 |  |  |  |
|---|---|---|---|
| 3/20 | 1/20 | 2/20 | 1/20 |
Barbra E Ross's Workouts
#1: DONE! 
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#2: DONE!
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#3: DONE! 
L Boxing
12.13.21
Just Dance
"Out With A Bang"
"Out With A Bang"
Coach Doc
13 min
#4: DONE! 
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#5: DONE!
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#6: DONE! 
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#7: not done yet
M Boxing
3.25.22
Just Dance
"Eyes Wide Open"
"Eyes Wide Open"
Coach Doc
10 min
#8: not done yet
M Boxing
3.22.22
Girl Power
"Self Respect"
"Self Respect"
Coach Doc
15 min
#9: not done yet
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#10: not done yet
L Boxing
4.05.22
Freedom Rock
"Start It Up!"
"Start It Up!"
Leanne Pedante
12 min
#11: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#12: not done yet
L Boxing
6.21.22
That Feeling
"Kick Drum Heartbeat"
"Kick Drum Heartbeat"
Mark Harari
12 min
#13: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#14: not done yet
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#15: not done yet
M Boxing
7.21.22
Broken Dreams Team
"What Are You Waiting For?"
"What Are You Waiting For?"
Coach Doc
13 min
#16: not done yet
L Boxing
8.16.22
Rapattack
"Booty Bounce"
"Booty Bounce"
Raneir Pollard
14 min
#17: not done yet
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#18: not done yet
M Boxing
10.04.22
Retrofit
"It's Your Life"
"It's Your Life"
Dwana Olsen
19 min
#19: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#20: not done yet
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#21: not done yet
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#22: not done yet
L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
"Set Your Mind Free"
Mark Harari
18 min
#23: not done yet
L Boxing
11.17.22
Guilty Pleasures
"Hooked On You"
"Hooked On You"
Coach Doc
11 min
#24: not done yet
M Boxing
11.24.22
Game Time
"Hit, Hit, Hike!"
"Hit, Hit, Hike!"
Coach Doc
12 min
#25: not done yet
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#26: not done yet
L Boxing
1.24.23
Prom Night
"Mums the Word"
"Mums the Word"
Mindy Lai
11 min
#27: not done yet
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#28: not done yet
M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
"Kick Into Gear"
Coach Doc
11 min
#29: not done yet
L Boxing
4.18.23
Mighty Musicals
"This Is Us"
"This Is Us"
Mindy Lai
18 min
#30: not done yet
M Boxing
2.09.23
Power
"Action to Motion"
"Action to Motion"
Leanne Pedante
16 min
#31: not done yet
M Boxing
2.21.23
Jason Derulo
Artist Series
Artist Series
Mindy Lai
17 min
#32: not done yet
L Boxing
2.07.23
Girl Power
"Set Free"
"Set Free"
Dwana Olsen
19 min
#33: not done yet
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#34: not done yet
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#35: not done yet
L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
"Groove + Sweat"
Raneir Pollard
18 min
#36: not done yet
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#37: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#38: not done yet
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#39: not done yet
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#40: not done yet
L Boxing
8.14.23
Abs-o’licious
"Muy Caliente"
"Muy Caliente"
Dwana Olsen
13 min
#41: not done yet
L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
"Sailor's Delight"
Mark Harari
17 min
#42: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#43: not done yet
M Boxing
9.22.23
Power
"You're a Natural"
"You're a Natural"
Leanne Pedante
17 min
#44: not done yet
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#45: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#46: not done yet
M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min
#47: not done yet
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#48: not done yet
L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
"Melting the Nu Metal"
Dwana Olsen
16 min
#49: DONE!
L Boxing
4.22.24
The Drop
"Feel-Good Electro"
"Feel-Good Electro"
Mark Harari
17 min
#50: not done yet
M Boxing
9.12.23
Rock The Classics
"Rattle and Roll"
"Rattle and Roll"
Leanne Pedante
14 min
#51: not done yet
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#52: not done yet
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#53: not done yet
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#54: not done yet
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#55: not done yet
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#56: not done yet
M Boxing
1.30.24
Retrofit
"Got It Bad"
"Got It Bad"
Mark Harari
19 min
#57: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#58: not done yet
M Boxing
11.25.24
Cover Lover
"Courageous Covers"
"Courageous Covers"
Leanne Pedante
15 min
#59: not done yet
L Boxing
11.24.23
Pop Till You Drop
"Pop to the Top"
"Pop to the Top"
Leanne Pedante
17 min
#60: not done yet
M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
"Toe-to-Toe Pop"
Environment Showcase
12 min
#61: not done yet
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#62: not done yet
L Boxing
7.01.24
Power
"Tear The Ring Up"
"Tear The Ring Up"
Leanne Pedante
16 min
#63: not done yet
L Boxing
4.08.24
Girl Power
"Big Feelings"
"Big Feelings"
Mark Harari
18 min
#64: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#65: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#66: not done yet
L Boxing
5.21.24
Rock The Classics
"Can't Miss, Won't Miss"
"Can't Miss, Won't Miss"
Mark Harari
14 min
#67: not done yet
M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
"Razzle Dazzle"
Coach Doc
14 min
#68: not done yet
L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
"Sun-Kissed & Sweaty"
Coach Doc
15 min
#69: not done yet
M Boxing
6.20.24
Super Duper Monster
"Solstice Festival"
"Solstice Festival"
Team Supernatural
61 min
#70: not done yet
M Boxing
8.12.24
Monster
Coach Doc
37 min
#71: not done yet
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#72: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#73: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#74: not done yet
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#75: not done yet
M Boxing
12.30.24
Power
"Can't Stop This Femme"
"Can't Stop This Femme"
Dwana Olsen
16 min
#76: not done yet
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#77: not done yet
L Boxing
3.10.25
Monster
"Sheer Energy"
"Sheer Energy"
Coach Doc
32 min
#78: not done yet
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
#79: not done yet
L Boxing
3.24.25
Rock the Ages
"Chase That Dream"
"Chase That Dream"
Coach Doc
15 min
#80: not done yet
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Boxing 'Strut - "Thump 'n' Throw"' with Leanne Pedante and replaced it with Medium Boxing 'Cover Lover - "Courageous Covers"' with Leanne Pedante.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Skills + Drills - "Rolling with the Punches"' with Coach Doc and replaced it with Low Boxing 'Monster - "Fan Your Flame"' with Coach Doc.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Boxing 'Monster - "Doc's House Party"' with Coach Doc and replaced it with Low Boxing 'Abs-o’licious - "Crazy What Gloves Can Do"' with Mark Harari.
- Workout disabled. We've removed Low Boxing 'Self Love - "I Am A Fighter"' with Dwana Olsen and replaced it with Medium Boxing 'Mood Booster - "On Top Energy"' with Mark Harari.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Playful Punches"' with Coach Doc and replaced it with Low Boxing 'Girl Power - "Big Feelings"' with Mark Harari.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Low Boxing 'Self Love - "I Am A Fighter"' with Dwana Olsen and replaced it with Low Boxing 'Rock The Classics - "Can't Miss, Won't Miss"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | ️ |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | ️ |
| Just Dance "Out With A Bang" | boxing | Low | Coach Doc | 13 | 12.13.21 | ️ |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Just Dance "Eyes Wide Open" | boxing | Medium | Coach Doc | 10 | 3.25.22 | |
| Girl Power "Self Respect" | boxing | Medium | Coach Doc | 15 | 3.22.22 | |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | |
| Freedom Rock "Start It Up!" | boxing | Low | Leanne Pedante | 12 | 4.05.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| That Feeling "Kick Drum Heartbeat" | boxing | Low | Mark Harari | 12 | 6.21.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | |
| Broken Dreams Team "What Are You Waiting For?" | boxing | Medium | Coach Doc | 13 | 7.21.22 | |
| Rapattack "Booty Bounce" | boxing | Low | Raneir Pollard | 14 | 8.16.22 | |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | |
| Retrofit "It's Your Life" | boxing | Medium | Dwana Olsen | 19 | 10.04.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | |
| Pump, You Up 90s "Set Your Mind Free" | boxing | Low | Mark Harari | 18 | 11.12.22 | |
| Guilty Pleasures "Hooked On You" | boxing | Low | Coach Doc | 11 | 11.17.22 | |
| Game Time "Hit, Hit, Hike!" | boxing | Medium | Coach Doc | 12 | 11.24.22 | |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | |
| Prom Night "Mums the Word" | boxing | Low | Mindy Lai | 11 | 1.24.23 | |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | |
| Fresh Finds "Kick Into Gear" | boxing | Medium | Coach Doc | 11 | 1.27.23 | |
| Mighty Musicals "This Is Us" | boxing | Low | Mindy Lai | 18 | 4.18.23 | |
| Power "Action to Motion" | boxing | Medium | Leanne Pedante | 16 | 2.09.23 | |
| Jason Derulo Artist Series | boxing | Medium | Mindy Lai | 17 | 2.21.23 | |
| Girl Power "Set Free" | boxing | Low | Dwana Olsen | 19 | 2.07.23 | |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | |
| Pump, You Up 90s "Groove + Sweat" | boxing | Low | Raneir Pollard | 18 | 5.25.23 | |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | |
| Abs-o’licious "Muy Caliente" | boxing | Low | Dwana Olsen | 13 | 8.14.23 | |
| Smooth Sailing "Sailor's Delight" | boxing | Low | Mark Harari | 17 | 8.24.23 | |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Power "You're a Natural" | boxing | Medium | Leanne Pedante | 17 | 9.22.23 | |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Jazz It Up "Swing, Shuffle, and Shout" | boxing | Medium | Dwana Olsen | 12 | 10.13.23 | |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | |
| Y2K Babyyy "Melting the Nu Metal" | boxing | Low | Dwana Olsen | 16 | 11.15.23 | |
| The Drop "Feel-Good Electro" | boxing | Low | Mark Harari | 17 | 4.22.24 | ️ |
| Rock The Classics "Rattle and Roll" | boxing | Medium | Leanne Pedante | 14 | 9.12.23 | |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | |
| Retrofit "Got It Bad" | boxing | Medium | Mark Harari | 19 | 1.30.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Cover Lover "Courageous Covers" | boxing | Medium | Leanne Pedante | 15 | 11.25.24 | |
| Pop Till You Drop "Pop to the Top" | boxing | Low | Leanne Pedante | 17 | 11.24.23 | |
| Pop Till You Drop "Toe-to-Toe Pop" | boxing | Medium | Environment Showcase | 12 | 9.30.24 | |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | |
| Power "Tear The Ring Up" | boxing | Low | Leanne Pedante | 16 | 7.01.24 | |
| Girl Power "Big Feelings" | boxing | Low | Mark Harari | 18 | 4.08.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Rock The Classics "Can't Miss, Won't Miss" | boxing | Low | Mark Harari | 14 | 5.21.24 | |
| Guilty Pleasures "Razzle Dazzle" | boxing | Medium | Coach Doc | 14 | 5.24.24 | |
| Summer "Sun-Kissed & Sweaty" | boxing | Low | Coach Doc | 15 | 6.20.24 | |
| Super Duper Monster "Solstice Festival" | boxing | Medium | Team Supernatural | 61 | 6.20.24 | |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | |
| Power "Can't Stop This Femme" | boxing | Medium | Dwana Olsen | 16 | 12.30.24 | |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | |
| Monster "Sheer Energy" | boxing | Low | Coach Doc | 32 | 3.10.25 | |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | |
| Rock the Ages "Chase That Dream" | boxing | Low | Coach Doc | 15 | 3.24.25 | |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 |