 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Melanie Qualley's Workouts
#1: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#2: DONE! 
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#3: DONE!
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#4: DONE! 
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#5: DONE!
H Flow
8.07.20
Summer
"Debut"
"Debut"
Raneir Pollard
19 min
#6: DONE!
L Flow
12.09.20
Girl Power
“It’s All Right”
“It’s All Right”
Dwana Olsen
20 min
#7: DONE!
H Flow
12.22.20
Retrofit
“Vinyl Revival”
“Vinyl Revival”
Dwana Olsen
19 min
#8: DONE! 
L Flow
3.10.21
Super Monster
"Nonstop Pop"
"Nonstop Pop"
Dwana Olsen
46 min
#9: DONE!
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#10: DONE!
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#11: DONE!
H Flow
3.13.21
Break Stuff
"Rockin' Release"
"Rockin' Release"
Raneir Pollard
20 min
#12: DONE!
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#13: DONE!
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#14: DONE!
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#15: DONE!
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#16: DONE!
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#17: DONE!
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#18: DONE!
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#19: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#20: DONE!
H Flow
10.22.21
Break Stuff
"Stomp-Clap"
"Stomp-Clap"
Leanne Pedante
21 min
#21: DONE!
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#22: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#23: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#24: DONE!
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#25: DONE!
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#26: DONE!
M Flow
3.17.22
Sham-Rock
Mark Harari
18 min
#27: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#28: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#29: DONE!
L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
"Reelin' in the Groove"
Dwana Olsen
25 min
#30: DONE!
M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
"Something Old, Something New"
Dwana Olsen
18 min
#31: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#32: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#33: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#34: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#35: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#36: DONE!
H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
"80s Hair Don't Care"
Mark Harari
19 min
#37: DONE!
M Flow
9.19.22
Superfreak
"Sample Series"
"Sample Series"
Dwana Olsen
21 min
#38: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#39: DONE!
H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
"All Ruthless From Here"
Raneir Pollard
21 min
#40: DONE!
L Flow
12.14.22
Strut
"Shake It Down Now"
"Shake It Down Now"
Mark Harari
17 min
#41: DONE!
L Boxing
12.31.22
Pop Till You Drop
"Beachy Bout"
"Beachy Bout"
Dwana Olsen
16 min
#42: DONE!
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#43: DONE!
L Flow
12.30.22
Mood Booster
"Light Up the World"
"Light Up the World"
Raneir Pollard
21 min
#44: DONE!
H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
"Goin' Up Swingin'"
Dwana Olsen
19 min
#45: DONE!
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#46: DONE!
H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
"Rockin' Soul"
Dwana Olsen
21 min
#47: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#48: DONE!
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#49: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#50: DONE!
L Boxing
4.01.23
A Call To Arms
"Stronger Than Before"
"Stronger Than Before"
Raneir Pollard
18 min
#51: DONE!
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#52: DONE!
H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
"Entrar en la Discoteca"
Raneir Pollard
15 min
#53: DONE!
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#54: DONE!
H Flow
6.27.23
Break Stuff
"No Faking It"
"No Faking It"
Coach Doc
22 min
#55: DONE!
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#56: DONE!
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#57: DONE!
M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
"Rhythm of the Fight"
Dwana Olsen
15 min
#58: DONE!
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#59: DONE!
H Flow
7.28.23
Strut
"Model Behavior"
"Model Behavior"
Raneir Pollard
10 min
#60: DONE!
L Boxing
8.14.23
Abs-o’licious
"Muy Caliente"
"Muy Caliente"
Dwana Olsen
13 min
#61: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#62: DONE!
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#63: DONE!
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#64: DONE!
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#65: DONE!
H Boxing
12.12.23
A Call To Arms
"Get the Glow"
"Get the Glow"
Mindy Lai
14 min
#66: DONE!
L Flow
4.24.24
Game Time
"Two-Stroke Engine"
"Two-Stroke Engine"
Coach Doc
19 min
#67: DONE!
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#68: DONE!
L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
"Chase Us Around!"
Mark Harari
23 min
#69: DONE!
H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
"Are You Ready for This?"
Mindy Lai
18 min
#70: DONE!
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#71: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#72: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#73: DONE!
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#74: DONE!
H Boxing
4.02.24
Dance Around The World
"Block-rockin' Beats"
"Block-rockin' Beats"
Dwana Olsen
15 min
#75: DONE!
L Flow
9.16.24
Roller Rink
"Soundtrack Skate"
"Soundtrack Skate"
Raneir Pollard
20 min
#76: DONE!
H Boxing
10.14.24
Monster
"Bass Face"
"Bass Face"
Coach Doc
31 min
#77: DONE!
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#78: DONE!
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#79: DONE!
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#80: DONE!
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed Medium Boxing 'Strut - "Thump 'n' Throw"' with Leanne Pedante and replaced it with Low Flow 'Roller Rink - "Soundtrack Skate"' with Raneir Pollard.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with Medium Flow 'Freedom Rock - "Warrior"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | ️ |
| Summer "Debut" | classic | High | Raneir Pollard | 19 | 8.07.20 | ️ |
| Girl Power “It’s All Right” | classic | Low | Dwana Olsen | 20 | 12.09.20 | ️ |
| Retrofit “Vinyl Revival” | classic | High | Dwana Olsen | 19 | 12.22.20 | ️ |
| Super Monster "Nonstop Pop" | classic | Low | Dwana Olsen | 46 | 3.10.21 | ️ |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Break Stuff "Rockin' Release" | classic | High | Raneir Pollard | 20 | 3.13.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | ️ |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | ️ |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | ️ |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | ️ |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | ️ |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Break Stuff "Stomp-Clap" | classic | High | Leanne Pedante | 21 | 10.22.21 | ️ |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | ️ |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | ️ |
| Sham-Rock | classic | Medium | Mark Harari | 18 | 3.17.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Freedom Rock "Reelin' in the Groove" | classic | Low | Dwana Olsen | 25 | 5.18.22 | ️ |
| Break Up Shape Up "Something Old, Something New" | classic | Medium | Dwana Olsen | 18 | 5.30.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Hair Brained "80s Hair Don't Care" | classic | High | Mark Harari | 19 | 9.30.22 | ️ |
| Superfreak "Sample Series" | classic | Medium | Dwana Olsen | 21 | 9.19.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Broken Dreams Team "All Ruthless From Here" | classic | High | Raneir Pollard | 21 | 10.26.22 | ️ |
| Strut "Shake It Down Now" | classic | Low | Mark Harari | 17 | 12.14.22 | ️ |
| Pop Till You Drop "Beachy Bout" | boxing | Low | Dwana Olsen | 16 | 12.31.22 | ️ |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | ️ |
| Mood Booster "Light Up the World" | classic | Low | Raneir Pollard | 21 | 12.30.22 | ️ |
| Jazz It Up "Goin' Up Swingin'" | classic | High | Dwana Olsen | 19 | 12.28.22 | ️ |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | ️ |
| Rock The Ages "Rockin' Soul" | classic | High | Dwana Olsen | 21 | 3.24.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| A Call To Arms "Stronger Than Before" | boxing | Low | Raneir Pollard | 18 | 4.01.23 | ️ |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | ️ |
| Fuego "Entrar en la Discoteca" | classic | High | Raneir Pollard | 15 | 4.14.23 | ️ |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | ️ |
| Break Stuff "No Faking It" | classic | High | Coach Doc | 22 | 6.27.23 | ️ |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | ️ |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | ️ |
| Superfreak "Rhythm of the Fight" | boxing | Medium | Dwana Olsen | 15 | 10.03.23 | ️ |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | ️ |
| Strut "Model Behavior" | classic | High | Raneir Pollard | 10 | 7.28.23 | ️ |
| Abs-o’licious "Muy Caliente" | boxing | Low | Dwana Olsen | 13 | 8.14.23 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | ️ |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | ️ |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | ️ |
| A Call To Arms "Get the Glow" | boxing | High | Mindy Lai | 14 | 12.12.23 | ️ |
| Game Time "Two-Stroke Engine" | classic | Low | Coach Doc | 19 | 4.24.24 | ️ |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | ️ |
| Pump, You Up 90s "Chase Us Around!" | classic | Low | Mark Harari | 23 | 2.08.24 | ️ |
| Pop Till You Drop "Are You Ready for This?" | boxing | High | Mindy Lai | 18 | 5.17.24 | ️ |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | ️ |
| Dance Around The World "Block-rockin' Beats" | boxing | High | Dwana Olsen | 15 | 4.02.24 | ️ |
| Roller Rink "Soundtrack Skate" | classic | Low | Raneir Pollard | 20 | 9.16.24 | ️ |
| Monster "Bass Face" | boxing | High | Coach Doc | 31 | 10.14.24 | ️ |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | ️ |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | ️ |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | ️ |