedante | 11 | 11.19.22 | |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | |
| Guilty Pleasures "All Out 80s" | classic | Low | Raneir Pollard | 20 | 12.07.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Fresh Finds "Kick Into Gear" | boxing | Medium | Coach Doc | 11 | 1.27.23 | |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Got Soul "Feeling Good Feels Good" | boxing | Medium | Dwana Olsen | 16 | 5.19.23 | |
| Prom Night "Spike the Punchbowl" | boxing | Low | Raneir Pollard | 15 | 4.10.23 | |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | |
| Paramore Artist Series | boxing | Medium | Mark Harari | 21 | 5.22.23 | |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | |
| Smooth Sailing "Come Back to You" | boxing | Medium | Coach Doc | 17 | 7.11.23 | |
| Rap-ture "Headliner Hip Hop" | classic | Low | Leanne Pedante | 17 | 6.19.23 | |
| Rock Boom Baby "Bluesin' through the Kinks" | boxing | Low | Dwana Olsen | 12 | 6.23.23 | |
| Pop Till You Drop "Dip It Low Disco" | classic | Medium | Raneir Pollard | 18 | 10.26.23 | |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | |
| Nonstop K-Pop "Mamba Moves" | boxing | Medium | Mindy Lai | 15 | 11.30.23 | |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | |
| Super Birthday "The Athletes' Choice Awards" | classic | Low | Team Supernatural | 9 | 4.23.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| Got Soul "Go! In the Name of Glove" | boxing | Low | Coach Doc | 17 | 7.29.24 | |
| Summer "Got It on Lock" | classic | Medium | Mark Harari | 21 | 9.02.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Raneir Pollard | 19 | 8.05.24 | |
| Broken Dreams Team "Gradual Growth" | classic | Low | Leanne Pedante | 18 | 4.02.24 | |
| Game Time "Benchmark Breakthrough" | classic | Low | Raneir Pollard | 13 | 7.22.24 | |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Monster "Andale, Andale Athlete" | boxing | Low | Coach Doc | 27 | 9.02.24 | |
| Break Stuff "Burning Midnight Oil" | classic | Medium | Coach Doc | 15 | 7.29.24 | |
| Becky Hill Artist Series | boxing | Medium | Dwana Olsen | 17 | 6.24.24 | |
| Dance Around The World "Latin Combatin'" | boxing | Medium | Mindy Lai | 15 | 6.27.24 | |
| Smooth Sailing "Gone Reminiscing" | boxing | Low | Mark Harari | 19 | 8.12.24 | |
| Mood Booster "Cha-Cha-Twist (It Up)" | classic | Low | Raneir Pollard | 10 | 9.09.24 | |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Hypnotic House "Debut" | classic | Medium | Leanne Pedante | 15 | 1.27.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 | |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 |