 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Victor Smilgys's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE! 
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#3: DONE! 
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#4: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#5: DONE!
H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
"Fire Burning"
Coach Doc
15 min
#6: DONE!
H Flow
8.14.20
The Drop
"Liquid Groove"
"Liquid Groove"
Leanne Pedante
14 min
#7: DONE!
H Flow
8.21.20
Broken Dreams Team
"Debut"
"Debut"
Leanne Pedante
13 min
#8: DONE! 
H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
"Perkify"
Raneir Pollard
17 min
#9: DONE!
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#10: DONE!
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#11: DONE!
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#12: DONE!
H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
“Hi Hi Blue Skies”
Leanne Pedante
24 min
#13: DONE!
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#14: DONE!
H Flow
4.27.21
Pros Only
Abs-o’licious
Abs-o’licious
Leanne Pedante
17 min
#15: DONE!
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#16: DONE!
H Flow
3.19.21
Monster
"Motor Runnin"
"Motor Runnin"
Coach Doc
34 min
#17: DONE!
H Flow
4.20.21
Punk You
"SKA’d 4 Life"
"SKA’d 4 Life"
Mark Harari
15 min
#18: DONE!
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#19: DONE!
H Flow
5.21.21
Rock Hard
"Let It Rage"
"Let It Rage"
Dwana Olsen
20 min
#20: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#21: DONE!
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#22: DONE!
H Flow
7.09.21
Super Monster
"Dance Around The World"
"Dance Around The World"
Raneir Pollard
39 min
#23: DONE!
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#24: DONE!
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#25: DONE!
H Flow
7.28.21
Superfreak
"Soul Swingin'"
"Soul Swingin'"
Dwana Olsen
20 min
#26: DONE!
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#27: DONE!
H Flow
9.24.21
Rock Boom Baby
"Good For The Soul"
"Good For The Soul"
Coach Doc
17 min
#28: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#29: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#30: DONE!
H Flow
11.09.21
Retrofit
"The Heat Is On"
"The Heat Is On"
Dwana Olsen
23 min
#31: DONE!
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#32: DONE!
H Flow
12.07.21
The Drop
"Deep Groove"
"Deep Groove"
Raneir Pollard
20 min
#33: DONE!
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#34: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#35: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#36: DONE!
H Flow
3.11.22
Joy
"Bend, Don't Break"
"Bend, Don't Break"
Mark Harari
22 min
#37: DONE!
H Flow
2.28.22
Monster
"Monsters of Rock"
"Monsters of Rock"
Leanne Pedante
34 min
#38: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#39: DONE!
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#40: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#41: DONE!
H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
"Let Me See That Flow"
Raneir Pollard
20 min
#42: DONE!
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#43: DONE!
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#44: DONE!
H Flow
8.05.22
Superfreak
"Don't Stop The Beat"
"Don't Stop The Beat"
Raneir Pollard
18 min
#45: DONE!
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#46: DONE!
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#47: DONE!
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#48: DONE!
H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
"Sweat the Small Stuff"
Leanne Pedante
20 min
#49: DONE!
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#50: DONE!
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#51: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#52: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#53: DONE!
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#54: DONE!
H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
"Rock and Rolling Thunder"
Mark Harari
23 min
#55: DONE!
H Flow
4.21.23
Power
"Precision of Vision"
"Precision of Vision"
Raneir Pollard
21 min
#56: DONE!
H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
"Angst + Attitude"
Mark Harari
15 min
#57: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#58: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#59: DONE!
H Flow
6.27.23
Break Stuff
"No Faking It"
"No Faking It"
Coach Doc
22 min
#60: DONE!
H Flow
7.07.23
Pop Till You Drop
"10s Gems"
"10s Gems"
Raneir Pollard
20 min
#61: DONE!
H Flow
8.04.23
Glutacious
"Burnin' Hot Beats"
"Burnin' Hot Beats"
Dwana Olsen
23 min
#62: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#63: DONE!
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#64: DONE!
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#65: DONE!
H Flow
11.15.23
Monster
"Guitar Greats"
"Guitar Greats"
Leanne Pedante
30 min
#66: DONE!
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#67: DONE!
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#68: DONE!
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#69: DONE!
H Flow
4.17.24
Indie-structible
"Cinematic Smash"
"Cinematic Smash"
Leanne Pedante
17 min
#70: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#71: DONE!
H Flow
4.03.24
Freedom Rock
"The Flow-co-motion"
"The Flow-co-motion"
Mark Harari
17 min
#72: DONE!
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#73: DONE!
