 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Kerin Lovett's Workouts
#1: not done yet
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#2: not done yet
H Flow
7.19.20
Rapattack
“Sweat Equity”
“Sweat Equity”
Coach Doc
12 min
#3: not done yet
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#4: not done yet
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#5: not done yet
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#6: not done yet
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#7: not done yet
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#8: not done yet
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#9: not done yet
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#10: not done yet
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#11: not done yet
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#12: not done yet
H Flow
2.23.21
Superfreak
"Boogie on Down"
"Boogie on Down"
Dwana Olsen
22 min
#13: not done yet
H Flow
3.08.21
Sweaty Flannel
"Riot Grrrl"
"Riot Grrrl"
Mark Harari
20 min
#14: not done yet
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#15: not done yet
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#16: not done yet
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#17: not done yet
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#18: not done yet
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#19: not done yet
H Flow
10.08.21
Game Time
"Fast Feet Elite"
"Fast Feet Elite"
Raneir Pollard
22 min
#20: not done yet
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#21: not done yet
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#22: not done yet
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#23: not done yet
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#24: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#25: not done yet
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#26: not done yet
H Flow
3.11.22
Joy
"Bend, Don't Break"
"Bend, Don't Break"
Mark Harari
22 min
#27: not done yet
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#28: not done yet
H Flow
3.25.22
Shower Songs
"Highly Wily"
"Highly Wily"
Leanne Pedante
14 min
#29: not done yet
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#30: not done yet
H Boxing
5.06.22
Abs-o’licious
"Ab Agility"
"Ab Agility"
Raneir Pollard
13 min
#31: not done yet
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#32: not done yet
H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
"Sky Full of Possibility"
Raneir Pollard
24 min
#33: not done yet
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#34: not done yet
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#35: not done yet
H Boxing
9.09.22
Rapattack
"Humble Rumble"
"Humble Rumble"
Mindy Lai
11 min
#36: not done yet
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#37: not done yet
H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
"No Place I'd Rather Be"
Raneir Pollard
21 min
#38: not done yet
H Flow
8.22.22
Molten Rock
"Know How It Goes"
"Know How It Goes"
Leanne Pedante
16 min
#39: not done yet
H Flow
8.31.22
Guilty Pleasures
"Bring It All Back"
"Bring It All Back"
Raneir Pollard
13 min
#40: not done yet
H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
“Bounce to the Bum Bum Beat"
Mark Harari
21 min
#41: not done yet
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#42: not done yet
H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
"All Ruthless From Here"
Raneir Pollard
21 min
#43: not done yet
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#44: not done yet
H Flow
11.09.22
Girl Power
"Disco Divas"
"Disco Divas"
Dwana Olsen
21 min
#45: not done yet
H Flow
1.13.23
Game Time
"Let's Go, Let's Ride"
"Let's Go, Let's Ride"
Raneir Pollard
16 min
#46: not done yet
H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
"Walk That Walk"
Raneir Pollard
20 min
#47: not done yet
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#48: not done yet
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#49: not done yet
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#50: not done yet
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#51: not done yet
H Boxing
8.05.23
Pros Only
"Rippin' Remixes"
"Rippin' Remixes"
Dwana Olsen
13 min
#52: not done yet
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#53: not done yet
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#54: not done yet
H Flow
6.10.23
A Call To Arms
"Deep End of the Pool"
"Deep End of the Pool"
Dwana Olsen
20 min
#55: not done yet
H Boxing
6.24.23
Pump, You Up 90s
"Pure Heat House Beats"
"Pure Heat House Beats"
Leanne Pedante
14 min
#56: not done yet
H Boxing
7.08.23
Joy
"Nonstop Disco Pop"
"Nonstop Disco Pop"
Dwana Olsen
16 min
#57: not done yet
H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
"You've Got the Power"
Leanne Pedante
18 min
#58: not done yet
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#59: not done yet
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#60: not done yet
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#61: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#62: not done yet
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#63: not done yet
H Boxing
12.12.23
A Call To Arms
"Get the Glow"
