 |  |  |  |
|---|---|---|---|
| 16/20 | 16/20 | 16/20 | 14/20 |
Virginia Fairchild's Workouts
#1: DONE! 
M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min
#2: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#3: not done yet
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#4: DONE! 
H Flow
7.10.20
Monster
"Heavy"
"Heavy"
Leanne Pedante
23 min
#5: DONE!
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#6: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#7: DONE!
M Flow
12.07.20
Skinny Jeans and Ripped Seams
"Dance Break"
"Dance Break"
Leanne Pedante
22 min
#8: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#9: DONE!
H Flow
1.15.21
Monster
"Murky Monsters"
"Murky Monsters"
Leanne Pedante
25 min
#10: not done yet
L Flow
2.03.21
Girl Power
"Be Who I Am"
"Be Who I Am"
Dwana Olsen
21 min
#11: DONE!
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#12: DONE!
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#13: DONE!
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#14: DONE! 
L Flow
4.22.21
Mood Booster
"Earth Rocks"
"Earth Rocks"
Dwana Olsen
23 min
#15: DONE!
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#16: not done yet
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#17: not done yet
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#18: not done yet
L Flow
7.17.21
Rock The Ages
"Saddle Up"
"Saddle Up"
Mark Harari
23 min
#19: not done yet
L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
"Woo Hoo"
Mark Harari
21 min
#20: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#21: DONE!
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#22: DONE!
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
16 min
#23: not done yet
H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
"Big Beat Bustin’"
Raneir Pollard
15 min
#24: not done yet
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#25: not done yet
H Flow
4.12.22
Cover Lover
"Remix Revolution"
"Remix Revolution"
Dwana Olsen
21 min
#26: DONE!
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#27: not done yet
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#28: DONE!
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#29: DONE!
M Flow
5.23.22
Fresh Finds
"Fresh Flow 2.0"
"Fresh Flow 2.0"
Raneir Pollard
13 min
#30: DONE!
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#31: DONE!
M Boxing
6.19.22
Mood Booster
"Celebrate Yourself"
"Celebrate Yourself"
Coach Doc
14 min
#32: DONE!
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#33: DONE!
L Flow
7.14.22
Glutacious
"Ballads and Bangers"
"Ballads and Bangers"
Raneir Pollard
26 min
#34: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#35: DONE!
L Boxing
9.14.22
Rock Boom Baby
"Hangin' On Strong"
"Hangin' On Strong"
Dwana Olsen
13 min
#36: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#37: DONE!
L Boxing
11.01.22
Rap-ture
"Stormy Weather"
"Stormy Weather"
Mindy Lai
12 min
#38: not done yet
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#39: DONE!
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#40: DONE!
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#41: not done yet
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#42: not done yet
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#43: not done yet
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#44: not done yet
L Flow
3.08.23
Got Soul
"Whole Lotta Soul"
"Whole Lotta Soul"
Raneir Pollard
20 min
#45: not done yet
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#46: DONE!
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#47: not done yet
M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
"Nothing but Good Times"
Leanne Pedante
17 min
#48: DONE!
L Boxing
6.09.23
That Feeling
"Heart's Gonna Pop"
"Heart's Gonna Pop"
Mindy Lai
16 min
#49: DONE!
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#50: DONE!
M Flow
5.01.23
Glutacious
"Legwarmer Funk"
"Legwarmer Funk"
Raneir Pollard
20 min
#51: DONE!
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#52: DONE!
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#53: DONE!
M Boxing
6.15.23
Break Up Shape Up
"What's On Your Mind?"
"What's On Your Mind?"
Raneir Pollard
11 min
#54: DONE!
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#55: DONE!
M Boxing
10.06.23
The Drop
"Burst and Release"
"Burst and Release"
Leanne Pedante
14 min
#56: DONE!
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#57: not done yet
H Flow
10.13.23
Fuego
"Freaky Fire"
"Freaky Fire"
Coach Doc
18 min
#58: DONE!
L Flow
8.30.23
Fuego
"Find Your Dance"
"Find Your Dance"
Leanne Pedante
14 min
#59: DONE!
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#60: DONE!
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#61: DONE!
M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
"Starry Starry Night Club"
Raneir Pollard
20 min
#62: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#63: DONE!
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#64: DONE!
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#65: DONE!
L Boxing
12.11.23
Power
"InsPOWERation!"
"InsPOWERation!"
Mark Harari
14 min
#66: DONE!
L Boxing
12.07.23
That Feeling
"Love Struck"
"Love Struck"
Coach Doc
17 min
#67: DONE!
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#68: DONE!
M Boxing
7.08.24
Punk You
"Punk Out, Punch Out"
"Punk Out, Punch Out"
Mark Harari
14 min
#69: DONE!
M Flow
3.14.24
Power
"Begin Within"
"Begin Within"
Mark Harari
21 min
#70: DONE!
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#71: DONE!
L Boxing
11.29.23
Mood Booster
"80s Ladies"
"80s Ladies"
Coach Doc
17 min
#72: DONE!
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#73: DONE!
L Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Dwana Olsen
17 min
#74: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#75: DONE!
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#76: DONE!
H Flow
8.12.24
Just Dance
"Remix The Sixties"
"Remix The Sixties"
Leanne Pedante
20 min
#77: DONE!
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#78: DONE!
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#79: DONE!
L Flow
10.28.24
Hoedown Throwdown
"Heartland Tunes"
"Heartland Tunes"
Mark Harari
13 min
#80: DONE!
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with High Flow 'Punk You - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Full Body Werk | classic | Medium | Raneir Pollard | 17 | 5.14.20 | ️ |
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | |
| Monster "Heavy" | classic | High | Leanne Pedante | 23 | 7.10.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Skinny Jeans and Ripped Seams "Dance Break" | classic | Medium | Leanne Pedante | 22 | 12.07.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Monster "Murky Monsters" | classic | High | Leanne Pedante | 25 | 1.15.21 | ️ |
| Girl Power "Be Who I Am" | classic | Low | Dwana Olsen | 21 | 2.03.21 | |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | ️ |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | ️ |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | ️ |
| Mood Booster "Earth Rocks" | classic | Low | Dwana Olsen | 23 | 4.22.21 | ️ |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | ️ |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | |
| Rock The Ages "Saddle Up" | classic | Low | Mark Harari | 23 | 7.17.21 | |
| Pump, You Up 90s "Woo Hoo" | classic | Low | Mark Harari | 21 | 9.18.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | ️ |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 16 | 3.18.22 | ️ |
| Pump, You Up 90s "Big Beat Bustin’" | classic | High | Raneir Pollard | 15 | 2.18.22 | |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | |
| Cover Lover "Remix Revolution" | classic | High | Dwana Olsen | 21 | 4.12.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | ️ |
| Fresh Finds "Fresh Flow 2.0" | classic | Medium | Raneir Pollard | 13 | 5.23.22 | ️ |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | ️ |
| Mood Booster "Celebrate Yourself" | boxing | Medium | Coach Doc | 14 | 6.19.22 | ️ |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | ️ |
| Glutacious "Ballads and Bangers" | classic | Low | Raneir Pollard | 26 | 7.14.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| Rock Boom Baby "Hangin' On Strong" | boxing | Low | Dwana Olsen | 13 | 9.14.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Rap-ture "Stormy Weather" | boxing | Low | Mindy Lai | 12 | 11.01.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | ️ |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | ️ |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | |
| Got Soul "Whole Lotta Soul" | classic | Low | Raneir Pollard | 20 | 3.08.23 | |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | ️ |
| Roller Rink "Nothing but Good Times" | boxing | Medium | Leanne Pedante | 17 | 9.15.23 | |
| That Feeling "Heart's Gonna Pop" | boxing | Low | Mindy Lai | 16 | 6.09.23 | ️ |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | ️ |
| Glutacious "Legwarmer Funk" | classic | Medium | Raneir Pollard | 20 | 5.01.23 | ️ |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | ️ |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | ️ |
| Break Up Shape Up "What's On Your Mind?" | boxing | Medium | Raneir Pollard | 11 | 6.15.23 | ️ |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | ️ |
| The Drop "Burst and Release" | boxing | Medium | Leanne Pedante | 14 | 10.06.23 | ️ |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | ️ |
| Fuego "Freaky Fire" | classic | High | Coach Doc | 18 | 10.13.23 | |
| Fuego "Find Your Dance" | classic | Low | Leanne Pedante | 14 | 8.30.23 | ️ |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | ️ |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | ️ |
| Glutacious "Starry Starry Night Club" | classic | Medium | Raneir Pollard | 20 | 9.28.23 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | ️ |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | ️ |
| Power "InsPOWERation!" | boxing | Low | Mark Harari | 14 | 12.11.23 | ️ |
| That Feeling "Love Struck" | boxing | Low | Coach Doc | 17 | 12.07.23 | ️ |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | ️ |
| Punk You "Punk Out, Punch Out" | boxing | Medium | Mark Harari | 14 | 7.08.24 | ️ |
| Power "Begin Within" | classic | Medium | Mark Harari | 21 | 3.14.24 | ️ |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | ️ |
| Mood Booster "80s Ladies" | boxing | Low | Coach Doc | 17 | 11.29.23 | ️ |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Dwana Olsen | 17 | 8.05.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | ️ |
| Just Dance "Remix The Sixties" | classic | High | Leanne Pedante | 20 | 8.12.24 | ️ |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | ️ |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | ️ |
| Hoedown Throwdown "Heartland Tunes" | classic | Low | Mark Harari | 13 | 10.28.24 | ️ |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | ️ |