 |  |  |  |
|---|---|---|---|
| 5/20 | 4/20 | 9/20 | 4/20 |
Regan Fawcett (Regi)'s Workouts
#1: not done yet
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: not done yet
M Flow
3.04.21
Pool House
"Dive In"
"Dive In"
Raneir Pollard
22 min
#3: DONE! 
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#4: DONE! 
M Flow
3.01.21
Take The Stage
"Rebel Belles"
"Rebel Belles"
Dwana Olsen
15 min
#5: not done yet
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#6: DONE! 
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#7: not done yet
M Flow
5.15.21
Self Love
"Much Love Always"
"Much Love Always"
Coach Doc
15 min
#8: not done yet
M Flow
6.05.21
Self Love
"Embracing Myself"
"Embracing Myself"
Raneir Pollard
20 min
#9: not done yet
M Flow
9.06.21
Super Monster
"Full Bodied Beast"
"Full Bodied Beast"
Mark Harari
48 min
#10: not done yet
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#11: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#12: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#13: not done yet
M Flow
12.11.21
Self Love
"Get After It"
"Get After It"
Mark Harari
23 min
#14: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#15: not done yet
M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
"AltPop Angst"
Leanne Pedante
15 min
#16: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#17: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#18: not done yet
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#19: not done yet
M Flow
3.17.22
Sham-Rock
Mark Harari
18 min
#20: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#21: not done yet
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#22: not done yet
M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
"Fire in Your Desire"
Raneir Pollard
25 min
#23: DONE! 
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#24: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#25: not done yet
M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
"Spice Up Your Swing"
Raneir Pollard
19 min
#26: not done yet
M Boxing
5.09.22
Monster
"We Will Be Victorious"
"We Will Be Victorious"
Mark Harari
23 min
#27: DONE!
M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
"Take a Ride"
Mark Harari
12 min
#28: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#29: DONE!
M Boxing
12.23.22
Just Dance
"Cloud Nine"
"Cloud Nine"
Leanne Pedante
13 min
#30: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#31: not done yet
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#32: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#33: not done yet
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#34: not done yet
M Boxing
12.02.22
The Drop
"Tilted & Twisted"
"Tilted & Twisted"
Mark Harari
18 min
#35: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#36: not done yet
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#37: not done yet
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#38: not done yet
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#39: not done yet
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#40: not done yet
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#41: not done yet
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#42: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#43: DONE!
M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
"Motherlode of Metal"
Coach Doc
17 min
#44: not done yet
M Flow
6.26.23
Sam Smith
Artist Series
Artist Series
Dwana Olsen
20 min
#45: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#46: not done yet
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#47: DONE!
M Boxing
10.24.23
Girl Power
"Rock and Roll Rumble"
"Rock and Roll Rumble"
Coach Doc
14 min
#48: DONE!
M Boxing
8.29.23
Strut
"All 'Bout Confidence"
"All 'Bout Confidence"
Mark Harari
12 min
#49: not done yet
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#50: not done yet
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#51: not done yet
M Boxing
7.17.23
Indie-structible
"Debut"
"Debut"
Leanne Pedante
12 min
#52: DONE!
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#53: not done yet
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#54: not done yet
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#55: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#56: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#57: not done yet
M Flow
11.09.23
That Feeling
"Never Too Much of a Good Thing"
"Never Too Much of a Good Thing"
Coach Doc
20 min
#58: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#59: DONE!
M Flow
11.28.23
Hip Hop You Don't Stop
"Rappin' Wonder"
"Rappin' Wonder"
Dwana Olsen
12 min
#60: not done yet
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#61: DONE!
M Boxing
1.08.24
Prom Night
"Pump Up the Prom"
"Pump Up the Prom"
Coach Doc
14 min
#62: not done yet
M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
"Ladies Who Rock"
Mindy Lai
17 min
#63: DONE!
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#64: not done yet
M Boxing
1.16.24
Monster
"Take Full Control"
"Take Full Control"
Mindy Lai
35 min
#65: DONE!
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#66: DONE!
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#67: not done yet
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#68: DONE!
M Flow
4.01.24
The Drop
"A Drop In Time"
"A Drop In Time"
Leanne Pedante
16 min
#69: not done yet
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#70: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#71: not done yet
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#72: not done yet
M Boxing
7.29.24
Time Warp
"1984"
"1984"
Leanne Pedante
34 min
#73: not done yet
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#74: not done yet
M Flow
9.09.24
Roller Rink
"Rink Refresh"
"Rink Refresh"
Raneir Pollard
12 min
#75: not done yet
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#76: not done yet
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#77: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#78: not done yet
M Flow
11.18.24
Guest DJ
Paris Hilton
Paris Hilton
Raneir Pollard
18 min
#79: not done yet
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#80: not done yet
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Break Up Shape Up - "Gen Ex"' with Mark Harari.
- Workout disabled. We've removed Medium Boxing 'Super Monster - "Burst the Pop Bubble"' with Dwana Olsen and replaced it with Medium Boxing 'Rock Hard - "Make You Move"' with Mark Harari.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Sample Series"' with Coach Doc and replaced it with Medium Flow 'Broken Dreams Team - "AltPop Angst"' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with Medium Boxing 'Monster - "Bright Pop Bops"' with Mindy Lai.
Note added at 2025-09-10 03:30:04
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Flow 'Guilty Pleasures - "Spice Up Your Swing"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | |
| Pool House "Dive In" | classic | Medium | Raneir Pollard | 22 | 3.04.21 | |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | ️ |
| Take The Stage "Rebel Belles" | classic | Medium | Dwana Olsen | 15 | 3.01.21 | ️ |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| Self Love "Much Love Always" | classic | Medium | Coach Doc | 15 | 5.15.21 | |
| Self Love "Embracing Myself" | classic | Medium | Raneir Pollard | 20 | 6.05.21 | |
| Super Monster "Full Bodied Beast" | classic | Medium | Mark Harari | 48 | 9.06.21 | |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Self Love "Get After It" | classic | Medium | Mark Harari | 23 | 12.11.21 | |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Broken Dreams Team "AltPop Angst" | classic | Medium | Leanne Pedante | 15 | 1.10.22 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | |
| Sham-Rock | classic | Medium | Mark Harari | 18 | 3.17.22 | |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | |
| Guilty Pleasures "Fire in Your Desire" | classic | Medium | Raneir Pollard | 25 | 3.24.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| Guilty Pleasures "Spice Up Your Swing" | classic | Medium | Raneir Pollard | 19 | 5.19.22 | |
| Monster "We Will Be Victorious" | boxing | Medium | Mark Harari | 23 | 5.09.22 | |
| Pop Till You Punk "Take a Ride" | boxing | Medium | Mark Harari | 12 | 8.04.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Just Dance "Cloud Nine" | boxing | Medium | Leanne Pedante | 13 | 12.23.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | |
| The Drop "Tilted & Twisted" | boxing | Medium | Mark Harari | 18 | 12.02.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Hair Brained "Motherlode of Metal" | boxing | Medium | Coach Doc | 17 | 6.12.23 | ️ |
| Sam Smith Artist Series | classic | Medium | Dwana Olsen | 20 | 6.26.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | |
| Girl Power "Rock and Roll Rumble" | boxing | Medium | Coach Doc | 14 | 10.24.23 | ️ |
| Strut "All 'Bout Confidence" | boxing | Medium | Mark Harari | 12 | 8.29.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | |
| Indie-structible "Debut" | boxing | Medium | Leanne Pedante | 12 | 7.17.23 | |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | ️ |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| That Feeling "Never Too Much of a Good Thing" | classic | Medium | Coach Doc | 20 | 11.09.23 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Hip Hop You Don't Stop "Rappin' Wonder" | classic | Medium | Dwana Olsen | 12 | 11.28.23 | ️ |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | |
| Prom Night "Pump Up the Prom" | boxing | Medium | Coach Doc | 14 | 1.08.24 | ️ |
| Rock The Ages "Ladies Who Rock" | boxing | Medium | Mindy Lai | 17 | 1.11.24 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | ️ |
| Monster "Take Full Control" | boxing | Medium | Mindy Lai | 35 | 1.16.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | ️ |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | |
| The Drop "A Drop In Time" | classic | Medium | Leanne Pedante | 16 | 4.01.24 | ️ |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | |
| Time Warp "1984" | boxing | Medium | Leanne Pedante | 34 | 7.29.24 | |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | |
| Roller Rink "Rink Refresh" | classic | Medium | Raneir Pollard | 12 | 9.09.24 | |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Guest DJ Paris Hilton | classic | Medium | Raneir Pollard | 18 | 11.18.24 | |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 |