 |  |  |  |
|---|---|---|---|
| 7/20 | 1/20 | 3/20 | 2/20 |
Lydia Gordon's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE!
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#4: DONE!
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#5: DONE! 
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#6: DONE! 
H Flow
2.04.21
Super Monster
"House Work"
"House Work"
Leanne Pedante
37 min
#7: DONE!
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#8: not done yet
M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
"Jump Off Jam"
Raneir Pollard
20 min
#9: not done yet
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#10: not done yet
M Flow
5.15.21
Self Love
"Much Love Always"
"Much Love Always"
Coach Doc
15 min
#11: not done yet
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#12: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#13: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#14: DONE! 
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#15: not done yet
H Flow
1.18.22
Y2K Babyyy
"Dance Floor Feelin’"
"Dance Floor Feelin’"
Coach Doc
18 min
#16: not done yet
L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
"Booyah!"
Mark Harari
23 min
#17: not done yet
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#18: not done yet
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#19: not done yet
H Flow
2.28.22
Monster
"Monsters of Rock"
"Monsters of Rock"
Leanne Pedante
34 min
#20: not done yet
L Boxing
5.23.22
Hair Brained
"Mood For Metal"
"Mood For Metal"
Dwana Olsen
14 min
#21: not done yet
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#22: not done yet
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#23: not done yet
L Flow
6.14.22
Guilty Pleasures
"All We Wanna Do"
"All We Wanna Do"
Mark Harari
19 min
#24: DONE!
M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
"Wobble, Drip, Drop"
Leanne Pedante
20 min
#25: not done yet
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#26: not done yet
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#27: not done yet
L Boxing
8.16.22
Rapattack
"Booty Bounce"
"Booty Bounce"
Raneir Pollard
14 min
#28: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#29: not done yet
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#30: not done yet
M Flow
8.29.22
Retrofit
"Dancing Free"
"Dancing Free"
Dwana Olsen
22 min
#31: not done yet
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#32: not done yet
L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
"Dance It Out"
Mark Harari
22 min
#33: not done yet
M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
"Walk Across The Fire"
Dwana Olsen
19 min
#34: not done yet
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#35: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#36: not done yet
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#37: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#38: not done yet
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#39: not done yet
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#40: not done yet
H Boxing
12.14.22
Mood Booster
"Bright, New Day"
"Bright, New Day"
Dwana Olsen
17 min
#41: not done yet
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#42: not done yet
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#43: not done yet
H Flow
1.13.23
Game Time
"Let's Go, Let's Ride"
"Let's Go, Let's Ride"
Raneir Pollard
16 min
#44: not done yet
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#45: DONE!
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#46: not done yet
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#47: DONE!
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#48: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#49: not done yet
H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
"Rock and Rolling Thunder"
Mark Harari
23 min
#50: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#51: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#52: not done yet
L Flow
4.15.23
That Feeling
"Love Sweat"
"Love Sweat"
Raneir Pollard
20 min
#53: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#54: not done yet
L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
"Glitter Skate Groove"
Dwana Olsen
21 min
#55: not done yet
L Boxing
6.23.23
Rock Boom Baby
"Bluesin' through the Kinks"
"Bluesin' through the Kinks"
Dwana Olsen
12 min
#56: not done yet
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#57: not done yet
H Flow
7.15.23
Rock Hard
"Stone into Sand"
"Stone into Sand"
Mark Harari
25 min
#58: not done yet
M Boxing
1.02.24
Joy
"Good To Be Alive"
"Good To Be Alive"
Coach Doc
16 min
#59: not done yet
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#60: not done yet
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#61: not done yet
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#62: DONE!
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#63: not done yet
M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mindy Lai
13 min
#64: not done yet
M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
"Revel in the Romantic"
Leanne Pedante
19 min
#65: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#66: not done yet
L Boxing
1.18.24
Freedom Rock
"American Grand"
"American Grand"
Mark Harari
16 min
#67: not done yet
H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
"Gleamy Dream"
Raneir Pollard
19 min
#68: DONE!
