 |  |  |  |
|---|---|---|---|
| 1/20 | 0/20 | 1/20 | 0/20 |
Darla Anderson's Workouts
#1: DONE! 
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#2: DONE! 
L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
"Bouncy Beat"
Dwana Olsen
15 min
#3: not done yet
L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
"Heart Rate Breaker"
Raneir Pollard
14 min
#4: not done yet
M Boxing
2.01.22
Jazz It Up
"In The Moment"
"In The Moment"
Dwana Olsen
11 min
#5: not done yet
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#6: not done yet
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#7: not done yet
M Boxing
5.09.22
Monster
"We Will Be Victorious"
"We Will Be Victorious"
Mark Harari
23 min
#8: not done yet
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#9: not done yet
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#10: not done yet
M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
"Remixed, I Reckon"
Mindy Lai
11 min
#11: not done yet
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#12: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#13: not done yet
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#14: not done yet
M Boxing
8.01.22
Break Up Shape Up
"No Promises"
"No Promises"
Mark Harari
16 min
#15: not done yet
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#16: not done yet
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#17: not done yet
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#18: not done yet
L Boxing
9.14.22
Rock Boom Baby
"Hangin' On Strong"
"Hangin' On Strong"
Dwana Olsen
13 min
#19: not done yet
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#20: not done yet
M Boxing
10.17.22
Kid Cudi
Artist Series
Artist Series
Coach Doc
20 min
#21: not done yet
H Boxing
10.18.22
Dance Around The World
"Play Hard, Work Hard"
"Play Hard, Work Hard"
Coach Doc
13 min
#22: not done yet
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#23: not done yet
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#24: not done yet
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#25: not done yet
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#26: not done yet
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#27: not done yet
M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
"Wacky + Wicked"
Dwana Olsen
18 min
#28: not done yet
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#29: not done yet
M Boxing
2.02.23
A Call To Arms
"Olé All Day"
"Olé All Day"
Leanne Pedante
18 min
#30: not done yet
L Boxing
2.27.23
Rap-ture
"It's a Vibe"
"It's a Vibe"
Raneir Pollard
11 min
#31: not done yet
L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
"Braving the New Wave"
Leanne Pedante
19 min
#32: not done yet
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#33: not done yet
H Boxing
3.11.23
Just Dance
"Moonlight Fight"
"Moonlight Fight"
Leanne Pedante
15 min
#34: not done yet
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#35: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#36: not done yet
H Boxing
5.05.23
Monster
"Four on the Roar"
"Four on the Roar"
Leanne Pedante
32 min
#37: not done yet
L Boxing
5.10.23
Hip Hop You Don't Stop
"Slippin' in Style"
"Slippin' in Style"
Coach Doc
13 min
#38: not done yet
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#39: not done yet
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#40: not done yet
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#41: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#42: not done yet
L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#43: not done yet
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#44: not done yet
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#45: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#46: not done yet
L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min
#47: not done yet
M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
"Club Cookout"
Mindy Lai
16 min
#48: not done yet
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#49: not done yet
M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
"Mix Master, Cut Faster"
Mark Harari
15 min
#50: not done yet
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#51: not done yet
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#52: not done yet
M Boxing
1.05.24
Power
"EmPOWER"
"EmPOWER"
Mindy Lai
21 min
#53: not done yet
M Boxing
3.15.24
Rock The Classics
"Gotta Keep It Rockin'"
"Gotta Keep It Rockin'"
Coach Doc
15 min
#54: not done yet
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#55: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#56: not done yet
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#57: not done yet
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#58: not done yet
L Boxing
3.11.24
Indie-structible
"Duck-and-weaving on a Dream"
"Duck-and-weaving on a Dream"
Mark Harari
14 min
#59: not done yet
H Boxing
3.13.24
Game Time
"Throwin' It Back"
"Throwin' It Back"
Coach Doc
19 min
#60: not done yet
M Boxing
9.23.24
Mood Booster
"On Top Energy"
"On Top Energy"
Mark Harari
21 min
#61: not done yet
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#62: not done yet
H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
"Moovin' and Groovin' On"
Coach Doc
15 min
#63: not done yet
M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
"Toe-to-Toe Pop"
Environment Showcase
12 min
#64: not done yet
L Boxing
7.15.24
Rock Hard
"Shredding for the Shred"
"Shredding for the Shred"
Dwana Olsen
17 min
#65: not done yet
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#66: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#67: not done yet
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#68: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#69: not done yet
M Boxing
6.18.24
Rapattack
"Cash Out Bout"
"Cash Out Bout"
Coach Doc
21 min
#70: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#71: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#72: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#73: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#74: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#75: not done yet
L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
"Boxing Like A Boss"
Coach Doc
19 min
#76: not done yet
H Boxing
3.10.25
Indie-structible
"Dive Bar Dance"
"Dive Bar Dance"
Leanne Pedante
12 min
#77: not done yet
L Boxing
12.23.24
Retrofit
"Neon Pop Party"
"Neon Pop Party"
Dwana Olsen
16 min
#78: not done yet
H Boxing
1.06.25
Y2K Babyyy
"It's Not A Phase!"
