 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Kristen Castillo's Workouts
#1: not done yet
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: not done yet
L Flow
9.05.20
Power
"Breathe Fire"
"Breathe Fire"
Coach Doc
17 min
#3: not done yet
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#4: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#5: not done yet
M Flow
3.04.21
Pool House
"Dive In"
"Dive In"
Raneir Pollard
22 min
#6: not done yet
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#7: not done yet
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#8: not done yet
M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
"Jump Off Jam"
Raneir Pollard
20 min
#9: not done yet
L Flow
6.12.21
Pool House
"Summer Lovin’"
"Summer Lovin’"
Dwana Olsen
22 min
#10: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#11: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#12: not done yet
L Flow
7.21.21
Just Dance
"Throwback Jams"
"Throwback Jams"
Coach Doc
13 min
#13: not done yet
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#14: not done yet
L Flow
9.08.21
Rapattack
"Better Beware"
"Better Beware"
Coach Doc
16 min
#15: not done yet
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#16: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#17: not done yet
M Flow
12.11.21
Self Love
"Get After It"
"Get After It"
Mark Harari
23 min
#18: not done yet
L Flow
12.15.21
Monster
"Pop Rocks"
"Pop Rocks"
Dwana Olsen
25 min
#19: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#20: not done yet
L Boxing
3.14.22
Retrofit
"Up, Down, Turn Around"
"Up, Down, Turn Around"
Leanne Pedante
13 min
#21: not done yet
M Boxing
3.22.22
Girl Power
"Self Respect"
"Self Respect"
Coach Doc
15 min
#22: not done yet
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#23: not done yet
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#24: not done yet
L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
"Reelin' in the Groove"
Dwana Olsen
25 min
#25: not done yet
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#26: not done yet
M Flow
6.16.22
Dance Around The World
"Pride Around the World"
"Pride Around the World"
Raneir Pollard
20 min
#27: not done yet
M Boxing
7.02.22
Hip Hop You Don't Stop
"Float Like A Butterfly, Sting Like A Bee"
"Float Like A Butterfly, Sting Like A Bee"
Raneir Pollard
14 min
#28: not done yet
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#29: not done yet
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#30: not done yet
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#31: not done yet
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#32: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#33: not done yet
L Boxing
9.14.22
Rock Boom Baby
"Hangin' On Strong"
"Hangin' On Strong"
Dwana Olsen
13 min
#34: not done yet
L Flow
9.21.22
Pop Till You Punk
"Be True to You"
"Be True to You"
Leanne Pedante
18 min
#35: not done yet
M Flow
9.19.22
Superfreak
"Sample Series"
"Sample Series"
Dwana Olsen
21 min
#36: not done yet
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#37: not done yet
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#38: not done yet
L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
"Moves Like Swagger"
Raneir Pollard
13 min
#39: not done yet
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#40: not done yet
M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
"Bouncy Bout"
Dwana Olsen
15 min
#41: not done yet
M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
"Make My Heart Go"
Raneir Pollard
20 min
#42: not done yet
L Boxing
12.21.22
Superfreak
“Show 'Em How We Do It”
“Show 'Em How We Do It”
Coach Doc
12 min
#43: not done yet
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#44: not done yet
L Boxing
2.01.23
Game Time
"Beat Your Match"
"Beat Your Match"
Dwana Olsen
15 min
#45: not done yet
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#46: not done yet
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#47: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#48: not done yet
M Flow
5.01.23
Glutacious
"Legwarmer Funk"
"Legwarmer Funk"
Raneir Pollard
20 min
#49: not done yet
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#50: not done yet
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#51: not done yet
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#52: not done yet
M Flow
6.24.23
Retrofit
"See The Music"
"See The Music"
Dwana Olsen
21 min
#53: not done yet
M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min
#54: not done yet
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#55: not done yet
M Boxing
9.22.23
Power
"You're a Natural"
"You're a Natural"
Leanne Pedante
17 min
#56: not done yet
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#57: not done yet
L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
"Neon Nostalgia"
Raneir Pollard
14 min
#58: not done yet
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#59: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#60: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#61: not done yet
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#62: not done yet
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#63: not done yet
M Boxing
5.04.24
Power
"Power Through Problems"
"Power Through Problems"
Mindy Lai
16 min
#64: not done yet
M Flow
2.17.25
Rock The Classics
"Rock n' Run"
"Rock n' Run"
Mark Harari
20 min
#65: not done yet
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#66: not done yet
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#67: not done yet
L Boxing
7.10.24
Rock The Ages
"Rockin' Rollin' Riot"
"Rockin' Rollin' Riot"
Mark Harari
16 min
#68: not done yet
M Boxing
7.15.24
Mood Booster
"Own It"
"Own It"
Coach Doc
19 min
#69: not done yet
M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
"Too Hot, Won't Stop"
Coach Doc
16 min
#70: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#71: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#72: not done yet
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#73: not done yet
M Flow
6.03.24
Disney Hits
"The Lion King"
"The Lion King"
Coach Doc
20 min
#74: not done yet
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#75: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#76: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#77: not done yet
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#78: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#79: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#80: not done yet
L Boxing
1.13.25
Pop Till You Drop
"Happy in the Middle"
"Happy in the Middle"
Mindy Lai
12 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Low Flow 'Strut - "Roar Through the Day"' with Raneir Pollard.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Boxing 'Rock The Ages - "Rockabilly Rumble"' with Mark Harari.
- Workout disabled. We've removed Low Flow 'Rapattack - "What's My Name?"' with Coach Doc and replaced it with Medium Flow 'Mighty Musicals - "Debut"' with Raneir Pollard.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Boxing 'Power - "You're a Natural"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | |
| Power "Breathe Fire" | classic | Low | Coach Doc | 17 | 9.05.20 | |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| Pool House "Dive In" | classic | Medium | Raneir Pollard | 22 | 3.04.21 | |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | |
| Y2K Babyyy "Jump Off Jam" | classic | Medium | Raneir Pollard | 20 | 3.27.21 | |
| Pool House "Summer Lovin’" | classic | Low | Dwana Olsen | 22 | 6.12.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| Just Dance "Throwback Jams" | classic | Low | Coach Doc | 13 | 7.21.21 | |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | |
| Rapattack "Better Beware" | classic | Low | Coach Doc | 16 | 9.08.21 | |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Self Love "Get After It" | classic | Medium | Mark Harari | 23 | 12.11.21 | |
| Monster "Pop Rocks" | classic | Low | Dwana Olsen | 25 | 12.15.21 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Retrofit "Up, Down, Turn Around" | boxing | Low | Leanne Pedante | 13 | 3.14.22 | |
| Girl Power "Self Respect" | boxing | Medium | Coach Doc | 15 | 3.22.22 | |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | |
| Freedom Rock "Reelin' in the Groove" | classic | Low | Dwana Olsen | 25 | 5.18.22 | |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | |
| Dance Around The World "Pride Around the World" | classic | Medium | Raneir Pollard | 20 | 6.16.22 | |
| Hip Hop You Don't Stop "Float Like A Butterfly, Sting Like A Bee" | boxing | Medium | Raneir Pollard | 14 | 7.02.22 | |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| Rock Boom Baby "Hangin' On Strong" | boxing | Low | Dwana Olsen | 13 | 9.14.22 | |
| Pop Till You Punk "Be True to You" | classic | Low | Leanne Pedante | 18 | 9.21.22 | |
| Superfreak "Sample Series" | classic | Medium | Dwana Olsen | 21 | 9.19.22 | |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | |
| Pop Till You Drop "Moves Like Swagger" | boxing | Low | Raneir Pollard | 13 | 1.12.23 | |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | |
| Pop Till You Drop "Bouncy Bout" | boxing | Medium | Dwana Olsen | 15 | 12.16.22 | |
| Pop Till You Drop "Make My Heart Go" | classic | Medium | Raneir Pollard | 20 | 12.24.22 | |
| Superfreak “Show 'Em How We Do It” | boxing | Low | Coach Doc | 12 | 12.21.22 | |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | |
| Game Time "Beat Your Match" | boxing | Low | Dwana Olsen | 15 | 2.01.23 | |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| Glutacious "Legwarmer Funk" | classic | Medium | Raneir Pollard | 20 | 5.01.23 | |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | |
| Retrofit "See The Music" | classic | Medium | Dwana Olsen | 21 | 6.24.23 | |
| Monster "Hip Hop Battle: 00s vs. 10s” | boxing | Medium | Team Supernatural | 22 | 8.01.23 | |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | |
| Power "You're a Natural" | boxing | Medium | Leanne Pedante | 17 | 9.22.23 | |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | |
| Roller Rink "Neon Nostalgia" | boxing | Low | Raneir Pollard | 14 | 10.12.23 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | |
| Power "Power Through Problems" | boxing | Medium | Mindy Lai | 16 | 5.04.24 | |
| Rock The Classics "Rock n' Run" | classic | Medium | Mark Harari | 20 | 2.17.25 | |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | |
| Rock The Ages "Rockin' Rollin' Riot" | boxing | Low | Mark Harari | 16 | 7.10.24 | |
| Mood Booster "Own It" | boxing | Medium | Coach Doc | 19 | 7.15.24 | |
| Superfreak "Too Hot, Won't Stop" | boxing | Medium | Coach Doc | 16 | 5.16.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | |
| Disney Hits "The Lion King" | classic | Medium | Coach Doc | 20 | 6.03.24 | |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | |
| Pop Till You Drop "Happy in the Middle" | boxing | Low | Mindy Lai | 12 | 1.13.25 |