 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Kim Syvertson-Utesch's Workouts
#1: DONE! 
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#2: DONE!
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#3: DONE! 
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#4: DONE!
H Flow
8.25.20
Pump, You Up 90s
"Fierce Hits"
"Fierce Hits"
Raneir Pollard
22 min
#5: DONE!
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#6: DONE!
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#7: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#8: DONE!
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#9: DONE!
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#10: DONE!
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#11: DONE! 
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#12: DONE!
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#13: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#14: DONE!
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#15: DONE!
H Flow
8.19.21
Strut
"Feel Invincible"
"Feel Invincible"
Mark Harari
20 min
#16: DONE! 
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#17: DONE!
H Flow
8.27.21
Mood Booster
"Still Having Fun"
"Still Having Fun"
Coach Doc
19 min
#18: DONE!
M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
"Rhythm & Broadway"
Mark Harari
21 min
#19: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#20: DONE!
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#21: DONE!
H Flow
12.07.21
The Drop
"Deep Groove"
"Deep Groove"
Raneir Pollard
20 min
#22: DONE!
H Flow
12.14.21
Hip Hop You Don't Stop
"New Jack Swing"
"New Jack Swing"
Dwana Olsen
21 min
#23: DONE!
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#24: DONE!
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#25: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#26: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#27: DONE!
H Flow
4.19.22
Glutacious
"Legs Go"
"Legs Go"
Raneir Pollard
19 min
#28: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#29: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#30: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#31: DONE!
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#32: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#33: DONE!
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#34: DONE!
M Flow
10.12.22
Pop Till You Drop
"Contagious Canciones"
"Contagious Canciones"
Raneir Pollard
22 min
#35: DONE!
M Flow
11.12.22
Superfreak
"The House That Funk Built"
"The House That Funk Built"
Coach Doc
20 min
#36: DONE!
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#37: DONE!
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#38: DONE!
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#39: DONE!
M Flow
3.23.23
Rapattack
"Hell of a Fight"
"Hell of a Fight"
Coach Doc
17 min
#40: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#41: DONE!
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#42: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#43: DONE!
H Flow
5.11.23
Pop Till You Drop
"Cyber Pop"
"Cyber Pop"
Raneir Pollard
20 min
#44: DONE!
M Flow
5.14.23
Joy
"Mother’s Day"
"Mother’s Day"
Leanne Pedante
16 min
#45: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#46: DONE!
M Flow
6.21.23
Got Soul
"Always Ascending"
"Always Ascending"
Coach Doc
15 min
#47: DONE!
M Flow
11.02.23
Retrofit
"Stormy Synths"
"Stormy Synths"
Coach Doc
12 min
#48: DONE!
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#49: DONE!
M Flow
8.10.23
Molten Rock
"You Know You Want To"
"You Know You Want To"
Dwana Olsen
18 min
#50: DONE!
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#51: DONE!
M Flow
6.18.23
Mood Booster
"Father's Day"
"Father's Day"
Mark Harari
24 min
#52: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#53: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#54: DONE!
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#55: DONE!
M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
"Starry Starry Night Club"
Raneir Pollard
20 min
#56: DONE!
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#57: DONE!
M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min
#58: DONE!
M Flow
12.05.23
Queen
Artist Series
Artist Series
Mark Harari
22 min
#59: DONE!
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#60: DONE!
H Flow
4.17.24
Indie-structible
"Cinematic Smash"
"Cinematic Smash"
Leanne Pedante
17 min
#61: DONE!
M Flow
3.08.24
Just Dance
"Hello, Muscles"
"Hello, Muscles"
Coach Doc
20 min
#62: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#63: DONE!
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#64: DONE!
H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
"Kickin' It Country"
Mark Harari
16 min
#65: DONE!
M Flow
3.11.24
Monster
"Shake 'Em Off"
"Shake 'Em Off"
Leanne Pedante
32 min
#66: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#67: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#68: DONE!
M Flow
6.06.24
Monster
"Boostin' Levels"
"Boostin' Levels"
Raneir Pollard
37 min
#69: DONE!
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#70: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#71: DONE!
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#72: DONE!
H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
"Vibrant Romantic"
Leanne Pedante
18 min
#73: DONE!
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#74: DONE!
M Flow
12.09.24
Pop Till You Drop
"Beat of the Night"
"Beat of the Night"
Raneir Pollard
21 min
#75: DONE!
H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
"(Bring Down the) House Party"
Raneir Pollard
13 min
#76: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#77: DONE!
H Flow
11.04.24
Showdown
"80s vs. 90s"
"80s vs. 90s"
Team Supernatural
32 min
#78: DONE!
M Flow
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
26 min
#79: DONE!
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#80: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | ️ |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | ️ |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | ️ |
| Pump, You Up 90s "Fierce Hits" | classic | High | Raneir Pollard | 22 | 8.25.20 | ️ |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | ️ |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | ️ |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | ️ |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | ️ |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | ️ |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | ️ |
| Strut "Feel Invincible" | classic | High | Mark Harari | 20 | 8.19.21 | ️ |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | ️ |
| Mood Booster "Still Having Fun" | classic | High | Coach Doc | 19 | 8.27.21 | ️ |
| Mighty Musicals "Rhythm & Broadway" | classic | Medium | Mark Harari | 21 | 11.08.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | ️ |
| The Drop "Deep Groove" | classic | High | Raneir Pollard | 20 | 12.07.21 | ️ |
| Hip Hop You Don't Stop "New Jack Swing" | classic | High | Dwana Olsen | 21 | 12.14.21 | ️ |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | ️ |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | ️ |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Glutacious "Legs Go" | classic | High | Raneir Pollard | 19 | 4.19.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | ️ |
| Pop Till You Drop "Contagious Canciones" | classic | Medium | Raneir Pollard | 22 | 10.12.22 | ️ |
| Superfreak "The House That Funk Built" | classic | Medium | Coach Doc | 20 | 11.12.22 | ️ |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | ️ |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | ️ |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | ️ |
| Rapattack "Hell of a Fight" | classic | Medium | Coach Doc | 17 | 3.23.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Pop Till You Drop "Cyber Pop" | classic | High | Raneir Pollard | 20 | 5.11.23 | ️ |
| Joy "Mother’s Day" | classic | Medium | Leanne Pedante | 16 | 5.14.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Got Soul "Always Ascending" | classic | Medium | Coach Doc | 15 | 6.21.23 | ️ |
| Retrofit "Stormy Synths" | classic | Medium | Coach Doc | 12 | 11.02.23 | ️ |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | ️ |
| Molten Rock "You Know You Want To" | classic | Medium | Dwana Olsen | 18 | 8.10.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | ️ |
| Mood Booster "Father's Day" | classic | Medium | Mark Harari | 24 | 6.18.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | ️ |
| Glutacious "Starry Starry Night Club" | classic | Medium | Raneir Pollard | 20 | 9.28.23 | ️ |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | ️ |
| Hoedown Throwdown "Heads, Tails and Hay Bales" | classic | Medium | Dwana Olsen | 16 | 11.21.23 | ️ |
| Queen Artist Series | classic | Medium | Mark Harari | 22 | 12.05.23 | ️ |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | ️ |
| Indie-structible "Cinematic Smash" | classic | High | Leanne Pedante | 17 | 4.17.24 | ️ |
| Just Dance "Hello, Muscles" | classic | Medium | Coach Doc | 20 | 3.08.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | ️ |
| Hoedown Throwdown "Kickin' It Country" | classic | High | Mark Harari | 16 | 3.06.24 | ️ |
| Monster "Shake 'Em Off" | classic | Medium | Leanne Pedante | 32 | 3.11.24 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Monster "Boostin' Levels" | classic | Medium | Raneir Pollard | 37 | 6.06.24 | ️ |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | ️ |
| Sweat Symphony "Vibrant Romantic" | classic | High | Leanne Pedante | 18 | 6.07.24 | ️ |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | ️ |
| Pop Till You Drop "Beat of the Night" | classic | Medium | Raneir Pollard | 21 | 12.09.24 | ️ |
| Pros Only "(Bring Down the) House Party" | classic | High | Raneir Pollard | 13 | 9.30.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Showdown "80s vs. 90s" | classic | High | Team Supernatural | 32 | 11.04.24 | ️ |
| Doc's House Party "Debut" | classic | Medium | Coach Doc | 26 | 2.24.25 | ️ |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |