 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Claudia Cardoza's Workouts
#1: DONE! 
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE! 
M Flow
8.24.20
Hip Hop You Don't Stop
"Other People’s Power"
"Other People’s Power"
Coach Doc
15 min
#3: DONE! 
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#4: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#5: DONE! 
M Flow
10.01.20
Superfreak
“Black Velvet”
“Black Velvet”
Coach Doc
16 min
#6: DONE!
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#7: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#8: DONE!
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#9: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#10: DONE!
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#11: DONE!
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#12: DONE!
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#13: DONE!
H Flow
9.24.21
Rock Boom Baby
"Good For The Soul"
"Good For The Soul"
Coach Doc
17 min
#14: DONE!
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#15: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#16: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#17: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#18: DONE!
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#19: DONE!
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#20: DONE!
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#21: DONE!
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#22: DONE!
H Boxing
5.28.22
Game Time
"Sock-'em Jams"
"Sock-'em Jams"
Mark Harari
21 min
#23: DONE!
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#24: DONE!
H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
"Let Me See That Flow"
Raneir Pollard
20 min
#25: DONE!
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#26: DONE!
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#27: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#28: DONE!
H Boxing
9.21.22
Game Time
"Lights Out"
"Lights Out"
Coach Doc
23 min
#29: DONE!
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#30: DONE!
H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
"Make It, Don't Fake It"
Dwana Olsen
15 min
#31: DONE!
H Flow
10.14.22
Rapattack
"Betting On Me"
"Betting On Me"
Coach Doc
16 min
#32: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#33: DONE!
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#34: DONE!
M Boxing
11.09.22
Break Stuff
"All Will Go Right"
"All Will Go Right"
Mindy Lai
16 min
#35: DONE!
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#36: DONE!
M Boxing
12.19.22
Rap-ture
"Shake the Shade"
"Shake the Shade"
Mindy Lai
12 min
#37: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#38: DONE!
M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
"The Sun Always Rises"
Raneir Pollard
17 min
#39: DONE!
H Flow
3.16.23
Rock Boom Baby
"Surf's Up!"
"Surf's Up!"
Coach Doc
12 min
#40: DONE!
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#41: DONE!
M Boxing
4.21.23
Roller Rink
"Disco Luxe"
"Disco Luxe"
Leanne Pedante
20 min
#42: DONE!
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#43: DONE!
H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
"Punk That Goes Pop"
Leanne Pedante
18 min
#44: DONE!
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#45: DONE!
M Flow
6.06.23
Just Dance
"Move With Pride"
"Move With Pride"
Raneir Pollard
19 min
#46: DONE!
M Boxing
7.14.23
Just Dance
"Bouncing off the Walls"
"Bouncing off the Walls"
Mark Harari
15 min
#47: DONE!
H Boxing
6.21.23
Summer
"Backyard Remixer"
"Backyard Remixer"
Mindy Lai
16 min
#48: DONE!
H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
"Electric Rodeo"
Mindy Lai
16 min
#49: DONE!
H Boxing
7.01.23
Fuego
"Brazilian Summer"
"Brazilian Summer"
Coach Doc
11 min
#50: DONE!
H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
"Riffed to Shreds"
Mark Harari
18 min
#51: DONE!
H Boxing
11.28.23
Rock Boom Baby
"Sock 'Em 60s"
"Sock 'Em 60s"
Dwana Olsen
12 min
#52: DONE!
H Boxing
1.23.24
Girl Power
"Classic + Confident"
"Classic + Confident"
Dwana Olsen
16 min
#53: DONE!
M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
"Mamba Moves"
Mindy Lai
15 min
#54: DONE!
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#55: DONE!
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#56: DONE!
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#57: DONE!
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#58: DONE!
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#59: DONE!
H Boxing
3.05.24
Joy
"Catching (Heat) Waves"
"Catching (Heat) Waves"
Mindy Lai
14 min
#60: DONE!
M Flow
4.01.24
The Drop
"A Drop In Time"
"A Drop In Time"
Leanne Pedante
16 min
#61: DONE!
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#62: DONE!
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#63: DONE!
H Flow
12.05.23
Queen
Artist Series
Artist Series
Raneir Pollard
23 min
#64: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#65: DONE!
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#66: DONE!
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#67: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#68: DONE!
H Flow
4.06.24
Rock Hard
"Potential Unlocked"
"Potential Unlocked"
Leanne Pedante
18 min
#69: DONE!
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#70: DONE!
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#71: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#72: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#73: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#74: DONE!
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#75: DONE!
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#76: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#77: DONE!
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#78: DONE!
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#79: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#80: DONE!
H Boxing
2.24.25
Pop Till You Punk
"Slow Burn Serendipity"
"Slow Burn Serendipity"
Mark Harari
17 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Flow 'Sweat Symphony - "Stars + Stripes Spectacular"' with Mark Harari and replaced it with High Flow 'Girl Power - "Through the Ages"' with Leanne Pedante.
- Workout disabled. We've removed High Boxing 'Girl Power - "Rockin' Rebelles"' with Mindy Lai and replaced it with Medium Flow 'The Drop - "A Drop In Time"' with Leanne Pedante.
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Boxing 'Super Birthday - "The Athletes' Choice Awards"' with Team Supernatural.
Note added at 2025-07-10 03:30:02
- Workout disabled. We've removed High Flow 'Sweat Symphony - "Stars + Stripes Spectacular"' with Mark Harari and replaced it with Medium Boxing 'Disney Hits - "Heroes"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Hip Hop You Don't Stop "Other People’s Power" | classic | Medium | Coach Doc | 15 | 8.24.20 | ️ |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | ️ |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Superfreak “Black Velvet” | classic | Medium | Coach Doc | 16 | 10.01.20 | ️ |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | ️ |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | ️ |
| Rock Boom Baby "Good For The Soul" | classic | High | Coach Doc | 17 | 9.24.21 | ️ |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | ️ |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | ️ |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | ️ |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | ️ |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | ️ |
| Game Time "Sock-'em Jams" | boxing | High | Mark Harari | 21 | 5.28.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | ️ |
| Y2K Babyyy "Let Me See That Flow" | classic | High | Raneir Pollard | 20 | 6.20.22 | ️ |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | ️ |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | ️ |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | ️ |
| Rock Hard "Make It, Don't Fake It" | boxing | High | Dwana Olsen | 15 | 10.01.22 | ️ |
| Rapattack "Betting On Me" | classic | High | Coach Doc | 16 | 10.14.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | ️ |
| Break Stuff "All Will Go Right" | boxing | Medium | Mindy Lai | 16 | 11.09.22 | ️ |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | ️ |
| Rap-ture "Shake the Shade" | boxing | Medium | Mindy Lai | 12 | 12.19.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Pop Till You Drop "The Sun Always Rises" | boxing | Medium | Raneir Pollard | 17 | 6.19.23 | ️ |
| Rock Boom Baby "Surf's Up!" | classic | High | Coach Doc | 12 | 3.16.23 | ️ |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | ️ |
| Roller Rink "Disco Luxe" | boxing | Medium | Leanne Pedante | 20 | 4.21.23 | ️ |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | ️ |
| Broken Dreams Team "Punk That Goes Pop" | classic | High | Leanne Pedante | 18 | 10.03.23 | ️ |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | ️ |
| Just Dance "Move With Pride" | classic | Medium | Raneir Pollard | 19 | 6.06.23 | ️ |
| Just Dance "Bouncing off the Walls" | boxing | Medium | Mark Harari | 15 | 7.14.23 | ️ |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | ️ |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | ️ |
| Fuego "Brazilian Summer" | boxing | High | Coach Doc | 11 | 7.01.23 | ️ |
| Rock Hard "Riffed to Shreds" | boxing | High | Mark Harari | 18 | 10.14.23 | ️ |
| Rock Boom Baby "Sock 'Em 60s" | boxing | High | Dwana Olsen | 12 | 11.28.23 | ️ |
| Girl Power "Classic + Confident" | boxing | High | Dwana Olsen | 16 | 1.23.24 | ️ |
| Nonstop K-Pop "Mamba Moves" | boxing | Medium | Mindy Lai | 15 | 11.30.23 | ️ |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | ️ |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | ️ |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | ️ |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | ️ |
| The Drop "A Drop In Time" | classic | Medium | Leanne Pedante | 16 | 4.01.24 | ️ |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | ️ |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | ️ |
| Queen Artist Series | classic | High | Raneir Pollard | 23 | 12.05.23 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | ️ |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Rock Hard "Potential Unlocked" | classic | High | Leanne Pedante | 18 | 4.06.24 | ️ |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | ️ |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | ️ |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |
| Pop Till You Punk "Slow Burn Serendipity" | boxing | High | Mark Harari | 17 | 2.24.25 | ️ |