"It's Not A Phase!"
Mark Harari
18 min
#79: not done yet
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
#80: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
System Notes
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Boxing 'Hip Hop You Don't Stop - "What Do You Choose"' with Coach Doc and replaced it with Medium Boxing 'Nicki Minaj - Artist Series' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | ️ |
| Y2K Babyyy "Bouncy Beat" | boxing | Low | Dwana Olsen | 15 | 1.31.22 | ️ |
| Break Up Shape Up "Heart Rate Breaker" | boxing | Low | Raneir Pollard | 14 | 2.14.22 | |
| Jazz It Up "In The Moment" | boxing | Medium | Dwana Olsen | 11 | 2.01.22 | |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | |
| Monster "We Will Be Victorious" | boxing | Medium | Mark Harari | 23 | 5.09.22 | |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | |
| Hoedown Throwdown "Remixed, I Reckon" | boxing | Medium | Mindy Lai | 11 | 8.31.22 | |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | |
| Break Up Shape Up "No Promises" | boxing | Medium | Mark Harari | 16 | 8.01.22 | |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | |
| Rock Boom Baby "Hangin' On Strong" | boxing | Low | Dwana Olsen | 13 | 9.14.22 | |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | |
| Kid Cudi Artist Series | boxing | Medium | Coach Doc | 20 | 10.17.22 | |
| Dance Around The World "Play Hard, Work Hard" | boxing | High | Coach Doc | 13 | 10.18.22 | |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | |
| A Call To Arms "Wacky + Wicked" | boxing | Medium | Dwana Olsen | 18 | 12.13.22 | |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | |
| A Call To Arms "Olé All Day" | boxing | Medium | Leanne Pedante | 18 | 2.02.23 | |
| Rap-ture "It's a Vibe" | boxing | Low | Raneir Pollard | 11 | 2.27.23 | |
| Guilty Pleasures "Braving the New Wave" | boxing | Low | Leanne Pedante | 19 | 2.16.23 | |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | |
| Just Dance "Moonlight Fight" | boxing | High | Leanne Pedante | 15 | 3.11.23 | |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Monster "Four on the Roar" | boxing | High | Leanne Pedante | 32 | 5.05.23 | |
| Hip Hop You Don't Stop "Slippin' in Style" | boxing | Low | Coach Doc | 13 | 5.10.23 | |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 8.07.23 | |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Rock The Ages "Wonder, Magic, and Dreams" | boxing | Low | Leanne Pedante | 19 | 2.16.24 | |
| Abs-o’licious "Club Cookout" | boxing | Medium | Mindy Lai | 16 | 11.07.23 | |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | |
| Rapattack "Mix Master, Cut Faster" | boxing | Medium | Mark Harari | 15 | 11.10.23 | |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | |
| Power "EmPOWER" | boxing | Medium | Mindy Lai | 21 | 1.05.24 | |
| Rock The Classics "Gotta Keep It Rockin'" | boxing | Medium | Coach Doc | 15 | 3.15.24 | |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | |
| Indie-structible "Duck-and-weaving on a Dream" | boxing | Low | Mark Harari | 14 | 3.11.24 | |
| Game Time "Throwin' It Back" | boxing | High | Coach Doc | 19 | 3.13.24 | |
| Mood Booster "On Top Energy" | boxing | Medium | Mark Harari | 21 | 9.23.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | |
| Pop Till You Drop "Toe-to-Toe Pop" | boxing | Medium | Environment Showcase | 12 | 9.30.24 | |
| Rock Hard "Shredding for the Shred" | boxing | Low | Dwana Olsen | 17 | 7.15.24 | |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| Rapattack "Cash Out Bout" | boxing | Medium | Coach Doc | 21 | 6.18.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Rapattack "Boxing Like A Boss" | boxing | Low | Coach Doc | 19 | 12.02.24 | |
| Indie-structible "Dive Bar Dance" | boxing | High | Leanne Pedante | 12 | 3.10.25 | |
| Retrofit "Neon Pop Party" | boxing | Low | Dwana Olsen | 16 | 12.23.24 | |
| Y2K Babyyy "It's Not A Phase!" | boxing | High | Mark Harari | 18 | 1.06.25 | |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 |