Shannon Gr-vn's Workouts

FireWaterEarthAir
3/207/209/208/20

Shannon Gr-vn's Workouts

#1: not done yet

M Boxing
11.23.21
Rapattack
"Flexicution"
Raneir Pollard
14 min

#2: DONE! Air

M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
Coach Doc
14 min

#3: not done yet

M Boxing
3.04.22
Retrofit
"Synth Air Waves"
Mark Harari
16 min

#4: not done yet

M Boxing
2.25.22
Rock Hard
"Rock These Fists"
Dwana Olsen
15 min

#5: DONE! Air

M Boxing
3.08.22
Dance Around The World
"Debut"
Raneir Pollard
14 min

#6: not done yet

M Boxing
3.22.22
Girl Power
"Self Respect"
Coach Doc
15 min

#7: DONE! Fire

M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
Raneir Pollard
14 min

#8: not done yet

M Boxing
4.11.22
Breakout Role
"Battle Ready"
Raneir Pollard
18 min

#9: not done yet

M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
Team Supernatural
25 min

#10: not done yet

M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
Leanne Pedante
26 min

#11: not done yet

M Boxing
6.02.22
Break Stuff
"Inertia"
Mark Harari
13 min

#12: not done yet

M Boxing
6.10.22
Molten Rock
"Get What You Want"
Mark Harari
15 min

#13: DONE! Earth

M Boxing
6.20.22
Superfreak
"Spar + Soul"
Coach Doc
12 min

#14: not done yet

M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
Mark Harari
17 min

#15: not done yet

M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
Raneir Pollard
15 min

#16: not done yet

M Boxing
8.15.22
The Weeknd
Artist Series
Leanne Pedante
17 min

#17: DONE! Water

M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
Leanne Pedante
17 min

#18: DONE! Water

M Boxing
9.08.22
Y2K Babyyy
"Coming Out Of The Cage"
Dwana Olsen
11 min

#19: DONE! Earth

M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
Coach Doc
8 min

#20: not done yet

M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
Mindy Lai
16 min

#21: DONE! Fire

M Boxing
12.23.22
Just Dance
"Cloud Nine"
Leanne Pedante
13 min

#22: not done yet

M Boxing
10.17.22
Kid Cudi
Artist Series
Coach Doc
20 min

#23: DONE! Water

M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
Coach Doc
13 min

#24: not done yet

M Boxing
11.16.22
Mood Booster
"Inside and Out"
Mark Harari
14 min

#25: DONE! Air

M Boxing
12.26.22
Lady Gaga
Artist Series
Leanne Pedante
22 min

#26: not done yet

M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
Dwana Olsen
18 min

#27: not done yet

M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
Mindy Lai
15 min

#28: not done yet

M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
Mark Harari
18 min

#29: DONE! Earth

M Boxing
2.09.23
Power
"Action to Motion"
Leanne Pedante
16 min

#30: not done yet

M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
Coach Doc
17 min

#31: DONE! Water

M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
Coach Doc
13 min

#32: DONE! Earth

M Boxing
3.01.23
Power
"Move With Power"
Team Supernatural
15 min

#33: not done yet

M Boxing
4.14.23
Pop Till You Punk
"Why I Aught-a"
Mark Harari
20 min

#34: not done yet

M Boxing
6.02.23
Retrofit
"Shout It Out"
Mark Harari
14 min

#35: not done yet

M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
Leanne Pedante
16 min

#36: not done yet

M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
Coach Doc
17 min

#37: DONE! Fire

M Boxing
9.05.23
Rapattack
"Ready to Roll"
Coach Doc
15 min

#38: not done yet

M Boxing
5.20.24
The Killers
Artist Series
Mark Harari
22 min

#39: not done yet

M Boxing
8.04.23
Game Time
"Living Legend"
Mark Harari
18 min

#40: DONE! Earth

M Boxing
7.24.23
Linkin Park
Artist Series
Dwana Olsen
19 min

#41: not done yet

M Boxing
7.17.23
Indie-structible
"Debut"
Leanne Pedante
12 min

#42: not done yet

M Boxing
8.15.23
Fresh Finds
"Rap Rising"
Leanne Pedante
21 min

#43: not done yet

M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
Mark Harari
17 min

#44: not done yet

M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
Mindy Lai
19 min

#45: DONE! Water

M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min

#46: not done yet

M Boxing
9.25.23
Jonas Brothers
Artist Series
Mindy Lai
18 min

#47: not done yet

M Boxing
10.16.23
Post Malone
Artist Series
Dwana Olsen
18 min

#48: not done yet

M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
Coach Doc
19 min

#49: not done yet

M Boxing
12.18.23
Madonna
Artist Series
Dwana Olsen
19 min

#50: DONE! Air

M Boxing
1.30.24
Retrofit
"Got It Bad"
Mark Harari
19 min

#51: not done yet

M Boxing
3.15.24
Rock The Classics
"Gotta Keep It Rockin'"
Coach Doc
15 min

#52: not done yet

M Boxing
5.04.24
Power
"Power Through Problems"
Mindy Lai
16 min

#53: not done yet

M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
Coach Doc
15 min

#54: not done yet

M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
Mindy Lai
19 min

#55: DONE! Water

M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
Coach Doc
30 min

#56: not done yet

M Boxing
5.10.24
Freedom Rock
"Rock 'N' Swoll"
Dwana Olsen
17 min

#57: not done yet

M Boxing
2.27.24
Mood Booster
"Retro Refresh"
Dwana Olsen
14 min

#58: DONE! Earth

M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min

#59: DONE! Air

M Boxing
7.02.24
Game Time
"Born to Win"
Dwana Olsen
10 min

#60: not done yet

M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
Environment Showcase
12 min

