Angela Peak-Wilson's Workouts

FireWaterEarthAir
19/206/200/200/20

Angela Peak-Wilson's Workouts

#1: DONE! Fire

M Flow
7.06.20
Just Dance
"Debut"
Leanne Pedante
14 min

#2: DONE! Fire

M Flow
7.15.20
Freedom Rock
"Warrior"
Coach Doc
20 min

#3: DONE! Fire

L Flow
10.03.20
Mood Booster
“Joy Explosion”
Leanne Pedante
14 min

#4: not done yet

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#5: not done yet

L Flow
1.27.21
Retrofit
"Flow: Getting Started"
Leanne Pedante
13 min

#6: DONE! Fire

L Flow
1.27.21
Hip Hop You Don't Stop
"Flow: Getting Started"
Coach Doc
12 min

#7: not done yet

M Flow
12.24.20
Mood Booster
"Chillax"
Leanne Pedante
24 min

#8: DONE! Water

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#9: not done yet

M Flow
2.09.21
Mood Booster
"Live It Up"
Coach Doc
17 min

#10: not done yet

M Flow
2.18.21
Monster
"Monster Sweet Tooth"
Dwana Olsen
32 min

#11: not done yet

L Flow
2.17.21
Rap-ture
“Fly With Me"
Leanne Pedante
12 min

#12: not done yet

M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
Raneir Pollard
20 min

#13: not done yet

L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
Raneir Pollard
19 min

#14: DONE! Fire

M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
Dwana Olsen
19 min

#15: not done yet

M Flow
9.23.21
Molten Rock
"Somebody Told Me"
Raneir Pollard
16 min

#16: not done yet

M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
Mark Harari
27 min

#17: DONE! Fire

M Flow
11.27.21
Self Love
"I Am"
Coach Doc
15 min

#18: not done yet

L Flow
1.15.22
Nouveau Disco
"Studio Fifty-Flashback"
Raneir Pollard
17 min

#19: DONE! Water

L Flow
3.23.22
Sweaty Flannel
"Sweaty, Not Sweety"
Dwana Olsen
14 min

#20: not done yet

L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
Raneir Pollard
20 min

#21: DONE! Fire

M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
Coach Doc
12 min

#22: DONE! Fire

M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
Leanne Pedante
26 min

#23: DONE! Fire

M Flow
6.30.22
Self Love
"Supernatural Supermodel"
Shea Couleé
24 min

#24: DONE! Fire

M Boxing
6.14.22
Fuego
"Feelin’ Good Today"
Raneir Pollard
14 min

#25: not done yet

M Boxing
7.14.22
Fuego
"Kindle the Flame"
Leanne Pedante
12 min

#26: not done yet

L Flow
8.01.22
Girl Power
"Never Alone"
Dwana Olsen
17 min

#27: not done yet

M Boxing
8.01.22
Break Up Shape Up
"No Promises"
Mark Harari
16 min

#28: not done yet

L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
Dwana Olsen
18 min

#29: not done yet

L Flow
8.30.22
Mood Booster
"Can't Help Yourself"
Coach Doc
16 min

#30: not done yet

L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min

#31: not done yet

L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
Mark Harari
13 min

#32: DONE! Water

M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
Coach Doc
14 min

#33: not done yet

L Flow
10.10.22
Molten Rock
"For the Legends"
Mark Harari
17 min

#34: not done yet

L Flow
10.18.22
Mighty Musicals
"Movie Magic"
Dwana Olsen
27 min

#35: not done yet

M Flow
12.15.22
Rock Hard
"Drop the Boom"
Dwana Olsen
22 min

#36: DONE! Water

L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
Raneir Pollard
15 min

#37: not done yet

L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
Dwana Olsen
19 min

#38: DONE! Fire

L Flow
1.28.23
Superfreak
"Stomp with Me"
Coach Doc
18 min

#39: not done yet

M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
Coach Doc
23 min

#40: not done yet

L Boxing
3.18.23
Glutacious
"(Throw)back It Up"
Raneir Pollard
14 min

#41: not done yet

M Boxing
3.27.23
Florence + The Machine
Artist Series
Dwana Olsen
19 min

