 |  |  |  |
|---|---|---|---|
| 7/20 | 0/20 | 1/20 | 4/20 |
Carrie Hook's Workouts
#1: DONE! 
M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
"Make Your Mark"
Leanne Pedante
18 min
#2: DONE!
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#3: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#4: DONE!
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#5: DONE!
H Flow
8.07.20
Summer
"Debut"
"Debut"
Raneir Pollard
19 min
#6: DONE!
H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
"Perkify"
Raneir Pollard
17 min
#7: DONE!
L Flow
10.03.20
Mood Booster
“Joy Explosion”
“Joy Explosion”
Leanne Pedante
14 min
#8: not done yet
M Flow
1.19.21
Retrofit
"Just Commit"
"Just Commit"
Dwana Olsen
23 min
#9: DONE!
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#10: DONE!
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#11: not done yet
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#12: not done yet
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#13: not done yet
M Flow
2.09.21
Mood Booster
"Live It Up"
"Live It Up"
Coach Doc
17 min
#14: not done yet
M Flow
7.15.21
Monster
"Pop Disco Inferno"
"Pop Disco Inferno"
Raneir Pollard
27 min
#15: not done yet
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#16: not done yet
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#17: DONE!
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#18: not done yet
H Flow
10.08.21
Game Time
"Fast Feet Elite"
"Fast Feet Elite"
Raneir Pollard
22 min
#19: not done yet
L Boxing
12.27.21
The Drop
"Modern Mantra"
"Modern Mantra"
Raneir Pollard
13 min
#20: not done yet
H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min
#21: not done yet
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#22: not done yet
H Flow
1.14.22
Punk You
"Ripped Tees"
"Ripped Tees"
Leanne Pedante
17 min
#23: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#24: not done yet
M Flow
7.28.22
Hair Brained
"Glam Jams"
"Glam Jams"
Mark Harari
23 min
#25: DONE!
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#26: not done yet
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#27: not done yet
M Flow
4.07.22
Pop Till You Punk
"Edgycation"
"Edgycation"
Dwana Olsen
20 min
#28: not done yet
H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
"Boxing with Our Crew"
Dwana Olsen
20 min
#29: not done yet
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#30: DONE! 
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#31: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#32: not done yet
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#33: not done yet
M Flow
10.25.22
Joy
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Mark Harari
10 min
#34: not done yet
L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
"Kissed by Thunder"
Mark Harari
17 min
#35: not done yet
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#36: not done yet
M Flow
10.28.22
Rock The Classics
"Take The World"
"Take The World"
Mark Harari
21 min
#37: not done yet
L Boxing
11.01.22
Rap-ture
"Stormy Weather"
"Stormy Weather"
Mindy Lai
12 min
#38: not done yet
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#39: not done yet
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#40: not done yet
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#41: not done yet
M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
"The Hook Brings It Back"
Mark Harari
16 min
#42: not done yet
M Boxing
2.17.23
Rock Boom Baby
"Jukebox Rock"
"Jukebox Rock"
Dwana Olsen
15 min
#43: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#44: not done yet
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#45: not done yet
H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
"Guitars that Glide"
Mark Harari
23 min
#46: not done yet
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#47: not done yet
H Boxing
5.05.23
Monster
"Four on the Roar"
"Four on the Roar"
Leanne Pedante
32 min
#48: not done yet
H Boxing
5.17.23
Rock The Classics
"Radar Lock-on"
"Radar Lock-on"
Mark Harari
17 min
#49: not done yet
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#50: not done yet
H Flow
6.23.23
Joy
"Lighten Up"
"Lighten Up"
Leanne Pedante
20 min
#51: not done yet
H Boxing
6.08.23
Strut
"Rhythmic Rumble"
"Rhythmic Rumble"
Coach Doc
12 min
#52: not done yet
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#53: not done yet
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#54: not done yet
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#55: not done yet
L Boxing
2.10.25
Cover Lover
"Hard Rock Reimagined"
"Hard Rock Reimagined"
Leanne Pedante
16 min
#56: not done yet
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#57: not done yet
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#58: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#59: not done yet
H Flow
11.15.23
Monster
"Guitar Greats"
"Guitar Greats"
Leanne Pedante
30 min
#60: not done yet
L Flow
5.02.24
Prom Night
"Dust Off Your Dancing Shoes"
"Dust Off Your Dancing Shoes"
Leanne Pedante
20 min
#61: not done yet
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#62: not done yet
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#63: not done yet
L Boxing
2.01.24
Jazz It Up
"Let's Wail, C'mon!"
"Let's Wail, C'mon!"
