 |  |  |  |
|---|---|---|---|
| 2/20 | 0/20 | 1/20 | 1/20 |
Elizabeth Fraser's Workouts
#1: not done yet
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: not done yet
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#3: not done yet
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#4: not done yet
H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
“Hi Hi Blue Skies”
Leanne Pedante
24 min
#5: not done yet
M Flow
7.29.21
Power
"Dig Deep"
"Dig Deep"
Mark Harari
23 min
#6: not done yet
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#7: not done yet
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#8: not done yet
M Flow
6.14.21
Superfreak
"Disco Dream"
"Disco Dream"
Raneir Pollard
27 min
#9: not done yet
M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
"Packed with Pride"
Dwana Olsen
19 min
#10: not done yet
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#11: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#12: not done yet
H Flow
12.17.21
Y2K Babyyy
"Let's Go DJ"
"Let's Go DJ"
Coach Doc
17 min
#13: not done yet
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#14: not done yet
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#15: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#16: not done yet
H Boxing
2.16.22
Pop Till You Drop
"Glitz & Glamor"
"Glitz & Glamor"
Leanne Pedante
17 min
#17: not done yet
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#18: not done yet
M Flow
3.14.22
Take The Stage
"Grit"
"Grit"
Leanne Pedante
19 min
#19: not done yet
H Boxing
3.26.22
Rock Hard
"Break to Breathe"
"Break to Breathe"
Coach Doc
12 min
#20: not done yet
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#21: not done yet
M Flow
4.21.22
Retrofit
"Power Up"
"Power Up"
Leanne Pedante
16 min
#22: not done yet
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#23: DONE! 
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#24: not done yet
M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
"Take a Ride"
Mark Harari
12 min
#25: not done yet
H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
"Boxing with Our Crew"
Dwana Olsen
20 min
#26: not done yet
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#27: not done yet
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#28: not done yet
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#29: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#30: not done yet
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#31: not done yet
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#32: not done yet
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#33: not done yet
H Flow
12.16.22
Molten Rock
"Pressure Cooker"
"Pressure Cooker"
Mark Harari
20 min
#34: not done yet
H Flow
2.13.23
Strut
"I Feel Unstoppable"
"I Feel Unstoppable"
Mark Harari
16 min
#35: not done yet
M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
"Super-Smooth Soul"
Mark Harari
16 min
#36: not done yet
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#37: not done yet
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#38: not done yet
M Boxing
3.27.23
Florence + The Machine
Artist Series
Artist Series
Dwana Olsen
19 min
#39: not done yet
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#40: not done yet
H Boxing
6.08.23
Strut
"Rhythmic Rumble"
"Rhythmic Rumble"
Coach Doc
12 min
#41: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#42: DONE!
H Flow
4.23.23
Super Birthday
"Remember Year 1"
"Remember Year 1"
Team Supernatural
12 min
#43: not done yet
M Flow
10.02.23
Mood Booster
"Soulful Shake"
"Soulful Shake"
Raneir Pollard
19 min
#44: not done yet
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#45: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#46: not done yet
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#47: not done yet
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#48: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#49: not done yet
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#50: not done yet
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#51: not done yet
M Flow
1.12.24
Indie-structible
"Flow Meets Body"
"Flow Meets Body"
Mark Harari
23 min
#52: DONE! 
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#53: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#54: not done yet
H Boxing
1.20.24
That Feeling
"Ignite a Spark"
"Ignite a Spark"
Dwana Olsen
17 min
#55: not done yet
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#56: not done yet
M Boxing
11.27.23
Super Monster
"Sixties Heat Wave"
"Sixties Heat Wave"
Coach Doc
49 min
#57: not done yet
M Flow
5.03.24
That Feeling
"Country Kisses"
"Country Kisses"
Dwana Olsen
22 min
#58: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#59: not done yet
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#60: not done yet
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#61: not done yet
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#62: not done yet
H Flow
3.09.24
Strut
"Go Sista"
"Go Sista"
Raneir Pollard
22 min
#63: not done yet
H Boxing
3.13.24
Game Time
"Throwin' It Back"
"Throwin' It Back"
Coach Doc
19 min
#64: not done yet
M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
"Like I Know You Do"
Mark Harari
18 min
#65: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#66: DONE! 
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#67: not done yet
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#68: not done yet
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#69: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#70: not done yet
H Boxing
7.22.24
Monster
"Raw + Resilient"
"Raw + Resilient"
Mark Harari
31 min
#71: not done yet
H Flow
8.12.24
Just Dance
"Remix The Sixties"
"Remix The Sixties"
Leanne Pedante
20 min
#72: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#73: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#74: not done yet
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#75: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#76: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#77: not done yet
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#78: not done yet
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#79: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#80: not done yet
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Boxing 'Abs-o’licious - "Switch it On"' with Coach Doc and replaced it with High Flow 'Pros Only - "Madhouse Monster"' with Mark Harari.
Note added at 2025-08-05 03:30:02
- Workout disabled. We've removed Medium Flow 'Joy - "The Adventures of... YOU!"' with Mark Harari and replaced it with High Flow 'Strut - "Go Sista"' with Raneir Pollard.
Note added at 2025-09-16 03:30:03
- Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Pop Icons"' with Coach Doc and replaced it with High Flow 'Y2K Babyyy - "Let's Go DJ"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | |
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | |
| Mood Booster “Hi Hi Blue Skies” | classic | High | Leanne Pedante | 24 | 10.20.20 | |
| Power "Dig Deep" | classic | Medium | Mark Harari | 23 | 7.29.21 | |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | |
| Superfreak "Disco Dream" | classic | Medium | Raneir Pollard | 27 | 6.14.21 | |
| Pop Till You Drop "Packed with Pride" | classic | Medium | Dwana Olsen | 19 | 6.17.21 | |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Y2K Babyyy "Let's Go DJ" | classic | High | Coach Doc | 17 | 12.17.21 | |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Pop Till You Drop "Glitz & Glamor" | boxing | High | Leanne Pedante | 17 | 2.16.22 | |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | |
| Take The Stage "Grit" | classic | Medium | Leanne Pedante | 19 | 3.14.22 | |
| Rock Hard "Break to Breathe" | boxing | High | Coach Doc | 12 | 3.26.22 | |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | |
| Retrofit "Power Up" | classic | Medium | Leanne Pedante | 16 | 4.21.22 | |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Pop Till You Punk "Take a Ride" | boxing | Medium | Mark Harari | 12 | 8.04.22 | |
| Hair Brained "Boxing with Our Crew" | boxing | High | Dwana Olsen | 20 | 7.01.22 | |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | |
| Molten Rock "Pressure Cooker" | classic | High | Mark Harari | 20 | 12.16.22 | |
| Strut "I Feel Unstoppable" | classic | High | Mark Harari | 16 | 2.13.23 | |
| Superfreak "Super-Smooth Soul" | classic | Medium | Mark Harari | 16 | 2.28.23 | |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | |
| Florence + The Machine Artist Series | boxing | Medium | Dwana Olsen | 19 | 3.27.23 | |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | |
| Strut "Rhythmic Rumble" | boxing | High | Coach Doc | 12 | 6.08.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Super Birthday "Remember Year 1" | classic | High | Team Supernatural | 12 | 4.23.23 | ️ |
| Mood Booster "Soulful Shake" | classic | Medium | Raneir Pollard | 19 | 10.02.23 | |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | |
| Indie-structible "Flow Meets Body" | classic | Medium | Mark Harari | 23 | 1.12.24 | |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | ️ |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| That Feeling "Ignite a Spark" | boxing | High | Dwana Olsen | 17 | 1.20.24 | |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | |
| Super Monster "Sixties Heat Wave" | boxing | Medium | Coach Doc | 49 | 11.27.23 | |
| That Feeling "Country Kisses" | classic | Medium | Dwana Olsen | 22 | 5.03.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | |
| Strut "Go Sista" | classic | High | Raneir Pollard | 22 | 3.09.24 | |
| Game Time "Throwin' It Back" | boxing | High | Coach Doc | 19 | 3.13.24 | |
| Pop Till You Punk "Like I Know You Do" | boxing | Medium | Mark Harari | 18 | 3.29.24 | |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | ️ |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| Monster "Raw + Resilient" | boxing | High | Mark Harari | 31 | 7.22.24 | |
| Just Dance "Remix The Sixties" | classic | High | Leanne Pedante | 20 | 8.12.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 |