 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Diana Martin's Workouts
#1: not done yet
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#2: not done yet
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#3: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#4: not done yet
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#5: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#6: not done yet
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#7: not done yet
M Flow
3.17.21
Sea Shanties
Mark Harari
17 min
#8: not done yet
H Flow
3.25.21
Self Love
"Power and Grace"
"Power and Grace"
Leanne Pedante
20 min
#9: not done yet
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#10: not done yet
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#11: not done yet
H Flow
6.15.21
Joy
"Watch Me Move"
"Watch Me Move"
Mark Harari
16 min
#12: not done yet
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#13: not done yet
H Flow
9.20.21
Rapattack
"Reggaeton Romp"
"Reggaeton Romp"
Raneir Pollard
15 min
#14: not done yet
L Flow
10.13.21
Joy
"Motown Gold"
"Motown Gold"
Raneir Pollard
15 min
#15: not done yet
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#16: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#17: not done yet
L Boxing
1.01.22
This Year: Be You
"We Ready"
"We Ready"
Tiffany Haddish
12 min
#18: not done yet
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#19: not done yet
L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
"Heart Rate Breaker"
Raneir Pollard
14 min
#20: not done yet
M Boxing
3.25.22
Just Dance
"Eyes Wide Open"
"Eyes Wide Open"
Coach Doc
10 min
#21: not done yet
M Boxing
3.01.22
Hip Hop You Don't Stop
"Shake It Up"
"Shake It Up"
Coach Doc
14 min
#22: not done yet
L Flow
3.23.22
Sweaty Flannel
"Sweaty, Not Sweety"
"Sweaty, Not Sweety"
Dwana Olsen
14 min
#23: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#24: not done yet
M Flow
4.25.22
Dance Around The World
"Parlez-vous Français?"
"Parlez-vous Français?"
Dwana Olsen
15 min
#25: not done yet
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#26: not done yet
L Boxing
5.13.22
The Drop
"Get Ur Brain In The Game"
"Get Ur Brain In The Game"
Leanne Pedante
11 min
#27: not done yet
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#28: not done yet
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#29: not done yet
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#30: not done yet
M Flow
8.03.22
Retrofit
"No Walls Between"
"No Walls Between"
Dwana Olsen
24 min
#31: not done yet
L Boxing
9.06.22
Freedom Rock
"The Rhythm Is Right"
"The Rhythm Is Right"
Coach Doc
13 min
#32: not done yet
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#33: not done yet
L Flow
10.29.22
Abs-o’licious
"This Is My Jam"
"This Is My Jam"
Coach Doc
13 min
#34: not done yet
H Boxing
11.15.22
Pros Only
"The Fire Inside"
"The Fire Inside"
Mindy Lai
17 min
#35: not done yet
L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
"Soaring Spirit"
Dwana Olsen
21 min
#36: not done yet
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#37: not done yet
M Boxing
1.21.23
Power
"Set Yourself Free"
"Set Yourself Free"
Dwana Olsen
15 min
#38: not done yet
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#39: not done yet
H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
"Walk That Walk"
Raneir Pollard
20 min
#40: not done yet
L Flow
2.22.23
Molten Rock
"Fuel the Fire"
"Fuel the Fire"
Mark Harari
20 min
#41: not done yet
M Flow
2.16.23
Fresh Finds
"Fly + Free"
"Fly + Free"
Dwana Olsen
15 min
#42: not done yet
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#43: not done yet
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#44: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#45: not done yet
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#46: not done yet
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#47: not done yet
L Flow
6.08.23
Mood Booster
"We Got You"
"We Got You"
Coach Doc
18 min
#48: not done yet
L Boxing
6.29.23
Girl Power
"Boss Bops"
"Boss Bops"
Raneir Pollard
14 min
#49: not done yet
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#50: not done yet
L Flow
10.17.23
Prom Night
"The One That Got Away"
"The One That Got Away"
Mark Harari
19 min
#51: not done yet
L Flow
8.25.23
Mood Booster
"Color Our Way Home"
"Color Our Way Home"
Dwana Olsen
19 min
#52: not done yet
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#53: not done yet
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#54: not done yet
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#55: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#56: not done yet
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#57: not done yet
H Flow
9.05.23
Mood Booster
"Hype for Hyperpop"
"Hype for Hyperpop"
Raneir Pollard
17 min
#58: not done yet
L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
"Set The Foundation"
Coach Doc
15 min
#59: not done yet
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#60: not done yet
H Boxing
1.20.24
That Feeling
"Ignite a Spark"
"Ignite a Spark"
Dwana Olsen
17 min
#61: not done yet
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#62: not done yet
M Boxing
11.20.23
Roller Rink
"Love, Skate Relationship"
"Love, Skate Relationship"
Mark Harari
21 min
#63: not done yet
L Flow
10.07.23
Rock Boom Baby
"We Got You, Babe"
"We Got You, Babe"
Mark Harari
15 min
#64: not done yet
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#65: not done yet
L Boxing
12.07.23
That Feeling
"Love Struck"
"Love Struck"
Coach Doc
17 min
#66: not done yet
M Boxing
1.08.24
Prom Night
"Pump Up the Prom"
"Pump Up the Prom"
Coach Doc
14 min
#67: not done yet
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#68: not done yet
M Flow
3.14.24
Power
"Begin Within"
"Begin Within"
Mark Harari
21 min
#69: not done yet
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#70: not done yet
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#71: not done yet
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
18 min
#72: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#73: not done yet
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#74: not done yet
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#75: not done yet
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#76: not done yet
H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min
#77: not done yet
H Flow
11.04.24
Showdown
"80s vs. 90s"
"80s vs. 90s"
Team Supernatural
32 min
#78: not done yet
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#79: not done yet
M Boxing
12.30.24
Power
"Can't Stop This Femme"
"Can't Stop This Femme"
Dwana Olsen
16 min
#80: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Girl Power - "Rockin' Rebelles"' with Mindy Lai and replaced it with Low Flow 'Molten Rock - "Fuel the Fire"' with Mark Harari.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Flow 'Self Love - "I Am"' with Coach Doc.
- Workout disabled. We've removed Low Flow 'Joy - "Ebb and Flow"' with Raneir Pollard and replaced it with Medium Flow 'Full Body Werk - ' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Dance Around The World - "Body Roll Control"' with Raneir Pollard and replaced it with Low Flow 'Mood Booster - "We Got You"' with Coach Doc.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Low Flow 'Joy - "Ebb and Flow"' with Raneir Pollard and replaced it with High Flow 'Rapattack - "Reggaeton Romp"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | |
| Sea Shanties | classic | Medium | Mark Harari | 17 | 3.17.21 | |
| Self Love "Power and Grace" | classic | High | Leanne Pedante | 20 | 3.25.21 | |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | |
| Joy "Watch Me Move" | classic | High | Mark Harari | 16 | 6.15.21 | |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | |
| Rapattack "Reggaeton Romp" | classic | High | Raneir Pollard | 15 | 9.20.21 | |
| Joy "Motown Gold" | classic | Low | Raneir Pollard | 15 | 10.13.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| This Year: Be You "We Ready" | boxing | Low | Tiffany Haddish | 12 | 1.01.22 | |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | |
| Break Up Shape Up "Heart Rate Breaker" | boxing | Low | Raneir Pollard | 14 | 2.14.22 | |
| Just Dance "Eyes Wide Open" | boxing | Medium | Coach Doc | 10 | 3.25.22 | |
| Hip Hop You Don't Stop "Shake It Up" | boxing | Medium | Coach Doc | 14 | 3.01.22 | |
| Sweaty Flannel "Sweaty, Not Sweety" | classic | Low | Dwana Olsen | 14 | 3.23.22 | |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| Dance Around The World "Parlez-vous Français?" | classic | Medium | Dwana Olsen | 15 | 4.25.22 | |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | |
| The Drop "Get Ur Brain In The Game" | boxing | Low | Leanne Pedante | 11 | 5.13.22 | |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | |
| Retrofit "No Walls Between" | classic | Medium | Dwana Olsen | 24 | 8.03.22 | |
| Freedom Rock "The Rhythm Is Right" | boxing | Low | Coach Doc | 13 | 9.06.22 | |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | |
| Abs-o’licious "This Is My Jam" | classic | Low | Coach Doc | 13 | 10.29.22 | |
| Pros Only "The Fire Inside" | boxing | High | Mindy Lai | 17 | 11.15.22 | |
| Smooth Sailing "Soaring Spirit" | classic | Low | Dwana Olsen | 21 | 11.30.22 | |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | |
| Power "Set Yourself Free" | boxing | Medium | Dwana Olsen | 15 | 1.21.23 | |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | |
| Break Up Shape Up "Walk That Walk" | classic | High | Raneir Pollard | 20 | 1.03.23 | |
| Molten Rock "Fuel the Fire" | classic | Low | Mark Harari | 20 | 2.22.23 | |
| Fresh Finds "Fly + Free" | classic | Medium | Dwana Olsen | 15 | 2.16.23 | |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | |
| Mood Booster "We Got You" | classic | Low | Coach Doc | 18 | 6.08.23 | |
| Girl Power "Boss Bops" | boxing | Low | Raneir Pollard | 14 | 6.29.23 | |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | |
| Prom Night "The One That Got Away" | classic | Low | Mark Harari | 19 | 10.17.23 | |
| Mood Booster "Color Our Way Home" | classic | Low | Dwana Olsen | 19 | 8.25.23 | |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | |
| Mood Booster "Hype for Hyperpop" | classic | High | Raneir Pollard | 17 | 9.05.23 | |
| Pop Till You Punk "Set The Foundation" | boxing | Low | Coach Doc | 15 | 9.21.23 | |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | |
| That Feeling "Ignite a Spark" | boxing | High | Dwana Olsen | 17 | 1.20.24 | |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | |
| Roller Rink "Love, Skate Relationship" | boxing | Medium | Mark Harari | 21 | 11.20.23 | |
| Rock Boom Baby "We Got You, Babe" | classic | Low | Mark Harari | 15 | 10.07.23 | |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | |
| That Feeling "Love Struck" | boxing | Low | Coach Doc | 17 | 12.07.23 | |
| Prom Night "Pump Up the Prom" | boxing | Medium | Coach Doc | 14 | 1.08.24 | |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | |
| Power "Begin Within" | classic | Medium | Mark Harari | 21 | 3.14.24 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 18 | 5.28.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | |
| Jazz It Up "Razzle-Dazzle Jazzle" | classic | High | Leanne Pedante | 15 | 10.07.24 | |
| Showdown "80s vs. 90s" | classic | High | Team Supernatural | 32 | 11.04.24 | |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | |
| Power "Can't Stop This Femme" | boxing | Medium | Dwana Olsen | 16 | 12.30.24 | |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 |