 |  |  |  |
|---|---|---|---|
| 10/20 | 8/20 | 8/20 | 10/20 |
Allison Tonya Hale's Workouts
#1: not done yet
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#2: DONE! 
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#3: not done yet
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#4: DONE! 
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#5: not done yet
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#6: DONE! 
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#7: not done yet
M Flow
11.16.20
Nouveau Disco
"Debut"
"Debut"
Raneir Pollard
23 min
#8: DONE!
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#9: not done yet
M Flow
12.21.20
Sweat Symphony
"Nutcracker"
"Nutcracker"
Leanne Pedante
25 min
#10: DONE!
L Flow
1.05.21
Smooth Sailing
"Take It Easy"
"Take It Easy"
Coach Doc
19 min
#11: not done yet
H Flow
1.20.21
Rock Hard
"Metal Evolution"
"Metal Evolution"
Leanne Pedante
14 min
#12: DONE!
L Flow
5.03.21
Fitness Journey
"Streak Weeks Challenge"
"Streak Weeks Challenge"
Leanne Pedante
21 min
#13: not done yet
H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
“Rockin’ the Blues”
Dwana Olsen
24 min
#14: not done yet
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#15: not done yet
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#16: DONE!
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#17: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#18: not done yet
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#19: DONE! 
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#20: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#21: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#22: DONE!
M Flow
3.10.22
Glutacious
"Fired Up"
"Fired Up"
Leanne Pedante
16 min
#23: DONE!
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#24: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#25: DONE!
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#26: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#27: DONE!
M Boxing
5.09.22
Monster
"We Will Be Victorious"
"We Will Be Victorious"
Mark Harari
23 min
#28: DONE!
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#29: DONE!
L Boxing
7.06.22
Monster
"Brighter Than Stars"
"Brighter Than Stars"
Dwana Olsen
31 min
#30: DONE!
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#31: DONE!
H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
"Don't Mess with Me"
Coach Doc
16 min
#32: DONE!
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#33: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#34: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#35: DONE!
L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
"Happy Habits"
Dwana Olsen
19 min
#36: not done yet
H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
“Bounce to the Bum Bum Beat"
Mark Harari
21 min
#37: DONE!
M Flow
10.03.22
Roller Rink
Raneir Pollard
23 min
#38: not done yet
L Flow
11.18.22
Rock Boom Baby
"Shimmy and Shuffle"
"Shimmy and Shuffle"
Coach Doc
11 min
#39: DONE!
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#40: DONE!
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#41: not done yet
M Flow
1.23.23
Muse
Artist Series
Artist Series
Leanne Pedante
31 min
#42: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#43: not done yet
L Flow
2.03.23
Hair Brained
"First Wave"
"First Wave"
Dwana Olsen
21 min
#44: not done yet
M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
"The Sun Always Rises"
Raneir Pollard
17 min
#45: not done yet
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#46: not done yet
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#47: not done yet
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#48: DONE!
H Boxing
7.01.23
Fuego
"Brazilian Summer"
"Brazilian Summer"
Coach Doc
11 min
#49: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#50: DONE!
M Boxing
10.24.23
Girl Power
"Rock and Roll Rumble"
"Rock and Roll Rumble"
Coach Doc
14 min
#51: not done yet
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#52: not done yet
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#53: not done yet
L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
"Love At the Movies"
Raneir Pollard
17 min
#54: not done yet
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#55: not done yet
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#56: not done yet
L Flow
8.23.23
Power
"Rebellious Reach"
"Rebellious Reach"
Leanne Pedante
20 min
#57: not done yet
L Boxing
8.22.23
Superfreak
"Funky Fever"
"Funky Fever"
Raneir Pollard
16 min
#58: not done yet
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#59: not done yet
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#60: not done yet
M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
"Club Cookout"
Mindy Lai
16 min
#61: not done yet
H Flow
11.15.23
Monster
"Guitar Greats"
"Guitar Greats"
Leanne Pedante
30 min
#62: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#63: DONE!
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#64: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#65: not done yet
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#66: DONE!
H Flow
4.20.24
Pop Till You Drop
"Dance Vibe Hotter"
"Dance Vibe Hotter"
Dwana Olsen
14 min
#67: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#68: DONE!
M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
"Razzle Dazzle"
Coach Doc
14 min
#69: not done yet
M Boxing
6.18.24
Rapattack
"Cash Out Bout"
"Cash Out Bout"
Coach Doc
21 min
#70: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#71: not done yet
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#72: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#73: not done yet
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#74: not done yet
H Boxing
2.03.25
Skills + Drills
"Slips & Steps"
"Slips & Steps"
Leanne Pedante
14 min
#75: DONE!
H Boxing
11.18.24
Molten Rock
"Supernatural Army"
"Supernatural Army"
Mindy Lai
15 min
#76: not done yet
H Flow
11.04.24
Showdown
"80s vs. 90s"
"80s vs. 90s"
Team Supernatural
32 min
#77: not done yet
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#78: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#79: DONE!
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#80: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed High Boxing 'Dance Around The World - "Block-rockin' Beats"' with Dwana Olsen and replaced it with High Boxing 'Y2K Babyyy - "Galvanize"' with Leanne Pedante.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Super Monster - "Perseverance"' with Dwana Olsen.
- Workout disabled. We've removed Medium Boxing 'Roller Rink - "Rollin' With the Rhythm"' with Coach Doc and replaced it with Low Flow 'Rock Boom Baby - "Shimmy and Shuffle"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | |
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | ️ |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | |
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Nouveau Disco "Debut" | classic | Medium | Raneir Pollard | 23 | 11.16.20 | |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | ️ |
| Sweat Symphony "Nutcracker" | classic | Medium | Leanne Pedante | 25 | 12.21.20 | |
| Smooth Sailing "Take It Easy" | classic | Low | Coach Doc | 19 | 1.05.21 | ️ |
| Rock Hard "Metal Evolution" | classic | High | Leanne Pedante | 14 | 1.20.21 | |
| Fitness Journey "Streak Weeks Challenge" | classic | Low | Leanne Pedante | 21 | 5.03.21 | ️ |
| Rock The Ages “Rockin’ the Blues” | classic | High | Dwana Olsen | 24 | 5.08.21 | |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Glutacious "Fired Up" | classic | Medium | Leanne Pedante | 16 | 3.10.22 | ️ |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| Monster "We Will Be Victorious" | boxing | Medium | Mark Harari | 23 | 5.09.22 | ️ |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | ️ |
| Monster "Brighter Than Stars" | boxing | Low | Dwana Olsen | 31 | 7.06.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | ️ |
| Hip Hop You Don't Stop "Don't Mess with Me" | boxing | High | Coach Doc | 16 | 8.03.22 | ️ |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Pop Till You Drop "Happy Habits" | classic | Low | Dwana Olsen | 19 | 9.13.22 | ️ |
| Glutacious “Bounce to the Bum Bum Beat" | classic | High | Mark Harari | 21 | 9.14.22 | |
| Roller Rink | classic | Medium | Raneir Pollard | 23 | 10.03.22 | ️ |
| Rock Boom Baby "Shimmy and Shuffle" | classic | Low | Coach Doc | 11 | 11.18.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | ️ |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | ️ |
| Muse Artist Series | classic | Medium | Leanne Pedante | 31 | 1.23.23 | |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Hair Brained "First Wave" | classic | Low | Dwana Olsen | 21 | 2.03.23 | |
| Pop Till You Drop "The Sun Always Rises" | boxing | Medium | Raneir Pollard | 17 | 6.19.23 | |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | |
| Fuego "Brazilian Summer" | boxing | High | Coach Doc | 11 | 7.01.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Girl Power "Rock and Roll Rumble" | boxing | Medium | Coach Doc | 14 | 10.24.23 | ️ |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | |
| Mighty Musicals "Love At the Movies" | classic | Low | Raneir Pollard | 17 | 11.27.23 | |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | |
| Power "Rebellious Reach" | classic | Low | Leanne Pedante | 20 | 8.23.23 | |
| Superfreak "Funky Fever" | boxing | Low | Raneir Pollard | 16 | 8.22.23 | |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | |
| Abs-o’licious "Club Cookout" | boxing | Medium | Mindy Lai | 16 | 11.07.23 | |
| Monster "Guitar Greats" | classic | High | Leanne Pedante | 30 | 11.15.23 | |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | |
| Pop Till You Drop "Dance Vibe Hotter" | classic | High | Dwana Olsen | 14 | 4.20.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Guilty Pleasures "Razzle Dazzle" | boxing | Medium | Coach Doc | 14 | 5.24.24 | ️ |
| Rapattack "Cash Out Bout" | boxing | Medium | Coach Doc | 21 | 6.18.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | |
| Skills + Drills "Slips & Steps" | boxing | High | Leanne Pedante | 14 | 2.03.25 | |
| Molten Rock "Supernatural Army" | boxing | High | Mindy Lai | 15 | 11.18.24 | ️ |
| Showdown "80s vs. 90s" | classic | High | Team Supernatural | 32 | 11.04.24 | |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | ️ |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 |