"Get the Glow"
Mindy Lai
14 min
#64: not done yet
H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
"Warped Workout"
Raneir Pollard
15 min
#65: not done yet
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#66: not done yet
H Flow
2.24.24
Pros Only
"Fusion Fiesta"
"Fusion Fiesta"
Leanne Pedante
14 min
#67: not done yet
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#68: not done yet
H Flow
2.07.24
Pop Till You Drop
"Ooh La Ladies"
"Ooh La Ladies"
Leanne Pedante
20 min
#69: not done yet
H Boxing
2.17.24
Just Dance
"Charged Up for Flight"
"Charged Up for Flight"
Mindy Lai
16 min
#70: not done yet
H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
"Kickin' It Country"
Mark Harari
16 min
#71: not done yet
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#72: not done yet
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#73: not done yet
H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
"Fire Burning Boogie"
Raneir Pollard
23 min
#74: not done yet
H Flow
4.06.24
Rock Hard
"Potential Unlocked"
"Potential Unlocked"
Leanne Pedante
18 min
#75: not done yet
H Flow
10.07.24
Superfreak
"Funkadellic Flow"
"Funkadellic Flow"
Raneir Pollard
20 min
#76: not done yet
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#77: not done yet
H Boxing
11.04.24
Showdown
"EDM vs. Hard Rock"
"EDM vs. Hard Rock"
Team Supernatural
26 min
#78: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#79: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#80: not done yet
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | |
| Rapattack “Sweat Equity” | classic | High | Coach Doc | 12 | 7.19.20 | |
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | |
| Superfreak "Boogie on Down" | classic | High | Dwana Olsen | 22 | 2.23.21 | |
| Sweaty Flannel "Riot Grrrl" | classic | High | Mark Harari | 20 | 3.08.21 | |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | |
| Game Time "Fast Feet Elite" | classic | High | Raneir Pollard | 22 | 10.08.21 | |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | |
| Joy "Bend, Don't Break" | classic | High | Mark Harari | 22 | 3.11.22 | |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | |
| Shower Songs "Highly Wily" | classic | High | Leanne Pedante | 14 | 3.25.22 | |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | |
| Abs-o’licious "Ab Agility" | boxing | High | Raneir Pollard | 13 | 5.06.22 | |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | |
| Mood Booster "Sky Full of Possibility" | classic | High | Raneir Pollard | 24 | 6.08.22 | |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | |
| Rapattack "Humble Rumble" | boxing | High | Mindy Lai | 11 | 9.09.22 | |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | |
| Just Dance "No Place I'd Rather Be" | classic | High | Raneir Pollard | 21 | 8.27.22 | |
| Molten Rock "Know How It Goes" | classic | High | Leanne Pedante | 16 | 8.22.22 | |
| Guilty Pleasures "Bring It All Back" | classic | High | Raneir Pollard | 13 | 8.31.22 | |
| Glutacious “Bounce to the Bum Bum Beat" | classic | High | Mark Harari | 21 | 9.14.22 | |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | |
| Broken Dreams Team "All Ruthless From Here" | classic | High | Raneir Pollard | 21 | 10.26.22 | |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | |
| Girl Power "Disco Divas" | classic | High | Dwana Olsen | 21 | 11.09.22 | |
| Game Time "Let's Go, Let's Ride" | classic | High | Raneir Pollard | 16 | 1.13.23 | |
| Break Up Shape Up "Walk That Walk" | classic | High | Raneir Pollard | 20 | 1.03.23 | |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | |
| Pros Only "Rippin' Remixes" | boxing | High | Dwana Olsen | 13 | 8.05.23 | |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | |
| A Call To Arms "Deep End of the Pool" | classic | High | Dwana Olsen | 20 | 6.10.23 | |
| Pump, You Up 90s "Pure Heat House Beats" | boxing | High | Leanne Pedante | 14 | 6.24.23 | |
| Joy "Nonstop Disco Pop" | boxing | High | Dwana Olsen | 16 | 7.08.23 | |
| Abs-o’licious "You've Got the Power" | classic | High | Leanne Pedante | 18 | 9.12.23 | |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | |
| A Call To Arms "Get the Glow" | boxing | High | Mindy Lai | 14 | 12.12.23 | |
| Pop Till You Punk "Warped Workout" | classic | High | Raneir Pollard | 15 | 12.16.23 | |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | |
| Pros Only "Fusion Fiesta" | classic | High | Leanne Pedante | 14 | 2.24.24 | |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | |
| Pop Till You Drop "Ooh La Ladies" | classic | High | Leanne Pedante | 20 | 2.07.24 | |
| Just Dance "Charged Up for Flight" | boxing | High | Mindy Lai | 16 | 2.17.24 | |
| Hoedown Throwdown "Kickin' It Country" | classic | High | Mark Harari | 16 | 3.06.24 | |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | |
| Y2K Babyyy "Fire Burning Boogie" | classic | High | Raneir Pollard | 23 | 7.13.24 | |
| Rock Hard "Potential Unlocked" | classic | High | Leanne Pedante | 18 | 4.06.24 | |
| Superfreak "Funkadellic Flow" | classic | High | Raneir Pollard | 20 | 10.07.24 | |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | |
| Showdown "EDM vs. Hard Rock" | boxing | High | Team Supernatural | 26 | 11.04.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 |