 |  |  |  |
|---|---|---|---|
| 9/20 | 8/20 | 9/20 | 8/20 |
Shawn MaddHatter Hallock's Workouts
#1: DONE! 
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#2: DONE!
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#3: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#4: DONE! 
L Flow
10.14.20
Freedom Rock
“Road Trip"
“Road Trip"
Coach Doc
22 min
#5: DONE!
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#6: DONE! 
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#7: DONE!
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#8: DONE!
L Flow
12.09.20
Girl Power
“It’s All Right”
“It’s All Right”
Dwana Olsen
20 min
#9: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#10: DONE!
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#11: DONE!
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#12: DONE!
L Flow
3.02.21
Prom Night
"Slow Jams"
"Slow Jams"
Raneir Pollard
20 min
#13: DONE!
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#14: DONE! 
L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
"Feel the Flow"
Coach Doc
22 min
#15: DONE!
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#16: DONE!
M Flow
7.29.21
Power
"Dig Deep"
"Dig Deep"
Mark Harari
23 min
#17: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#18: DONE!
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#19: DONE!
L Flow
5.22.21
Monster
"Bell Bottom Boogie"
"Bell Bottom Boogie"
Mark Harari
25 min
#20: DONE!
M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
"Armed and Dancey"
Mark Harari
24 min
#21: DONE!
L Flow
7.30.21
Game Time
"Rap & Roll"
"Rap & Roll"
Coach Doc
13 min
#22: DONE!
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#23: DONE!
M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
"Boogaloo Groove"
Coach Doc
20 min
#24: DONE!
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#25: DONE!
M Flow
12.02.21
Just Dance
"We Came To Party"
"We Came To Party"
Dwana Olsen
18 min
#26: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#27: not done yet
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#28: DONE!
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#29: not done yet
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#30: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#31: DONE!
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#32: DONE!
L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
"Dream It Like You Mean It"
Mark Harari
21 min
#33: DONE!
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#34: not done yet
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#35: not done yet
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#36: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#37: not done yet
L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min
#38: not done yet
L Flow
10.21.22
That Feeling
"All I Need"
"All I Need"
Dwana Olsen
21 min
#39: not done yet
M Flow
10.28.22
Rock The Classics
"Take The World"
"Take The World"
Mark Harari
21 min
#40: not done yet
M Flow
11.28.22
Y2K Babyyy
"Headbangers"
"Headbangers"
Mark Harari
20 min
#41: not done yet
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#42: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#43: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#44: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#45: not done yet
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#46: not done yet
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#47: not done yet
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#48: not done yet
M Flow
7.13.23
Nouveau Disco
"Pop Goes the Disco"
"Pop Goes the Disco"
Leanne Pedante
16 min
#49: not done yet
L Flow
7.05.23
Game Time
"Victorious Vibes"
"Victorious Vibes"
Raneir Pollard
19 min
#50: not done yet
L Flow
10.17.23
Prom Night
"The One That Got Away"
"The One That Got Away"
Mark Harari
19 min
#51: not done yet
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#52: not done yet
L Flow
8.25.23
Mood Booster
"Color Our Way Home"
"Color Our Way Home"
Dwana Olsen
19 min
#53: DONE!
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#54: DONE!
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#55: not done yet
L Flow
9.02.23
Glutacious
"Step to the Beat"
"Step to the Beat"
Raneir Pollard
16 min
#56: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#57: not done yet
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#58: not done yet
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#59: not done yet
L Flow
1.11.24
Break Stuff
"Break Through, Break Free"
"Break Through, Break Free"
Mark Harari
13 min
#60: not done yet
M Flow
5.06.24
Retrofit
"Wired On New Wave"
"Wired On New Wave"
Raneir Pollard
17 min
#61: DONE!
L Flow
1.23.24
Superfreak
"Droppin' Moves"
"Droppin' Moves"
Leanne Pedante
11 min
#62: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#63: not done yet
L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Dwana Olsen
21 min
#64: DONE!
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#65: not done yet
L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
"Chase Us Around!"
Mark Harari
23 min
#66: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#67: not done yet
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#68: not done yet
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#69: not done yet
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#70: not done yet
L Flow
6.27.24
Freedom Rock
"Countryside Stars"
"Countryside Stars"
Mark Harari
20 min
#71: not done yet
L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
"Disco Inferno Remixed"
Raneir Pollard
15 min
#72: not done yet
M Flow
10.21.24
Red Hot Chili Peppers
Artist Series
Artist Series
Dwana Olsen
26 min
#73: DONE!
M Flow
2.03.25
Skills + Drills
"Juke, Push & Drive"
"Juke, Push & Drive"
Raneir Pollard
11 min
#74: not done yet
M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
"The Tub Overfloweth"
Raneir Pollard
21 min
#75: not done yet
L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
"Divine Divas"
Raneir Pollard
16 min
#76: not done yet
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#77: not done yet
L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
"Striking Through The Grapevine"
Coach Doc
23 min
#78: not done yet
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#79: not done yet
L Flow
11.25.24
Monster
"Can't Fake the Funk"
"Can't Fake the Funk"
Raneir Pollard
36 min
#80: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Low Flow 'Super Monster - "(Hair) Metal Marathon"' with Mark Harari.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Power - "Heartwrench"' with Leanne Pedante and replaced it with Low Flow 'Game Time - "Victorious Vibes"' with Raneir Pollard.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Low Flow 'Mood Booster - "Color Our Way Home"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Freedom Rock “Road Trip" | classic | Low | Coach Doc | 22 | 10.14.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | ️ |
| Girl Power “It’s All Right” | classic | Low | Dwana Olsen | 20 | 12.09.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | ️ |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | ️ |
| Prom Night "Slow Jams" | classic | Low | Raneir Pollard | 20 | 3.02.21 | ️ |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | ️ |
| Hip Hop You Don't Stop "Feel the Flow" | classic | Low | Coach Doc | 22 | 4.03.21 | ️ |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | ️ |
| Power "Dig Deep" | classic | Medium | Mark Harari | 23 | 7.29.21 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | ️ |
| Monster "Bell Bottom Boogie" | classic | Low | Mark Harari | 25 | 5.22.21 | ️ |
| A Call To Arms "Armed and Dancey" | classic | Medium | Mark Harari | 24 | 7.26.21 | ️ |
| Game Time "Rap & Roll" | classic | Low | Coach Doc | 13 | 7.30.21 | ️ |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | ️ |
| Jazz It Up "Boogaloo Groove" | classic | Medium | Coach Doc | 20 | 9.27.21 | ️ |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | ️ |
| Just Dance "We Came To Party" | classic | Medium | Dwana Olsen | 18 | 12.02.21 | ️ |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | ️ |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | ️ |
| Broken Dreams Team "Dream It Like You Mean It" | classic | Low | Mark Harari | 21 | 5.21.22 | ️ |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| Freedom Rock "Ramblin', Runnin', and Reelin'" | classic | Low | Mark Harari | 20 | 10.01.22 | |
| That Feeling "All I Need" | classic | Low | Dwana Olsen | 21 | 10.21.22 | |
| Rock The Classics "Take The World" | classic | Medium | Mark Harari | 21 | 10.28.22 | |
| Y2K Babyyy "Headbangers" | classic | Medium | Mark Harari | 20 | 11.28.22 | |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | |
| Nouveau Disco "Pop Goes the Disco" | classic | Medium | Leanne Pedante | 16 | 7.13.23 | |
| Game Time "Victorious Vibes" | classic | Low | Raneir Pollard | 19 | 7.05.23 | |
| Prom Night "The One That Got Away" | classic | Low | Mark Harari | 19 | 10.17.23 | |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | |
| Mood Booster "Color Our Way Home" | classic | Low | Dwana Olsen | 19 | 8.25.23 | |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | ️ |
| Glutacious "Step to the Beat" | classic | Low | Raneir Pollard | 16 | 9.02.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | |
| Break Stuff "Break Through, Break Free" | classic | Low | Mark Harari | 13 | 1.11.24 | |
| Retrofit "Wired On New Wave" | classic | Medium | Raneir Pollard | 17 | 5.06.24 | |
| Superfreak "Droppin' Moves" | classic | Low | Leanne Pedante | 11 | 1.23.24 | ️ |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Muscle Meltdown “Arms + Abs” | classic | Low | Dwana Olsen | 21 | 2.22.24 | |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | ️ |
| Pump, You Up 90s "Chase Us Around!" | classic | Low | Mark Harari | 23 | 2.08.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | |
| Freedom Rock "Countryside Stars" | classic | Low | Mark Harari | 20 | 6.27.24 | |
| Just Dance "Disco Inferno Remixed" | classic | Low | Raneir Pollard | 15 | 6.11.24 | |
| Red Hot Chili Peppers Artist Series | classic | Medium | Dwana Olsen | 26 | 10.21.24 | |
| Skills + Drills "Juke, Push & Drive" | classic | Medium | Raneir Pollard | 11 | 2.03.25 | ️ |
| Shower Songs "The Tub Overfloweth" | classic | Medium | Raneir Pollard | 21 | 10.28.24 | |
| Pump, You Up 90s "Divine Divas" | classic | Low | Raneir Pollard | 16 | 9.30.24 | |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | |
| Got Soul "Striking Through The Grapevine" | classic | Low | Coach Doc | 23 | 10.28.24 | |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | |
| Monster "Can't Fake the Funk" | classic | Low | Raneir Pollard | 36 | 11.25.24 | |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 |