 |  |  |  |
|---|---|---|---|
| 5/20 | 3/20 | 4/20 | 3/20 |
Erin Zappia's Workouts
#1: not done yet
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE! 
H Flow
6.26.20
Heat
Leanne Pedante
17 min
#3: not done yet
M Flow
7.25.20
Glutacious
"Ooh La La"
"Ooh La La"
Leanne Pedante
13 min
#4: DONE! 
L Flow
7.16.20
Strut
"Break Free"
"Break Free"
Raneir Pollard
23 min
#5: not done yet
L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min
#6: not done yet
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#7: DONE!
L Flow
10.03.20
Mood Booster
“Joy Explosion”
“Joy Explosion”
Leanne Pedante
14 min
#8: not done yet
M Flow
12.24.20
Mood Booster
"Chillax"
"Chillax"
Leanne Pedante
24 min
#9: not done yet
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#10: not done yet
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#11: not done yet
L Flow
5.03.21
Fitness Journey
"Streak Weeks Challenge"
"Streak Weeks Challenge"
Leanne Pedante
21 min
#12: not done yet
L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
“Gotta Have That Funk"
Dwana Olsen
21 min
#13: not done yet
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#14: not done yet
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#15: DONE!
M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
"Baila-ble"
Raneir Pollard
18 min
#16: DONE! 
H Flow
10.11.21
Glutacious
"Badum Bum"
"Badum Bum"
Leanne Pedante
18 min
#17: DONE!
L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
"Supernatural Sleepover"
Raneir Pollard
23 min
#18: DONE! 
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#19: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#20: not done yet
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#21: DONE!
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#22: DONE!
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#23: not done yet
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#24: DONE!
L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
"Soft and Springy"
Leanne Pedante
16 min
#25: not done yet
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#26: not done yet
H Flow
7.09.22
Rock Boom Baby
"Girl Group Goddesses"
"Girl Group Goddesses"
Mark Harari
16 min
#27: not done yet
H Boxing
7.05.22
Abs-o’licious
"No Sacrifice"
"No Sacrifice"
Coach Doc
14 min
#28: not done yet
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#29: not done yet
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#30: not done yet
H Flow
9.06.22
Just Dance
"Work Hard, Play Hard"
"Work Hard, Play Hard"
Dwana Olsen
21 min
#31: not done yet
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#32: not done yet
H Boxing
10.24.22
Hair Brained
"Keep the Fire Burnin'"
"Keep the Fire Burnin'"
Mark Harari
20 min
#33: DONE!
L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
"Reimagine Yourself"
Raneir Pollard
15 min
#34: not done yet
L Boxing
12.31.22
Pop Till You Drop
"Beachy Bout"
"Beachy Bout"
Dwana Olsen
16 min
#35: not done yet
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#36: not done yet
L Boxing
2.01.23
Game Time
"Beat Your Match"
"Beat Your Match"
Dwana Olsen
15 min
#37: not done yet
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#38: not done yet
M Flow
2.21.23
Jason Derulo
Artist Series
Artist Series
Dwana Olsen
16 min
#39: not done yet
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#40: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#41: not done yet
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#42: not done yet
H Flow
4.07.23
Guilty Pleasures
"Disco Pump"
"Disco Pump"
Raneir Pollard
19 min
#43: DONE!
L Flow
4.12.23
Rock The Classics
"Riffin' Rock Throwback"
"Riffin' Rock Throwback"
Mark Harari
23 min
#44: not done yet
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#45: not done yet
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#46: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#47: not done yet
H Boxing
7.19.23
Rapattack
"Rap It Up"
"Rap It Up"
Mindy Lai
13 min
#48: not done yet
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#49: not done yet
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#50: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#51: not done yet
H Flow
9.29.23
Rapattack
"Boastful Beats"
"Boastful Beats"
Raneir Pollard
16 min
#52: DONE!
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#53: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#54: not done yet
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#55: not done yet
H Flow
12.13.23
Just Dance
"Tempo Teasin' "
"Tempo Teasin' "
Leanne Pedante
14 min
#56: not done yet
L Boxing
10.26.23
Shower Songs
"Booming Belt"
"Booming Belt"
Mark Harari
20 min
#57: not done yet
L Flow
3.07.24
Rock Boom Baby
"Soda Shop Jukebox"
"Soda Shop Jukebox"
Raneir Pollard
14 min
#58: not done yet
H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
"How Many Feet to the Heavens"
Leanne Pedante
15 min
#59: not done yet
L Boxing
1.29.24
Just Dance
"Look at You Now!"
"Look at You Now!"
Raneir Pollard
19 min
#60: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#61: not done yet
L Flow
3.21.24
That Feeling
"Mixtape Magic"
"Mixtape Magic"
Dwana Olsen
19 min
#62: not done yet
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#63: not done yet
L Boxing
12.07.23
That Feeling
"Love Struck"
"Love Struck"
Coach Doc
17 min
#64: not done yet
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#65: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#66: not done yet
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#67: not done yet
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#68: DONE!
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#69: not done yet
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#70: not done yet
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#71: not done yet
H Flow
9.02.24
Glutacious
"Bunnin' Up"
"Bunnin' Up"
Raneir Pollard
24 min
#72: not done yet
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#73: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#74: not done yet
L Boxing
10.07.24
Jazz It Up
"Jazz Remixed"
"Jazz Remixed"
Mark Harari
15 min
#75: not done yet
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#76: not done yet
L Boxing
12.02.24
Take The Stage
"Surf Stomp Romp"
"Surf Stomp Romp"
Coach Doc
8 min
#77: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#78: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#79: not done yet
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#80: not done yet
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Skills + Drills - "Rolling with the Punches"' with Coach Doc and replaced it with High Boxing 'Pop Till You Drop - "A Bout of Confidence"' with Dwana Olsen.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Low Boxing 'Pump, You Up 90s - "Diva Fever"' with Dwana Olsen and replaced it with High Flow 'Guilty Pleasures - "Disco Pump"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | |
| Heat | classic | High | Leanne Pedante | 17 | 6.26.20 | ️ |
| Glutacious "Ooh La La" | classic | Medium | Leanne Pedante | 13 | 7.25.20 | |
| Strut "Break Free" | classic | Low | Raneir Pollard | 23 | 7.16.20 | ️ |
| Flow: Getting Started | classic | Low | Leanne Pedante | 18 | 1.12.21 | |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | |
| Mood Booster “Joy Explosion” | classic | Low | Leanne Pedante | 14 | 10.03.20 | ️ |
| Mood Booster "Chillax" | classic | Medium | Leanne Pedante | 24 | 12.24.20 | |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | |
| Fitness Journey "Streak Weeks Challenge" | classic | Low | Leanne Pedante | 21 | 5.03.21 | |
| Superfreak “Gotta Have That Funk" | classic | Low | Dwana Olsen | 21 | 4.30.21 | |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | |
| Pop Till You Drop "Baila-ble" | classic | Medium | Raneir Pollard | 18 | 9.30.21 | ️ |
| Glutacious "Badum Bum" | classic | High | Leanne Pedante | 18 | 10.11.21 | ️ |
| Girl Power "Supernatural Sleepover" | classic | Low | Raneir Pollard | 23 | 11.03.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | ️ |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | ️ |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | |
| A Call To Arms "Soft and Springy" | boxing | Low | Leanne Pedante | 16 | 6.03.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | |
| Rock Boom Baby "Girl Group Goddesses" | classic | High | Mark Harari | 16 | 7.09.22 | |
| Abs-o’licious "No Sacrifice" | boxing | High | Coach Doc | 14 | 7.05.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | |
| Just Dance "Work Hard, Play Hard" | classic | High | Dwana Olsen | 21 | 9.06.22 | |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | |
| Hair Brained "Keep the Fire Burnin'" | boxing | High | Mark Harari | 20 | 10.24.22 | |
| Just Dance "Reimagine Yourself" | boxing | Low | Raneir Pollard | 15 | 12.15.22 | ️ |
| Pop Till You Drop "Beachy Bout" | boxing | Low | Dwana Olsen | 16 | 12.31.22 | |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | |
| Game Time "Beat Your Match" | boxing | Low | Dwana Olsen | 15 | 2.01.23 | |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | |
| Jason Derulo Artist Series | classic | Medium | Dwana Olsen | 16 | 2.21.23 | |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | |
| Guilty Pleasures "Disco Pump" | classic | High | Raneir Pollard | 19 | 4.07.23 | |
| Rock The Classics "Riffin' Rock Throwback" | classic | Low | Mark Harari | 23 | 4.12.23 | ️ |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Rapattack "Rap It Up" | boxing | High | Mindy Lai | 13 | 7.19.23 | |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Rapattack "Boastful Beats" | classic | High | Raneir Pollard | 16 | 9.29.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | ️ |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | |
| Just Dance "Tempo Teasin' " | classic | High | Leanne Pedante | 14 | 12.13.23 | |
| Shower Songs "Booming Belt" | boxing | Low | Mark Harari | 20 | 10.26.23 | |
| Rock Boom Baby "Soda Shop Jukebox" | classic | Low | Raneir Pollard | 14 | 3.07.24 | |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | |
| Just Dance "Look at You Now!" | boxing | Low | Raneir Pollard | 19 | 1.29.24 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| That Feeling "Mixtape Magic" | classic | Low | Dwana Olsen | 19 | 3.21.24 | |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | |
| That Feeling "Love Struck" | boxing | Low | Coach Doc | 17 | 12.07.23 | |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | ️ |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | |
| Glutacious "Bunnin' Up" | classic | High | Raneir Pollard | 24 | 9.02.24 | |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Jazz It Up "Jazz Remixed" | boxing | Low | Mark Harari | 15 | 10.07.24 | |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | |
| Take The Stage "Surf Stomp Romp" | boxing | Low | Coach Doc | 8 | 12.02.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 |