 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Dianne Hasemeyer's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#3: DONE!
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#4: DONE!
H Flow
7.28.20
Break Stuff
"Debut"
"Debut"
Leanne Pedante
23 min
#5: DONE!
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#6: DONE! 
H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
“Till The Wheels Fall Off”
Coach Doc
18 min
#7: DONE! 
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#8: DONE! 
H Flow
1.12.21
Freedom Rock
"Working Overtime"
"Working Overtime"
Coach Doc
25 min
#9: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#10: DONE!
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#11: DONE!
H Flow
7.16.21
Pop Till You Drop
"Turn Up the Radio"
"Turn Up the Radio"
Coach Doc
21 min
#12: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#13: DONE!
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#14: DONE!
H Boxing
12.01.21
Pop Till You Punk
"Arms Race"
"Arms Race"
Mark Harari
14 min
#15: DONE!
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#16: DONE!
H Flow
12.14.21
Hip Hop You Don't Stop
"New Jack Swing"
"New Jack Swing"
Dwana Olsen
21 min
#17: DONE!
H Flow
1.18.22
Y2K Babyyy
"Dance Floor Feelin’"
"Dance Floor Feelin’"
Coach Doc
18 min
#18: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#19: DONE!
H Flow
2.04.22
Monster
"Pop Rewind"
"Pop Rewind"
Dwana Olsen
28 min
#20: DONE!
H Boxing
6.22.22
The Drop
"Endurance Rush"
"Endurance Rush"
Mark Harari
20 min
#21: DONE!
H Boxing
7.05.22
Abs-o’licious
"No Sacrifice"
"No Sacrifice"
Coach Doc
14 min
#22: DONE!
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#23: DONE!
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#24: DONE!
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#25: DONE!
H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
"Don't Mess with Me"
Coach Doc
16 min
#26: DONE!
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#27: DONE!
H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
“Bounce to the Bum Bum Beat"
Mark Harari
21 min
#28: DONE!
H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
"Make It, Don't Fake It"
Dwana Olsen
15 min
#29: DONE!
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#30: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#31: DONE!
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#32: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#33: DONE!
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#34: DONE!
H Flow
11.16.22
Pop Till You Drop
"Coordinated Cardio"
"Coordinated Cardio"
Raneir Pollard
19 min
#35: DONE!
H Boxing
12.10.22
Retrofit
"The Knee Is On"
"The Knee Is On"
Coach Doc
19 min
#36: DONE!
H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
"Sweat the Small Stuff"
Leanne Pedante
20 min
#37: DONE!
H Boxing
1.11.23
Rock Boom Baby
"We Don't Mess Around"
"We Don't Mess Around"
Coach Doc
14 min
#38: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#39: DONE!
H Boxing
1.07.23
Just Dance
"(Re)mix and Match"
"(Re)mix and Match"
Coach Doc
11 min
#40: DONE!
H Flow
1.18.23
Pros Only
"Bring Down the House"
"Bring Down the House"
Leanne Pedante
19 min
#41: DONE!
H Boxing
1.28.23
Guilty Pleasures
"One-Hit Thunder"
"One-Hit Thunder"
Mark Harari
16 min
#42: DONE!
H Boxing
1.19.23
Y2K Babyyy
"Amped Up"
"Amped Up"
Dwana Olsen
13 min
#43: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#44: DONE!
H Boxing
2.11.23
Fuego
"Reggaeton Remixed"
"Reggaeton Remixed"
Coach Doc
17 min
#45: DONE!
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#46: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#47: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#48: DONE!
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#49: DONE!
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#50: DONE!
H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
"Boxing on Sunshine"
Dwana Olsen
18 min
#51: DONE!
H Boxing
6.21.23
Summer
"Backyard Remixer"
"Backyard Remixer"
Mindy Lai
16 min
#52: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#53: DONE!
H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
"Riffed to Shreds"
Mark Harari
18 min
#54: DONE!
H Flow
10.13.23
Fuego
"Freaky Fire"
"Freaky Fire"
Coach Doc
18 min
#55: DONE!
H Boxing
12.23.23
Pros Only
"Cradle 2 the Rave"
"Cradle 2 the Rave"
Leanne Pedante
15 min
#56: DONE!
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#57: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#58: DONE!
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#59: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#60: DONE!
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#61: DONE!
H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
"Boxin' Like a Bronco"
Mark Harari
16 min
#62: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#63: DONE!
H Boxing
1.17.24
The Drop
"Need For Steeze"
"Need For Steeze"
Leanne Pedante
18 min
#64: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#65: DONE!
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#66: DONE!
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#67: DONE!
H Flow
7.29.24
Game Time
"Outta My Way"
"Outta My Way"
Mark Harari
15 min
#68: DONE!
H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
"Fire Burning Boogie"
Raneir Pollard
23 min
#69: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#70: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#71: DONE!
H Flow
5.18.24
Pros Only
"Bow Down"
"Bow Down"
Dwana Olsen
13 min
#72: DONE!
H Boxing
5.28.24
Fuego
"Sizzle and Sweat"
"Sizzle and Sweat"
Leanne Pedante
11 min
#73: DONE!
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#74: DONE!
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#75: DONE!
H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
"(Bring Down the) House Party"
Raneir Pollard
13 min
#76: DONE!
H Boxing
10.14.24
Game Time
"You Are A Champion"
"You Are A Champion"
Dwana Olsen
16 min
#77: DONE!