Leanne Pedante
14 min
#64: not done yet
M Boxing
3.04.24
Rock Hard
"In the Ring of Fire"
"In the Ring of Fire"
Mark Harari
18 min
#65: not done yet
H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
"Kickin' It Country"
Mark Harari
16 min
#66: not done yet
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#67: not done yet
M Flow
2.17.25
Rock The Classics
"Rock n' Run"
"Rock n' Run"
Mark Harari
20 min
#68: not done yet
H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
"Fire Burning Boogie"
Raneir Pollard
23 min
#69: not done yet
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#70: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#71: not done yet
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#72: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#73: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#74: not done yet
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#75: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#76: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#77: not done yet
M Boxing
12.30.24
Power
"Can't Stop This Femme"
"Can't Stop This Femme"
Dwana Olsen
16 min
#78: not done yet
M Boxing
1.06.25
Hoedown Throwdown
"Boys in the Band"
"Boys in the Band"
Dwana Olsen
17 min
#79: not done yet
L Boxing
2.17.25
Got Soul
"Laughing, Singing, and Target Swinging"
"Laughing, Singing, and Target Swinging"
Coach Doc
12 min
#80: not done yet
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
System Notes
Note added at 2025-08-22 03:30:02
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with Medium Boxing 'Girl Power - "R&Bold"' with Dwana Olsen.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Super Monster - "Burst the Pop Bubble"' with Dwana Olsen and replaced it with High Flow 'Monster - "Guitar Greats"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Drop "Make Your Mark" | classic | Medium | Leanne Pedante | 18 | 5.25.20 | ️ |
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | ️ |
| Summer "Debut" | classic | High | Raneir Pollard | 19 | 8.07.20 | ️ |
| Skinny Jeans and Ripped Seams "Perkify" | classic | High | Raneir Pollard | 17 | 9.04.20 | ️ |
| Mood Booster “Joy Explosion” | classic | Low | Leanne Pedante | 14 | 10.03.20 | ️ |
| Retrofit "Just Commit" | classic | Medium | Dwana Olsen | 23 | 1.19.21 | |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | ️ |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | |
| Mood Booster "Live It Up" | classic | Medium | Coach Doc | 17 | 2.09.21 | |
| Monster "Pop Disco Inferno" | classic | Medium | Raneir Pollard | 27 | 7.15.21 | |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | ️ |
| Game Time "Fast Feet Elite" | classic | High | Raneir Pollard | 22 | 10.08.21 | |
| The Drop "Modern Mantra" | boxing | Low | Raneir Pollard | 13 | 12.27.21 | |
| Just Dance "Astralwerks NYE DJ Set" | classic | High | Raneir Pollard | 18 | 12.31.21 | |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | |
| Punk You "Ripped Tees" | classic | High | Leanne Pedante | 17 | 1.14.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Hair Brained "Glam Jams" | classic | Medium | Mark Harari | 23 | 7.28.22 | |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | |
| Pop Till You Punk "Edgycation" | classic | Medium | Dwana Olsen | 20 | 4.07.22 | |
| Hair Brained "Boxing with Our Crew" | boxing | High | Dwana Olsen | 20 | 7.01.22 | |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | |
| Joy "Knee Strikes Sampler" | classic | Medium | Mark Harari | 10 | 10.25.22 | |
| Rock Hard "Kissed by Thunder" | boxing | Low | Mark Harari | 17 | 10.14.22 | |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | |
| Rock The Classics "Take The World" | classic | Medium | Mark Harari | 21 | 10.28.22 | |
| Rap-ture "Stormy Weather" | boxing | Low | Mindy Lai | 12 | 11.01.22 | |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | |
| Pump, You Up 90s "The Hook Brings It Back" | boxing | Medium | Mark Harari | 16 | 1.18.23 | |
| Rock Boom Baby "Jukebox Rock" | boxing | Medium | Dwana Olsen | 15 | 2.17.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | |
| Y2K Babyyy "Guitars that Glide" | classic | High | Mark Harari | 23 | 4.11.23 | |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | |
| Monster "Four on the Roar" | boxing | High | Leanne Pedante | 32 | 5.05.23 | |
| Rock The Classics "Radar Lock-on" | boxing | High | Mark Harari | 17 | 5.17.23 | |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | |
| Joy "Lighten Up" | classic | High | Leanne Pedante | 20 | 6.23.23 | |
| Strut "Rhythmic Rumble" | boxing | High | Coach Doc | 12 | 6.08.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | |
| Cover Lover "Hard Rock Reimagined" | boxing | Low | Leanne Pedante | 16 | 2.10.25 | |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Monster "Guitar Greats" | classic | High | Leanne Pedante | 30 | 11.15.23 | |
| Prom Night "Dust Off Your Dancing Shoes" | classic | Low | Leanne Pedante | 20 | 5.02.24 | |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | |
| Jazz It Up "Let's Wail, C'mon!" | boxing | Low | Leanne Pedante | 14 | 2.01.24 | |
| Rock Hard "In the Ring of Fire" | boxing | Medium | Mark Harari | 18 | 3.04.24 | |
| Hoedown Throwdown "Kickin' It Country" | classic | High | Mark Harari | 16 | 3.06.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | |
| Rock The Classics "Rock n' Run" | classic | Medium | Mark Harari | 20 | 2.17.25 | |
| Y2K Babyyy "Fire Burning Boogie" | classic | High | Raneir Pollard | 23 | 7.13.24 | |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | |
| Power "Can't Stop This Femme" | boxing | Medium | Dwana Olsen | 16 | 12.30.24 | |
| Hoedown Throwdown "Boys in the Band" | boxing | Medium | Dwana Olsen | 17 | 1.06.25 | |
| Got Soul "Laughing, Singing, and Target Swinging" | boxing | Low | Coach Doc | 12 | 2.17.25 | |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 |