 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Amanda Fleet's Workouts
#1: not done yet
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: not done yet
L Flow
7.17.20
Sweaty Flannel
"You're Alright"
"You're Alright"
Leanne Pedante
14 min
#3: not done yet
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#4: not done yet
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#5: not done yet
M Flow
10.01.20
Superfreak
“Black Velvet”
“Black Velvet”
Coach Doc
16 min
#6: not done yet
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#7: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#8: not done yet
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#9: not done yet
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#10: not done yet
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#11: not done yet
M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
"Flowing, Moving, Gliding"
Raneir Pollard
20 min
#12: not done yet
L Flow
3.26.21
Smooth Sailing
"Embody the Power"
"Embody the Power"
Coach Doc
21 min
#13: not done yet
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#14: not done yet
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#15: not done yet
M Flow
5.24.21
Glutacious
"Burnin' Up"
"Burnin' Up"
Raneir Pollard
16 min
#16: not done yet
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#17: not done yet
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#18: not done yet
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#19: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#20: not done yet
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#21: not done yet
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#22: not done yet
M Flow
9.17.21
Summer
"Summer Wrap Up"
"Summer Wrap Up"
Coach Doc
18 min
#23: not done yet
L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
"Woo Hoo"
Mark Harari
21 min
#24: not done yet
M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
"Baila-ble"
Raneir Pollard
18 min
#25: not done yet
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#26: not done yet
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#27: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#28: not done yet
L Flow
12.18.21
Self Love
"Confidence Kick"
"Confidence Kick"
Leanne Pedante
13 min
#29: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#30: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#31: not done yet
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#32: not done yet
L Flow
1.19.22
Just Dance
"Trop Pop, Don’t Stop!"
"Trop Pop, Don’t Stop!"
Raneir Pollard
21 min
#33: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#34: not done yet
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#35: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#36: not done yet
L Flow
4.22.22
That Feeling
"Be Still My Heart"
"Be Still My Heart"
Dwana Olsen
17 min
#37: not done yet
L Flow
4.27.22
Retrofit
"Can’t Ever Get Enough"
"Can’t Ever Get Enough"
Mark Harari
16 min
#38: not done yet
M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
"Something Old, Something New"
Dwana Olsen
18 min
#39: not done yet
M Flow
6.09.22
Joy
"Hot N' Spicy"
"Hot N' Spicy"
Coach Doc
19 min
#40: not done yet
L Flow
6.10.22
The Drop
"Be Epic"
"Be Epic"
Leanne Pedante
24 min
#41: not done yet
L Flow
6.14.22
Guilty Pleasures
"All We Wanna Do"
"All We Wanna Do"
Mark Harari
19 min
#42: not done yet
M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
"You're a Rainbow"
Coach Doc
15 min
#43: not done yet
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#44: not done yet
L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
"Climb the Mountain"
Mark Harari
22 min
#45: not done yet
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#46: not done yet
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#47: not done yet
L Flow
8.24.22
Rock The Classics
"By Your Side"
"By Your Side"
Coach Doc
14 min
#48: not done yet
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#49: not done yet
L Flow
12.17.22
Joy
"Sweet 60s"
"Sweet 60s"
Mark Harari
14 min
#50: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#51: not done yet
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#52: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#53: not done yet
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#54: not done yet
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#55: not done yet
L Flow
6.13.23
Pop Till You Drop
"Shine On"
"Shine On"
Leanne Pedante
18 min
#56: not done yet
M Flow
6.26.23
Sam Smith
Artist Series
Artist Series
Dwana Olsen
20 min
#57: not done yet
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#58: not done yet
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#59: not done yet
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#60: not done yet
L Flow
7.29.24
Retrofit
"Find That Feeling"
"Find That Feeling"
Coach Doc
16 min
#61: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#62: not done yet
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#63: not done yet
L Flow
1.17.24
Pop Till You Drop
"Tick Tock, Quick Tuck"
"Tick Tock, Quick Tuck"
Raneir Pollard
18 min
#64: not done yet
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#65: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#66: not done yet
M Flow
2.14.24
Disney Hits
"Love Songs"
"Love Songs"
Dwana Olsen
17 min
#67: not done yet
M Flow
2.19.24
Green Day
Artist Series
Artist Series
Dwana Olsen
21 min
#68: not done yet
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#69: not done yet
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#70: not done yet
M Flow
9.16.24
Glutacious
"Fortunate, Won"
"Fortunate, Won"
Dwana Olsen
20 min
#71: not done yet
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#72: not done yet
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#73: not done yet
L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
"Divine Divas"
Raneir Pollard
16 min
#74: not done yet
M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
"Defiers and Dreamers"
Dwana Olsen
23 min
#75: not done yet
L Flow
12.09.24
Rock Hard
"Trapped in Knot"
"Trapped in Knot"
Mark Harari
23 min
#76: not done yet
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#77: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#78: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#79: not done yet
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#80: not done yet
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Low Flow 'Pop Till You Drop - "Pop Bop and Don't Stop"' with Raneir Pollard.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Medium Flow 'Smooth Sailing - "Weigh Anchor and Set Sail!"' with Mark Harari.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Game Time - "Rap & Roll"' with Coach Doc and replaced it with Low Flow 'Rapattack - "Every Day I'm Muscle'n"' with Mark Harari.
