 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Micah gastineau's Workouts
#1: not done yet
M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min
#2: not done yet
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#3: not done yet
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#4: not done yet
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#5: not done yet
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#6: not done yet
M Flow
9.02.20
Resilience
"Kat's Journey"
"Kat's Journey"
Leanne Pedante
20 min
#7: not done yet
H Flow
10.27.20
Game Time
"Debut"
"Debut"
Coach Doc
18 min
#8: not done yet
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#9: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#10: not done yet
M Flow
2.15.21
Fresh Finds
"The New Soul"
"The New Soul"
Dwana Olsen
16 min
#11: not done yet
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#12: not done yet
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#13: not done yet
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#14: not done yet
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#15: not done yet
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#16: not done yet
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#17: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#18: not done yet
M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
"AltPop Angst"
Leanne Pedante
15 min
#19: not done yet
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#20: not done yet
M Flow
3.10.22
Glutacious
"Fired Up"
"Fired Up"
Leanne Pedante
16 min
#21: not done yet
H Boxing
3.02.22
The Drop
"Go Hard"
"Go Hard"
Dwana Olsen
15 min
#22: not done yet
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#23: not done yet
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#24: not done yet
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#25: not done yet
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#26: not done yet
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#27: not done yet
M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
"Something Old, Something New"
Dwana Olsen
18 min
#28: not done yet
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#29: not done yet
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#30: not done yet
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#31: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#32: not done yet
M Flow
8.23.22
Strut
"Make Your Move"
"Make Your Move"
Mark Harari
21 min
#33: not done yet
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#34: not done yet
M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
"Guess Who's Back"
Mark Harari
15 min
#35: not done yet
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#36: not done yet
H Boxing
10.12.22
Monster
"Come to Rage"
"Come to Rage"
Leanne Pedante
31 min
#37: not done yet
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#38: not done yet
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#39: not done yet
H Flow
11.09.22
Girl Power
"Disco Divas"
"Disco Divas"
Dwana Olsen
21 min
#40: not done yet
H Flow
12.16.22
Molten Rock
"Pressure Cooker"
"Pressure Cooker"
Mark Harari
20 min
#41: not done yet
H Boxing
12.29.22
Fuego
"Suave Sparring"
"Suave Sparring"
Mindy Lai
12 min
#42: not done yet
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#43: not done yet
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#44: not done yet
H Boxing
5.24.23
Nonstop K-Pop
"Not Waiting"
"Not Waiting"
Mindy Lai
11 min
#45: not done yet
M Flow
5.01.23
Glutacious
"Legwarmer Funk"
"Legwarmer Funk"
Raneir Pollard
20 min
#46: not done yet
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#47: not done yet
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#48: not done yet
H Boxing
5.05.23
Monster
"Four on the Roar"
"Four on the Roar"
Leanne Pedante
32 min
#49: not done yet
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#50: not done yet
H Boxing
5.12.23
Break Stuff
"Brawl through the Rock Wall"
"Brawl through the Rock Wall"
Coach Doc
13 min
#51: not done yet
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#52: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#53: not done yet
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#54: not done yet
H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
"Electric Rodeo"
Mindy Lai
16 min
#55: not done yet
H Flow
7.07.23
Pop Till You Drop
"10s Gems"
"10s Gems"
Raneir Pollard
20 min
#56: not done yet
M Boxing
7.20.23
Abs-o’licious
"Made to Move"
"Made to Move"
Leanne Pedante
12 min
#57: not done yet
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#58: not done yet
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#59: not done yet
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#60: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#61: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#62: not done yet
M Flow
12.01.23
Origin Stories
"80s Update-ies"
"80s Update-ies"
Leanne Pedante
22 min
#63: not done yet
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#64: not done yet
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#65: not done yet
M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min
#66: not done yet
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#67: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#68: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#69: not done yet
H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
"Are You Ready for This?"
Mindy Lai
18 min
#70: not done yet
M Boxing
2.19.24
Green Day
Artist Series
Artist Series
Leanne Pedante
18 min
#71: not done yet
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#72: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#73: not done yet
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#74: not done yet
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#75: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#76: not done yet
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#77: not done yet
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#78: not done yet
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#79: not done yet
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#80: not done yet
H Flow
1.13.25
Monster
"Tornado Of Targets"
"Tornado Of Targets"
Mark Harari
34 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with Medium Boxing 'Hip Hop You Don't Stop - "Sample Series"' with Coach Doc.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Power - "High Voltage"' with Coach Doc and replaced it with High Flow 'Rapattack - "Booty Trap"' with Raneir Pollard.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Boxing 'Y2K Babyyy - "Not Another Wannabe"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Sample Series"' with Coach Doc and replaced it with Medium Flow 'Y2K Babyyy - "Y2K Dance Floor Dominators"' with Raneir Pollard.
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with High Flow 'Monster - "My Ride or Die"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Full Body Werk | classic | Medium | Raneir Pollard | 17 | 5.14.20 | |
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | |
| Resilience "Kat's Journey" | classic | Medium | Leanne Pedante | 20 | 9.02.20 | |
| Game Time "Debut" | classic | High | Coach Doc | 18 | 10.27.20 | |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Fresh Finds "The New Soul" | classic | Medium | Dwana Olsen | 16 | 2.15.21 | |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Broken Dreams Team "AltPop Angst" | classic | Medium | Leanne Pedante | 15 | 1.10.22 | |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | |
| Glutacious "Fired Up" | classic | Medium | Leanne Pedante | 16 | 3.10.22 | |
| The Drop "Go Hard" | boxing | High | Dwana Olsen | 15 | 3.02.22 | |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | |
| Break Up Shape Up "Something Old, Something New" | classic | Medium | Dwana Olsen | 18 | 5.30.22 | |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Strut "Make Your Move" | classic | Medium | Mark Harari | 21 | 8.23.22 | |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | |
| Rock The Classics "Guess Who's Back" | boxing | Medium | Mark Harari | 15 | 9.13.22 | |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | |
| Monster "Come to Rage" | boxing | High | Leanne Pedante | 31 | 10.12.22 | |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | |
| Girl Power "Disco Divas" | classic | High | Dwana Olsen | 21 | 11.09.22 | |
| Molten Rock "Pressure Cooker" | classic | High | Mark Harari | 20 | 12.16.22 | |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | |
| Nonstop K-Pop "Not Waiting" | boxing | High | Mindy Lai | 11 | 5.24.23 | |
| Glutacious "Legwarmer Funk" | classic | Medium | Raneir Pollard | 20 | 5.01.23 | |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | |
| Monster "Four on the Roar" | boxing | High | Leanne Pedante | 32 | 5.05.23 | |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | |
| Break Stuff "Brawl through the Rock Wall" | boxing | High | Coach Doc | 13 | 5.12.23 | |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | |
| Pop Till You Drop "10s Gems" | classic | High | Raneir Pollard | 20 | 7.07.23 | |
| Abs-o’licious "Made to Move" | boxing | Medium | Leanne Pedante | 12 | 7.20.23 | |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Origin Stories "80s Update-ies" | classic | Medium | Leanne Pedante | 22 | 12.01.23 | |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | |
| Y2K Babyyy "Y2K Dance Floor Dominators" | classic | Medium | Raneir Pollard | 21 | 12.14.23 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Pop Till You Drop "Are You Ready for This?" | boxing | High | Mindy Lai | 18 | 5.17.24 | |
| Green Day Artist Series | boxing | Medium | Leanne Pedante | 18 | 2.19.24 | |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | |
| Monster "Tornado Of Targets" | classic | High | Mark Harari | 34 | 1.13.25 |