 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Heather pasley's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE! 
M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
"Make Your Mark"
Leanne Pedante
18 min
#3: DONE!
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#4: DONE!
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#5: DONE!
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#6: DONE!
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#7: DONE! 
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#8: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#9: DONE! 
L Flow
3.20.21
Superfreak
"Dedication"
"Dedication"
Coach Doc
22 min
#10: DONE!
M Flow
3.22.21
Fuego
"Debut"
"Debut"
Raneir Pollard
16 min
#11: DONE!
H Flow
3.31.21
Strut
"The Journey"
"The Journey"
Raneir Pollard
24 min
#12: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#13: DONE!
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#14: DONE!
H Flow
5.04.21
The Drop
"Modern Mystic"
"Modern Mystic"
Raneir Pollard
22 min
#15: DONE!
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#16: DONE!
M Flow
7.15.21
Monster
"Pop Disco Inferno"
"Pop Disco Inferno"
Raneir Pollard
27 min
#17: DONE!
M Flow
9.29.21
Abs-o’licious
"Like, Totally Core"
"Like, Totally Core"
Dwana Olsen
29 min
#18: DONE!
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#19: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#20: DONE!
M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
"Rhythm & Broadway"
Mark Harari
21 min
#21: DONE!
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#22: DONE!
H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
"70's Guitar Heroes"
Leanne Pedante
26 min
#23: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#24: DONE!
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#25: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#26: DONE!
L Boxing
3.28.22
Cover Lover
"Decades of Dance"
"Decades of Dance"
Dwana Olsen
13 min
#27: DONE!
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#28: DONE!
L Boxing
4.12.22
Just Dance
"Play It Loud!"
"Play It Loud!"
Coach Doc
11 min
#29: DONE!
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#30: DONE!
L Boxing
4.15.22
Game Time
"Hit The Gas"
"Hit The Gas"
Leanne Pedante
12 min
#31: DONE!
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#32: DONE!
L Boxing
5.23.22
Hair Brained
"Mood For Metal"
"Mood For Metal"
Dwana Olsen
14 min
#33: DONE!
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#34: DONE!
M Boxing
6.19.22
Mood Booster
"Celebrate Yourself"
"Celebrate Yourself"
Coach Doc
14 min
#35: DONE!
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#36: DONE!
L Flow
8.24.22
Rock The Classics
"By Your Side"
"By Your Side"
Coach Doc
14 min
#37: DONE!
L Flow
8.30.22
Mood Booster
"Can't Help Yourself"
"Can't Help Yourself"
Coach Doc
16 min
#38: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#39: DONE!
M Boxing
9.19.22
Hip Hop You Don't Stop
"Sample Series"
"Sample Series"
Coach Doc
24 min
#40: DONE!
H Boxing
10.12.22
Monster
"Come to Rage"
"Come to Rage"
Leanne Pedante
31 min
#41: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#42: DONE!
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#43: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#44: DONE!
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#45: DONE!
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#46: DONE!
M Boxing
12.02.22
The Drop
"Tilted & Twisted"
"Tilted & Twisted"
Mark Harari
18 min
#47: DONE!
M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
“Rock You to Your Core”
Coach Doc
17 min
#48: DONE!
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#49: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#50: DONE!
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#51: DONE!
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#52: DONE!
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#53: DONE!
H Flow
5.11.23
Pop Till You Drop
"Cyber Pop"
"Cyber Pop"
Raneir Pollard
20 min
#54: DONE!
M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
17 min
#55: DONE!
M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
"Make A Lotta Noise"
Mark Harari
18 min
#56: DONE!
H Flow
7.07.23
Pop Till You Drop
"10s Gems"
"10s Gems"
Raneir Pollard
20 min
#57: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#58: DONE!
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#59: DONE!
M Boxing
8.04.23
Game Time
"Living Legend"
"Living Legend"
Mark Harari
18 min
#60: DONE!
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#61: DONE!
L Boxing
8.22.23
Superfreak
"Funky Fever"
"Funky Fever"
Raneir Pollard
16 min
#62: DONE!
L Boxing
8.31.23
Just Dance
"Smooth Grooving"
"Smooth Grooving"
Coach Doc
13 min
#63: DONE!
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#64: DONE!
H Boxing
12.14.23
Freedom Rock
"Hooks and Horns"
"Hooks and Horns"
Dwana Olsen
17 min
#65: DONE!
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#66: DONE!
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#67: DONE!
M Boxing
7.08.24
Punk You
"Punk Out, Punch Out"
"Punk Out, Punch Out"
Mark Harari
14 min
#68: DONE!
L Boxing
1.18.24
Freedom Rock
"American Grand"
"American Grand"
Mark Harari
16 min
#69: DONE!
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#70: DONE!
M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
"Jab And Cross All Day"
Mark Harari
18 min
#71: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#72: DONE!
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#73: DONE!
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#74: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#75: DONE!
L Flow
11.25.24
Monster
"Can't Fake the Funk"
"Can't Fake the Funk"
Raneir Pollard
36 min
#76: DONE!
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#77: DONE!
H Boxing
12.02.24
Rapattack
"Unstoppable Energy"
"Unstoppable Energy"
Leanne Pedante
14 min
#78: DONE!
L Flow
1.20.25
Super Monster
"Fairy Tail Ending"
"Fairy Tail Ending"
Dwana Olsen
46 min
#79: DONE!
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
#80: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Pop Till You Drop "Make Your Mark" | classic | Medium | Leanne Pedante | 18 | 5.25.20 | ️ |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | ️ |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | ️ |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | ️ |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Superfreak "Dedication" | classic | Low | Coach Doc | 22 | 3.20.21 | ️ |
| Fuego "Debut" | classic | Medium | Raneir Pollard | 16 | 3.22.21 | ️ |
| Strut "The Journey" | classic | High | Raneir Pollard | 24 | 3.31.21 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | ️ |
| The Drop "Modern Mystic" | classic | High | Raneir Pollard | 22 | 5.04.21 | ️ |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | ️ |
| Monster "Pop Disco Inferno" | classic | Medium | Raneir Pollard | 27 | 7.15.21 | ️ |
| Abs-o’licious "Like, Totally Core" | classic | Medium | Dwana Olsen | 29 | 9.29.21 | ️ |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| Mighty Musicals "Rhythm & Broadway" | classic | Medium | Mark Harari | 21 | 11.08.21 | ️ |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | ️ |
| Freedom Rock "70's Guitar Heroes" | classic | High | Leanne Pedante | 26 | 11.18.21 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Cover Lover "Decades of Dance" | boxing | Low | Dwana Olsen | 13 | 3.28.22 | ️ |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | ️ |
| Just Dance "Play It Loud!" | boxing | Low | Coach Doc | 11 | 4.12.22 | ️ |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | ️ |
| Game Time "Hit The Gas" | boxing | Low | Leanne Pedante | 12 | 4.15.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | ️ |
| Hair Brained "Mood For Metal" | boxing | Low | Dwana Olsen | 14 | 5.23.22 | ️ |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| Mood Booster "Celebrate Yourself" | boxing | Medium | Coach Doc | 14 | 6.19.22 | ️ |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | ️ |
| Rock The Classics "By Your Side" | classic | Low | Coach Doc | 14 | 8.24.22 | ️ |
| Mood Booster "Can't Help Yourself" | classic | Low | Coach Doc | 16 | 8.30.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| Hip Hop You Don't Stop "Sample Series" | boxing | Medium | Coach Doc | 24 | 9.19.22 | ️ |
| Monster "Come to Rage" | boxing | High | Leanne Pedante | 31 | 10.12.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | ️ |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | ️ |
| The Drop "Tilted & Twisted" | boxing | Medium | Mark Harari | 18 | 12.02.22 | ️ |
| Hair Brained “Rock You to Your Core” | boxing | Medium | Coach Doc | 17 | 1.03.23 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | ️ |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | ️ |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | ️ |
| Pop Till You Drop "Cyber Pop" | classic | High | Raneir Pollard | 20 | 5.11.23 | ️ |
| Muscle Meltdown “Arms + Glutes” | classic | Medium | Leanne Pedante | 17 | 7.10.23 | ️ |
| Hoedown Throwdown "Make A Lotta Noise" | boxing | Medium | Mark Harari | 18 | 6.22.23 | ️ |
| Pop Till You Drop "10s Gems" | classic | High | Raneir Pollard | 20 | 7.07.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | ️ |
| Game Time "Living Legend" | boxing | Medium | Mark Harari | 18 | 8.04.23 | ️ |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | ️ |
| Superfreak "Funky Fever" | boxing | Low | Raneir Pollard | 16 | 8.22.23 | ️ |
| Just Dance "Smooth Grooving" | boxing | Low | Coach Doc | 13 | 8.31.23 | ️ |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | ️ |
| Freedom Rock "Hooks and Horns" | boxing | High | Dwana Olsen | 17 | 12.14.23 | ️ |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | ️ |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | ️ |
| Punk You "Punk Out, Punch Out" | boxing | Medium | Mark Harari | 14 | 7.08.24 | ️ |
| Freedom Rock "American Grand" | boxing | Low | Mark Harari | 16 | 1.18.24 | ️ |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | ️ |
| Guilty Pleasures "Jab And Cross All Day" | boxing | Medium | Mark Harari | 18 | 8.19.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | ️ |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | ️ |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Monster "Can't Fake the Funk" | classic | Low | Raneir Pollard | 36 | 11.25.24 | ️ |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | ️ |
| Rapattack "Unstoppable Energy" | boxing | High | Leanne Pedante | 14 | 12.02.24 | ️ |
| Super Monster "Fairy Tail Ending" | classic | Low | Dwana Olsen | 46 | 1.20.25 | ️ |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | ️ |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |