 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Diane Douglas's Workouts
#1: not done yet
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#2: not done yet
H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
"Fire Burning"
Coach Doc
15 min
#3: not done yet
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#4: not done yet
H Flow
9.29.20
Break Stuff
"Like The Internet”
"Like The Internet”
Coach Doc
11 min
#5: not done yet
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#6: not done yet
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#7: not done yet
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#8: not done yet
H Flow
12.22.20
Retrofit
“Vinyl Revival”
“Vinyl Revival”
Dwana Olsen
19 min
#9: not done yet
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#10: not done yet
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#11: not done yet
H Flow
3.23.21
Rock Hard
"Drive You Wild"
"Drive You Wild"
Mark Harari
23 min
#12: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#13: not done yet
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#14: not done yet
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#15: not done yet
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#16: not done yet
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#17: not done yet
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#18: not done yet
H Flow
11.29.21
Super Monster
"Pros Party"
"Pros Party"
Raneir Pollard
45 min
#19: not done yet
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#20: not done yet
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#21: not done yet
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#22: not done yet
H Flow
3.29.22
The Drop
"Fire Burnin'"
"Fire Burnin'"
Mark Harari
22 min
#23: not done yet
H Flow
4.05.22
A Call To Arms
"Keep Your Head"
"Keep Your Head"
Leanne Pedante
19 min
#24: not done yet
H Flow
4.26.22
Broken Dreams Team
"Rock It All Away"
"Rock It All Away"
Leanne Pedante
13 min
#25: not done yet
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#26: not done yet
H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
"Welcome to the Madhouse"
Mark Harari
26 min
#27: not done yet
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#28: not done yet
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#29: not done yet
H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
"Big Beat Bop"
Raneir Pollard
16 min
#30: not done yet
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#31: not done yet
H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
"No Place I'd Rather Be"
Raneir Pollard
21 min
#32: not done yet
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#33: not done yet
H Boxing
8.17.22
Rock The Ages
"Party On"
"Party On"
Dwana Olsen
15 min
#34: not done yet
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#35: not done yet
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#36: not done yet
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#37: not done yet
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#38: not done yet
H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
"A Bug for the Millennium"
Leanne Pedante
17 min
#39: not done yet
H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
"Walk That Walk"
Raneir Pollard
20 min
#40: not done yet
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#41: not done yet
H Flow
3.10.23
Pros Only
"Return To The Madhouse"
"Return To The Madhouse"
Mark Harari
27 min
#42: not done yet
H Boxing
5.01.23
Dance Around The World
"Prana Power"
"Prana Power"
Mindy Lai
15 min
#43: not done yet
H Boxing
5.02.23
Rapattack
"Grind + Unwind"
"Grind + Unwind"
Coach Doc
22 min
#44: not done yet
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#45: not done yet
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#46: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#47: not done yet
H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min
#48: not done yet
H Boxing
5.31.23
Abs-o’licious
"Switchin' It Up"
"Switchin' It Up"
Coach Doc
13 min
#49: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#50: not done yet
H Flow
7.04.23
Molten Rock
"Rock 'n' Rolling Thunder"
"Rock 'n' Rolling Thunder"
Leanne Pedante
16 min
#51: not done yet
H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
"Just B Cause"
Raneir Pollard
20 min
#52: not done yet
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#53: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#54: not done yet
H Boxing
1.26.24
Molten Rock
"Here It Goes!"
"Here It Goes!"
Leanne Pedante
17 min
#55: not done yet
H Boxing
2.23.24
Pop Till You Punk
"Do Your Best"
"Do Your Best"
Mark Harari
12 min
#56: not done yet
H Flow
12.13.23
Just Dance
"Tempo Teasin' "
"Tempo Teasin' "
Leanne Pedante
14 min
#57: not done yet
H Boxing
11.11.23
Guilty Pleasures
"Full Send"
"Full Send"
Mark Harari
17 min
#58: not done yet
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#59: not done yet
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#60: not done yet
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#61: not done yet
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#62: not done yet
H Boxing
2.14.24
That Feeling
"Smooth Grooves"
"Smooth Grooves"
Dwana Olsen
18 min
#63: not done yet
H Boxing
4.24.24
Punk You
"Knee'd For Speed"
"Knee'd For Speed"
Leanne Pedante
13 min
#64: not done yet
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#65: not done yet
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#66: not done yet
H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
"Are You Ready for This?"
Mindy Lai
18 min
#67: not done yet
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#68: not done yet
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#69: not done yet
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#70: not done yet
H Flow
7.29.24
Pros Only
"Indie Rock Shock"
"Indie Rock Shock"
Raneir Pollard
16 min
#71: not done yet
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#72: not done yet
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#73: not done yet
H Boxing
6.08.24
Strut
"Energy Explosion"
"Energy Explosion"
Coach Doc
14 min
#74: not done yet
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#75: not done yet
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#76: not done yet
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#77: not done yet
H Flow
11.04.24
Muscle Meltdown
"Arms + Abs"
"Arms + Abs"
Dwana Olsen
24 min
#78: not done yet
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
#79: not done yet
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#80: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Skinny Jeans and Ripped Seams - "Perkify"' with Raneir Pollard and replaced it with High Boxing 'Pros Only - "Vroom-Vroom"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | |
| Pop Till You Punk "Fire Burning" | classic | High | Coach Doc | 15 | 8.19.20 | |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | |
| Break Stuff "Like The Internet” | classic | High | Coach Doc | 11 | 9.29.20 | |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | |
| Retrofit “Vinyl Revival” | classic | High | Dwana Olsen | 19 | 12.22.20 | |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | |
| Rock Hard "Drive You Wild" | classic | High | Mark Harari | 23 | 3.23.21 | |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | |
| Super Monster "Pros Party" | classic | High | Raneir Pollard | 45 | 11.29.21 | |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | |
| The Drop "Fire Burnin'" | classic | High | Mark Harari | 22 | 3.29.22 | |
| A Call To Arms "Keep Your Head" | classic | High | Leanne Pedante | 19 | 4.05.22 | |
| Broken Dreams Team "Rock It All Away" | classic | High | Leanne Pedante | 13 | 4.26.22 | |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | |
| Pros Only "Welcome to the Madhouse" | classic | High | Mark Harari | 26 | 5.17.22 | |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | |
| Jazz It Up "Big Beat Bop" | classic | High | Raneir Pollard | 16 | 6.03.22 | |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | |
| Just Dance "No Place I'd Rather Be" | classic | High | Raneir Pollard | 21 | 8.27.22 | |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | |
| Rock The Ages "Party On" | boxing | High | Dwana Olsen | 15 | 8.17.22 | |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | |
| Y2K Babyyy "A Bug for the Millennium" | classic | High | Leanne Pedante | 17 | 11.01.22 | |
| Break Up Shape Up "Walk That Walk" | classic | High | Raneir Pollard | 20 | 1.03.23 | |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | |
| Pros Only "Return To The Madhouse" | classic | High | Mark Harari | 27 | 3.10.23 | |
| Dance Around The World "Prana Power" | boxing | High | Mindy Lai | 15 | 5.01.23 | |
| Rapattack "Grind + Unwind" | boxing | High | Coach Doc | 22 | 5.02.23 | |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Freedom Rock "Rock 'N' Roll Roadtrip" | boxing | High | Mark Harari | 18 | 5.27.23 | |
| Abs-o’licious "Switchin' It Up" | boxing | High | Coach Doc | 13 | 5.31.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Molten Rock "Rock 'n' Rolling Thunder" | classic | High | Leanne Pedante | 16 | 7.04.23 | |
| Guilty Pleasures "Just B Cause" | classic | High | Raneir Pollard | 20 | 8.01.23 | |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Molten Rock "Here It Goes!" | boxing | High | Leanne Pedante | 17 | 1.26.24 | |
| Pop Till You Punk "Do Your Best" | boxing | High | Mark Harari | 12 | 2.23.24 | |
| Just Dance "Tempo Teasin' " | classic | High | Leanne Pedante | 14 | 12.13.23 | |
| Guilty Pleasures "Full Send" | boxing | High | Mark Harari | 17 | 11.11.23 | |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | |
| That Feeling "Smooth Grooves" | boxing | High | Dwana Olsen | 18 | 2.14.24 | |
| Punk You "Knee'd For Speed" | boxing | High | Leanne Pedante | 13 | 4.24.24 | |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | |
| Pop Till You Drop "Are You Ready for This?" | boxing | High | Mindy Lai | 18 | 5.17.24 | |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | |
| Pros Only "Indie Rock Shock" | classic | High | Raneir Pollard | 16 | 7.29.24 | |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | |
| Strut "Energy Explosion" | boxing | High | Coach Doc | 14 | 6.08.24 | |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | |
| Muscle Meltdown "Arms + Abs" | classic | High | Dwana Olsen | 24 | 11.04.24 | |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 |