 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Greg Breeze's Workouts
#1: not done yet
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#2: not done yet
L Flow
5.24.20
Slow Burn
"Gratitude"
"Gratitude"
Coach Doc
24 min
#3: not done yet
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#4: not done yet
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#5: not done yet
M Flow
7.25.20
Glutacious
"Ooh La La"
"Ooh La La"
Leanne Pedante
13 min
#6: not done yet
L Flow
7.16.20
Strut
"Break Free"
"Break Free"
Raneir Pollard
23 min
#7: not done yet
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#8: not done yet
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#9: not done yet
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#10: not done yet
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#11: not done yet
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#12: not done yet
M Flow
8.31.21
Rap-ture
"Melodic Motivation"
"Melodic Motivation"
Leanne Pedante
13 min
#13: not done yet
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#14: not done yet
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#15: not done yet
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#16: not done yet
M Flow
12.02.21
Just Dance
"We Came To Party"
"We Came To Party"
Dwana Olsen
18 min
#17: not done yet
L Boxing
12.27.21
The Drop
"Modern Mantra"
"Modern Mantra"
Raneir Pollard
13 min
#18: not done yet
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#19: not done yet
L Flow
2.12.22
Molten Rock
"Howlin' Harmony"
"Howlin' Harmony"
Mark Harari
15 min
#20: not done yet
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#21: not done yet
M Boxing
6.20.22
Superfreak
"Spar + Soul"
"Spar + Soul"
Coach Doc
12 min
#22: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#23: not done yet
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#24: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#25: not done yet
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#26: not done yet
M Flow
11.21.22
Freedom Rock
"New Day, New Way"
"New Day, New Way"
Coach Doc
18 min
#27: not done yet
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#28: not done yet
L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
"Soaring Spirit"
Dwana Olsen
21 min
#29: not done yet
M Flow
12.01.22
Mood Booster
"Righteous Ruckus"
"Righteous Ruckus"
Dwana Olsen
19 min
#30: not done yet
M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
"The Hook Brings It Back"
Mark Harari
16 min
#31: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#32: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#33: not done yet
M Boxing
3.21.23
Fuego
"Roll With The Ritmo"
"Roll With The Ritmo"
Leanne Pedante
11 min
#34: not done yet
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#35: not done yet
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#36: not done yet
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#37: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#38: not done yet
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#39: not done yet
L Boxing
6.29.23
Girl Power
"Boss Bops"
"Boss Bops"
Raneir Pollard
14 min
#40: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#41: not done yet
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#42: not done yet
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#43: not done yet
M Boxing
8.04.23
Game Time
"Living Legend"
"Living Legend"
Mark Harari
18 min
#44: not done yet
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#45: not done yet
L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
"Love At the Movies"
Raneir Pollard
17 min
#46: not done yet
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#47: not done yet
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#48: not done yet
M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min
#49: not done yet
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#50: not done yet
L Boxing
9.11.23
That Feeling
"The Magic Moment"
"The Magic Moment"
Mark Harari
17 min
#51: not done yet
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#52: not done yet
L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
"Fan Service"
Raneir Pollard
20 min
#53: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#54: not done yet
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#55: not done yet
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#56: not done yet
M Boxing
1.05.24
Power
"EmPOWER"
"EmPOWER"
Mindy Lai
21 min
#57: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#58: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#59: not done yet
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#60: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#61: not done yet
L Flow
2.28.24
The Drop
"High Beats, High Knees"
"High Beats, High Knees"
Leanne Pedante
20 min
#62: not done yet
M Boxing
9.23.24
Mood Booster
"On Top Energy"
"On Top Energy"
Mark Harari
21 min
#63: not done yet
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#64: not done yet
M Flow
8.05.24
Sweat Symphony
"Classical Crossover: Anthemic + Epic"
"Classical Crossover: Anthemic + Epic"
Leanne Pedante
14 min
#65: not done yet
M Flow
9.09.24
Roller Rink
"Rink Refresh"
"Rink Refresh"
Raneir Pollard
12 min
#66: not done yet
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#67: not done yet
M Flow
8.19.24
Super Monster
"All Hits, No Filler"
"All Hits, No Filler"
Raneir Pollard
46 min
#68: not done yet
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#69: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#70: not done yet
L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
"Afrowave-y"
Mindy Lai
15 min
#71: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#72: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#73: not done yet
L Boxing
10.14.24
Game Time
"Glory's Coming"
"Glory's Coming"
Coach Doc
15 min
#74: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
23 min
#75: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#76: not done yet
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#77: not done yet
M Flow
12.23.24
Disney Hits
"Holiday Magic"
"Holiday Magic"
Dwana Olsen
13 min
#78: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#79: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#80: not done yet
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Super Monster - "Burst the Pop Bubble"' with Dwana Olsen and replaced it with Medium Flow 'Indie-structible - "Wanderlust"' with Leanne Pedante.
- Workout disabled. We've removed Low Flow 'Rapattack - "What's My Name?"' with Coach Doc and replaced it with Low Flow 'Molten Rock - "Howlin' at the New Moon"' with Mark Harari.
- Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante and replaced it with Medium Boxing 'Hip Hop You Don't Stop - "Feel the Funky Beat"' with Mindy Lai.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Boxing 'Super Monster - "Burst the Pop Bubble"' with Dwana Olsen and replaced it with Medium Flow 'Hoedown Throwdown - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | |
| Slow Burn "Gratitude" | classic | Low | Coach Doc | 24 | 5.24.20 | |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | |
| Glutacious "Ooh La La" | classic | Medium | Leanne Pedante | 13 | 7.25.20 | |
| Strut "Break Free" | classic | Low | Raneir Pollard | 23 | 7.16.20 | |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | |
| Rap-ture "Melodic Motivation" | classic | Medium | Leanne Pedante | 13 | 8.31.21 | |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | |
| Just Dance "We Came To Party" | classic | Medium | Dwana Olsen | 18 | 12.02.21 | |
| The Drop "Modern Mantra" | boxing | Low | Raneir Pollard | 13 | 12.27.21 | |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | |
| Molten Rock "Howlin' Harmony" | classic | Low | Mark Harari | 15 | 2.12.22 | |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | |
| Superfreak "Spar + Soul" | boxing | Medium | Coach Doc | 12 | 6.20.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | |
| Freedom Rock "New Day, New Way" | classic | Medium | Coach Doc | 18 | 11.21.22 | |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | |
| Smooth Sailing "Soaring Spirit" | classic | Low | Dwana Olsen | 21 | 11.30.22 | |
| Mood Booster "Righteous Ruckus" | classic | Medium | Dwana Olsen | 19 | 12.01.22 | |
| Pump, You Up 90s "The Hook Brings It Back" | boxing | Medium | Mark Harari | 16 | 1.18.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Fuego "Roll With The Ritmo" | boxing | Medium | Leanne Pedante | 11 | 3.21.23 | |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | |
| Girl Power "Boss Bops" | boxing | Low | Raneir Pollard | 14 | 6.29.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | |
| Game Time "Living Legend" | boxing | Medium | Mark Harari | 18 | 8.04.23 | |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | |
| Mighty Musicals "Love At the Movies" | classic | Low | Raneir Pollard | 17 | 11.27.23 | |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | |
| Monster "Hip Hop Battle: 00s vs. 10s” | boxing | Medium | Team Supernatural | 22 | 8.01.23 | |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | |
| That Feeling "The Magic Moment" | boxing | Low | Mark Harari | 17 | 9.11.23 | |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | |
| Nonstop K-Pop "Fan Service" | classic | Low | Raneir Pollard | 20 | 4.10.24 | |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | |
| Power "EmPOWER" | boxing | Medium | Mindy Lai | 21 | 1.05.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| The Drop "High Beats, High Knees" | classic | Low | Leanne Pedante | 20 | 2.28.24 | |
| Mood Booster "On Top Energy" | boxing | Medium | Mark Harari | 21 | 9.23.24 | |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | |
| Sweat Symphony "Classical Crossover: Anthemic + Epic" | classic | Medium | Leanne Pedante | 14 | 8.05.24 | |
| Roller Rink "Rink Refresh" | classic | Medium | Raneir Pollard | 12 | 9.09.24 | |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | |
| Super Monster "All Hits, No Filler" | classic | Medium | Raneir Pollard | 46 | 8.19.24 | |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Dance Around The World "Afrowave-y" | boxing | Low | Mindy Lai | 15 | 9.30.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Game Time "Glory's Coming" | boxing | Low | Coach Doc | 15 | 10.14.24 | |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 23 | 10.21.24 | |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | |
| Disney Hits "Holiday Magic" | classic | Medium | Dwana Olsen | 13 | 12.23.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 |