- Workout disabled. We've removed Low Flow 'Glutacious - "Reggaeton Rump-Shaker"' with Raneir Pollard and replaced it with Medium Flow 'Fuego - "Spicy Suave"' with Raneir Pollard.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "The Golden Age"' with Raneir Pollard and replaced it with Low Flow 'Strut - "Graceful"' with Coach Doc.
- Workout disabled. We've removed Medium Flow 'New Beginnings - "Victoria’s Journey"' with Coach Doc and replaced it with Medium Flow 'Glutacious - "Fortunate, Won"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | |
| Sweaty Flannel "You're Alright" | classic | Low | Leanne Pedante | 14 | 7.17.20 | |
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | |
| Superfreak “Black Velvet” | classic | Medium | Coach Doc | 16 | 10.01.20 | |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | |
| Flow "Flowing, Moving, Gliding" | classic | Medium | Raneir Pollard | 20 | 2.25.21 | |
| Smooth Sailing "Embody the Power" | classic | Low | Coach Doc | 21 | 3.26.21 | |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | |
| Glutacious "Burnin' Up" | classic | Medium | Raneir Pollard | 16 | 5.24.21 | |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | |
| Summer "Summer Wrap Up" | classic | Medium | Coach Doc | 18 | 9.17.21 | |
| Pump, You Up 90s "Woo Hoo" | classic | Low | Mark Harari | 21 | 9.18.21 | |
| Pop Till You Drop "Baila-ble" | classic | Medium | Raneir Pollard | 18 | 9.30.21 | |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Self Love "Confidence Kick" | classic | Low | Leanne Pedante | 13 | 12.18.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | |
| Just Dance "Trop Pop, Don’t Stop!" | classic | Low | Raneir Pollard | 21 | 1.19.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| That Feeling "Be Still My Heart" | classic | Low | Dwana Olsen | 17 | 4.22.22 | |
| Retrofit "Can’t Ever Get Enough" | classic | Low | Mark Harari | 16 | 4.27.22 | |
| Break Up Shape Up "Something Old, Something New" | classic | Medium | Dwana Olsen | 18 | 5.30.22 | |
| Joy "Hot N' Spicy" | classic | Medium | Coach Doc | 19 | 6.09.22 | |
| The Drop "Be Epic" | classic | Low | Leanne Pedante | 24 | 6.10.22 | |
| Guilty Pleasures "All We Wanna Do" | classic | Low | Mark Harari | 19 | 6.14.22 | |
| Reggae Getaway "You're a Rainbow" | classic | Medium | Coach Doc | 15 | 8.25.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | |
| Sweat Symphony "Climb the Mountain" | classic | Low | Mark Harari | 22 | 7.21.22 | |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | |
| Rock The Classics "By Your Side" | classic | Low | Coach Doc | 14 | 8.24.22 | |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | |
| Joy "Sweet 60s" | classic | Low | Mark Harari | 14 | 12.17.22 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | |
| Pop Till You Drop "Shine On" | classic | Low | Leanne Pedante | 18 | 6.13.23 | |
| Sam Smith Artist Series | classic | Medium | Dwana Olsen | 20 | 6.26.23 | |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | |
| Retrofit "Find That Feeling" | classic | Low | Coach Doc | 16 | 7.29.24 | |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | |
| Pop Till You Drop "Tick Tock, Quick Tuck" | classic | Low | Raneir Pollard | 18 | 1.17.24 | |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Disney Hits "Love Songs" | classic | Medium | Dwana Olsen | 17 | 2.14.24 | |
| Green Day Artist Series | classic | Medium | Dwana Olsen | 21 | 2.19.24 | |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | |
| Glutacious "Fortunate, Won" | classic | Medium | Dwana Olsen | 20 | 9.16.24 | |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | |
| Pump, You Up 90s "Divine Divas" | classic | Low | Raneir Pollard | 16 | 9.30.24 | |
| Mighty Musicals "Defiers and Dreamers" | classic | Medium | Dwana Olsen | 23 | 11.18.24 | |
| Rock Hard "Trapped in Knot" | classic | Low | Mark Harari | 23 | 12.09.24 | |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 |