 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Erica Carter's Workouts
#1: DONE! 
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#2: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#3: DONE!
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#4: DONE!
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#5: DONE!
L Flow
9.05.20
Power
"Breathe Fire"
"Breathe Fire"
Coach Doc
17 min
#6: DONE!
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#7: DONE!
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#8: DONE!
L Flow
12.25.20
Merry
"Debut"
"Debut"
Raneir Pollard
14 min
#9: DONE! 
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#10: DONE!
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#11: DONE!
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#12: DONE! 
M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
"Packed with Pride"
Dwana Olsen
19 min
#13: DONE!
H Flow
7.09.21
Super Monster
"Dance Around The World"
"Dance Around The World"
Raneir Pollard
39 min
#14: DONE!
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#15: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#16: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#17: DONE!
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#18: DONE!
H Flow
10.22.21
Break Stuff
"Stomp-Clap"
"Stomp-Clap"
Leanne Pedante
21 min
#19: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#20: DONE!
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#21: DONE!
M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
"Indie Dreamers"
Leanne Pedante
20 min
#22: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#23: DONE!
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#24: DONE!
H Boxing
4.09.22
Power
"Nitty Gritty"
"Nitty Gritty"
Mark Harari
13 min
#25: DONE!
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#26: DONE!
H Boxing
5.18.22
Rapattack
"Hard In Da Feint"
"Hard In Da Feint"
Coach Doc
15 min
#27: DONE!
M Flow
5.26.22
Glutacious
"Booty Business"
"Booty Business"
Raneir Pollard
18 min
#28: DONE!
H Boxing
6.22.22
The Drop
"Endurance Rush"
"Endurance Rush"
Mark Harari
20 min
#29: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#30: DONE!
H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
"Get the Best of You"
Coach Doc
20 min
#31: DONE!
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#32: DONE!
L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
"Kick a Rhyme"
Mark Harari
16 min
#33: DONE!
H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
"All Ruthless From Here"
Raneir Pollard
21 min
#34: DONE!
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#35: DONE!
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#36: DONE!
L Flow
1.05.23
Roller Rink
"Dance the Night Away"
"Dance the Night Away"
Leanne Pedante
15 min
#37: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#38: DONE!
L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
"Keep Your Hands Up"
Mindy Lai
16 min
#39: DONE!
M Flow
5.25.23
Power
"Unbreakable Beat"
"Unbreakable Beat"
Coach Doc
19 min
#40: DONE!
L Flow
5.24.23
Hair Brained
"Kick It Up"
"Kick It Up"
Mark Harari
22 min
#41: DONE!
L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
"Sparkle with Synths"
Coach Doc
16 min
#42: DONE!
H Flow
4.23.23
Super Birthday
"Remember Year 1"
"Remember Year 1"
Team Supernatural
12 min
#43: DONE!
L Boxing
7.15.23
Y2K Babyyy
"Time to Act"
"Time to Act"
Mindy Lai
17 min
#44: DONE!
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#45: DONE!
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#46: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#47: DONE!
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#48: DONE!
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#49: DONE!
H Boxing
9.16.23
Game Time
"Make Some Noise"
"Make Some Noise"
Leanne Pedante
13 min
#50: DONE!
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#51: DONE!
M Flow
12.28.23
Cover Lover
"Classics Made New"
"Classics Made New"
Raneir Pollard
15 min
#52: DONE!
L Boxing
9.18.23
The Drop
"The Beat Goes On"
"The Beat Goes On"
Leanne Pedante
15 min
#53: DONE!
L Flow
11.13.23
Joy
"Spin On Soul"
"Spin On Soul"
Raneir Pollard
14 min
#54: DONE!
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#55: DONE!
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#56: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#57: DONE!
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#58: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#59: DONE!
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#60: DONE!
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#61: DONE!
M Flow
3.25.24
Nicki Minaj
Artist Series
Artist Series
Raneir Pollard
15 min
#62: DONE!
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#63: DONE!
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#64: DONE!
M Boxing
3.18.24
Hair Brained
"Sock 'Em for Ages"
"Sock 'Em for Ages"
Mark Harari
18 min
#65: DONE!
H Flow
4.20.24
Pop Till You Drop
"Dance Vibe Hotter"
"Dance Vibe Hotter"
Dwana Olsen
14 min
#66: DONE!
M Boxing
7.22.24
Billie Eilish
Artist Series
Artist Series
Dwana Olsen
19 min
#67: DONE!
H Flow
7.29.24
Pros Only
"Indie Rock Shock"
"Indie Rock Shock"
Raneir Pollard
16 min
#68: DONE!
H Boxing
7.29.24
Pros Only
"In da Crescendo"
"In da Crescendo"
Coach Doc
15 min
#69: DONE!
M Boxing
7.29.24
Time Warp
"1984"
"1984"
Leanne Pedante
34 min
#70: DONE!
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#71: DONE!
L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
"Dubstep on the Brakes"
Mark Harari
14 min
#72: DONE!
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#73: DONE!
L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
"Divine Divas"
Raneir Pollard
16 min
#74: DONE!
H Flow
10.07.24
Superfreak
"Funkadellic Flow"
"Funkadellic Flow"
Raneir Pollard
20 min
#75: DONE!
