 |  |  |  |
|---|---|---|---|
| 8/20 | 4/20 | 4/20 | 5/20 |
Ana R Villanueva's Workouts
#1: DONE! 
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#2: DONE! 
H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
“Till The Wheels Fall Off”
Coach Doc
18 min
#3: DONE! 
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#4: DONE!
H Flow
12.26.20
Pros Only
"Light It Up"
"Light It Up"
Coach Doc
18 min
#5: DONE!
L Flow
1.27.21
The Drop
"Flow: Getting Started"
"Flow: Getting Started"
Raneir Pollard
16 min
#6: DONE!
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#7: DONE! 
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#8: not done yet
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#9: not done yet
M Flow
4.01.21
Polka Till You Pop
Raneir Pollard
14 min
#10: not done yet
L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
"Disco’s Got A New House"
Dwana Olsen
16 min
#11: not done yet
H Flow
5.04.21
The Drop
"Modern Mystic"
"Modern Mystic"
Raneir Pollard
22 min
#12: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#13: DONE!
H Flow
7.06.21
Just Dance
"Indie Remixed"
"Indie Remixed"
Leanne Pedante
20 min
#14: DONE!
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#15: DONE!
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#16: DONE!
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#17: DONE!
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#18: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#19: not done yet
M Flow
3.10.22
Glutacious
"Fired Up"
"Fired Up"
Leanne Pedante
16 min
#20: not done yet
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#21: not done yet
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#22: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#23: not done yet
L Boxing
5.03.22
Guilty Pleasures
"If It Feels Good, Do It"
"If It Feels Good, Do It"
Coach Doc
11 min
#24: not done yet
L Boxing
5.16.22
Girl Power
"Global Galz"
"Global Galz"
Dwana Olsen
9 min
#25: not done yet
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#26: not done yet
M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
"Pony Up For Pride"
Dwana Olsen
19 min
#27: not done yet
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#28: not done yet
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#29: not done yet
H Boxing
9.07.22
The Drop
"Flurry Frenzy"
"Flurry Frenzy"
Leanne Pedante
11 min
#30: not done yet
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#31: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#32: not done yet
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#33: DONE!
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#34: not done yet
M Flow
11.21.22
Freedom Rock
"New Day, New Way"
"New Day, New Way"
Coach Doc
18 min
#35: DONE!
L Flow
12.30.22
Mood Booster
"Light Up the World"
"Light Up the World"
Raneir Pollard
21 min
#36: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#37: not done yet
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#38: not done yet
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#39: not done yet
M Boxing
5.22.23
Paramore
Artist Series
Artist Series
Mark Harari
21 min
#40: not done yet
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#41: not done yet
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#42: not done yet
H Boxing
7.08.23
Joy
"Nonstop Disco Pop"
"Nonstop Disco Pop"
Dwana Olsen
16 min
#43: not done yet
M Flow
6.21.23
Got Soul
"Always Ascending"
"Always Ascending"
Coach Doc
15 min
#44: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#45: not done yet
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#46: not done yet
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#47: not done yet
L Boxing
9.11.23
That Feeling
"The Magic Moment"
"The Magic Moment"
Mark Harari
17 min
#48: not done yet
L Boxing
2.10.25
Cover Lover
"Hard Rock Reimagined"
"Hard Rock Reimagined"
Leanne Pedante
16 min
#49: not done yet
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#50: not done yet
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#51: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#52: not done yet
L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min
#53: not done yet
H Flow
11.29.23
Glutacious
"Levitating Legs"
"Levitating Legs"
Mark Harari
20 min
#54: not done yet
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#55: not done yet
M Flow
12.18.23
Madonna
Artist Series
Artist Series
Raneir Pollard
22 min
#56: not done yet
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#57: not done yet
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#58: not done yet
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#59: not done yet
M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
"Ladies Who Rock"
Mindy Lai
17 min
#60: not done yet
M Boxing
3.18.24
Hair Brained
"Sock 'Em for Ages"
"Sock 'Em for Ages"
Mark Harari
18 min
#61: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#62: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#63: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#64: not done yet
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#65: not done yet
M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
"Into Something Good"
Dwana Olsen
15 min
#66: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#67: not done yet
M Flow
7.29.24
Break Stuff
"Burning Midnight Oil"
"Burning Midnight Oil"
Coach Doc
15 min
#68: not done yet
H Boxing
8.19.24
Glutacious
"Groovy Glute Gains"
"Groovy Glute Gains"
Mindy Lai
17 min
#69: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#70: DONE!
