 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Su Reaney's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE!
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#3: DONE! 
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#4: DONE!
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#5: DONE!
H Flow
9.29.20
Break Stuff
"Like The Internet”
"Like The Internet”
Coach Doc
11 min
#6: DONE!
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#7: DONE! 
L Flow
10.21.20
That Feeling
“Love is Wild”
“Love is Wild”
Raneir Pollard
25 min
#8: DONE! 
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#9: DONE!
H Flow
12.22.20
Retrofit
“Vinyl Revival”
“Vinyl Revival”
Dwana Olsen
19 min
#10: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#11: DONE!
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#12: DONE!
L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
"Feel the Flow"
Coach Doc
22 min
#13: DONE!
H Flow
3.25.21
Self Love
"Power and Grace"
"Power and Grace"
Leanne Pedante
20 min
#14: DONE!
H Flow
4.16.21
Strut
"Beat of Your Own Drum"
"Beat of Your Own Drum"
Dwana Olsen
19 min
#15: DONE!
L Flow
7.30.21
Game Time
"Rap & Roll"
"Rap & Roll"
Coach Doc
13 min
#16: DONE!
M Flow
8.09.21
Prom Night
"Rock, Sock Hop N’ Roll"
"Rock, Sock Hop N’ Roll"
Mark Harari
16 min
#17: DONE!
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#18: DONE!
L Flow
10.27.21
Monster
"Keep Truckin’"
"Keep Truckin’"
Leanne Pedante
36 min
#19: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#20: DONE!
H Flow
12.17.21
Y2K Babyyy
"Let's Go DJ"
"Let's Go DJ"
Coach Doc
17 min
#21: DONE!
L Boxing
12.13.21
Just Dance
"Out With A Bang"
"Out With A Bang"
Coach Doc
13 min
#22: DONE!
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#23: DONE!
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#24: DONE!
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#25: DONE!
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#26: DONE!
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#27: DONE!
H Boxing
4.13.22
Pop Till You Drop
"These Boots Were Made for Boxing"
"These Boots Were Made for Boxing"
Coach Doc
13 min
#28: DONE!
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#29: DONE!
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#30: DONE!
M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
"Movement Masterpiece"
Dwana Olsen
18 min
#31: DONE!
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#32: DONE!
L Flow
6.10.22
The Drop
"Be Epic"
"Be Epic"
Leanne Pedante
24 min
#33: DONE!
L Flow
6.22.22
Rock The Ages
"Life Flows On"
"Life Flows On"
Mark Harari
18 min
#34: DONE!
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#35: DONE!
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#36: DONE!
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#37: DONE!
H Flow
10.14.22
Rapattack
"Betting On Me"
"Betting On Me"
Coach Doc
16 min
#38: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#39: DONE!
H Boxing
10.18.22
Dance Around The World
"Play Hard, Work Hard"
"Play Hard, Work Hard"
Coach Doc
13 min
#40: DONE!
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#41: DONE!
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#42: DONE!
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#43: DONE!
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#44: DONE!
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#45: DONE!
L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
"Feeling Good Forever"
Leanne Pedante
16 min
#46: DONE!
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#47: DONE!
M Flow
6.06.23
Just Dance
"Move With Pride"
"Move With Pride"
Raneir Pollard
19 min
#48: DONE!
M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
"Contemporary Classics"
Dwana Olsen
22 min
#49: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#50: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#51: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#52: DONE!
L Flow
8.16.23
Jazz It Up
"Sunny Standards"
"Sunny Standards"
Coach Doc
14 min
#53: DONE!
L Boxing
8.31.23
Just Dance
"Smooth Grooving"
"Smooth Grooving"
Coach Doc
13 min
#54: DONE!
H Flow
9.05.23
Mood Booster
"Hype for Hyperpop"
"Hype for Hyperpop"
Raneir Pollard
17 min
#55: DONE!
H Flow
9.29.23
Rapattack
"Boastful Beats"
"Boastful Beats"
Raneir Pollard
16 min
#56: DONE!
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#57: DONE!
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#58: DONE!
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#59: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#60: DONE!
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#61: DONE!
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#62: DONE!
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#63: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#64: DONE!
L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
"Nostalgic Soundscapes"
Coach Doc
21 min
#65: DONE!
M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
"Toe-to-Toe Pop"
Environment Showcase
12 min
#66: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#67: DONE!
H Flow
4.25.24
Shower Songs
"Tubswingin'"
"Tubswingin'"
Raneir Pollard
21 min
#68: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#69: DONE!
M Boxing
8.12.24
Monster
Coach Doc
37 min
#70: DONE!
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#71: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#72: DONE!
H Boxing
11.04.24
Fuego
"Muévelo"
"Muévelo"
Coach Doc
10 min
#73: DONE!
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#74: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#75: DONE!
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
#76: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#77: DONE!
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#78: DONE!
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
#79: DONE!
L Flow
2.10.25
Power
"Rolling In The Thunder"
"Rolling In The Thunder"
Raneir Pollard
11 min
#80: DONE!
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Jump"' with Mindy Lai and replaced it with Low Boxing 'Just Dance - "Smooth Grooving"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | ️ |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| Break Stuff "Like The Internet” | classic | High | Coach Doc | 11 | 9.29.20 | ️ |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | ️ |
| That Feeling “Love is Wild” | classic | Low | Raneir Pollard | 25 | 10.21.20 | ️ |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | ️ |
| Retrofit “Vinyl Revival” | classic | High | Dwana Olsen | 19 | 12.22.20 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | ️ |
| Hip Hop You Don't Stop "Feel the Flow" | classic | Low | Coach Doc | 22 | 4.03.21 | ️ |
| Self Love "Power and Grace" | classic | High | Leanne Pedante | 20 | 3.25.21 | ️ |
| Strut "Beat of Your Own Drum" | classic | High | Dwana Olsen | 19 | 4.16.21 | ️ |
| Game Time "Rap & Roll" | classic | Low | Coach Doc | 13 | 7.30.21 | ️ |
| Prom Night "Rock, Sock Hop N’ Roll" | classic | Medium | Mark Harari | 16 | 8.09.21 | ️ |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | ️ |
| Monster "Keep Truckin’" | classic | Low | Leanne Pedante | 36 | 10.27.21 | ️ |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Y2K Babyyy "Let's Go DJ" | classic | High | Coach Doc | 17 | 12.17.21 | ️ |
| Just Dance "Out With A Bang" | boxing | Low | Coach Doc | 13 | 12.13.21 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | ️ |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | ️ |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | ️ |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | ️ |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | ️ |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | ️ |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | ️ |
| Sweat Symphony "Movement Masterpiece" | classic | Medium | Dwana Olsen | 18 | 5.16.22 | ️ |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | ️ |
| The Drop "Be Epic" | classic | Low | Leanne Pedante | 24 | 6.10.22 | ️ |
| Rock The Ages "Life Flows On" | classic | Low | Mark Harari | 18 | 6.22.22 | ️ |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | ️ |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | ️ |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | ️ |
| Rapattack "Betting On Me" | classic | High | Coach Doc | 16 | 10.14.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Dance Around The World "Play Hard, Work Hard" | boxing | High | Coach Doc | 13 | 10.18.22 | ️ |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | ️ |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | ️ |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | ️ |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | ️ |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | ️ |
| A Call To Arms "Feeling Good Forever" | classic | Low | Leanne Pedante | 16 | 5.20.23 | ️ |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | ️ |
| Just Dance "Move With Pride" | classic | Medium | Raneir Pollard | 19 | 6.06.23 | ️ |
| Mighty Musicals "Contemporary Classics" | classic | Medium | Dwana Olsen | 22 | 9.11.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Jazz It Up "Sunny Standards" | classic | Low | Coach Doc | 14 | 8.16.23 | ️ |
| Just Dance "Smooth Grooving" | boxing | Low | Coach Doc | 13 | 8.31.23 | ️ |
| Mood Booster "Hype for Hyperpop" | classic | High | Raneir Pollard | 17 | 9.05.23 | ️ |
| Rapattack "Boastful Beats" | classic | High | Raneir Pollard | 16 | 9.29.23 | ️ |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | ️ |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | ️ |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | ️ |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | ️ |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Shower Songs "Nostalgic Soundscapes" | classic | Low | Coach Doc | 21 | 2.05.24 | ️ |
| Pop Till You Drop "Toe-to-Toe Pop" | boxing | Medium | Environment Showcase | 12 | 9.30.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Shower Songs "Tubswingin'" | classic | High | Raneir Pollard | 21 | 4.25.24 | ️ |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Fuego "Muévelo" | boxing | High | Coach Doc | 10 | 11.04.24 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 | ️ |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 | ️ |
| Power "Rolling In The Thunder" | classic | Low | Raneir Pollard | 11 | 2.10.25 | ️ |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 | ️ |