 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
kyra espinosa's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: DONE! 
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#3: DONE! 
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#4: DONE!
H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
"Perkify"
Raneir Pollard
17 min
#5: DONE!
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#6: DONE! 
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#7: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#8: DONE!
H Flow
1.12.21
Freedom Rock
"Working Overtime"
"Working Overtime"
Coach Doc
25 min
#9: DONE!
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#10: DONE!
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#11: DONE!
M Flow
2.12.21
Pop Till You Drop
"Pop Icons"
"Pop Icons"
Coach Doc
13 min
#12: DONE!
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#13: DONE!
M Flow
3.22.21
Fuego
"Debut"
"Debut"
Raneir Pollard
16 min
#14: DONE!
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#15: DONE!
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#16: DONE!
H Flow
9.24.21
Rock Boom Baby
"Good For The Soul"
"Good For The Soul"
Coach Doc
17 min
#17: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#18: DONE!
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#19: DONE!
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#20: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#21: DONE!
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#22: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#23: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#24: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#25: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#26: DONE!
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#27: DONE!
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#28: DONE!
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#29: DONE!
H Boxing
9.07.22
The Drop
"Flurry Frenzy"
"Flurry Frenzy"
Leanne Pedante
11 min
#30: DONE!
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#31: DONE!
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#32: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#33: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#34: DONE!
H Flow
11.09.22
Girl Power
"Disco Divas"
"Disco Divas"
Dwana Olsen
21 min
#35: DONE!
H Boxing
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
35 min
#36: DONE!
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#37: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#38: DONE!
H Boxing
12.29.22
Fuego
"Suave Sparring"
"Suave Sparring"
Mindy Lai
12 min
#39: DONE!
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#40: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#41: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#42: DONE!
M Boxing
2.21.23
Jason Derulo
Artist Series
Artist Series
Mindy Lai
17 min
#43: DONE!
H Flow
4.18.23
Rock Hard
"Rude Awakening"
"Rude Awakening"
Leanne Pedante
20 min
#44: DONE!
M Flow
5.06.23
Y2K Babyyy
"Move with Purpose"
"Move with Purpose"
Mark Harari
21 min
#45: DONE!
M Flow
4.24.23
Jazz It Up
"Classics Covered"
"Classics Covered"
Raneir Pollard
18 min
#46: DONE!
H Boxing
4.26.23
The Drop
"Epic Proportions"
"Epic Proportions"
Coach Doc
17 min
#47: DONE!
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#48: DONE!
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#49: DONE!
M Boxing
5.11.23
Super Monster
"Burst the Pop Bubble"
"Burst the Pop Bubble"
Dwana Olsen
49 min
#50: DONE!
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#51: DONE!
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#52: DONE!
M Flow
5.20.24
The Killers
Artist Series
Artist Series
Leanne Pedante
22 min
#53: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#54: DONE!
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#55: DONE!
M Boxing
9.29.23
Strut
"Thump 'n' Throw"
"Thump 'n' Throw"
Leanne Pedante
13 min
#56: DONE!
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#57: DONE!
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#58: DONE!
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#59: DONE!
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#60: DONE!
H Boxing
1.31.24
Pop Till You Drop
"Embrace Your Shine"
"Embrace Your Shine"
Mindy Lai
15 min
#61: DONE!
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#62: DONE!
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#63: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#64: DONE!
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#65: DONE!
H Boxing
6.13.24
Pros Only
"Portal Combat"
"Portal Combat"
Mindy Lai
23 min
#66: DONE!
M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
"Brave and Bold"
Coach Doc
16 min
#67: DONE!
M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min
#68: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#69: DONE!
H Boxing
7.22.24
Monster
"Raw + Resilient"
"Raw + Resilient"
Mark Harari
31 min
#70: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#71: DONE!
M Boxing
4.26.24
Abs-o’licious
"Switch it On"
"Switch it On"
Coach Doc
13 min
#72: DONE!
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#73: DONE!
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#74: DONE!
M Boxing
6.27.24
Dance Around The World
"Latin Combatin'"
"Latin Combatin'"
Mindy Lai
15 min
#75: DONE!
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#76: DONE!
M Flow
12.09.24
Pop Till You Drop
"Beat of the Night"
"Beat of the Night"
Raneir Pollard
21 min
#77: DONE!
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#78: DONE!
H Boxing
3.10.25
Indie-structible
"Dive Bar Dance"
"Dive Bar Dance"
Leanne Pedante
12 min
#79: DONE!
M Flow
1.06.25
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Coach Doc
20 min
#80: DONE!
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | ️ |
| Skinny Jeans and Ripped Seams "Perkify" | classic | High | Raneir Pollard | 17 | 9.04.20 | ️ |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | ️ |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Freedom Rock "Working Overtime" | classic | High | Coach Doc | 25 | 1.12.21 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | ️ |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | ️ |
| Pop Till You Drop "Pop Icons" | classic | Medium | Coach Doc | 13 | 2.12.21 | ️ |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | ️ |
| Fuego "Debut" | classic | Medium | Raneir Pollard | 16 | 3.22.21 | ️ |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | ️ |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | ️ |
| Rock Boom Baby "Good For The Soul" | classic | High | Coach Doc | 17 | 9.24.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | ️ |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | ️ |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | ️ |
| The Drop "Flurry Frenzy" | boxing | High | Leanne Pedante | 11 | 9.07.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | ️ |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Girl Power "Disco Divas" | classic | High | Dwana Olsen | 21 | 11.09.22 | ️ |
| Monster "Turkey Monster" | boxing | High | Team Supernatural | 35 | 11.25.22 | ️ |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | ️ |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Jason Derulo Artist Series | boxing | Medium | Mindy Lai | 17 | 2.21.23 | ️ |
| Rock Hard "Rude Awakening" | classic | High | Leanne Pedante | 20 | 4.18.23 | ️ |
| Y2K Babyyy "Move with Purpose" | classic | Medium | Mark Harari | 21 | 5.06.23 | ️ |
| Jazz It Up "Classics Covered" | classic | Medium | Raneir Pollard | 18 | 4.24.23 | ️ |
| The Drop "Epic Proportions" | boxing | High | Coach Doc | 17 | 4.26.23 | ️ |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | ️ |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | ️ |
| Super Monster "Burst the Pop Bubble" | boxing | Medium | Dwana Olsen | 49 | 5.11.23 | ️ |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | ️ |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | ️ |
| The Killers Artist Series | classic | Medium | Leanne Pedante | 22 | 5.20.24 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | ️ |
| Strut "Thump 'n' Throw" | boxing | Medium | Leanne Pedante | 13 | 9.29.23 | ️ |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | ️ |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | ️ |
| Pop Till You Drop "Embrace Your Shine" | boxing | High | Mindy Lai | 15 | 1.31.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | ️ |
| Pros Only "Portal Combat" | boxing | High | Mindy Lai | 23 | 6.13.24 | ️ |
| Freedom Rock "Brave and Bold" | boxing | Medium | Coach Doc | 16 | 7.11.24 | ️ |
| Showdown "Leg Lifts vs. Knee Strikes" | classic | Medium | Team Supernatural | 20 | 7.15.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Monster "Raw + Resilient" | boxing | High | Mark Harari | 31 | 7.22.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Abs-o’licious "Switch it On" | boxing | Medium | Coach Doc | 13 | 4.26.24 | ️ |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | ️ |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | ️ |
| Dance Around The World "Latin Combatin'" | boxing | Medium | Mindy Lai | 15 | 6.27.24 | ️ |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | ️ |
| Pop Till You Drop "Beat of the Night" | classic | Medium | Raneir Pollard | 21 | 12.09.24 | ️ |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | ️ |
| Indie-structible "Dive Bar Dance" | boxing | High | Leanne Pedante | 12 | 3.10.25 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Coach Doc | 20 | 1.06.25 | ️ |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 | ️ |