Kristen Castillo's Workouts

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Kristen Castillo's Workouts

#1: not done yet

M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
Coach Doc
21 min

#2: not done yet

L Flow
9.05.20
Power
"Breathe Fire"
Coach Doc
17 min

#3: not done yet

L Flow
9.23.20
Balance
"Pinpoint"
Coach Doc
12 min

#4: not done yet

L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
Leanne Pedante
21 min

#5: not done yet

M Flow
3.04.21
Pool House
"Dive In"
Raneir Pollard
22 min

#6: not done yet

L Flow
2.17.21
Rap-ture
“Fly With Me"
Leanne Pedante
12 min

#7: not done yet

M Flow
4.12.21
Mighty Musicals
"Debut"
Raneir Pollard
25 min

#8: not done yet

M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
Raneir Pollard
20 min

#9: not done yet

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#10: not done yet

M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
Raneir Pollard
14 min

#11: not done yet

L Flow
7.10.21
Pop Till You Punk
"Punk Party"
Raneir Pollard
21 min

#12: not done yet

L Flow
7.21.21
Just Dance
"Throwback Jams"
Coach Doc
13 min

#13: not done yet

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#14: not done yet

L Flow
9.08.21
Rapattack
"Better Beware"
Coach Doc
16 min

#15: not done yet

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
17 min

#16: not done yet

M Flow
12.06.21
Strut
"Legendary"
Coach Doc
13 min

#17: not done yet

M Flow
12.11.21
Self Love
"Get After It"
Mark Harari
23 min

#18: not done yet

L Flow
12.15.21
Monster
"Pop Rocks"
Dwana Olsen
25 min

#19: not done yet

L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
Mark Harari
20 min

#20: not done yet

L Boxing
3.14.22
Retrofit
"Up, Down, Turn Around"
Leanne Pedante
13 min

#21: not done yet

M Boxing
3.22.22
Girl Power
"Self Respect"
Coach Doc
15 min

#22: not done yet

M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min

#23: not done yet

L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
Raneir Pollard
19 min

#24: not done yet

L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
Dwana Olsen
25 min

#25: not done yet

M Boxing
6.02.22
Break Stuff
"Inertia"
Mark Harari
13 min

#26: not done yet

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min

#27: not done yet

M Boxing
7.02.22
Hip Hop You Don't Stop
"Float Like A Butterfly, Sting Like A Bee"
Raneir Pollard
14 min

#28: not done yet

L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
Dwana Olsen
21 min

#29: not done yet

M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
Mindy Lai
12 min

#30: not done yet

M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
Leanne Pedante
17 min

#31: not done yet

L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min

#32: not done yet

M Flow
9.09.22
Power
"Full-Body Chills"
Leanne Pedante
24 min

#33: not done yet

L Boxing
9.14.22
Rock Boom Baby
"Hangin' On Strong"
Dwana Olsen
13 min

#34: not done yet

L Flow
9.21.22
Pop Till You Punk
"Be True to You"
Leanne Pedante
18 min

#35: not done yet

M Flow
9.19.22
Superfreak
"Sample Series"
Dwana Olsen
21 min

#36: not done yet

L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
Dwana Olsen
23 min

#37: not done yet

L Boxing
1.09.23
Rapattack
"Hard Hitter"
Leanne Pedante
12 min

#38: not done yet

L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
Raneir Pollard
13 min

#39: not done yet

L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
Dwana Olsen
9 min

#40: not done yet

M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
Dwana Olsen
15 min

#41: not done yet

M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
Raneir Pollard
20 min

#42: not done yet

L Boxing
12.21.22
Superfreak
“Show 'Em How We Do It”
Coach Doc
12 min

#43: not done yet

M Flow
2.04.23
Break Stuff
"Raze Your Knees"
Coach Doc
21 min

#44: not done yet

L Boxing
2.01.23
Game Time
"Beat Your Match"
Dwana Olsen
15 min

#45: not done yet

L Flow
2.15.23
Rock Hard
"Call of the Wild"
Mark Harari
18 min

#46: not done yet

L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
Mark Harari
18 min

#47: not done yet

L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
Raneir Pollard
23 min

#48: not done yet

M Flow
5.01.23
Glutacious
"Legwarmer Funk"
Raneir Pollard
20 min

#49: not done yet

M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
Mark Harari
19 min

#50: not done yet

L Boxing
6.20.23
Roller Rink
"Ringside Romance"
Coach Doc
15 min

#51: not done yet

L Boxing
6.27.23
Strut
"Temperature Risin'"
Dwana Olsen
18 min

#52: not done yet

M Flow
6.24.23
Retrofit
"See The Music"
Dwana Olsen
21 min

#53: not done yet

M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min

#54: not done yet

M Flow
8.24.23
Roller Rink
"Bust a Move"
Coach Doc
20 min

#55: not done yet

M Boxing
9.22.23
Power
"You're a Natural"
Leanne Pedante
17 min

#56: not done yet

L Boxing
10.02.23
Hair Brained
"Kiss It Up"
Dwana Olsen
17 min

#57: not done yet

L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
Raneir Pollard
14 min

#58: not done yet

L Flow
10.19.23
Y2K Babyyy
"#Throwback"
Coach Doc
20 min

#59: not done yet

M Flow
5.14.24
Strut
"Superhero Swagger"
Mark Harari
16 min

#60: not done yet

L Flow
11.03.23
Strut
"Roar Through the Day"
Raneir Pollard
20 min

#61: not done yet

L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
Leanne Pedante
17 min

#62: not done yet

L Flow
5.16.24
That Feeling
"Romantic Release"
Raneir Pollard
21 min

#63: not done yet

M Boxing
5.04.24
Power
"Power Through Problems"
Mindy Lai
16 min

#64: not done yet

M Flow
2.17.25
Rock The Classics
"Rock n' Run"
Mark Harari
20 min

#65: not done yet

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#66: not done yet

M Flow
5.28.24
Girl Power
"Magic in the Air"
Dwana Olsen
14 min

#67: not done yet

L Boxing
7.10.24
Rock The Ages
"Rockin' Rollin' Riot"
Mark Harari
16 min

#68: not done yet

M Boxing
7.15.24
Mood Booster
"Own It"
Coach Doc
19 min

#69: not done yet

M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
Coach Doc
16 min

#70: not done yet

M Boxing
5.07.24
Roller Rink
"Disco Demo"
Dwana Olsen
21 min

#71: not done yet

L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
Coach Doc
11 min

#72: not done yet

M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
Coach Doc
17 min

#73: not done yet

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#74: not done yet

M Flow
8.12.24
Just Dance
"70s Hits Revamped"
Raneir Pollard
16 min

#75: not done yet

M Boxing
8.26.24
Girl Power
"R&Bold"
Dwana Olsen
17 min

#76: not done yet

M Flow
12.16.24
Smooth Sailing
"Waves of Love"
Mark Harari
16 min

#77: not done yet

M Flow
10.21.24
Strut
"Amplified Alt"
Dwana Olsen
15 min

#78: not done yet

M Boxing
12.16.24
J Balvin
Artist Series
Dwana Olsen
17 min

#79: not done yet

M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min

#80: not done yet

L Boxing
1.13.25
Pop Till You Drop
"Happy in the Middle"
Mindy Lai
12 min

System Notes

Note added at 2025-07-09 03:30:05

  • Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Low Flow 'Strut - "Roar Through the Day"' with Raneir Pollard.

Note added at 2025-09-09 03:30:04

  • Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Boxing 'Rock The Ages - "Rockabilly Rumble"' with Mark Harari.
  • Workout disabled. We've removed Low Flow 'Rapattack - "What's My Name?"' with Coach Doc and replaced it with Medium Flow 'Mighty Musicals - "Debut"' with Raneir Pollard.

Note added at 2025-09-10 03:30:04

  • Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Boxing 'Power - "You're a Natural"' with Leanne Pedante.

