 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Karen Atkinson's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE!
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#3: DONE! 
H Flow
9.29.20
Break Stuff
"Like The Internet”
"Like The Internet”
Coach Doc
11 min
#4: DONE!
H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
"Punk Rock is an Attitude"
Leanne Pedante
23 min
#5: DONE! 
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#6: DONE! 
H Flow
1.15.21
Monster
"Murky Monsters"
"Murky Monsters"
Leanne Pedante
25 min
#7: DONE!
H Flow
2.04.21
Super Monster
"House Work"
"House Work"
Leanne Pedante
37 min
#8: DONE!
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#9: DONE!
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#10: DONE!
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#11: DONE!
H Flow
7.02.21
Monster
"New School Rap"
"New School Rap"
Coach Doc
26 min
#12: DONE!
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#13: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#14: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#15: DONE!
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#16: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#17: DONE!
H Flow
3.11.22
Joy
"Bend, Don't Break"
"Bend, Don't Break"
Mark Harari
22 min
#18: DONE!
H Flow
2.25.22
Freedom Rock
"Soothes the Soul"
"Soothes the Soul"
Mark Harari
16 min
#19: DONE!
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#20: DONE!
H Flow
3.25.22
Shower Songs
"Highly Wily"
"Highly Wily"
Leanne Pedante
14 min
#21: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#22: DONE!
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#23: DONE!
H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
"I Feel So Alive"
Dwana Olsen
18 min
#24: DONE!
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#25: DONE!
H Boxing
7.13.22
Strut
"Let It Go For This Ride"
"Let It Go For This Ride"
Coach Doc
12 min
#26: DONE!
H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
"No Place I'd Rather Be"
Raneir Pollard
21 min
#27: DONE!
H Flow
8.02.22
Strut
"Believe In It"
"Believe In It"
Mark Harari
28 min
#28: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#29: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#30: DONE!
H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
"Can't Stop, Won't Stop"
Raneir Pollard
19 min
#31: DONE!
H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
"Let the Good Times Roll"
Raneir Pollard
22 min
#32: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#33: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#34: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#35: DONE!
H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
"No Break for the Beat"
Coach Doc
16 min
#36: DONE!
H Boxing
2.28.23
Pop Till You Drop
"Fierce Fuse"
"Fierce Fuse"
Mark Harari
20 min
#37: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#38: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#39: DONE!
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#40: DONE!
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#41: DONE!
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#42: DONE!
H Flow
6.23.23
Joy
"Lighten Up"
"Lighten Up"
Leanne Pedante
20 min
#43: DONE!
H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
"Head-to-Head Hustlin'"
Raneir Pollard
19 min
#44: DONE!
H Boxing
8.19.23
Just Dance
"Lose Your Mind"
"Lose Your Mind"
Mark Harari
19 min
#45: DONE!
H Flow
6.27.23
Break Stuff
"No Faking It"
"No Faking It"
Coach Doc
22 min
#46: DONE!
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#47: DONE!
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#48: DONE!
H Boxing
7.08.23
Joy
"Nonstop Disco Pop"
"Nonstop Disco Pop"
Dwana Olsen
16 min
#49: DONE!
H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
"sound the alARMS"
Coach Doc
20 min
#50: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#51: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#52: DONE!
H Boxing
10.25.23
Super Monster
"Dance Time Machine"
"Dance Time Machine"
Dwana Olsen
44 min
#53: DONE!
H Boxing
1.20.24
That Feeling
"Ignite a Spark"
"Ignite a Spark"
Dwana Olsen
17 min
#54: DONE!
H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
"Cutting to the Bone"
Coach Doc
20 min
#55: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#56: DONE!
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#57: DONE!
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#58: DONE!
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#59: DONE!
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#60: DONE!
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#61: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#62: DONE!
H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
"If It Feels Good"
Mark Harari
21 min
#63: DONE!
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#64: DONE!
H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
"Slaying the Rap Game"
Coach Doc
18 min
#65: DONE!
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#66: DONE!
H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
"Moovin' and Groovin' On"
Coach Doc
15 min
#67: DONE!
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#68: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#69: DONE!
H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
"Gleamy Dream"
Raneir Pollard
19 min
#70: DONE!
H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Raneir Pollard
24 min
#71: DONE!
H Boxing
7.12.24
Rock Boom Baby
"Rockabilly Riot"
"Rockabilly Riot"
Dwana Olsen
12 min
#72: DONE!
H Boxing
10.21.24
Slipknot
Artist Series
Artist Series
Mark Harari
26 min
#73: DONE!
H Flow
6.01.24
Super Monster
"Promise to Rumble"
"Promise to Rumble"
Leanne Pedante
48 min
#74: DONE!
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#75: DONE!
H Flow
8.19.24
Abs-o’licious
"Anything But Ab-verage"
"Anything But Ab-verage"
Raneir Pollard
12 min
#76: DONE!
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#77: DONE!
H Boxing
2.03.25
Skills + Drills
"Slips & Steps"
"Slips & Steps"
Leanne Pedante
14 min
#78: DONE!
H Boxing
11.18.24
Molten Rock
"Supernatural Army"
"Supernatural Army"
Mindy Lai
15 min
#79: DONE!
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#80: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | ️ |
| Break Stuff "Like The Internet” | classic | High | Coach Doc | 11 | 9.29.20 | ️ |
| Monster "Punk Rock is an Attitude" | classic | High | Leanne Pedante | 23 | 11.27.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Monster "Murky Monsters" | classic | High | Leanne Pedante | 25 | 1.15.21 | ️ |
| Super Monster "House Work" | classic | High | Leanne Pedante | 37 | 2.04.21 | ️ |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | ️ |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | ️ |
| Monster "New School Rap" | classic | High | Coach Doc | 26 | 7.02.21 | ️ |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Joy "Bend, Don't Break" | classic | High | Mark Harari | 22 | 3.11.22 | ️ |
| Freedom Rock "Soothes the Soul" | classic | High | Mark Harari | 16 | 2.25.22 | ️ |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | ️ |
| Shower Songs "Highly Wily" | classic | High | Leanne Pedante | 14 | 3.25.22 | ️ |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | ️ |
| Sweaty Flannel "I Feel So Alive" | classic | High | Dwana Olsen | 18 | 6.25.22 | ️ |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | ️ |
| Strut "Let It Go For This Ride" | boxing | High | Coach Doc | 12 | 7.13.22 | ️ |
| Just Dance "No Place I'd Rather Be" | classic | High | Raneir Pollard | 21 | 8.27.22 | ️ |
| Strut "Believe In It" | classic | High | Mark Harari | 28 | 8.02.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| Just Dance "Can't Stop, Won't Stop" | classic | High | Raneir Pollard | 19 | 12.31.22 | ️ |
| Pop Till You Drop "Let the Good Times Roll" | classic | High | Raneir Pollard | 22 | 1.24.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Pump, You Up 90s "No Break for the Beat" | boxing | High | Coach Doc | 16 | 1.31.23 | ️ |
| Pop Till You Drop "Fierce Fuse" | boxing | High | Mark Harari | 20 | 2.28.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | ️ |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | ️ |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | ️ |
| Joy "Lighten Up" | classic | High | Leanne Pedante | 20 | 6.23.23 | ️ |
| Game Time "Head-to-Head Hustlin'" | classic | High | Raneir Pollard | 19 | 6.15.23 | ️ |
| Just Dance "Lose Your Mind" | boxing | High | Mark Harari | 19 | 8.19.23 | ️ |
| Break Stuff "No Faking It" | classic | High | Coach Doc | 22 | 6.27.23 | ️ |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | ️ |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | ️ |
| Joy "Nonstop Disco Pop" | boxing | High | Dwana Olsen | 16 | 7.08.23 | ️ |
| A Call To Arms "sound the alARMS" | boxing | High | Coach Doc | 20 | 7.29.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Super Monster "Dance Time Machine" | boxing | High | Dwana Olsen | 44 | 10.25.23 | ️ |
| That Feeling "Ignite a Spark" | boxing | High | Dwana Olsen | 17 | 1.20.24 | ️ |
| Molten Rock "Cutting to the Bone" | classic | High | Coach Doc | 20 | 10.27.23 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | ️ |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | ️ |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Guilty Pleasures "If It Feels Good" | classic | High | Mark Harari | 21 | 1.16.24 | ️ |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | ️ |
| Rap-ture "Slaying the Rap Game" | classic | High | Coach Doc | 18 | 3.15.24 | ️ |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | ️ |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | ️ |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Guilty Pleasures "Gleamy Dream" | classic | High | Raneir Pollard | 19 | 4.09.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | classic | High | Raneir Pollard | 24 | 7.10.24 | ️ |
| Rock Boom Baby "Rockabilly Riot" | boxing | High | Dwana Olsen | 12 | 7.12.24 | ️ |
| Slipknot Artist Series | boxing | High | Mark Harari | 26 | 10.21.24 | ️ |
| Super Monster "Promise to Rumble" | classic | High | Leanne Pedante | 48 | 6.01.24 | ️ |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | ️ |
| Abs-o’licious "Anything But Ab-verage" | classic | High | Raneir Pollard | 12 | 8.19.24 | ️ |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | ️ |
| Skills + Drills "Slips & Steps" | boxing | High | Leanne Pedante | 14 | 2.03.25 | ️ |
| Molten Rock "Supernatural Army" | boxing | High | Mindy Lai | 15 | 11.18.24 | ️ |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |