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|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Monica Mitzel's Workouts
#1: not done yet
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#2: not done yet
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#3: not done yet
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#4: not done yet
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#5: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#6: not done yet
M Flow
6.14.21
Superfreak
"Disco Dream"
"Disco Dream"
Raneir Pollard
27 min
#7: not done yet
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#8: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#9: not done yet
L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
"90s Distortion"
Leanne Pedante
22 min
#10: not done yet
M Flow
8.24.21
Self Love
"Confidence"
"Confidence"
Chesney Mariani
23 min
#11: not done yet
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#12: not done yet
M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
"Boogaloo Groove"
Coach Doc
20 min
#13: not done yet
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#14: not done yet
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#15: not done yet
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#16: not done yet
M Boxing
12.07.21
Pump, You Up 90s
"Pump It Up"
"Pump It Up"
Mark Harari
15 min
#17: not done yet
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#18: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#19: not done yet
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#20: not done yet
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#21: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#22: not done yet
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#23: not done yet
M Flow
6.09.22
Joy
"Hot N' Spicy"
"Hot N' Spicy"
Coach Doc
19 min
#24: not done yet
L Flow
7.02.22
Rock Hard
"Take My Hand"
"Take My Hand"
Mark Harari
25 min
#25: not done yet
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#26: not done yet
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#27: not done yet
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#28: not done yet
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#29: not done yet
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#30: not done yet
M Flow
9.15.22
Dance Around The World
"Baila Conmigo"
"Baila Conmigo"
Dwana Olsen
14 min
#31: not done yet
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#32: not done yet
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#33: not done yet
M Boxing
12.23.22
Just Dance
"Cloud Nine"
"Cloud Nine"
Leanne Pedante
13 min
#34: not done yet
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#35: not done yet
H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
"A Bug for the Millennium"
Leanne Pedante
17 min
#36: not done yet
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#37: not done yet
L Boxing
1.02.23
Commit To You
Team Supernatural
17 min
#38: not done yet
L Flow
2.22.23
Molten Rock
"Fuel the Fire"
"Fuel the Fire"
Mark Harari
20 min
#39: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#40: not done yet
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#41: not done yet
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#42: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#43: not done yet
L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
"Spike the Punchbowl"
Raneir Pollard
15 min
#44: not done yet
H Boxing
4.26.23
The Drop
"Epic Proportions"
"Epic Proportions"
Coach Doc
17 min
#45: not done yet
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#46: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#47: not done yet
H Flow
5.11.23
Pop Till You Drop
"Cyber Pop"
"Cyber Pop"
Raneir Pollard
20 min
#48: not done yet
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#49: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#50: not done yet
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#51: not done yet
M Flow
6.24.23
Retrofit
"See The Music"
"See The Music"
Dwana Olsen
21 min
#52: not done yet
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#53: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#54: not done yet
M Boxing
10.27.23
Rock Boom Baby
"Whack and Roll"
"Whack and Roll"
Mark Harari
13 min
#55: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#56: not done yet
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#57: not done yet
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#58: not done yet
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#59: not done yet
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#60: not done yet
H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
"Break It, Buy It"
Mark Harari
16 min
#61: not done yet
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#62: not done yet
H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
"I Know Who"
Dwana Olsen
21 min
#63: not done yet
M Boxing
11.18.24
Just Dance
"U Want This Groove"
"U Want This Groove"
Mark Harari
12 min
#64: not done yet
L Boxing
2.26.24
Pop Till You Drop
"Punching to the Beat"
"Punching to the Beat"
Leanne Pedante
18 min
#65: not done yet
H Boxing
3.13.24
Game Time
"Throwin' It Back"
"Throwin' It Back"
Coach Doc
19 min
#66: not done yet
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#67: not done yet
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#68: not done yet
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#69: not done yet
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#70: not done yet
M Boxing
6.24.24
Becky Hill
Artist Series
Artist Series
Dwana Olsen
17 min
#71: not done yet
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#72: not done yet
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#73: not done yet
L Flow
10.28.24
Hoedown Throwdown
"Heartland Tunes"
"Heartland Tunes"
Mark Harari
13 min
#74: not done yet
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#75: not done yet
H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
"Impossible Comes True"
Raneir Pollard
20 min
#76: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
23 min
#77: not done yet
L Boxing
12.23.24
Retrofit
"Neon Pop Party"
"Neon Pop Party"
Dwana Olsen
16 min
#78: not done yet
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#79: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#80: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with Low Flow 'Guilty Pleasures - "Coastal Cool"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Superfreak "Disco Dream" | classic | Medium | Raneir Pollard | 27 | 6.14.21 | |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Sweaty Flannel "90s Distortion" | classic | Low | Leanne Pedante | 22 | 8.07.21 | |
| Self Love "Confidence" | classic | Medium | Chesney Mariani | 23 | 8.24.21 | |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | |
| Jazz It Up "Boogaloo Groove" | classic | Medium | Coach Doc | 20 | 9.27.21 | |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | |
| Pump, You Up 90s "Pump It Up" | boxing | Medium | Mark Harari | 15 | 12.07.21 | |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | |
| Joy "Hot N' Spicy" | classic | Medium | Coach Doc | 19 | 6.09.22 | |
| Rock Hard "Take My Hand" | classic | Low | Mark Harari | 25 | 7.02.22 | |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | |
| Dance Around The World "Baila Conmigo" | classic | Medium | Dwana Olsen | 14 | 9.15.22 | |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | |
| Just Dance "Cloud Nine" | boxing | Medium | Leanne Pedante | 13 | 12.23.22 | |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | |
| Y2K Babyyy "A Bug for the Millennium" | classic | High | Leanne Pedante | 17 | 11.01.22 | |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | |
| Commit To You | boxing | Low | Team Supernatural | 17 | 1.02.23 | |
| Molten Rock "Fuel the Fire" | classic | Low | Mark Harari | 20 | 2.22.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Prom Night "Spike the Punchbowl" | boxing | Low | Raneir Pollard | 15 | 4.10.23 | |
| The Drop "Epic Proportions" | boxing | High | Coach Doc | 17 | 4.26.23 | |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Pop Till You Drop "Cyber Pop" | classic | High | Raneir Pollard | 20 | 5.11.23 | |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | |
| Retrofit "See The Music" | classic | Medium | Dwana Olsen | 21 | 6.24.23 | |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Rock Boom Baby "Whack and Roll" | boxing | Medium | Mark Harari | 13 | 10.27.23 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | |
| Pump, You Up 90s "Break It, Buy It" | boxing | High | Mark Harari | 16 | 1.06.24 | |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | |
| Pump, You Up 90s "I Know Who" | classic | High | Dwana Olsen | 21 | 3.12.24 | |
| Just Dance "U Want This Groove" | boxing | Medium | Mark Harari | 12 | 11.18.24 | |
| Pop Till You Drop "Punching to the Beat" | boxing | Low | Leanne Pedante | 18 | 2.26.24 | |
| Game Time "Throwin' It Back" | boxing | High | Coach Doc | 19 | 3.13.24 | |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | |
| Becky Hill Artist Series | boxing | Medium | Dwana Olsen | 17 | 6.24.24 | |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | |
| Hoedown Throwdown "Heartland Tunes" | classic | Low | Mark Harari | 13 | 10.28.24 | |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Mighty Musicals "Impossible Comes True" | classic | High | Raneir Pollard | 20 | 11.18.24 | |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 23 | 10.21.24 | |
| Retrofit "Neon Pop Party" | boxing | Low | Dwana Olsen | 16 | 12.23.24 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 |