 |  |  |  |
|---|---|---|---|
| 12/20 | 5/20 | 10/20 | 7/20 |
Claire Carter's Workouts
#1: not done yet
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE! 
L Flow
7.01.20
Girl Power
"Good Times"
"Good Times"
Leanne Pedante
22 min
#3: not done yet
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#4: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE! 
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#6: DONE!
L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
“Grow Through What You Go Through”
Dwana Olsen
16 min
#7: DONE! 
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#8: DONE!
L Flow
3.10.21
Super Monster
"Nonstop Pop"
"Nonstop Pop"
Dwana Olsen
46 min
#9: not done yet
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#10: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#11: not done yet
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#12: not done yet
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#13: not done yet
M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
"Radio Rock"
Mark Harari
26 min
#14: not done yet
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#15: not done yet
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#16: not done yet
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#17: DONE! 
L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
"Woo Hoo"
Mark Harari
21 min
#18: not done yet
M Flow
11.12.21
Rap-ture
"Rap and Reach"
"Rap and Reach"
Raneir Pollard
19 min
#19: DONE!
L Flow
12.10.21
Glutacious
"Drop It Low"
"Drop It Low"
Coach Doc
14 min
#20: DONE!
L Flow
2.12.22
Molten Rock
"Howlin' Harmony"
"Howlin' Harmony"
Mark Harari
15 min
#21: DONE!
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#22: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#23: DONE!
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#24: DONE!
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#25: not done yet
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#26: not done yet
M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
"Keep It Real, World"
Coach Doc
15 min
#27: not done yet
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#28: DONE!
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#29: not done yet
L Flow
6.22.22
Rock The Ages
"Life Flows On"
"Life Flows On"
Mark Harari
18 min
#30: not done yet
L Boxing
7.06.22
Monster
"Brighter Than Stars"
"Brighter Than Stars"
Dwana Olsen
31 min
#31: not done yet
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#32: not done yet
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#33: not done yet
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#34: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#35: DONE!
L Flow
10.05.22
Rock The Ages
"Gone for Good"
"Gone for Good"
Mark Harari
23 min
#36: DONE!
L Boxing
10.25.22
Pop Till You Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Mindy Lai
9 min
#37: DONE!
L Flow
9.23.22
Superfreak
"Love Is In The Air"
"Love Is In The Air"
Coach Doc
12 min
#38: DONE!
L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
"Kick a Rhyme"
Mark Harari
16 min
#39: not done yet
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#40: DONE!
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#41: not done yet
L Flow
11.15.22
Fuego
"Spanglish Bangers"
"Spanglish Bangers"
Leanne Pedante
15 min
#42: not done yet
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#43: not done yet
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#44: not done yet
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#45: DONE!
L Boxing
12.01.22
Freedom Rock
"Bring It Home"
"Bring It Home"
Coach Doc
13 min
#46: DONE!
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#47: DONE!
M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
"Make My Heart Go"
Raneir Pollard
20 min
#48: not done yet
M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
"The Hook Brings It Back"
Mark Harari
16 min
#49: not done yet
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#50: DONE!
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#51: not done yet
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#52: not done yet
M Flow
5.01.23
Glutacious
"Legwarmer Funk"
"Legwarmer Funk"
Raneir Pollard
20 min
#53: not done yet
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#54: DONE!
M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min
#55: not done yet
L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
"Headliner Hip Hop"
Leanne Pedante
17 min
#56: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#57: DONE!
M Flow
8.10.23
Molten Rock
"You Know You Want To"
"You Know You Want To"
Dwana Olsen
18 min
#58: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#59: not done yet
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#60: not done yet
L Flow
3.13.24
Retrofit
"New Wave Crash"
"New Wave Crash"
Raneir Pollard
18 min
#61: not done yet
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#62: not done yet
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#63: not done yet
L Boxing
12.11.23
Power
"InsPOWERation!"
"InsPOWERation!"
Mark Harari
14 min
#64: not done yet
L Flow
4.24.24
Game Time
"Two-Stroke Engine"
"Two-Stroke Engine"
Coach Doc
19 min
#65: DONE!
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#66: DONE!
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#67: DONE!
L Flow
7.11.24
Pop Till You Drop
"Let Loose and Lean"
"Let Loose and Lean"
Leanne Pedante
20 min
#68: not done yet
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#69: not done yet
M Boxing
5.10.24
Freedom Rock
"Rock 'N' Swoll"
"Rock 'N' Swoll"
Dwana Olsen
17 min
#70: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#71: not done yet
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#72: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#73: DONE!
L Flow
6.14.24
Hoedown Throwdown
"Lasso Good Times"
"Lasso Good Times"
Dwana Olsen
21 min
#74: not done yet
M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
"New Classics & Classic Classics"
Mark Harari
21 min
#75: DONE!
