 |  |  |  |
|---|---|---|---|
| 6/20 | 8/20 | 10/20 | 12/20 |
Lessie Lampkins's Workouts
#1: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#2: not done yet
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#3: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#4: DONE! 
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#5: DONE!
L Flow
8.13.20
Prom Night
"Debut"
"Debut"
Raneir Pollard
24 min
#6: not done yet
M Flow
9.11.20
Break Up Shape Up
"Debut"
"Debut"
Raneir Pollard
17 min
#7: DONE!
L Flow
9.09.20
Monster
"Party Monster"
"Party Monster"
Coach Doc
27 min
#8: not done yet
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#9: DONE!
M Flow
10.15.20
Monster
“Joy Monster”
“Joy Monster”
Leanne Pedante
23 min
#10: DONE!
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#11: not done yet
M Flow
1.19.21
Retrofit
"Just Commit"
"Just Commit"
Dwana Olsen
23 min
#12: not done yet
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#13: DONE! 
L Flow
3.02.21
Prom Night
"Slow Jams"
"Slow Jams"
Raneir Pollard
20 min
#14: not done yet
H Flow
3.03.21
Rapattack
"Women Are Powerful"
"Women Are Powerful"
Raneir Pollard
19 min
#15: DONE!
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#16: DONE!
L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
“Gotta Have That Funk"
Dwana Olsen
21 min
#17: not done yet
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#18: not done yet
L Flow
7.07.21
Fuego
"Love Language"
"Love Language"
Dwana Olsen
16 min
#19: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#20: not done yet
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#21: not done yet
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#22: not done yet
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#23: not done yet
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#24: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#25: not done yet
M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
"Do You Believe in Rock n Roll"
Mark Harari
21 min
#26: not done yet
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#27: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#28: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#29: DONE!
M Boxing
12.21.21
Rap-ture
"Seek the Heat"
"Seek the Heat"
Coach Doc
12 min
#30: DONE!
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#31: not done yet
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#32: not done yet
L Flow
2.12.22
Molten Rock
"Howlin' Harmony"
"Howlin' Harmony"
Mark Harari
15 min
#33: not done yet
M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
"Tutu Tuesday"
Raneir Pollard
20 min
#34: not done yet
H Flow
3.04.22
Mood Booster
"Gotta Get Up"
"Gotta Get Up"
Raneir Pollard
17 min
#35: not done yet
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#36: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#37: not done yet
L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
"EmPOWered"
Coach Doc
17 min
#38: not done yet
L Flow
4.20.22
Freedom Rock
"Joy to You and Me"
"Joy to You and Me"
Coach Doc
20 min
#39: DONE!
M Flow
4.28.22
Mood Booster
"More Cowbell!"
"More Cowbell!"
Mark Harari
20 min
#40: not done yet
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#41: not done yet
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#42: DONE!
H Flow
7.15.22
Rapattack
"Take It To The Bank"
"Take It To The Bank"
Leanne Pedante
24 min
#43: DONE!
M Boxing
9.17.22
Molten Rock
"Up, Down, High, Low"
"Up, Down, High, Low"
Leanne Pedante
12 min
#44: DONE!
L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
"Guilt-Free Sweets"
Dwana Olsen
13 min
#45: not done yet
H Flow
8.31.22
Guilty Pleasures
"Bring It All Back"
"Bring It All Back"
Raneir Pollard
13 min
#46: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#47: DONE!
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#48: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#49: DONE!
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#50: DONE!
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#51: DONE!
M Boxing
11.14.22
Coldplay
Artist Series
Artist Series
Dwana Olsen
23 min
#52: DONE!
L Boxing
12.21.22
Superfreak
“Show 'Em How We Do It”
“Show 'Em How We Do It”
Coach Doc
12 min
#53: DONE!
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#54: not done yet
H Boxing
12.29.22
Fuego
"Suave Sparring"
"Suave Sparring"
Mindy Lai
12 min
#55: DONE!
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#56: not done yet
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#57: not done yet
L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
"Soft Rock Knock"
Coach Doc
16 min
#58: not done yet
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#59: not done yet
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#60: DONE!
H Flow
6.23.23
Joy
"Lighten Up"
"Lighten Up"
Leanne Pedante
20 min
#61: DONE!
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#62: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#63: not done yet
H Boxing
7.22.23
Power
"Command the Ring"
"Command the Ring"
Mark Harari
18 min
#64: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#65: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#66: DONE!
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#67: not done yet
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#68: DONE!
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#69: DONE!