H Flow
11.25.24
A Call To Arms
"Spark Your Savage Side"
"Spark Your Savage Side"
Leanne Pedante
17 min
#78: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#79: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#80: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
System Notes
Note added at 2025-07-08 03:30:02
- Workout disabled. We've removed High Boxing 'Glutacious - "Get Lit Not Hit"' with Leanne Pedante and replaced it with High Boxing 'Pros Only - "Cradle 2 the Rave"' with Leanne Pedante.
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed High Boxing 'Power - "High Voltage"' with Coach Doc and replaced it with High Flow 'Y2K Babyyy - "Seize the Night"' with Coach Doc.
Note added at 2025-07-10 03:30:01
- Workout disabled. We've removed High Boxing 'Monster - "Bass Face"' with Coach Doc and replaced it with High Boxing 'Abs-o’licious - "No Sacrifice"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Break Stuff "Debut" | classic | High | Leanne Pedante | 23 | 7.28.20 | ️ |
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | ️ |
| Monster “Till The Wheels Fall Off” | classic | High | Coach Doc | 18 | 9.01.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Freedom Rock "Working Overtime" | classic | High | Coach Doc | 25 | 1.12.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | ️ |
| Pop Till You Drop "Turn Up the Radio" | classic | High | Coach Doc | 21 | 7.16.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | ️ |
| Pop Till You Punk "Arms Race" | boxing | High | Mark Harari | 14 | 12.01.21 | ️ |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | ️ |
| Hip Hop You Don't Stop "New Jack Swing" | classic | High | Dwana Olsen | 21 | 12.14.21 | ️ |
| Y2K Babyyy "Dance Floor Feelin’" | classic | High | Coach Doc | 18 | 1.18.22 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Monster "Pop Rewind" | classic | High | Dwana Olsen | 28 | 2.04.22 | ️ |
| The Drop "Endurance Rush" | boxing | High | Mark Harari | 20 | 6.22.22 | ️ |
| Abs-o’licious "No Sacrifice" | boxing | High | Coach Doc | 14 | 7.05.22 | ️ |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | ️ |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | ️ |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | ️ |
| Hip Hop You Don't Stop "Don't Mess with Me" | boxing | High | Coach Doc | 16 | 8.03.22 | ️ |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | ️ |
| Glutacious “Bounce to the Bum Bum Beat" | classic | High | Mark Harari | 21 | 9.14.22 | ️ |
| Rock Hard "Make It, Don't Fake It" | boxing | High | Dwana Olsen | 15 | 10.01.22 | ️ |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | ️ |
| Pop Till You Drop "Coordinated Cardio" | classic | High | Raneir Pollard | 19 | 11.16.22 | ️ |
| Retrofit "The Knee Is On" | boxing | High | Coach Doc | 19 | 12.10.22 | ️ |
| Pop Till You Punk "Sweat the Small Stuff" | classic | High | Leanne Pedante | 20 | 12.21.22 | ️ |
| Rock Boom Baby "We Don't Mess Around" | boxing | High | Coach Doc | 14 | 1.11.23 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| Just Dance "(Re)mix and Match" | boxing | High | Coach Doc | 11 | 1.07.23 | ️ |
| Pros Only "Bring Down the House" | classic | High | Leanne Pedante | 19 | 1.18.23 | ️ |
| Guilty Pleasures "One-Hit Thunder" | boxing | High | Mark Harari | 16 | 1.28.23 | ️ |
| Y2K Babyyy "Amped Up" | boxing | High | Dwana Olsen | 13 | 1.19.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Fuego "Reggaeton Remixed" | boxing | High | Coach Doc | 17 | 2.11.23 | ️ |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | ️ |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | ️ |
| Guilty Pleasures "Boxing on Sunshine" | boxing | High | Dwana Olsen | 18 | 6.05.23 | ️ |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Rock Hard "Riffed to Shreds" | boxing | High | Mark Harari | 18 | 10.14.23 | ️ |
| Fuego "Freaky Fire" | classic | High | Coach Doc | 18 | 10.13.23 | ️ |
| Pros Only "Cradle 2 the Rave" | boxing | High | Leanne Pedante | 15 | 12.23.23 | ️ |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | ️ |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | ️ |
| Hoedown Throwdown "Boxin' Like a Bronco" | boxing | High | Mark Harari | 16 | 1.12.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| The Drop "Need For Steeze" | boxing | High | Leanne Pedante | 18 | 1.17.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | ️ |
| Game Time "Outta My Way" | classic | High | Mark Harari | 15 | 7.29.24 | ️ |
| Y2K Babyyy "Fire Burning Boogie" | classic | High | Raneir Pollard | 23 | 7.13.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Pros Only "Bow Down" | classic | High | Dwana Olsen | 13 | 5.18.24 | ️ |
| Fuego "Sizzle and Sweat" | boxing | High | Leanne Pedante | 11 | 5.28.24 | ️ |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | ️ |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | ️ |
| Pros Only "(Bring Down the) House Party" | classic | High | Raneir Pollard | 13 | 9.30.24 | ️ |
| Game Time "You Are A Champion" | boxing | High | Dwana Olsen | 16 | 10.14.24 | ️ |
| A Call To Arms "Spark Your Savage Side" | classic | High | Leanne Pedante | 17 | 11.25.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |