 |  |  |  |
|---|---|---|---|
| 2/20 | 0/20 | 0/20 | 0/20 |
Cheryl Bennett's Workouts
#1: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#2: DONE!
L Flow
7.16.20
Strut
"Break Free"
"Break Free"
Raneir Pollard
23 min
#3: not done yet
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#4: not done yet
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#5: not done yet
L Flow
7.17.20
Sweaty Flannel
"You're Alright"
"You're Alright"
Leanne Pedante
14 min
#6: not done yet
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#7: not done yet
L Flow
12.05.20
Mood Booster
"Feel Good"
"Feel Good"
Coach Doc
21 min
#8: not done yet
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#9: not done yet
M Flow
12.14.20
Rap-ture
"Debut"
"Debut"
Raneir Pollard
17 min
#10: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#11: not done yet
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#12: not done yet
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#13: not done yet
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#14: not done yet
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#15: not done yet
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#16: not done yet
L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
"Always Where I Need To Be"
Mark Harari
16 min
#17: not done yet
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#18: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#19: not done yet
L Boxing
1.01.22
This Year: Be You
"We Ready"
"We Ready"
Tiffany Haddish
12 min
#20: not done yet
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#21: not done yet
M Boxing
3.04.22
Retrofit
"Synth Air Waves"
"Synth Air Waves"
Mark Harari
16 min
#22: not done yet
M Boxing
3.15.22
Pop Till You Drop
"Here Comes the Rush"
"Here Comes the Rush"
Leanne Pedante
13 min
#23: not done yet
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#24: not done yet
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#25: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#26: not done yet
L Flow
4.27.22
Retrofit
"Can’t Ever Get Enough"
"Can’t Ever Get Enough"
Mark Harari
16 min
#27: not done yet
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#28: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#29: not done yet
M Flow
6.16.22
Dance Around The World
"Pride Around the World"
"Pride Around the World"
Raneir Pollard
20 min
#30: not done yet
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#31: not done yet
M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
"Wobble, Drip, Drop"
Leanne Pedante
20 min
#32: not done yet
M Boxing
8.20.22
Self Love
"I Am A Riser"
"I Am A Riser"
Mark Harari
24 min
#33: not done yet
M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
"Walk Across The Fire"
Dwana Olsen
19 min
#34: not done yet
M Boxing
10.17.22
Kid Cudi
Artist Series
Artist Series
Coach Doc
20 min
#35: not done yet
M Flow
10.28.22
Rock The Classics
"Take The World"
"Take The World"
Mark Harari
21 min
#36: not done yet
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#37: not done yet
L Boxing
1.02.23
Commit To You
Team Supernatural
17 min
#38: not done yet
M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
"The Hook Brings It Back"
Mark Harari
16 min
#39: not done yet
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#40: not done yet
L Flow
1.25.23
Monster
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
31 min
#41: not done yet
M Boxing
2.14.23
That Feeling
"All Eyes on You"
"All Eyes on You"
Coach Doc
19 min
#42: not done yet
L Flow
4.08.23
Glutacious
"Bumpin' Booty"
"Bumpin' Booty"
Coach Doc
21 min
#43: not done yet
L Boxing
4.01.23
A Call To Arms
"Stronger Than Before"
"Stronger Than Before"
Raneir Pollard
18 min
#44: not done yet
L Boxing
5.10.23
Hip Hop You Don't Stop
"Slippin' in Style"
"Slippin' in Style"
Coach Doc
13 min
#45: not done yet
L Flow
6.28.23
Superfreak
"Disco Machine"
"Disco Machine"
Raneir Pollard
18 min
#46: not done yet
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#47: not done yet
L Flow
10.17.23
Prom Night
"The One That Got Away"
"The One That Got Away"
Mark Harari
19 min
#48: not done yet
L Flow
9.02.23
Glutacious
"Step to the Beat"
"Step to the Beat"
Raneir Pollard
16 min
#49: not done yet
L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
"Heavenly Hits"
Raneir Pollard
18 min
#50: not done yet
L Boxing
9.28.23
Dance Around The World
"Beats Gone Frescos"
"Beats Gone Frescos"
Dwana Olsen
17 min
#51: not done yet
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#52: not done yet
M Boxing
9.25.23
Jonas Brothers
Artist Series
Artist Series
Mindy Lai
18 min
#53: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#54: not done yet
M Flow
12.01.23
Origin Stories
"80s Update-ies"
"80s Update-ies"
Leanne Pedante
22 min
#55: not done yet
L Boxing
4.22.24
The Drop
"Feel-Good Electro"
"Feel-Good Electro"
Mark Harari
17 min
#56: not done yet
L Flow
11.13.23
Joy
"Spin On Soul"
"Spin On Soul"
Raneir Pollard
14 min
#57: not done yet
M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min
#58: not done yet
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#59: not done yet
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#60: not done yet
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#61: not done yet
M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
"Afrobeat-Boxing"
Coach Doc
17 min
#62: not done yet
L Flow
1.31.24
Rock Hard
"Boomin' Beats"
"Boomin' Beats"
Mark Harari
20 min
#63: not done yet
M Boxing
11.25.24
Cover Lover
"Courageous Covers"
"Courageous Covers"
Leanne Pedante
15 min
#64: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#65: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#66: not done yet
M Flow
4.04.24
Jazz It Up
"Swingin' Party"
"Swingin' Party"
Coach Doc
20 min
#67: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#68: not done yet
M Flow
3.17.25
Pop Till You Drop
"A Full Roar"
"A Full Roar"
Raneir Pollard
21 min
#69: not done yet
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#70: not done yet
M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Raneir Pollard
19 min
#71: not done yet
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#72: not done yet
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#73: not done yet
L Boxing
9.09.24
Pop Till You Drop
"For The Fierce & Fearless"
"For The Fierce & Fearless"
Leanne Pedante
16 min
#74: not done yet
L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
"Afrowave-y"
Mindy Lai
15 min
#75: not done yet
L Flow
10.07.24
Monster
"Shine Your Light"
"Shine Your Light"
Raneir Pollard
34 min
#76: not done yet
M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
"80s Heat Is On"
Mark Harari
23 min
#77: not done yet
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#78: not done yet
L Flow
12.09.24
Rock Hard
"Trapped in Knot"
"Trapped in Knot"
Mark Harari
23 min
#79: not done yet
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#80: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Low Flow 'Mood Booster - "Always Where I Need To Be"' with Mark Harari.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Low Flow 'Roller Rink - "Step into the Love"' with Raneir Pollard.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Girl Power - "Magic in the Air"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Strut "Break Free" | classic | Low | Raneir Pollard | 23 | 7.16.20 | ️ |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | |
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | |
| Sweaty Flannel "You're Alright" | classic | Low | Leanne Pedante | 14 | 7.17.20 | |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | |
| Mood Booster "Feel Good" | classic | Low | Coach Doc | 21 | 12.05.20 | |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | |
| Rap-ture "Debut" | classic | Medium | Raneir Pollard | 17 | 12.14.20 | |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | |
| Mood Booster "Always Where I Need To Be" | classic | Low | Mark Harari | 16 | 9.25.21 | |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| This Year: Be You "We Ready" | boxing | Low | Tiffany Haddish | 12 | 1.01.22 | |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | |
| Retrofit "Synth Air Waves" | boxing | Medium | Mark Harari | 16 | 3.04.22 | |
| Pop Till You Drop "Here Comes the Rush" | boxing | Medium | Leanne Pedante | 13 | 3.15.22 | |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Retrofit "Can’t Ever Get Enough" | classic | Low | Mark Harari | 16 | 4.27.22 | |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| Dance Around The World "Pride Around the World" | classic | Medium | Raneir Pollard | 20 | 6.16.22 | |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | |
| The Drop "Wobble, Drip, Drop" | classic | Medium | Leanne Pedante | 20 | 7.16.22 | |
| Self Love "I Am A Riser" | boxing | Medium | Mark Harari | 24 | 8.20.22 | |
| Pump, You Up 90s "Walk Across The Fire" | classic | Medium | Dwana Olsen | 19 | 9.24.22 | |
| Kid Cudi Artist Series | boxing | Medium | Coach Doc | 20 | 10.17.22 | |
| Rock The Classics "Take The World" | classic | Medium | Mark Harari | 21 | 10.28.22 | |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | |
| Commit To You | boxing | Low | Team Supernatural | 17 | 1.02.23 | |
| Pump, You Up 90s "The Hook Brings It Back" | boxing | Medium | Mark Harari | 16 | 1.18.23 | |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | |
| Monster "Nineties Nostalgia" | classic | Low | Mark Harari | 31 | 1.25.23 | |
| That Feeling "All Eyes on You" | boxing | Medium | Coach Doc | 19 | 2.14.23 | |
| Glutacious "Bumpin' Booty" | classic | Low | Coach Doc | 21 | 4.08.23 | |
| A Call To Arms "Stronger Than Before" | boxing | Low | Raneir Pollard | 18 | 4.01.23 | |
| Hip Hop You Don't Stop "Slippin' in Style" | boxing | Low | Coach Doc | 13 | 5.10.23 | |
| Superfreak "Disco Machine" | classic | Low | Raneir Pollard | 18 | 6.28.23 | |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | |
| Prom Night "The One That Got Away" | classic | Low | Mark Harari | 19 | 10.17.23 | |
| Glutacious "Step to the Beat" | classic | Low | Raneir Pollard | 16 | 9.02.23 | |
| Guilty Pleasures "Heavenly Hits" | boxing | Low | Raneir Pollard | 18 | 9.07.23 | |
| Dance Around The World "Beats Gone Frescos" | boxing | Low | Dwana Olsen | 17 | 9.28.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | |
| Jonas Brothers Artist Series | boxing | Medium | Mindy Lai | 18 | 9.25.23 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Origin Stories "80s Update-ies" | classic | Medium | Leanne Pedante | 22 | 12.01.23 | |
| The Drop "Feel-Good Electro" | boxing | Low | Mark Harari | 17 | 4.22.24 | |
| Joy "Spin On Soul" | classic | Low | Raneir Pollard | 14 | 11.13.23 | |
| Hoedown Throwdown "Heads, Tails and Hay Bales" | classic | Medium | Dwana Olsen | 16 | 11.21.23 | |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | |
| Dance Around The World "Afrobeat-Boxing" | boxing | Medium | Coach Doc | 17 | 12.15.23 | |
| Rock Hard "Boomin' Beats" | classic | Low | Mark Harari | 20 | 1.31.24 | |
| Cover Lover "Courageous Covers" | boxing | Medium | Leanne Pedante | 15 | 11.25.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| Jazz It Up "Swingin' Party" | classic | Medium | Coach Doc | 20 | 4.04.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Pop Till You Drop "A Full Roar" | classic | Medium | Raneir Pollard | 21 | 3.17.25 | |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Raneir Pollard | 19 | 8.05.24 | |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | |
| Pop Till You Drop "For The Fierce & Fearless" | boxing | Low | Leanne Pedante | 16 | 9.09.24 | |
| Dance Around The World "Afrowave-y" | boxing | Low | Mindy Lai | 15 | 9.30.24 | |
| Monster "Shine Your Light" | classic | Low | Raneir Pollard | 34 | 10.07.24 | |
| Abs-o’licious "80s Heat Is On" | boxing | Medium | Mark Harari | 23 | 10.14.24 | |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | |
| Rock Hard "Trapped in Knot" | classic | Low | Mark Harari | 23 | 12.09.24 | |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 |