 |  |  |  |
|---|---|---|---|
| 8/20 | 8/20 | 4/20 | 4/20 |
Michelle mayclin's Workouts
#1: not done yet
L Flow
7.01.20
Girl Power
"Good Times"
"Good Times"
Leanne Pedante
22 min
#2: not done yet
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#3: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#4: not done yet
H Flow
12.11.20
Just Dance
"Turn Up"
"Turn Up"
Raneir Pollard
20 min
#5: not done yet
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#6: not done yet
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#7: not done yet
H Flow
1.26.21
Nouveau Disco
"Ride or Die"
"Ride or Die"
Raneir Pollard
14 min
#8: DONE! 
M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
"Flowing, Moving, Gliding"
Raneir Pollard
20 min
#9: not done yet
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#10: not done yet
M Flow
3.17.21
Sea Shanties
Mark Harari
17 min
#11: DONE! 
L Flow
4.17.21
Self Love
"Honor Your Greatness"
"Honor Your Greatness"
Mark Harari
22 min
#12: not done yet
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#13: not done yet
M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
"Outstanding Overtures"
Coach Doc
23 min
#14: not done yet
H Boxing
11.17.21
Rap-ture
"Good As Hell"
"Good As Hell"
Coach Doc
11 min
#15: DONE!
L Flow
1.15.22
Nouveau Disco
"Studio Fifty-Flashback"
"Studio Fifty-Flashback"
Raneir Pollard
17 min
#16: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#17: not done yet
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#18: not done yet
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#19: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#20: not done yet
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#21: DONE! 
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#22: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#23: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#24: DONE!
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#25: not done yet
L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
"Kissed by Thunder"
Mark Harari
17 min
#26: not done yet
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#27: not done yet
H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
"Tight As A Drum"
Mark Harari
17 min
#28: not done yet
L Flow
11.02.22
Just Dance
"10s Throwbacks"
"10s Throwbacks"
Raneir Pollard
19 min
#29: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#30: not done yet
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#31: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#32: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#33: not done yet
M Flow
12.15.22
Rock Hard
"Drop the Boom"
"Drop the Boom"
Dwana Olsen
22 min
#34: not done yet
H Flow
1.13.23
Game Time
"Let's Go, Let's Ride"
"Let's Go, Let's Ride"
Raneir Pollard
16 min
#35: not done yet
M Flow
1.17.23
Super Monster
"Bend the Knee"
"Bend the Knee"
Leanne Pedante
43 min
#36: DONE!
H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
"Remixed and Refreshed"
Raneir Pollard
19 min
#37: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#38: not done yet
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#39: DONE!
L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
"This Or That"
Coach Doc
17 min
#40: DONE!
M Boxing
2.21.23
Jason Derulo
Artist Series
Artist Series
Mindy Lai
17 min
#41: not done yet
H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
"Rock and Rolling Thunder"
Mark Harari
23 min
#42: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#43: not done yet
M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
17 min
#44: not done yet
L Flow
7.29.23
Girl Power
"Snappy Slayer"
"Snappy Slayer"
Raneir Pollard
19 min
#45: DONE!
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#46: not done yet
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#47: not done yet
L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
"Love At the Movies"
Raneir Pollard
17 min
#48: DONE!
L Boxing
8.22.23
Superfreak
"Funky Fever"
"Funky Fever"
Raneir Pollard
16 min
#49: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#50: not done yet
L Boxing
5.15.24
Rapattack
"A Fight to Remember"
"A Fight to Remember"
Mark Harari
14 min
#51: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#52: DONE! 
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#53: DONE!
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#54: not done yet
H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
"Warped Workout"
Raneir Pollard
15 min
#55: not done yet
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#56: DONE!
L Boxing
12.25.23
Rap-ture
"Spice in the Fight"
"Spice in the Fight"
Raneir Pollard
12 min
#57: not done yet
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#58: DONE!
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#59: not done yet
H Flow
1.27.24
Mood Booster
"Magic Moments"
"Magic Moments"
Mark Harari
16 min
#60: DONE!
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#61: not done yet
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#62: DONE!
L Flow
6.05.24
Glutacious
"Reggaeton Rump-Shaker"
"Reggaeton Rump-Shaker"
Raneir Pollard
17 min
#63: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#64: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#65: not done yet
M Boxing
7.02.24
Game Time
"Born to Win"
"Born to Win"
Dwana Olsen
10 min
#66: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#67: DONE!
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#68: not done yet
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#69: DONE!
M Flow
9.09.24
Roller Rink
"Rink Refresh"
"Rink Refresh"
Raneir Pollard
12 min
#70: DONE!
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#71: not done yet
H Flow
8.12.24
That Feeling
"Decades Of Love"
"Decades Of Love"
Coach Doc
14 min
#72: not done yet
M Flow
11.04.24
Mood Booster
"Sweat, Smile, Repeat"
"Sweat, Smile, Repeat"
Dwana Olsen
21 min
#73: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#74: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#75: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#76: not done yet
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#77: not done yet
H Boxing
3.10.25
Indie-structible
"Dive Bar Dance"
"Dive Bar Dance"
Leanne Pedante
12 min
#78: not done yet
L Boxing
1.06.25
Rapattack
"Savage Mode"
"Savage Mode"
Coach Doc
15 min
#79: DONE!
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#80: DONE!
H Flow
1.20.25
Strut
"I'm A Boss"
"I'm A Boss"
Raneir Pollard
14 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Medium Flow 'The Drop - "Bass Ablaze"' with Raneir Pollard.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Break Stuff - "Lightning Rod"' with Coach Doc and replaced it with Low Boxing 'Rapattack - "A Fight to Remember"' with Mark Harari.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Boxing 'Monster - "Doc's House Party"' with Coach Doc and replaced it with High Boxing 'Abs-o’licious - "Tight As A Drum"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Good Times" | classic | Low | Leanne Pedante | 22 | 7.01.20 | |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| Just Dance "Turn Up" | classic | High | Raneir Pollard | 20 | 12.11.20 | |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | |
| Nouveau Disco "Ride or Die" | classic | High | Raneir Pollard | 14 | 1.26.21 | |
| Flow "Flowing, Moving, Gliding" | classic | Medium | Raneir Pollard | 20 | 2.25.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | |
| Sea Shanties | classic | Medium | Mark Harari | 17 | 3.17.21 | |
| Self Love "Honor Your Greatness" | classic | Low | Mark Harari | 22 | 4.17.21 | ️ |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | |
| Sweat Symphony "Outstanding Overtures" | classic | Medium | Coach Doc | 23 | 8.12.21 | |
| Rap-ture "Good As Hell" | boxing | High | Coach Doc | 11 | 11.17.21 | |
| Nouveau Disco "Studio Fifty-Flashback" | classic | Low | Raneir Pollard | 17 | 1.15.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | ️ |
| Rock Hard "Kissed by Thunder" | boxing | Low | Mark Harari | 17 | 10.14.22 | |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | |
| Abs-o’licious "Tight As A Drum" | boxing | High | Mark Harari | 17 | 12.20.22 | |
| Just Dance "10s Throwbacks" | classic | Low | Raneir Pollard | 19 | 11.02.22 | |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Rock Hard "Drop the Boom" | classic | Medium | Dwana Olsen | 22 | 12.15.22 | |
| Game Time "Let's Go, Let's Ride" | classic | High | Raneir Pollard | 16 | 1.13.23 | |
| Super Monster "Bend the Knee" | classic | Medium | Leanne Pedante | 43 | 1.17.23 | |
| Mood Booster "Remixed and Refreshed" | classic | High | Raneir Pollard | 19 | 1.10.23 | ️ |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | |
| Hip Hop You Don't Stop "This Or That" | classic | Low | Coach Doc | 17 | 3.01.23 | ️ |
| Jason Derulo Artist Series | boxing | Medium | Mindy Lai | 17 | 2.21.23 | ️ |
| Hair Brained "Rock and Rolling Thunder" | classic | High | Mark Harari | 23 | 3.28.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Muscle Meltdown “Arms + Glutes” | classic | Medium | Leanne Pedante | 17 | 7.10.23 | |
| Girl Power "Snappy Slayer" | classic | Low | Raneir Pollard | 19 | 7.29.23 | |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | ️ |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | |
| Mighty Musicals "Love At the Movies" | classic | Low | Raneir Pollard | 17 | 11.27.23 | |
| Superfreak "Funky Fever" | boxing | Low | Raneir Pollard | 16 | 8.22.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Rapattack "A Fight to Remember" | boxing | Low | Mark Harari | 14 | 5.15.24 | |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | ️ |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | ️ |
| Pop Till You Punk "Warped Workout" | classic | High | Raneir Pollard | 15 | 12.16.23 | |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | |
| Rap-ture "Spice in the Fight" | boxing | Low | Raneir Pollard | 12 | 12.25.23 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | ️ |
| Mood Booster "Magic Moments" | classic | High | Mark Harari | 16 | 1.27.24 | |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | |
| Glutacious "Reggaeton Rump-Shaker" | classic | Low | Raneir Pollard | 17 | 6.05.24 | ️ |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| Game Time "Born to Win" | boxing | Medium | Dwana Olsen | 10 | 7.02.24 | |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | ️ |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | |
| Roller Rink "Rink Refresh" | classic | Medium | Raneir Pollard | 12 | 9.09.24 | ️ |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | ️ |
| That Feeling "Decades Of Love" | classic | High | Coach Doc | 14 | 8.12.24 | |
| Mood Booster "Sweat, Smile, Repeat" | classic | Medium | Dwana Olsen | 21 | 11.04.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | |
| Indie-structible "Dive Bar Dance" | boxing | High | Leanne Pedante | 12 | 3.10.25 | |
| Rapattack "Savage Mode" | boxing | Low | Coach Doc | 15 | 1.06.25 | |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | ️ |
| Strut "I'm A Boss" | classic | High | Raneir Pollard | 14 | 1.20.25 | ️ |