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#70: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#71: not done yet
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#72: DONE!
L Flow
12.20.23
Fuego
"Dancefloor Inferno"
"Dancefloor Inferno"
Mark Harari
17 min
#73: not done yet
H Flow
5.15.24
Just Dance
"Just A Feeling"
"Just A Feeling"
Leanne Pedante
16 min
#74: DONE!
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#75: DONE!
M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
"The Tub Overfloweth"
Raneir Pollard
21 min
#76: not done yet
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#77: DONE!
H Boxing
10.14.24
Game Time
"You Are A Champion"
"You Are A Champion"
Dwana Olsen
16 min
#78: not done yet
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#79: not done yet
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#80: DONE!
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
System Notes
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Guilty Pleasures - "Rickrolled"' with Mark Harari and replaced it with Medium Flow 'Shower Songs - "90s Alternative Anthems"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | ️ |
| Prom Night "Debut" | classic | Low | Raneir Pollard | 24 | 8.13.20 | ️ |
| Break Up Shape Up "Debut" | classic | Medium | Raneir Pollard | 17 | 9.11.20 | |
| Monster "Party Monster" | classic | Low | Coach Doc | 27 | 9.09.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | |
| Monster “Joy Monster” | classic | Medium | Leanne Pedante | 23 | 10.15.20 | ️ |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | ️ |
| Retrofit "Just Commit" | classic | Medium | Dwana Olsen | 23 | 1.19.21 | |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | |
| Prom Night "Slow Jams" | classic | Low | Raneir Pollard | 20 | 3.02.21 | ️ |
| Rapattack "Women Are Powerful" | classic | High | Raneir Pollard | 19 | 3.03.21 | |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | ️ |
| Superfreak “Gotta Have That Funk" | classic | Low | Dwana Olsen | 21 | 4.30.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | |
| Fuego "Love Language" | classic | Low | Dwana Olsen | 16 | 7.07.21 | |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Freedom Rock "Do You Believe in Rock n Roll" | classic | Medium | Mark Harari | 21 | 10.14.21 | |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Rap-ture "Seek the Heat" | boxing | Medium | Coach Doc | 12 | 12.21.21 | ️ |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | |
| Molten Rock "Howlin' Harmony" | classic | Low | Mark Harari | 15 | 2.12.22 | |
| Sweat Symphony "Tutu Tuesday" | boxing | Medium | Raneir Pollard | 20 | 2.22.22 | |
| Mood Booster "Gotta Get Up" | classic | High | Raneir Pollard | 17 | 3.04.22 | |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Pop Till You Drop "EmPOWered" | boxing | Low | Coach Doc | 17 | 3.31.22 | |
| Freedom Rock "Joy to You and Me" | classic | Low | Coach Doc | 20 | 4.20.22 | |
| Mood Booster "More Cowbell!" | classic | Medium | Mark Harari | 20 | 4.28.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | |
| Rapattack "Take It To The Bank" | classic | High | Leanne Pedante | 24 | 7.15.22 | ️ |
| Molten Rock "Up, Down, High, Low" | boxing | Medium | Leanne Pedante | 12 | 9.17.22 | ️ |
| Pop Till You Drop "Guilt-Free Sweets" | boxing | Low | Dwana Olsen | 13 | 8.09.22 | ️ |
| Guilty Pleasures "Bring It All Back" | classic | High | Raneir Pollard | 13 | 8.31.22 | |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | ️ |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | ️ |
| Coldplay Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.14.22 | ️ |
| Superfreak “Show 'Em How We Do It” | boxing | Low | Coach Doc | 12 | 12.21.22 | ️ |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | ️ |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | ️ |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | |
| Smooth Sailing "Soft Rock Knock" | boxing | Low | Coach Doc | 16 | 3.15.23 | |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | |
| Joy "Lighten Up" | classic | High | Leanne Pedante | 20 | 6.23.23 | ️ |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Power "Command the Ring" | boxing | High | Mark Harari | 18 | 7.22.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | ️ |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | ️ |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | |
| Fuego "Dancefloor Inferno" | classic | Low | Mark Harari | 17 | 12.20.23 | ️ |
| Just Dance "Just A Feeling" | classic | High | Leanne Pedante | 16 | 5.15.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | ️ |
| Shower Songs "The Tub Overfloweth" | classic | Medium | Raneir Pollard | 21 | 10.28.24 | ️ |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | |
| Game Time "You Are A Champion" | boxing | High | Dwana Olsen | 16 | 10.14.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | ️ |