 |  |  |  |
|---|---|---|---|
| 11/20 | 5/20 | 9/20 | 8/20 |
Shannon Weigel's Workouts
#1: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#2: DONE!
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#3: not done yet
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#4: DONE!
H Flow
8.25.20
Pump, You Up 90s
"Fierce Hits"
"Fierce Hits"
Raneir Pollard
22 min
#5: DONE! 
M Flow
9.02.20
Resilience
"Kat's Journey"
"Kat's Journey"
Leanne Pedante
20 min
#6: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#7: not done yet
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#8: not done yet
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#9: not done yet
L Flow
2.06.21
Glutacious
"Down Deep"
"Down Deep"
Raneir Pollard
19 min
#10: DONE! 
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#11: DONE!
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#12: DONE! 
H Flow
7.19.21
The Drop
"Bass Arcade"
"Bass Arcade"
Leanne Pedante
18 min
#13: not done yet
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#14: DONE!
M Boxing
11.02.21
Pop Till You Drop
"Bang Bang"
"Bang Bang"
Leanne Pedante
13 min
#15: not done yet
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#16: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#17: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#18: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#19: not done yet
H Flow
10.22.21
Break Stuff
"Stomp-Clap"
"Stomp-Clap"
Leanne Pedante
21 min
#20: not done yet
L Flow
10.31.21
Fun Size Halloworkit
Sweat Symphony
Sweat Symphony
Mark Harari
7 min
#21: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#22: not done yet
L Flow
12.29.21
Pop Till You Punk
"Emo Pop Power"
"Emo Pop Power"
Mark Harari
21 min
#23: not done yet
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#24: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#25: not done yet
H Boxing
1.26.22
Guilty Pleasures
"Disco Boogie"
"Disco Boogie"
Raneir Pollard
14 min
#26: DONE!
L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
"Bouncy Beat"
Dwana Olsen
15 min
#27: not done yet
M Flow
3.10.22
Glutacious
"Fired Up"
"Fired Up"
Leanne Pedante
16 min
#28: DONE!
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#29: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#30: not done yet
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#31: not done yet
L Boxing
5.03.22
Guilty Pleasures
"If It Feels Good, Do It"
"If It Feels Good, Do It"
Coach Doc
11 min
#32: DONE!
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#33: DONE!
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#34: DONE!
M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
"Take a Ride"
Mark Harari
12 min
#35: not done yet
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#36: DONE!
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#37: DONE!
M Flow
7.25.22
Shower Songs
"Rule The Workout"
"Rule The Workout"
Raneir Pollard
25 min
#38: not done yet
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#39: not done yet
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#40: not done yet
H Boxing
9.21.22
Game Time
"Lights Out"
"Lights Out"
Coach Doc
23 min
#41: not done yet
M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
"Walk Across The Fire"
Dwana Olsen
19 min
#42: not done yet
H Flow
11.09.22
Girl Power
"Disco Divas"
"Disco Divas"
Dwana Olsen
21 min
#43: not done yet
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#44: not done yet
M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
"Kick Into Gear"
Coach Doc
11 min
#45: DONE!
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#46: not done yet
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#47: DONE!
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#48: DONE!
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#49: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#50: not done yet
L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
"Teen Scream!"
Mark Harari
20 min
#51: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#52: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#53: not done yet
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#54: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#55: DONE!
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#56: DONE!
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#57: not done yet
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#58: DONE!
H Boxing
12.23.23
Pros Only
"Cradle 2 the Rave"
"Cradle 2 the Rave"
Leanne Pedante
15 min
#59: DONE!
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#60: not done yet
H Boxing
10.11.23
Abs-o’licious
"Crab 'N' Go"
"Crab 'N' Go"
Raneir Pollard
12 min
#61: not done yet
M Boxing
10.16.23
Post Malone
Artist Series
Artist Series
Dwana Olsen
18 min
#62: DONE!
H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
"Keep on Rollin'"
Dwana Olsen
18 min
#63: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#64: DONE!
M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
"Mamba Moves"
Mindy Lai
15 min
#65: DONE!
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#66: DONE!
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#67: DONE!
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#68: not done yet
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#69: not done yet
H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
"Are You Ready for This?"
Mindy Lai
18 min
#70: not done yet
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#71: not done yet
H Boxing
7.22.24
Hoedown Throwdown
"Country Rhythm Romp"
"Country Rhythm Romp"
Mindy Lai
14 min
#72: not done yet
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#73: not done yet
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#74: not done yet
L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
"Bluesy Doozy"
Coach Doc
15 min
#75: not done yet
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#76: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#77: DONE!
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#78: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#79: not done yet
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#80: not done yet
H Flow
1.27.25
Hypnotic House
"Debut"
"Debut"
Dwana Olsen
14 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "The Golden Age"' with Raneir Pollard and replaced it with High Flow 'Rock Hard - "Caged Animal"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | ️ |
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | |
| Pump, You Up 90s "Fierce Hits" | classic | High | Raneir Pollard | 22 | 8.25.20 | ️ |
| Resilience "Kat's Journey" | classic | Medium | Leanne Pedante | 20 | 9.02.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | |
| Glutacious "Down Deep" | classic | Low | Raneir Pollard | 19 | 2.06.21 | |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | ️ |
| The Drop "Bass Arcade" | classic | High | Leanne Pedante | 18 | 7.19.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | |
| Pop Till You Drop "Bang Bang" | boxing | Medium | Leanne Pedante | 13 | 11.02.21 | ️ |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Break Stuff "Stomp-Clap" | classic | High | Leanne Pedante | 21 | 10.22.21 | |
| Fun Size Halloworkit Sweat Symphony | classic | Low | Mark Harari | 7 | 10.31.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Pop Till You Punk "Emo Pop Power" | classic | Low | Mark Harari | 21 | 12.29.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Guilty Pleasures "Disco Boogie" | boxing | High | Raneir Pollard | 14 | 1.26.22 | |
| Y2K Babyyy "Bouncy Beat" | boxing | Low | Dwana Olsen | 15 | 1.31.22 | ️ |
| Glutacious "Fired Up" | classic | Medium | Leanne Pedante | 16 | 3.10.22 | |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | ️ |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | |
| Guilty Pleasures "If It Feels Good, Do It" | boxing | Low | Coach Doc | 11 | 5.03.22 | |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | ️ |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | ️ |
| Pop Till You Punk "Take a Ride" | boxing | Medium | Mark Harari | 12 | 8.04.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | ️ |
| Shower Songs "Rule The Workout" | classic | Medium | Raneir Pollard | 25 | 7.25.22 | ️ |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | |
| Pump, You Up 90s "Walk Across The Fire" | classic | Medium | Dwana Olsen | 19 | 9.24.22 | |
| Girl Power "Disco Divas" | classic | High | Dwana Olsen | 21 | 11.09.22 | |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | |
| Fresh Finds "Kick Into Gear" | boxing | Medium | Coach Doc | 11 | 1.27.23 | |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | ️ |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | ️ |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | ️ |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Pop Till You Punk "Teen Scream!" | classic | Low | Mark Harari | 20 | 6.05.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | ️ |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | ️ |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | |
| Pros Only "Cradle 2 the Rave" | boxing | High | Leanne Pedante | 15 | 12.23.23 | ️ |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | ️ |
| Abs-o’licious "Crab 'N' Go" | boxing | High | Raneir Pollard | 12 | 10.11.23 | |
| Post Malone Artist Series | boxing | Medium | Dwana Olsen | 18 | 10.16.23 | |
| Rock The Classics "Keep on Rollin'" | classic | High | Dwana Olsen | 18 | 10.24.23 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Nonstop K-Pop "Mamba Moves" | boxing | Medium | Mindy Lai | 15 | 11.30.23 | ️ |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | ️ |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | ️ |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | |
| Pop Till You Drop "Are You Ready for This?" | boxing | High | Mindy Lai | 18 | 5.17.24 | |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | |
| Hoedown Throwdown "Country Rhythm Romp" | boxing | High | Mindy Lai | 14 | 7.22.24 | |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | |
| Freedom Rock "Bluesy Doozy" | classic | Low | Coach Doc | 15 | 11.11.24 | |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | |
| Hypnotic House "Debut" | classic | High | Dwana Olsen | 14 | 1.27.25 |