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#71: not done yet
H Boxing
2.03.25
Skills + Drills
"Slips & Steps"
"Slips & Steps"
Leanne Pedante
14 min
#72: not done yet
L Boxing
10.28.24
Hoedown Throwdown
"Keepin' It Country"
"Keepin' It Country"
Dwana Olsen
19 min
#73: DONE!
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#74: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#75: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#76: DONE!
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#77: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#78: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#79: not done yet
H Boxing
1.06.25
Y2K Babyyy
"It's Not A Phase!"
"It's Not A Phase!"
Mark Harari
18 min
#80: DONE!
L Boxing
2.17.25
Got Soul
"Laughing, Singing, and Target Swinging"
"Laughing, Singing, and Target Swinging"
Coach Doc
12 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with High Flow 'Take The Stage - "Magnum Rock Opus"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | ️ |
| Monster “Till The Wheels Fall Off” | classic | High | Coach Doc | 18 | 9.01.20 | ️ |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | ️ |
| Pros Only "Light It Up" | classic | High | Coach Doc | 18 | 12.26.20 | ️ |
| The Drop "Flow: Getting Started" | classic | Low | Raneir Pollard | 16 | 1.27.21 | ️ |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | ️ |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | |
| Polka Till You Pop | classic | Medium | Raneir Pollard | 14 | 4.01.21 | |
| Nouveau Disco "Disco’s Got A New House" | classic | Low | Dwana Olsen | 16 | 4.28.21 | |
| The Drop "Modern Mystic" | classic | High | Raneir Pollard | 22 | 5.04.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Just Dance "Indie Remixed" | classic | High | Leanne Pedante | 20 | 7.06.21 | ️ |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | ️ |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | ️ |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | ️ |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | ️ |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Glutacious "Fired Up" | classic | Medium | Leanne Pedante | 16 | 3.10.22 | |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Guilty Pleasures "If It Feels Good, Do It" | boxing | Low | Coach Doc | 11 | 5.03.22 | |
| Girl Power "Global Galz" | boxing | Low | Dwana Olsen | 9 | 5.16.22 | |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | |
| Hoedown Throwdown "Pony Up For Pride" | classic | Medium | Dwana Olsen | 19 | 6.06.22 | |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | |
| The Drop "Flurry Frenzy" | boxing | High | Leanne Pedante | 11 | 9.07.22 | |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | ️ |
| Freedom Rock "New Day, New Way" | classic | Medium | Coach Doc | 18 | 11.21.22 | |
| Mood Booster "Light Up the World" | classic | Low | Raneir Pollard | 21 | 12.30.22 | ️ |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | |
| Paramore Artist Series | boxing | Medium | Mark Harari | 21 | 5.22.23 | |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | |
| Joy "Nonstop Disco Pop" | boxing | High | Dwana Olsen | 16 | 7.08.23 | |
| Got Soul "Always Ascending" | classic | Medium | Coach Doc | 15 | 6.21.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | |
| That Feeling "The Magic Moment" | boxing | Low | Mark Harari | 17 | 9.11.23 | |
| Cover Lover "Hard Rock Reimagined" | boxing | Low | Leanne Pedante | 16 | 2.10.25 | |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Rock The Ages "Wonder, Magic, and Dreams" | boxing | Low | Leanne Pedante | 19 | 2.16.24 | |
| Glutacious "Levitating Legs" | classic | High | Mark Harari | 20 | 11.29.23 | |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | |
| Madonna Artist Series | classic | Medium | Raneir Pollard | 22 | 12.18.23 | |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | |
| Rock The Ages "Ladies Who Rock" | boxing | Medium | Mindy Lai | 17 | 1.11.24 | |
| Hair Brained "Sock 'Em for Ages" | boxing | Medium | Mark Harari | 18 | 3.18.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | |
| Rock Boom Baby "Into Something Good" | boxing | Medium | Dwana Olsen | 15 | 4.09.24 | |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Break Stuff "Burning Midnight Oil" | classic | Medium | Coach Doc | 15 | 7.29.24 | |
| Glutacious "Groovy Glute Gains" | boxing | High | Mindy Lai | 17 | 8.19.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | ️ |
| Skills + Drills "Slips & Steps" | boxing | High | Leanne Pedante | 14 | 2.03.25 | |
| Hoedown Throwdown "Keepin' It Country" | boxing | Low | Dwana Olsen | 19 | 10.28.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Y2K Babyyy "It's Not A Phase!" | boxing | High | Mark Harari | 18 | 1.06.25 | |
| Got Soul "Laughing, Singing, and Target Swinging" | boxing | Low | Coach Doc | 12 | 2.17.25 | ️ |