M Flow
7.29.24
Time Warp
"1977"
"1977"
Coach Doc
32 min
#69: not done yet
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#70: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#71: not done yet
L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
"Dubstep on the Brakes"
Mark Harari
14 min
#72: not done yet
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#73: not done yet
H Boxing
8.19.24
Glutacious
"Groovy Glute Gains"
"Groovy Glute Gains"
Mindy Lai
17 min
#74: not done yet
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#75: not done yet
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#76: not done yet
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#77: not done yet
L Boxing
11.11.24
Girl Power
"Family That Stays Together"
"Family That Stays Together"
Dwana Olsen
21 min
#78: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#79: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
#80: not done yet
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Boxing 'Pump, You Up 90s - "Diva Fever"' with Dwana Olsen and replaced it with Low Boxing 'Rap-ture - "Hip Hop Hope"' with Mark Harari.
- Workout disabled. We've removed High Flow 'Hip Hop You Don't Stop - "Rhythm and Rhyme"' with Team Supernatural and replaced it with Low Flow 'That Feeling - "Love Sweat"' with Raneir Pollard.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Low Boxing 'Pump, You Up 90s - "Diva Fever"' with Dwana Olsen and replaced it with High Flow 'Game Time - "Let's Go, Let's Ride"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | ️ |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Super Monster "House Work" | classic | High | Leanne Pedante | 37 | 2.04.21 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Y2K Babyyy "Jump Off Jam" | classic | Medium | Raneir Pollard | 20 | 3.27.21 | |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | |
| Self Love "Much Love Always" | classic | Medium | Coach Doc | 15 | 5.15.21 | |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | ️ |
| Y2K Babyyy "Dance Floor Feelin’" | classic | High | Coach Doc | 18 | 1.18.22 | |
| Pump, You Up 90s "Booyah!" | classic | Low | Mark Harari | 23 | 2.02.22 | |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | |
| Monster "Monsters of Rock" | classic | High | Leanne Pedante | 34 | 2.28.22 | |
| Hair Brained "Mood For Metal" | boxing | Low | Dwana Olsen | 14 | 5.23.22 | |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | |
| Guilty Pleasures "All We Wanna Do" | classic | Low | Mark Harari | 19 | 6.14.22 | |
| The Drop "Wobble, Drip, Drop" | classic | Medium | Leanne Pedante | 20 | 7.16.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | |
| Rapattack "Booty Bounce" | boxing | Low | Raneir Pollard | 14 | 8.16.22 | |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | |
| Retrofit "Dancing Free" | classic | Medium | Dwana Olsen | 22 | 8.29.22 | |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | |
| Break Up Shape Up "Dance It Out" | classic | Low | Mark Harari | 22 | 9.27.22 | |
| Pump, You Up 90s "Walk Across The Fire" | classic | Medium | Dwana Olsen | 19 | 9.24.22 | |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | |
| Mood Booster "Bright, New Day" | boxing | High | Dwana Olsen | 17 | 12.14.22 | |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | |
| Game Time "Let's Go, Let's Ride" | classic | High | Raneir Pollard | 16 | 1.13.23 | |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | ️ |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Hair Brained "Rock and Rolling Thunder" | classic | High | Mark Harari | 23 | 3.28.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| That Feeling "Love Sweat" | classic | Low | Raneir Pollard | 20 | 4.15.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Roller Rink "Glitter Skate Groove" | classic | Low | Dwana Olsen | 21 | 5.27.23 | |
| Rock Boom Baby "Bluesin' through the Kinks" | boxing | Low | Dwana Olsen | 12 | 6.23.23 | |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | |
| Rock Hard "Stone into Sand" | classic | High | Mark Harari | 25 | 7.15.23 | |
| Joy "Good To Be Alive" | boxing | Medium | Coach Doc | 16 | 1.02.24 | |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mindy Lai | 13 | 1.25.24 | |
| Sweat Symphony "Revel in the Romantic" | classic | Medium | Leanne Pedante | 19 | 2.29.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Freedom Rock "American Grand" | boxing | Low | Mark Harari | 16 | 1.18.24 | |
| Guilty Pleasures "Gleamy Dream" | classic | High | Raneir Pollard | 19 | 4.09.24 | |
| Time Warp "1977" | classic | Medium | Coach Doc | 32 | 7.29.24 | ️ |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Break Stuff "Dubstep on the Brakes" | boxing | Low | Mark Harari | 14 | 5.06.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | |
| Glutacious "Groovy Glute Gains" | boxing | High | Mindy Lai | 17 | 8.19.24 | |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | |
| Girl Power "Family That Stays Together" | boxing | Low | Dwana Olsen | 21 | 11.11.24 | |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 | |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 |