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#76: DONE!
H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
"(Bring Down the) House Party"
Raneir Pollard
13 min
#77: DONE!
M Flow
11.04.24
Mood Booster
"Sweat, Smile, Repeat"
"Sweat, Smile, Repeat"
Dwana Olsen
21 min
#78: DONE!
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#79: DONE!
L Boxing
12.23.24
Retrofit
"Neon Pop Party"
"Neon Pop Party"
Dwana Olsen
16 min
#80: DONE!
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | ️ |
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Power "Breathe Fire" | classic | Low | Coach Doc | 17 | 9.05.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | ️ |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | ️ |
| Merry "Debut" | classic | Low | Raneir Pollard | 14 | 12.25.20 | ️ |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | ️ |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | ️ |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | ️ |
| Pop Till You Drop "Packed with Pride" | classic | Medium | Dwana Olsen | 19 | 6.17.21 | ️ |
| Super Monster "Dance Around The World" | classic | High | Raneir Pollard | 39 | 7.09.21 | ️ |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | ️ |
| Break Stuff "Stomp-Clap" | classic | High | Leanne Pedante | 21 | 10.22.21 | ️ |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | ️ |
| Skinny Jeans and Ripped Seams "Indie Dreamers" | classic | Medium | Leanne Pedante | 20 | 2.17.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | ️ |
| Power "Nitty Gritty" | boxing | High | Mark Harari | 13 | 4.09.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | ️ |
| Rapattack "Hard In Da Feint" | boxing | High | Coach Doc | 15 | 5.18.22 | ️ |
| Glutacious "Booty Business" | classic | Medium | Raneir Pollard | 18 | 5.26.22 | ️ |
| The Drop "Endurance Rush" | boxing | High | Mark Harari | 20 | 6.22.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Hip Hop You Don't Stop "Get the Best of You" | classic | High | Coach Doc | 20 | 9.16.22 | ️ |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | ️ |
| Hip Hop You Don't Stop "Kick a Rhyme" | boxing | Low | Mark Harari | 16 | 1.20.23 | ️ |
| Broken Dreams Team "All Ruthless From Here" | classic | High | Raneir Pollard | 21 | 10.26.22 | ️ |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | ️ |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | ️ |
| Roller Rink "Dance the Night Away" | classic | Low | Leanne Pedante | 15 | 1.05.23 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| Nonstop K-Pop "Keep Your Hands Up" | boxing | Low | Mindy Lai | 16 | 2.13.23 | ️ |
| Power "Unbreakable Beat" | classic | Medium | Coach Doc | 19 | 5.25.23 | ️ |
| Hair Brained "Kick It Up" | classic | Low | Mark Harari | 22 | 5.24.23 | ️ |
| Retrofit "Sparkle with Synths" | boxing | Low | Coach Doc | 16 | 5.06.23 | ️ |
| Super Birthday "Remember Year 1" | classic | High | Team Supernatural | 12 | 4.23.23 | ️ |
| Y2K Babyyy "Time to Act" | boxing | Low | Mindy Lai | 17 | 7.15.23 | ️ |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | ️ |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | ️ |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | ️ |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | ️ |
| Cover Lover "Classics Made New" | classic | Medium | Raneir Pollard | 15 | 12.28.23 | ️ |
| The Drop "The Beat Goes On" | boxing | Low | Leanne Pedante | 15 | 9.18.23 | ️ |
| Joy "Spin On Soul" | classic | Low | Raneir Pollard | 14 | 11.13.23 | ️ |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | ️ |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | ️ |
| Nicki Minaj Artist Series | classic | Medium | Raneir Pollard | 15 | 3.25.24 | ️ |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | ️ |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | ️ |
| Hair Brained "Sock 'Em for Ages" | boxing | Medium | Mark Harari | 18 | 3.18.24 | ️ |
| Pop Till You Drop "Dance Vibe Hotter" | classic | High | Dwana Olsen | 14 | 4.20.24 | ️ |
| Billie Eilish Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.22.24 | ️ |
| Pros Only "Indie Rock Shock" | classic | High | Raneir Pollard | 16 | 7.29.24 | ️ |
| Pros Only "In da Crescendo" | boxing | High | Coach Doc | 15 | 7.29.24 | ️ |
| Time Warp "1984" | boxing | Medium | Leanne Pedante | 34 | 7.29.24 | ️ |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | ️ |
| Break Stuff "Dubstep on the Brakes" | boxing | Low | Mark Harari | 14 | 5.06.24 | ️ |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | ️ |
| Pump, You Up 90s "Divine Divas" | classic | Low | Raneir Pollard | 16 | 9.30.24 | ️ |
| Superfreak "Funkadellic Flow" | classic | High | Raneir Pollard | 20 | 10.07.24 | ️ |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | ️ |
| Pros Only "(Bring Down the) House Party" | classic | High | Raneir Pollard | 13 | 9.30.24 | ️ |
| Mood Booster "Sweat, Smile, Repeat" | classic | Medium | Dwana Olsen | 21 | 11.04.24 | ️ |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | ️ |
| Retrofit "Neon Pop Party" | boxing | Low | Dwana Olsen | 16 | 12.23.24 | ️ |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 | ️ |