H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Raneir Pollard
24 min
#74: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#75: DONE!
H Flow
6.01.24
Super Monster
"Promise to Rumble"
"Promise to Rumble"
Leanne Pedante
48 min
#76: DONE!
H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
"Vibrant Romantic"
Leanne Pedante
18 min
#77: DONE!
H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
20 min
#78: DONE!
H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min
#79: DONE!
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#80: DONE!
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | ️ |
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Pop Till You Punk "Fire Burning" | classic | High | Coach Doc | 15 | 8.19.20 | ️ |
| The Drop "Liquid Groove" | classic | High | Leanne Pedante | 14 | 8.14.20 | ️ |
| Broken Dreams Team "Debut" | classic | High | Leanne Pedante | 13 | 8.21.20 | ️ |
| Skinny Jeans and Ripped Seams "Perkify" | classic | High | Raneir Pollard | 17 | 9.04.20 | ️ |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | ️ |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| Mood Booster “Hi Hi Blue Skies” | classic | High | Leanne Pedante | 24 | 10.20.20 | ️ |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | ️ |
| Pros Only Abs-o’licious | classic | High | Leanne Pedante | 17 | 4.27.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Monster "Motor Runnin" | classic | High | Coach Doc | 34 | 3.19.21 | ️ |
| Punk You "SKA’d 4 Life" | classic | High | Mark Harari | 15 | 4.20.21 | ️ |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | ️ |
| Rock Hard "Let It Rage" | classic | High | Dwana Olsen | 20 | 5.21.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | ️ |
| Super Monster "Dance Around The World" | classic | High | Raneir Pollard | 39 | 7.09.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | ️ |
| Superfreak "Soul Swingin'" | classic | High | Dwana Olsen | 20 | 7.28.21 | ️ |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | ️ |
| Rock Boom Baby "Good For The Soul" | classic | High | Coach Doc | 17 | 9.24.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| Retrofit "The Heat Is On" | classic | High | Dwana Olsen | 23 | 11.09.21 | ️ |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | ️ |
| The Drop "Deep Groove" | classic | High | Raneir Pollard | 20 | 12.07.21 | ️ |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Joy "Bend, Don't Break" | classic | High | Mark Harari | 22 | 3.11.22 | ️ |
| Monster "Monsters of Rock" | classic | High | Leanne Pedante | 34 | 2.28.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Y2K Babyyy "Let Me See That Flow" | classic | High | Raneir Pollard | 20 | 6.20.22 | ️ |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | ️ |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | ️ |
| Superfreak "Don't Stop The Beat" | classic | High | Raneir Pollard | 18 | 8.05.22 | ️ |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | ️ |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | ️ |
| Pop Till You Punk "Sweat the Small Stuff" | classic | High | Leanne Pedante | 20 | 12.21.22 | ️ |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | ️ |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | ️ |
| Hair Brained "Rock and Rolling Thunder" | classic | High | Mark Harari | 23 | 3.28.23 | ️ |
| Power "Precision of Vision" | classic | High | Raneir Pollard | 21 | 4.21.23 | ️ |
| Broken Dreams Team "Angst + Attitude" | classic | High | Mark Harari | 15 | 5.04.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Break Stuff "No Faking It" | classic | High | Coach Doc | 22 | 6.27.23 | ️ |
| Pop Till You Drop "10s Gems" | classic | High | Raneir Pollard | 20 | 7.07.23 | ️ |
| Glutacious "Burnin' Hot Beats" | classic | High | Dwana Olsen | 23 | 8.04.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | ️ |
| Monster "Guitar Greats" | classic | High | Leanne Pedante | 30 | 11.15.23 | ️ |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | ️ |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | ️ |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | ️ |
| Indie-structible "Cinematic Smash" | classic | High | Leanne Pedante | 17 | 4.17.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Freedom Rock "The Flow-co-motion" | classic | High | Mark Harari | 17 | 4.03.24 | ️ |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | classic | High | Raneir Pollard | 24 | 7.10.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Super Monster "Promise to Rumble" | classic | High | Leanne Pedante | 48 | 6.01.24 | ️ |
| Sweat Symphony "Vibrant Romantic" | classic | High | Leanne Pedante | 18 | 6.07.24 | ️ |
| Pump, You Up 90s "Nineties Nostalgia" | classic | High | Mark Harari | 20 | 6.29.24 | ️ |
| Jazz It Up "Razzle-Dazzle Jazzle" | classic | High | Leanne Pedante | 15 | 10.07.24 | ️ |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | ️ |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | ️ |