Workout Table

Name Type Intensity Coach Minutes Date Completed
Freedom Rock "Ramblin' Man"classicMediumCoach Doc216.25.20
Power "Breathe Fire"classicLowCoach Doc179.05.20
Balance "Pinpoint"classicLowCoach Doc129.23.20
Break Up Shape Up "Fresh Start"classicLowLeanne Pedante2111.11.20
Pool House "Dive In"classicMediumRaneir Pollard223.04.21
Rap-ture “Fly With Me"classicLowLeanne Pedante122.17.21
Mighty Musicals "Debut"classicMediumRaneir Pollard254.12.21
Y2K Babyyy "Jump Off Jam"classicMediumRaneir Pollard203.27.21
Pool House "Summer Lovin’"classicLowDwana Olsen226.12.21
Abs-o’licious "Rainbow Pop"classicMediumRaneir Pollard146.28.21
Pop Till You Punk "Punk Party"classicLowRaneir Pollard217.10.21
Just Dance "Throwback Jams"classicLowCoach Doc137.21.21
Rock Hard “Headstrong”classicLowDwana Olsen168.28.21
Rapattack "Better Beware"classicLowCoach Doc169.08.21
Breakout Role "Sweeping Scores"classicMediumCoach Doc1711.01.21
Strut "Legendary"classicMediumCoach Doc1312.06.21
Self Love "Get After It"classicMediumMark Harari2312.11.21
Monster "Pop Rocks"classicLowDwana Olsen2512.15.21
Pump, You Up 90s "Try A Little"classicLowMark Harari203.19.22
Retrofit "Up, Down, Turn Around"boxingLowLeanne Pedante133.14.22
Girl Power "Self Respect"boxingMediumCoach Doc153.22.22
Coach Karaoke classicMediumTeam Supernatural294.01.22
Pump, You Up 90s "Club NYC"classicLowRaneir Pollard195.09.22
Freedom Rock "Reelin' in the Groove"classicLowDwana Olsen255.18.22
Break Stuff "Inertia"boxingMediumMark Harari136.02.22
Dance Around The World "Pride Around the World"classicMediumRaneir Pollard206.16.22
Hip Hop You Don't Stop "Float Like A Butterfly, Sting Like A Bee"boxingMediumRaneir Pollard147.02.22
Guilty Pleasures "Shake That Groove Thing"classicLowDwana Olsen216.04.22
Pop Till You Drop "Introducing Coach Mindy"boxingMediumMindy Lai128.22.22
Girl Power "Sting Like A Bad Bee"boxingMediumLeanne Pedante178.26.22
Y2K Babyyy "Y2(U)K Lady Invasion"classicLowLeanne Pedante139.02.22
Power "Full-Body Chills"classicMediumLeanne Pedante249.09.22
Rock Boom Baby "Hangin' On Strong"boxingLowDwana Olsen139.14.22
Pop Till You Punk "Be True to You"classicLowLeanne Pedante189.21.22
Superfreak "Sample Series"classicMediumDwana Olsen219.19.22
Pump, You Up 90s "The Music's In You"classicLowDwana Olsen2310.08.22
Rapattack "Hard Hitter"boxingLowLeanne Pedante121.09.23
Pop Till You Drop "Moves Like Swagger"boxingLowRaneir Pollard131.12.23
Rock Boom Baby "Sweetest Surf"boxingLowDwana Olsen912.05.22
Pop Till You Drop "Bouncy Bout"boxingMediumDwana Olsen1512.16.22
Pop Till You Drop "Make My Heart Go"classicMediumRaneir Pollard2012.24.22
Superfreak “Show 'Em How We Do It”boxingLowCoach Doc1212.21.22
Break Stuff "Raze Your Knees"classicMediumCoach Doc212.04.23
Game Time "Beat Your Match"boxingLowDwana Olsen152.01.23
Rock Hard "Call of the Wild"classicLowMark Harari182.15.23
Rock The Ages "Rock Me, Don't Stop Me"classicLowMark Harari183.11.23
Rapattack "Pump Up, Jump Off"classicLowRaneir Pollard234.19.23
Glutacious "Legwarmer Funk"classicMediumRaneir Pollard205.01.23
Pump, You Up 90s "Rockin' and Rollin' 90s"classicMediumMark Harari194.27.23
Roller Rink "Ringside Romance"boxingLowCoach Doc156.20.23
Strut "Temperature Risin'"boxingLowDwana Olsen186.27.23
Retrofit "See The Music"classicMediumDwana Olsen216.24.23
Monster "Hip Hop Battle: 00s vs. 10s”boxingMediumTeam Supernatural228.01.23
Roller Rink "Bust a Move"classicMediumCoach Doc208.24.23
Power "You're a Natural"boxingMediumLeanne Pedante179.22.23
Hair Brained "Kiss It Up"boxingLowDwana Olsen1710.02.23
Roller Rink "Neon Nostalgia"boxingLowRaneir Pollard1410.12.23
Y2K Babyyy "#Throwback"classicLowCoach Doc2010.19.23
Strut "Superhero Swagger"classicMediumMark Harari165.14.24
Strut "Roar Through the Day"classicLowRaneir Pollard2011.03.23
Pump, You Up 90s "Here's Where the Story Begins"boxingLowLeanne Pedante1711.09.23
That Feeling "Romantic Release"classicLowRaneir Pollard215.16.24
Power "Power Through Problems"boxingMediumMindy Lai165.04.24
Rock The Classics "Rock n' Run"classicMediumMark Harari202.17.25
Origin Stories "Samples Sampler"classicMediumCoach Doc204.08.24
Girl Power "Magic in the Air"classicMediumDwana Olsen145.28.24
Rock The Ages "Rockin' Rollin' Riot"boxingLowMark Harari167.10.24
Mood Booster "Own It"boxingMediumCoach Doc197.15.24
Superfreak "Too Hot, Won't Stop"boxingMediumCoach Doc165.16.24
Roller Rink "Disco Demo"boxingMediumDwana Olsen215.07.24
Pop Till You Punk "Burst Balloons"boxingLowCoach Doc115.09.24
Rock The Ages "Are We Gonna?"classicMediumCoach Doc176.10.24
Disney Hits "The Lion King"classicMediumCoach Doc206.03.24
Just Dance "70s Hits Revamped"classicMediumRaneir Pollard168.12.24
Girl Power "R&Bold"boxingMediumDwana Olsen178.26.24
Smooth Sailing "Waves of Love"classicMediumMark Harari1612.16.24
Strut "Amplified Alt"classicMediumDwana Olsen1510.21.24
J Balvin Artist SeriesboxingMediumDwana Olsen1712.16.24
Sweat Symphony "Winter Warm Up: Lindsey Stirling"classicMediumMark Harari2112.09.24
Pop Till You Drop "Happy in the Middle"boxingLowMindy Lai121.13.25