#42: not done yet

L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
Raneir Pollard
23 min

#43: not done yet

L Boxing
4.20.23
Hoedown Throwdown
"Rodeo in the Ring"
Dwana Olsen
19 min

#44: DONE! Fire

M Flow
5.22.23
Paramore
Artist Series
Raneir Pollard
20 min

#45: not done yet

M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
Dwana Olsen
20 min

#46: not done yet

L Flow
7.08.23
Monster
"Rock Royalty"
Mark Harari
34 min

#47: DONE! Fire

L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
Dwana Olsen
21 min

#48: not done yet

M Flow
10.26.23
Pop Till You Drop
"Dip It Low Disco"
Raneir Pollard
18 min

#49: DONE! Fire

M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
Mark Harari
17 min

#50: DONE! Fire

L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
Coach Doc
15 min

#51: not done yet

L Flow
1.08.24
Got Soul
"Good Time Groove"
Raneir Pollard
17 min

#52: not done yet

M Flow
8.28.23
Origin Stories
"Debut"
Raneir Pollard
26 min

#53: DONE! Fire

L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
Mark Harari
14 min

#54: not done yet

M Boxing
9.25.23
Jonas Brothers
Artist Series
Mindy Lai
18 min

#55: not done yet

M Flow
3.19.24
The Drop
"Bass in Ya Face"
Coach Doc
17 min

#56: not done yet

L Boxing
10.30.23
Break Stuff
"Explosive Edge"
Leanne Pedante
12 min

#57: DONE! Fire

L Flow
10.25.23
Roller Rink
"Survivor Sheen"
Raneir Pollard
19 min

#58: not done yet

L Flow
4.24.24
Game Time
"Two-Stroke Engine"
Coach Doc
19 min

#59: not done yet

L Boxing
4.11.24
Joy
"Keep Those Hands Up"
Coach Doc
15 min

#60: not done yet

L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
Mark Harari
23 min

#61: not done yet

M Boxing
3.17.25
The Drop
"Slay All Night"
Dwana Olsen
19 min

#62: not done yet

L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
Dwana Olsen
21 min

#63: not done yet

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#64: not done yet

M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
Coach Doc
17 min

#65: not done yet

M Boxing
4.03.24
Hoedown Throwdown
"Spurred UP!"
Dwana Olsen
11 min

#66: not done yet

L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
Coach Doc
14 min

#67: not done yet

M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
Coach Doc
16 min

#68: not done yet

M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
Raneir Pollard
13 min

#69: not done yet

M Boxing
6.20.24
Super Duper Monster
"Solstice Festival"
Team Supernatural
61 min

#70: DONE! Water

L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
Coach Doc
18 min

#71: not done yet

M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
Coach Doc
16 min

#72: not done yet

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#73: DONE! Water

L Boxing
9.09.24
Indie-structible
"The Fire Awaits"
Leanne Pedante
13 min

#74: not done yet

L Boxing
10.14.24
Game Time
"Glory's Coming"
Coach Doc
15 min

#75: not done yet

M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
Dwana Olsen
23 min

#76: DONE! Fire

L Flow
12.09.24
Rock Hard
"Trapped in Knot"
Mark Harari
23 min

#77: not done yet

M Boxing
12.09.24
Glutacious
"Clock's Ticking"
Mindy Lai
19 min

#78: DONE! Fire

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#79: not done yet

L Boxing
12.16.24
Abs-o’licious
"Island Hop"
Coach Doc
15 min

#80: not done yet

M Boxing
1.06.25
Hoedown Throwdown
"Boys in the Band"
Dwana Olsen
17 min

System Notes

Note added at 2025-09-09 03:30:02

  • Workout disabled. We've removed Low Flow 'Mood Booster - "Just The Way I Am"' with Dwana Olsen and replaced it with Low Boxing 'Glutacious - "(Throw)back It Up"' with Raneir Pollard.

Workout Table

Name Type Intensity Coach Minutes Date Completed
Just Dance "Debut"classicMediumLeanne Pedante147.06.20
Freedom Rock "Warrior"classicMediumCoach Doc207.15.20
Mood Booster “Joy Explosion”classicLowLeanne Pedante1410.03.20
Halloworkit classicMediumRaneir Pollard1910.31.20
Retrofit "Flow: Getting Started"classicLowLeanne Pedante131.27.21
Hip Hop You Don't Stop "Flow: Getting Started"classicLowCoach Doc121.27.21
Mood Booster "Chillax"classicMediumLeanne Pedante2412.24.20
Strut "Spring in Your Step"classicLowDwana Olsen171.23.21
Mood Booster "Live It Up"classicMediumCoach Doc172.09.21
Monster "Monster Sweet Tooth"classicMediumDwana Olsen322.18.21
Rap-ture “Fly With Me"classicLowLeanne Pedante122.17.21
Y2K Babyyy "Jump Off Jam"classicMediumRaneir Pollard203.27.21
Pop Till You Drop "Pop Bop and Don't Stop"classicLowRaneir Pollard195.26.21
Girl Power "I Think, Therefore, I Am"classicMediumDwana Olsen198.26.21
Molten Rock "Somebody Told Me"classicMediumRaneir Pollard169.23.21
Broken Dreams Team "Angsty Anthems"classicMediumMark Harari2710.07.21
Self Love "I Am"classicMediumCoach Doc1511.27.21
Nouveau Disco "Studio Fifty-Flashback"classicLowRaneir Pollard171.15.22
Sweaty Flannel "Sweaty, Not Sweety"classicLowDwana Olsen143.23.22
Broken Dreams Team "Finding Emo"classicLowRaneir Pollard203.30.22
Hip Hop You Don't Stop "Shut 'em Down"boxingMediumCoach Doc125.20.22
Pop Till You Drop "Pop Open With Pride"boxingMediumLeanne Pedante266.23.22
Self Love "Supernatural Supermodel"classicMediumShea Couleé246.30.22
Fuego "Feelin’ Good Today"boxingMediumRaneir Pollard146.14.22
Fuego "Kindle the Flame"boxingMediumLeanne Pedante127.14.22
Girl Power "Never Alone"classicLowDwana Olsen178.01.22
Break Up Shape Up "No Promises"boxingMediumMark Harari168.01.22
Hair Brained "Ready for the New Sensation"classicLowDwana Olsen188.19.22
Mood Booster "Can't Help Yourself"classicLowCoach Doc168.30.22
Y2K Babyyy "Y2(U)K Lady Invasion"classicLowLeanne Pedante139.02.22
Rock The Ages "Can't Stop the Doo-Wop"boxingLowMark Harari1311.04.22
Rapattack "Roll With the Reggaeton"boxingMediumCoach Doc149.22.22
Molten Rock "For the Legends"classicLowMark Harari1710.10.22
Mighty Musicals "Movie Magic"classicLowDwana Olsen2710.18.22
Rock Hard "Drop the Boom"classicMediumDwana Olsen2212.15.22
Just Dance "Reimagine Yourself"boxingLowRaneir Pollard1512.15.22
A Call To Arms "Reach For Perfection"classicLowDwana Olsen191.11.23
Superfreak "Stomp with Me"classicLowCoach Doc181.28.23
Break Up Shape Up "Feels in the Flows"classicMediumCoach Doc232.11.23
Glutacious "(Throw)back It Up"boxingLowRaneir Pollard143.18.23
Florence + The Machine Artist SeriesboxingMediumDwana Olsen193.27.23
Pump, You Up 90s "Turn Yourself Around"classicLowRaneir Pollard233.22.23
Hoedown Throwdown "Rodeo in the Ring"boxingLowDwana Olsen194.20.23
Paramore Artist SeriesclassicMediumRaneir Pollard205.22.23
Prom Night "Never Miss a Chance to Dance"classicMediumDwana Olsen207.06.23
Monster "Rock Royalty"classicLowMark Harari347.08.23
Rock Hard "Tread through the Abyss"classicLowDwana Olsen218.12.23
Pop Till You Drop "Dip It Low Disco"classicMediumRaneir Pollard1810.26.23
Rock The Ages "Rockabilly Rumble"boxingMediumMark Harari179.08.23
Molten Rock "Rumble to Resilience"boxingLowCoach Doc159.04.23
Got Soul "Good Time Groove"classicLowRaneir Pollard171.08.24
Origin Stories "Debut"classicMediumRaneir Pollard268.28.23
Rap-ture "Andele, Andele!"boxingLowMark Harari1410.05.23
Jonas Brothers Artist SeriesboxingMediumMindy Lai189.25.23
The Drop "Bass in Ya Face"classicMediumCoach Doc173.19.24
Break Stuff "Explosive Edge"boxingLowLeanne Pedante1210.30.23
Roller Rink "Survivor Sheen"classicLowRaneir Pollard1910.25.23
Game Time "Two-Stroke Engine"classicLowCoach Doc194.24.24
Joy "Keep Those Hands Up"boxingLowCoach Doc154.11.24
Pump, You Up 90s "Chase Us Around!"classicLowMark Harari232.08.24
The Drop "Slay All Night"boxingMediumDwana Olsen193.17.25
Rock The Classics "All Right Now & Later"classicLowDwana Olsen214.16.24
Origin Stories "Samples Sampler"classicMediumCoach Doc204.08.24
Strut "Sweeten Up Your Swagger"boxingMediumCoach Doc177.05.24
Hoedown Throwdown "Spurred UP!"boxingMediumDwana Olsen114.03.24
Got Soul "No Doubt, Twist and Shout"boxingLowCoach Doc144.01.24
Rock Boom Baby "Keep-a-Swingin'"classicMediumCoach Doc165.17.24
Dance Around The World "The Trip to Italy"classicMediumRaneir Pollard139.30.24
Super Duper Monster "Solstice Festival"boxingMediumTeam Supernatural616.20.24
Rock The Classics "Boxing: Getting Started"boxingLowCoach Doc182.01.24
Freedom Rock "Do You Believe in Glove"boxingMediumCoach Doc169.16.24
Molten Rock "You and Who's Army"classicMediumCoach Doc1411.18.24
Indie-structible "The Fire Awaits"boxingLowLeanne Pedante139.09.24
Game Time "Glory's Coming"boxingLowCoach Doc1510.14.24
Retrofit "Here Comes Your Bam!"boxingMediumDwana Olsen2312.23.24
Rock Hard "Trapped in Knot"classicLowMark Harari2312.09.24
Glutacious "Clock's Ticking"boxingMediumMindy Lai1912.09.24
Glutacious "Bass Rumble"classicLowRaneir Pollard2012.09.24
Abs-o’licious "Island Hop"boxingLowCoach Doc1512.16.24
Hoedown Throwdown "Boys in the Band"boxingMediumDwana Olsen171.06.25