 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Lacey Luvian's Workouts
#1: DONE! 
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: DONE!
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#3: DONE! 
M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
"Make Your Mark"
Leanne Pedante
18 min
#4: DONE!
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#5: DONE! 
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#6: DONE!
L Flow
9.05.20
Power
"Breathe Fire"
"Breathe Fire"
Coach Doc
17 min
#7: DONE!
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#8: DONE!
H Flow
10.02.20
Retrofit
“Sweat Oasis”
“Sweat Oasis”
Raneir Pollard
26 min
#9: DONE! 
M Flow
10.26.20
Hip Hop You Don't Stop
“Cool Like Dat”
“Cool Like Dat”
Coach Doc
19 min
#10: DONE!
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#11: DONE!
H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
"Riffin’ Ruckus"
Mark Harari
18 min
#12: DONE!
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#13: DONE!
M Flow
4.15.21
Game Time
"Head in the Game"
"Head in the Game"
Coach Doc
18 min
#14: DONE!
L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
"Disco’s Got A New House"
Dwana Olsen
16 min
#15: DONE!
L Flow
5.03.21
Fitness Journey
"Streak Weeks Challenge"
"Streak Weeks Challenge"
Leanne Pedante
21 min
#16: DONE!
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#17: DONE!
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#18: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#19: DONE!
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#20: DONE!
H Flow
11.02.21
Monster
"Club Frost"
"Club Frost"
Leanne Pedante
27 min
#21: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#22: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#23: DONE!
M Boxing
12.07.21
Pump, You Up 90s
"Pump It Up"
"Pump It Up"
Mark Harari
15 min
#24: DONE!
L Boxing
12.06.21
Game Time
"All Out"
"All Out"
Raneir Pollard
15 min
#25: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#26: DONE!
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#27: DONE!
M Boxing
3.22.22
Girl Power
"Self Respect"
"Self Respect"
Coach Doc
15 min
#28: DONE!
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#29: DONE!
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#30: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#31: DONE!
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#32: DONE!
L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
"I Really Wanna Go!"
Mark Harari
16 min
#33: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#34: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#35: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#36: DONE!
M Boxing
10.17.22
Kid Cudi
Artist Series
Artist Series
Coach Doc
20 min
#37: DONE!
L Flow
10.18.22
Mighty Musicals
"Movie Magic"
"Movie Magic"
Dwana Olsen
27 min
#38: DONE!
L Flow
11.15.22
Fuego
"Spanglish Bangers"
"Spanglish Bangers"
Leanne Pedante
15 min
#39: DONE!
H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
"Screamin' & Dreamin'"
Mark Harari
23 min
#40: DONE!
L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
"Keep Your Hands Up"
Mindy Lai
16 min
#41: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#42: DONE!
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#43: DONE!
L Flow
2.03.23
Hair Brained
"First Wave"
"First Wave"
Dwana Olsen
21 min
#44: DONE!
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#45: DONE!
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#46: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#47: DONE!
L Flow
4.22.23
Shower Songs
"Sing Me a Love Song"
"Sing Me a Love Song"
Dwana Olsen
18 min
#48: DONE!
L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
"Headliner Hip Hop"
Leanne Pedante
17 min
#49: DONE!
M Boxing
6.26.23
Sam Smith
Artist Series
Artist Series
Leanne Pedante
14 min
#50: DONE!
H Flow
7.25.23
Retrofit
"Now or Never"
"Now or Never"
Coach Doc
15 min
#51: DONE!
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#52: DONE!
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#53: DONE!
M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
"Starry Starry Night Club"
Raneir Pollard
20 min
#54: DONE!
L Flow
1.08.24
Got Soul
"Good Time Groove"
"Good Time Groove"
Raneir Pollard
17 min
#55: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#56: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#57: DONE!
L Flow
7.29.24
Retrofit
"Find That Feeling"
"Find That Feeling"
Coach Doc
16 min
#58: DONE!
M Flow
12.01.23
Origin Stories
"80s Update-ies"
"80s Update-ies"
Leanne Pedante
22 min
#59: DONE!
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#60: DONE!
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#61: DONE!
M Flow
11.24.23
Muscle Meltdown
"Arms + Abs + Glutes"
"Arms + Abs + Glutes"
Team Supernatural
32 min
#62: DONE!
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#63: DONE!
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#64: DONE!
L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
"Nostalgic Soundscapes"
Coach Doc
21 min
#65: DONE!
L Flow
5.13.24
Got Soul
"Soul for Ages"
"Soul for Ages"
Coach Doc
18 min
#66: DONE!
L Boxing
11.24.23
Pop Till You Drop
"Pop to the Top"
"Pop to the Top"
Leanne Pedante
17 min
#67: DONE!
M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Raneir Pollard
19 min
#68: DONE!
M Boxing
4.03.24
Hoedown Throwdown
"Spurred UP!"
"Spurred UP!"
Dwana Olsen
11 min
#69: DONE!
L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
"Gradual Growth"
Leanne Pedante
18 min
#70: DONE!
L Flow
4.05.24
Retrofit
"Electric Riffs"
"Electric Riffs"
Dwana Olsen
19 min
#71: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#72: DONE!
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#73: DONE!
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#74: DONE!
H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
20 min
#75: DONE!
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#76: DONE!
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
#77: DONE!
L Boxing
12.23.24
Retrofit
"Neon Pop Party"
"Neon Pop Party"
Dwana Olsen
16 min
#78: DONE!
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#79: DONE!
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
#80: DONE!
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Boxing 'Abs-o’licious - "Switch it On"' with Coach Doc and replaced it with High Flow 'Joy - "Bridge the Gap"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Low Flow 'Hair Brained - "Ready for the New Sensation"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | ️ |
| Pop Till You Drop "Make Your Mark" | classic | Medium | Leanne Pedante | 18 | 5.25.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | ️ |
| Power "Breathe Fire" | classic | Low | Coach Doc | 17 | 9.05.20 | ️ |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| Retrofit “Sweat Oasis” | classic | High | Raneir Pollard | 26 | 10.02.20 | ️ |
| Hip Hop You Don't Stop “Cool Like Dat” | classic | Medium | Coach Doc | 19 | 10.26.20 | ️ |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | ️ |
| Y2K Babyyy "Riffin’ Ruckus" | classic | High | Mark Harari | 18 | 8.13.21 | ️ |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | ️ |
| Game Time "Head in the Game" | classic | Medium | Coach Doc | 18 | 4.15.21 | ️ |
| Nouveau Disco "Disco’s Got A New House" | classic | Low | Dwana Olsen | 16 | 4.28.21 | ️ |
| Fitness Journey "Streak Weeks Challenge" | classic | Low | Leanne Pedante | 21 | 5.03.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | ️ |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | ️ |
| Monster "Club Frost" | classic | High | Leanne Pedante | 27 | 11.02.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Pump, You Up 90s "Pump It Up" | boxing | Medium | Mark Harari | 15 | 12.07.21 | ️ |
| Game Time "All Out" | boxing | Low | Raneir Pollard | 15 | 12.06.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Girl Power "Self Respect" | boxing | Medium | Coach Doc | 15 | 3.22.22 | ️ |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | ️ |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | ️ |
| Pop Till You Punk "I Really Wanna Go!" | boxing | Low | Mark Harari | 16 | 6.11.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Kid Cudi Artist Series | boxing | Medium | Coach Doc | 20 | 10.17.22 | ️ |
| Mighty Musicals "Movie Magic" | classic | Low | Dwana Olsen | 27 | 10.18.22 | ️ |
| Fuego "Spanglish Bangers" | classic | Low | Leanne Pedante | 15 | 11.15.22 | ️ |
| Rock Hard "Screamin' & Dreamin'" | boxing | High | Mark Harari | 23 | 12.27.22 | ️ |
| Nonstop K-Pop "Keep Your Hands Up" | boxing | Low | Mindy Lai | 16 | 2.13.23 | ️ |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Hair Brained "First Wave" | classic | Low | Dwana Olsen | 21 | 2.03.23 | ️ |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | ️ |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Shower Songs "Sing Me a Love Song" | classic | Low | Dwana Olsen | 18 | 4.22.23 | ️ |
| Rap-ture "Headliner Hip Hop" | classic | Low | Leanne Pedante | 17 | 6.19.23 | ️ |
| Sam Smith Artist Series | boxing | Medium | Leanne Pedante | 14 | 6.26.23 | ️ |
| Retrofit "Now or Never" | classic | High | Coach Doc | 15 | 7.25.23 | ️ |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | ️ |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | ️ |
| Glutacious "Starry Starry Night Club" | classic | Medium | Raneir Pollard | 20 | 9.28.23 | ️ |
| Got Soul "Good Time Groove" | classic | Low | Raneir Pollard | 17 | 1.08.24 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| Retrofit "Find That Feeling" | classic | Low | Coach Doc | 16 | 7.29.24 | ️ |
| Origin Stories "80s Update-ies" | classic | Medium | Leanne Pedante | 22 | 12.01.23 | ️ |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | ️ |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | ️ |
| Muscle Meltdown "Arms + Abs + Glutes" | classic | Medium | Team Supernatural | 32 | 11.24.23 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | ️ |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | ️ |
| Shower Songs "Nostalgic Soundscapes" | classic | Low | Coach Doc | 21 | 2.05.24 | ️ |
| Got Soul "Soul for Ages" | classic | Low | Coach Doc | 18 | 5.13.24 | ️ |
| Pop Till You Drop "Pop to the Top" | boxing | Low | Leanne Pedante | 17 | 11.24.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Raneir Pollard | 19 | 8.05.24 | ️ |
| Hoedown Throwdown "Spurred UP!" | boxing | Medium | Dwana Olsen | 11 | 4.03.24 | ️ |
| Broken Dreams Team "Gradual Growth" | classic | Low | Leanne Pedante | 18 | 4.02.24 | ️ |
| Retrofit "Electric Riffs" | classic | Low | Dwana Olsen | 19 | 4.05.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | ️ |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | ️ |
| Pump, You Up 90s "Nineties Nostalgia" | classic | High | Mark Harari | 20 | 6.29.24 | ️ |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | ️ |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 | ️ |
| Retrofit "Neon Pop Party" | boxing | Low | Dwana Olsen | 16 | 12.23.24 | ️ |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | ️ |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 | ️ |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 | ️ |