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#76: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
23 min
#77: not done yet
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#78: DONE!
L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
"Boxing Like A Boss"
Coach Doc
19 min
#79: not done yet
M Boxing
1.06.25
Hoedown Throwdown
"Boys in the Band"
"Boys in the Band"
Dwana Olsen
17 min
#80: not done yet
M Flow
3.24.25
Aretha Franklin
Artist Series
Artist Series
Dwana Olsen
20 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Superfreak - "Freak Out"' with Raneir Pollard and replaced it with Medium Flow 'Rock The Ages - "New Classics & Classic Classics"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | |
| Girl Power "Good Times" | classic | Low | Leanne Pedante | 22 | 7.01.20 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | ️ |
| Pop Till You Drop “Grow Through What You Go Through” | classic | Low | Dwana Olsen | 16 | 11.07.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Super Monster "Nonstop Pop" | classic | Low | Dwana Olsen | 46 | 3.10.21 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | |
| Pump, You Up 90s "Radio Rock" | classic | Medium | Mark Harari | 26 | 7.23.21 | |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | |
| Pump, You Up 90s "Woo Hoo" | classic | Low | Mark Harari | 21 | 9.18.21 | ️ |
| Rap-ture "Rap and Reach" | classic | Medium | Raneir Pollard | 19 | 11.12.21 | |
| Glutacious "Drop It Low" | classic | Low | Coach Doc | 14 | 12.10.21 | ️ |
| Molten Rock "Howlin' Harmony" | classic | Low | Mark Harari | 15 | 2.12.22 | ️ |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | ️ |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | |
| Pump, You Up 90s "Keep It Real, World" | boxing | Medium | Coach Doc | 15 | 5.27.22 | |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | ️ |
| Rock The Ages "Life Flows On" | classic | Low | Mark Harari | 18 | 6.22.22 | |
| Monster "Brighter Than Stars" | boxing | Low | Dwana Olsen | 31 | 7.06.22 | |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| Rock The Ages "Gone for Good" | classic | Low | Mark Harari | 23 | 10.05.22 | ️ |
| Pop Till You Drop "Knee Strikes Sampler" | boxing | Low | Mindy Lai | 9 | 10.25.22 | ️ |
| Superfreak "Love Is In The Air" | classic | Low | Coach Doc | 12 | 9.23.22 | ️ |
| Hip Hop You Don't Stop "Kick a Rhyme" | boxing | Low | Mark Harari | 16 | 1.20.23 | ️ |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | ️ |
| Fuego "Spanglish Bangers" | classic | Low | Leanne Pedante | 15 | 11.15.22 | |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | |
| Freedom Rock "Bring It Home" | boxing | Low | Coach Doc | 13 | 12.01.22 | ️ |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | ️ |
| Pop Till You Drop "Make My Heart Go" | classic | Medium | Raneir Pollard | 20 | 12.24.22 | ️ |
| Pump, You Up 90s "The Hook Brings It Back" | boxing | Medium | Mark Harari | 16 | 1.18.23 | |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | ️ |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | |
| Glutacious "Legwarmer Funk" | classic | Medium | Raneir Pollard | 20 | 5.01.23 | |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | |
| The Drop "Dubstep It Up, Up, Up" | classic | Medium | Raneir Pollard | 12 | 5.13.23 | ️ |
| Rap-ture "Headliner Hip Hop" | classic | Low | Leanne Pedante | 17 | 6.19.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Molten Rock "You Know You Want To" | classic | Medium | Dwana Olsen | 18 | 8.10.23 | ️ |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | |
| Retrofit "New Wave Crash" | classic | Low | Raneir Pollard | 18 | 3.13.24 | |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | |
| Power "InsPOWERation!" | boxing | Low | Mark Harari | 14 | 12.11.23 | |
| Game Time "Two-Stroke Engine" | classic | Low | Coach Doc | 19 | 4.24.24 | |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | ️ |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | ️ |
| Pop Till You Drop "Let Loose and Lean" | classic | Low | Leanne Pedante | 20 | 7.11.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | |
| Freedom Rock "Rock 'N' Swoll" | boxing | Medium | Dwana Olsen | 17 | 5.10.24 | |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Hoedown Throwdown "Lasso Good Times" | classic | Low | Dwana Olsen | 21 | 6.14.24 | ️ |
| Rock The Ages "New Classics & Classic Classics" | classic | Medium | Mark Harari | 21 | 12.16.24 | |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | ️ |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 23 | 10.21.24 | |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | |
| Rapattack "Boxing Like A Boss" | boxing | Low | Coach Doc | 19 | 12.02.24 | ️ |
| Hoedown Throwdown "Boys in the Band" | boxing | Medium | Dwana Olsen | 17 | 1.06.25 | |
| Aretha Franklin Artist Series | classic | Medium | Dwana Olsen | 20 | 3.24.25 |