 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Janelle Sonnenberg's Workouts
#1: not done yet
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#2: not done yet
H Boxing
10.26.21
Pros Only
"Legend"
"Legend"
Leanne Pedante
11 min
#3: not done yet
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#4: not done yet
M Boxing
12.21.21
Rap-ture
"Seek the Heat"
"Seek the Heat"
Coach Doc
12 min
#5: not done yet
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#6: not done yet
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#7: not done yet
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#8: not done yet
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#9: not done yet
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#10: not done yet
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#11: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#12: not done yet
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#13: not done yet
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#14: not done yet
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#15: not done yet
H Boxing
5.14.22
Y2K Babyyy
"Would You Do It?"
"Would You Do It?"
Mark Harari
13 min
#16: not done yet
H Boxing
5.18.22
Rapattack
"Hard In Da Feint"
"Hard In Da Feint"
Coach Doc
15 min
#17: not done yet
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#18: not done yet
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#19: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#20: not done yet
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#21: not done yet
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#22: not done yet
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#23: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#24: not done yet
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#25: not done yet
M Boxing
7.21.22
Broken Dreams Team
"What Are You Waiting For?"
"What Are You Waiting For?"
Coach Doc
13 min
#26: not done yet
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#27: not done yet
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#28: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#29: not done yet
H Boxing
10.15.22
Break Up Shape Up
"Thrash To Thrive"
"Thrash To Thrive"
Leanne Pedante
13 min
#30: not done yet
L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
"Kick a Rhyme"
Mark Harari
16 min
#31: not done yet
H Boxing
10.18.22
Dance Around The World
"Play Hard, Work Hard"
"Play Hard, Work Hard"
Coach Doc
13 min
#32: not done yet
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#33: not done yet
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#34: not done yet
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#35: not done yet
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#36: not done yet
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#37: not done yet
M Boxing
3.10.23
Girl Power
"Lilith Force"
"Lilith Force"
Leanne Pedante
17 min
#38: not done yet
H Boxing
3.11.23
Just Dance
"Moonlight Fight"
"Moonlight Fight"
Leanne Pedante
15 min
#39: not done yet
L Boxing
3.20.23
Summer
"Seaside Summer"
"Seaside Summer"
Raneir Pollard
17 min
#40: not done yet
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#41: not done yet
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#42: not done yet
M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
"Feeling Good Feels Good"
Dwana Olsen
16 min
#43: not done yet
M Boxing
4.07.23
Molten Rock
"Super Sharp, Focus Locked"
"Super Sharp, Focus Locked"
Coach Doc
12 min
#44: not done yet
H Boxing
5.31.23
Abs-o’licious
"Switchin' It Up"
"Switchin' It Up"
Coach Doc
13 min
#45: not done yet
M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
"Make A Lotta Noise"
Mark Harari
18 min
#46: not done yet
L Boxing
7.27.23
Just Dance
"Bang Bangers"
"Bang Bangers"
Dwana Olsen
17 min
#47: not done yet
L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
"Heartland Heroes"
Mark Harari
22 min
#48: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#49: not done yet
H Boxing
10.31.23
Just Dance
"Drill, Dance, Drill"
"Drill, Dance, Drill"
Mindy Lai
12 min
#50: not done yet
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#51: not done yet
L Boxing
2.10.25
Cover Lover
"Hard Rock Reimagined"
"Hard Rock Reimagined"
Leanne Pedante
16 min
#52: not done yet
H Boxing
2.23.24
Pop Till You Punk
"Do Your Best"
"Do Your Best"
Mark Harari
12 min
#53: not done yet
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#54: not done yet
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#55: not done yet
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#56: not done yet
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#57: not done yet
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#58: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#59: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#60: not done yet
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#61: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#62: not done yet
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#63: not done yet
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#64: not done yet
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#65: not done yet
M Boxing
7.29.24
Time Warp
"1984"
"1984"
Leanne Pedante
34 min
#66: not done yet
L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
"Dubstep on the Brakes"
Mark Harari
14 min
#67: not done yet
M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
"Razzle Dazzle"
Coach Doc
14 min
#68: not done yet
L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
"Boogie On Wheels"
Dwana Olsen
18 min
#69: not done yet
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#70: not done yet
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#71: not done yet
M Boxing
8.19.24
Keith Urban
Artist Series
Artist Series
Dwana Olsen
22 min
#72: not done yet
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#73: not done yet
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#74: not done yet
L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
"Afrowave-y"
Mindy Lai
15 min
#75: not done yet
M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
"80s Heat Is On"
Mark Harari
23 min
#76: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#77: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#78: not done yet
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
#79: not done yet
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
#80: not done yet
L Boxing
3.24.25
Rock the Ages
"Chase That Dream"
"Chase That Dream"
Coach Doc
15 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed Medium Boxing 'Strut - "Thump 'n' Throw"' with Leanne Pedante and replaced it with High Boxing 'Dance Around The World - "Play Hard, Work Hard"' with Coach Doc.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Muscle Meltdown - "Arms + Glutes"' with Leanne Pedante and replaced it with High Boxing 'Dance Around The World - "Prime Grime"' with Dwana Olsen.
- Workout disabled. We've removed Low Boxing 'Indie-structible - "The Fire Awaits"' with Leanne Pedante and replaced it with Low Boxing 'Freedom Rock - "Heartland Heroes"' with Mark Harari.
- Workout disabled. We've removed High Boxing 'Rock Hard - "Box it Out"' with Mark Harari and replaced it with Medium Boxing 'Abs-o’licious - "Made to Move"' with Leanne Pedante.
- Workout disabled. We've removed High Boxing 'Abs-o’licious - "Keep Makin' It"' with Mindy Lai and replaced it with Medium Boxing 'Got Soul - "Feeling Good Feels Good"' with Dwana Olsen.
Note added at 2025-07-10 03:30:01
- Workout disabled. We've removed Medium Boxing 'Muscle Meltdown - "Arms + Glutes"' with Leanne Pedante and replaced it with Medium Boxing 'Girl Power - "Lilith Force"' with Leanne Pedante.
- Workout disabled. We've removed High Boxing 'Rock Hard - "Box it Out"' with Mark Harari and replaced it with Medium Boxing 'Rap-ture - "Seek the Heat"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | |
| Pros Only "Legend" | boxing | High | Leanne Pedante | 11 | 10.26.21 | |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | |
| Rap-ture "Seek the Heat" | boxing | Medium | Coach Doc | 12 | 12.21.21 | |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | |
| Y2K Babyyy "Would You Do It?" | boxing | High | Mark Harari | 13 | 5.14.22 | |
| Rapattack "Hard In Da Feint" | boxing | High | Coach Doc | 15 | 5.18.22 | |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | |
| Broken Dreams Team "What Are You Waiting For?" | boxing | Medium | Coach Doc | 13 | 7.21.22 | |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Break Up Shape Up "Thrash To Thrive" | boxing | High | Leanne Pedante | 13 | 10.15.22 | |
| Hip Hop You Don't Stop "Kick a Rhyme" | boxing | Low | Mark Harari | 16 | 1.20.23 | |
| Dance Around The World "Play Hard, Work Hard" | boxing | High | Coach Doc | 13 | 10.18.22 | |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | |
| Girl Power "Lilith Force" | boxing | Medium | Leanne Pedante | 17 | 3.10.23 | |
| Just Dance "Moonlight Fight" | boxing | High | Leanne Pedante | 15 | 3.11.23 | |
| Summer "Seaside Summer" | boxing | Low | Raneir Pollard | 17 | 3.20.23 | |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | |
| Got Soul "Feeling Good Feels Good" | boxing | Medium | Dwana Olsen | 16 | 5.19.23 | |
| Molten Rock "Super Sharp, Focus Locked" | boxing | Medium | Coach Doc | 12 | 4.07.23 | |
| Abs-o’licious "Switchin' It Up" | boxing | High | Coach Doc | 13 | 5.31.23 | |
| Hoedown Throwdown "Make A Lotta Noise" | boxing | Medium | Mark Harari | 18 | 6.22.23 | |
| Just Dance "Bang Bangers" | boxing | Low | Dwana Olsen | 17 | 7.27.23 | |
| Freedom Rock "Heartland Heroes" | boxing | Low | Mark Harari | 22 | 7.31.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Just Dance "Drill, Dance, Drill" | boxing | High | Mindy Lai | 12 | 10.31.23 | |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | |
| Cover Lover "Hard Rock Reimagined" | boxing | Low | Leanne Pedante | 16 | 2.10.25 | |
| Pop Till You Punk "Do Your Best" | boxing | High | Mark Harari | 12 | 2.23.24 | |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | |
| Time Warp "1984" | boxing | Medium | Leanne Pedante | 34 | 7.29.24 | |
| Break Stuff "Dubstep on the Brakes" | boxing | Low | Mark Harari | 14 | 5.06.24 | |
| Guilty Pleasures "Razzle Dazzle" | boxing | Medium | Coach Doc | 14 | 5.24.24 | |
| Roller Rink "Boogie On Wheels" | boxing | Low | Dwana Olsen | 18 | 6.03.24 | |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | |
| Keith Urban Artist Series | boxing | Medium | Dwana Olsen | 22 | 8.19.24 | |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | |
| Dance Around The World "Afrowave-y" | boxing | Low | Mindy Lai | 15 | 9.30.24 | |
| Abs-o’licious "80s Heat Is On" | boxing | Medium | Mark Harari | 23 | 10.14.24 | |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | |
| Rock the Ages "Chase That Dream" | boxing | Low | Coach Doc | 15 | 3.24.25 |