 |  |  |  |
|---|---|---|---|
| 6/20 | 0/20 | 4/20 | 3/20 |
Morgan Blankenship's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE!
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#3: DONE!
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#4: not done yet
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#5: not done yet
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#6: not done yet
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#7: not done yet
L Flow
12.12.20
Rock The Ages
"Debut"
"Debut"
Dwana Olsen
18 min
#8: not done yet
M Flow
1.19.21
Retrofit
"Just Commit"
"Just Commit"
Dwana Olsen
23 min
#9: not done yet
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#10: not done yet
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#11: not done yet
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#12: not done yet
H Flow
2.23.21
Superfreak
"Boogie on Down"
"Boogie on Down"
Dwana Olsen
22 min
#13: not done yet
M Flow
8.05.21
Retrofit
"British Invasion"
"British Invasion"
Dwana Olsen
25 min
#14: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#15: not done yet
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#16: not done yet
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#17: not done yet
H Flow
9.24.21
Rock Boom Baby
"Good For The Soul"
"Good For The Soul"
Coach Doc
17 min
#18: not done yet
L Flow
11.17.21
Cover Lover
"Rock My Soul"
"Rock My Soul"
Coach Doc
14 min
#19: not done yet
H Flow
11.16.21
Pros Only
"Bouncy Bass"
"Bouncy Bass"
Leanne Pedante
20 min
#20: not done yet
H Flow
10.22.21
Break Stuff
"Stomp-Clap"
"Stomp-Clap"
Leanne Pedante
21 min
#21: not done yet
H Boxing
1.19.22
Pros Only
"Indestructible Determination"
"Indestructible Determination"
Leanne Pedante
14 min
#22: not done yet
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#23: not done yet
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#24: not done yet
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#25: DONE! 
H Flow
12.21.21
Molten Rock
"Blues and Roots"
"Blues and Roots"
Mark Harari
16 min
#26: not done yet
L Flow
12.25.21
Merry
"Merry and Bright"
"Merry and Bright"
Coach Doc
10 min
#27: not done yet
L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
"Heart Rate Breaker"
Raneir Pollard
14 min
#28: not done yet
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#29: DONE!
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#30: not done yet
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#31: not done yet
M Boxing
3.22.22
Girl Power
"Self Respect"
"Self Respect"
Coach Doc
15 min
#32: DONE!
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#33: not done yet
L Boxing
4.25.22
Pop Till You Drop
"Poppin' The Bass"
"Poppin' The Bass"
Leanne Pedante
12 min
#34: DONE!
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#35: not done yet
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#36: not done yet
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#37: not done yet
H Flow
6.11.22
Rap-ture
"Doing the Most"
"Doing the Most"
Raneir Pollard
17 min
#38: not done yet
M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
"You're a Rainbow"
Coach Doc
15 min
#39: DONE!
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#40: DONE! 
M Flow
8.13.22
Rock Hard
"Give in to Get Through"
"Give in to Get Through"
Mark Harari
21 min
#41: not done yet
H Boxing
8.17.22
Rock The Ages
"Party On"
"Party On"
Dwana Olsen
15 min
#42: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#43: DONE!
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#44: not done yet
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#45: not done yet
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#46: not done yet
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#47: not done yet
M Flow
4.10.23
Power
"Obstacles Shmobstacles"
"Obstacles Shmobstacles"
Chesney Mariani
21 min
#48: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#49: not done yet
H Flow
11.19.22
Retrofit
"Can You Get Enough"
"Can You Get Enough"
Dwana Olsen
15 min
#50: not done yet
L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
"Reimagine Yourself"
Raneir Pollard
15 min
#51: not done yet
H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
"Sweat the Small Stuff"
Leanne Pedante
20 min
#52: not done yet
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#53: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#54: not done yet
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#55: not done yet
L Boxing
2.10.23
Retrofit
"Twinkle of the Eighties"
"Twinkle of the Eighties"
Coach Doc
16 min
#56: not done yet
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#57: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#58: not done yet
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#59: not done yet
M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
"Know the Way to Go"
Dwana Olsen
15 min
#60: DONE!
M Boxing
8.29.23
Strut
"All 'Bout Confidence"
"All 'Bout Confidence"
Mark Harari
12 min
#61: not done yet
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#62: not done yet
L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
"Sailor's Delight"
Mark Harari
17 min
#63: not done yet
L Boxing
8.31.23
Just Dance
"Smooth Grooving"
"Smooth Grooving"
Coach Doc
13 min
#64: not done yet
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#65: not done yet
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#66: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#67: not done yet
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#68: not done yet
M Boxing
11.27.23
Super Monster
"Sixties Heat Wave"
"Sixties Heat Wave"
Coach Doc
49 min
#69: not done yet
M Boxing
3.01.24
Girl Power
"Be Great Today"
"Be Great Today"
Mark Harari
17 min
#70: not done yet
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#71: not done yet
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#72: not done yet
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#73: not done yet
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#74: DONE!
M Flow
8.19.24
Keith Urban
Artist Series
Artist Series
Mark Harari
22 min
#75: not done yet
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#76: not done yet
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#77: not done yet
M Flow
12.23.24
Disney Hits
"Holiday Magic"
"Holiday Magic"
Dwana Olsen
13 min
#78: not done yet
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
#79: not done yet
L Boxing
1.06.25
Hoedown Throwdown
"Country Meets Club"
"Country Meets Club"
Mark Harari
22 min
#80: not done yet
H Flow
3.10.25
Pros Only
"Disco Ball Meltdown"
"Disco Ball Meltdown"
Leanne Pedante
20 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Combat"' with Mindy Lai and replaced it with High Flow 'Pros Only - "Disco Ball Meltdown"' with Leanne Pedante.
- Workout disabled. We've removed High Boxing 'Power - "High Voltage"' with Coach Doc and replaced it with Low Boxing 'Rock The Ages - "Can't Stop the Doo-Wop"' with Mark Harari.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with Low Flow 'Strut - "Rawkin' Rumble"' with Mark Harari.
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Retrofit - "Riding The New Wave"' with Leanne Pedante.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with High Flow 'A Call To Arms - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | |
| Rock The Ages "Debut" | classic | Low | Dwana Olsen | 18 | 12.12.20 | |
| Retrofit "Just Commit" | classic | Medium | Dwana Olsen | 23 | 1.19.21 | |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | |
| Superfreak "Boogie on Down" | classic | High | Dwana Olsen | 22 | 2.23.21 | |
| Retrofit "British Invasion" | classic | Medium | Dwana Olsen | 25 | 8.05.21 | |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | |
| Rock Boom Baby "Good For The Soul" | classic | High | Coach Doc | 17 | 9.24.21 | |
| Cover Lover "Rock My Soul" | classic | Low | Coach Doc | 14 | 11.17.21 | |
| Pros Only "Bouncy Bass" | classic | High | Leanne Pedante | 20 | 11.16.21 | |
| Break Stuff "Stomp-Clap" | classic | High | Leanne Pedante | 21 | 10.22.21 | |
| Pros Only "Indestructible Determination" | boxing | High | Leanne Pedante | 14 | 1.19.22 | |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | |
| Molten Rock "Blues and Roots" | classic | High | Mark Harari | 16 | 12.21.21 | ️ |
| Merry "Merry and Bright" | classic | Low | Coach Doc | 10 | 12.25.21 | |
| Break Up Shape Up "Heart Rate Breaker" | boxing | Low | Raneir Pollard | 14 | 2.14.22 | |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | |
| Girl Power "Self Respect" | boxing | Medium | Coach Doc | 15 | 3.22.22 | |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | ️ |
| Pop Till You Drop "Poppin' The Bass" | boxing | Low | Leanne Pedante | 12 | 4.25.22 | |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | |
| Rap-ture "Doing the Most" | classic | High | Raneir Pollard | 17 | 6.11.22 | |
| Reggae Getaway "You're a Rainbow" | classic | Medium | Coach Doc | 15 | 8.25.22 | |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | ️ |
| Rock Hard "Give in to Get Through" | classic | Medium | Mark Harari | 21 | 8.13.22 | ️ |
| Rock The Ages "Party On" | boxing | High | Dwana Olsen | 15 | 8.17.22 | |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | ️ |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | |
| Power "Obstacles Shmobstacles" | classic | Medium | Chesney Mariani | 21 | 4.10.23 | |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Retrofit "Can You Get Enough" | classic | High | Dwana Olsen | 15 | 11.19.22 | |
| Just Dance "Reimagine Yourself" | boxing | Low | Raneir Pollard | 15 | 12.15.22 | |
| Pop Till You Punk "Sweat the Small Stuff" | classic | High | Leanne Pedante | 20 | 12.21.22 | |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | |
| Retrofit "Twinkle of the Eighties" | boxing | Low | Coach Doc | 16 | 2.10.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | |
| Broken Dreams Team "Know the Way to Go" | boxing | Medium | Dwana Olsen | 15 | 7.04.23 | |
| Strut "All 'Bout Confidence" | boxing | Medium | Mark Harari | 12 | 8.29.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | |
| Smooth Sailing "Sailor's Delight" | boxing | Low | Mark Harari | 17 | 8.24.23 | |
| Just Dance "Smooth Grooving" | boxing | Low | Coach Doc | 13 | 8.31.23 | |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | |
| Super Monster "Sixties Heat Wave" | boxing | Medium | Coach Doc | 49 | 11.27.23 | |
| Girl Power "Be Great Today" | boxing | Medium | Mark Harari | 17 | 3.01.24 | |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | |
| Keith Urban Artist Series | classic | Medium | Mark Harari | 22 | 8.19.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | |
| Disney Hits "Holiday Magic" | classic | Medium | Dwana Olsen | 13 | 12.23.24 | |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 | |
| Hoedown Throwdown "Country Meets Club" | boxing | Low | Mark Harari | 22 | 1.06.25 | |
| Pros Only "Disco Ball Meltdown" | classic | High | Leanne Pedante | 20 | 3.10.25 |