#61: DONE! Earth

M Boxing
4.18.24
Fuego
"Dance Partner Punches"
Mindy Lai
11 min

#62: DONE! Air

M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
Team Supernatural
10 min

#63: not done yet

M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
Coach Doc
16 min

#64: not done yet

M Boxing
7.22.24
Billie Eilish
Artist Series
Dwana Olsen
19 min

#65: DONE! Earth

M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
Dwana Olsen
15 min

#66: not done yet

M Boxing
7.29.24
Time Warp
"2000"
Dwana Olsen
33 min

#67: not done yet

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#68: not done yet

M Boxing
4.15.24
Greta Van Fleet
Artist Series
Coach Doc
19 min

#69: DONE! Earth

M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
Dwana Olsen
39 min

#70: DONE! Air

M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
Coach Doc
18 min

#71: not done yet

M Boxing
5.07.24
Roller Rink
"Disco Demo"
Dwana Olsen
21 min

#72: DONE! Water

M Boxing
6.14.24
Got Soul
"Got You"
Coach Doc
11 min

#73: not done yet

M Boxing
6.20.24
Super Duper Monster
"Solstice Festival"
Team Supernatural
61 min

#74: not done yet

M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min

#75: DONE! Air

M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
Coach Doc
16 min

#76: not done yet

M Boxing
10.28.24
Hair Brained
"Leopard Spots"
Dwana Olsen
21 min

#77: not done yet

M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
Leanne Pedante
18 min

#78: not done yet

M Boxing
2.24.25
Doc's House Party
"Debut"
Coach Doc
27 min

#79: not done yet

M Boxing
12.09.24
Glutacious
"Clock's Ticking"
Mindy Lai
19 min

#80: not done yet

M Boxing
12.09.24
Monster
"Idol Energy"
Leanne Pedante
32 min

System Notes

Note added at 2025-07-09 03:30:05

  • Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Boxing 'Freedom Rock - "Check Out The 80s"' with Mark Harari.

Note added at 2025-08-29 03:30:03

  • Workout disabled. We've removed Medium Boxing 'Just Dance - "Bouncing off the Walls"' with Mark Harari and replaced it with Medium Boxing 'Molten Rock - "Get What You Want"' with Mark Harari.

Workout Table

Name Type Intensity Coach Minutes Date Completed
Rapattack "Flexicution"boxingMediumRaneir Pollard1411.23.21
Freedom Rock "Listen Up, Loosen Up"boxingMediumCoach Doc141.11.22️
Retrofit "Synth Air Waves"boxingMediumMark Harari163.04.22
Rock Hard "Rock These Fists"boxingMediumDwana Olsen152.25.22
Dance Around The World "Debut"boxingMediumRaneir Pollard143.08.22️
Girl Power "Self Respect"boxingMediumCoach Doc153.22.22
Hair Brained "Rowdy Rounds"boxingMediumRaneir Pollard144.14.22️
Breakout Role "Battle Ready"boxingMediumRaneir Pollard184.11.22
Super Birthday "2 Year Anniversary"boxingMediumTeam Supernatural254.23.22
Pop Till You Drop "Pop Open With Pride"boxingMediumLeanne Pedante266.23.22
Break Stuff "Inertia"boxingMediumMark Harari136.02.22
Molten Rock "Get What You Want"boxingMediumMark Harari156.10.22
Superfreak "Spar + Soul"boxingMediumCoach Doc126.20.22️
Freedom Rock "B.O.X. In The U.S.A."boxingMediumMark Harari177.04.22
Pop Till You Drop "Good Ones Go Pop"boxingMediumRaneir Pollard157.29.22
The Weeknd Artist SeriesboxingMediumLeanne Pedante178.15.22
Girl Power "Sting Like A Bad Bee"boxingMediumLeanne Pedante178.26.22️
Y2K Babyyy "Coming Out Of The Cage"boxingMediumDwana Olsen119.08.22️
Rap-ture "Knee Strikes Sampler"boxingMediumCoach Doc810.25.22️
Abs-o’licious "Beachside Bananza"boxingMediumMindy Lai1611.22.22
Just Dance "Cloud Nine"boxingMediumLeanne Pedante1312.23.22️
Kid Cudi Artist SeriesboxingMediumCoach Doc2010.17.22
Freedom Rock “Good Ol' Time Fun”boxingMediumCoach Doc1311.11.22️
Mood Booster "Inside and Out"boxingMediumMark Harari1411.16.22
Lady Gaga Artist SeriesboxingMediumLeanne Pedante2212.26.22️
A Call To Arms "Wacky + Wicked"boxingMediumDwana Olsen1812.13.22
Mood Booster "Shine From a Mile"boxingMediumMindy Lai151.30.23
Freedom Rock "Check Out The 80s"boxingMediumMark Harari183.04.23
Power "Action to Motion"boxingMediumLeanne Pedante162.09.23️
Superfreak "Funked-Up 80s"boxingMediumCoach Doc173.24.23
Just Dance "Flexy and You Know It"boxingMediumCoach Doc133.30.23️
Power "Move With Power"boxingMediumTeam Supernatural153.01.23️
Pop Till You Punk "Why I Aught-a"boxingMediumMark Harari204.14.23
Retrofit "Shout It Out"boxingMediumMark Harari146.02.23
Rapattack "r.A.A.d. party"boxingMediumLeanne Pedante166.07.23
Hair Brained "Motherlode of Metal"boxingMediumCoach Doc176.12.23
Rapattack "Ready to Roll"boxingMediumCoach Doc159.05.23️
The Killers Artist SeriesboxingMediumMark Harari225.20.24
Game Time "Living Legend"boxingMediumMark Harari188.04.23
Linkin Park Artist SeriesboxingMediumDwana Olsen197.24.23️
Indie-structible "Debut"boxingMediumLeanne Pedante127.17.23
Fresh Finds "Rap Rising"boxingMediumLeanne Pedante218.15.23
Rock The Ages "Rockabilly Rumble"boxingMediumMark Harari179.08.23
Pump, You Up 90s "Roadtrippin' N Slippin'"boxingMediumMindy Lai1910.10.23
Jazz It Up "Swing, Shuffle, and Shout"boxingMediumDwana Olsen1210.13.23️
Jonas Brothers Artist SeriesboxingMediumMindy Lai189.25.23
Post Malone Artist SeriesboxingMediumDwana Olsen1810.16.23
Gratitude "Thankful Throwbacks"boxingMediumCoach Doc1911.23.23
Madonna Artist SeriesboxingMediumDwana Olsen1912.18.23
Retrofit "Got It Bad"boxingMediumMark Harari191.30.24️
Rock The Classics "Gotta Keep It Rockin'"boxingMediumCoach Doc153.15.24
Power "Power Through Problems"boxingMediumMindy Lai165.04.24
Hip Hop You Don't Stop "Rip, Slip and Ride"boxingMediumCoach Doc153.07.24
Y2K Babyyy "Tell Somebody"boxingMediumMindy Lai194.05.24
Muscle Meltdown “Arms + Glutes”boxingMediumCoach Doc305.13.24️
Freedom Rock "Rock 'N' Swoll"boxingMediumDwana Olsen175.10.24
Mood Booster "Retro Refresh"boxingMediumDwana Olsen142.27.24
Just Dance "Dance-Pop Late-Night Bop"boxingMediumDwana Olsen143.21.24️
Game Time "Born to Win"boxingMediumDwana Olsen107.02.24️
Pop Till You Drop "Toe-to-Toe Pop"boxingMediumEnvironment Showcase129.30.24
Fuego "Dance Partner Punches"boxingMediumMindy Lai114.18.24️
Super Birthday "The Athletes' Choice Awards"boxingMediumTeam Supernatural104.23.24️
Freedom Rock "Brave and Bold"boxingMediumCoach Doc167.11.24
Billie Eilish Artist SeriesboxingMediumDwana Olsen197.22.24
Rock Boom Baby "Into Something Good"boxingMediumDwana Olsen154.09.24️
Time Warp "2000"boxingMediumDwana Olsen337.29.24
Pump, You Up 90s "Alt Rock Knockdown"boxingMediumLeanne Pedante194.12.24
Greta Van Fleet Artist SeriesboxingMediumCoach Doc194.15.24
Super Monster "80s and 90s Swingalong"boxingMediumDwana Olsen395.02.24️
Guilty Pleasures "Sparring On Sunshine"boxingMediumCoach Doc188.26.24️
Roller Rink "Disco Demo"boxingMediumDwana Olsen215.07.24
Got Soul "Got You"boxingMediumCoach Doc116.14.24️
Super Duper Monster "Solstice Festival"boxingMediumTeam Supernatural616.20.24
That Feeling "Wedding Bells Are Ding-Dinging!"boxingMediumMindy Lai2610.14.24
Freedom Rock "Do You Believe in Glove"boxingMediumCoach Doc169.16.24️
Hair Brained "Leopard Spots"boxingMediumDwana Olsen2110.28.24
Nouveau Disco "Feel the Adrenaline Rush"boxingMediumLeanne Pedante1811.25.24
Doc's House Party "Debut"boxingMediumCoach Doc272.24.25
Glutacious "Clock's Ticking"boxingMediumMindy Lai1912.09.24
Monster "Idol Energy"boxingMediumLeanne Pedante3212.09.24