 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Josee Laroche's Workouts
#1: DONE! 
H Flow
6.16.20
The Drop
"Out of My Mind"
"Out of My Mind"
Leanne Pedante
20 min
#2: DONE!
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#3: DONE!
H Flow
8.25.20
Pump, You Up 90s
"Fierce Hits"
"Fierce Hits"
Raneir Pollard
22 min
#4: DONE!
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#5: DONE!
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#6: DONE! 
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#7: DONE! 
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#8: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#9: DONE!
H Flow
4.16.21
Strut
"Beat of Your Own Drum"
"Beat of Your Own Drum"
Dwana Olsen
19 min
#10: DONE!
H Flow
7.19.21
The Drop
"Bass Arcade"
"Bass Arcade"
Leanne Pedante
18 min
#11: DONE!
H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
"Sun Kissed '70s"
Leanne Pedante
19 min
#12: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#13: DONE!
H Flow
8.19.21
Strut
"Feel Invincible"
"Feel Invincible"
Mark Harari
20 min
#14: DONE! 
H Flow
8.23.21
Power
"Build Me Up Believer"
"Build Me Up Believer"
Leanne Pedante
17 min
#15: DONE!
H Flow
9.20.21
Rapattack
"Reggaeton Romp"
"Reggaeton Romp"
Raneir Pollard
15 min
#16: DONE!
H Boxing
1.19.22
Pros Only
"Indestructible Determination"
"Indestructible Determination"
Leanne Pedante
14 min
#17: DONE!
H Flow
12.07.21
The Drop
"Deep Groove"
"Deep Groove"
Raneir Pollard
20 min
#18: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#19: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#20: DONE!
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#21: DONE!
H Boxing
3.16.22
Break Up Shape Up
"Low Blow"
"Low Blow"
Leanne Pedante
13 min
#22: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#23: DONE!
H Boxing
4.09.22
Power
"Nitty Gritty"
"Nitty Gritty"
Mark Harari
13 min
#24: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#25: DONE!
H Boxing
6.13.22
Just Dance
"Box to the Beat"
"Box to the Beat"
Leanne Pedante
17 min
#26: DONE!
H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
"No Place I'd Rather Be"
Raneir Pollard
21 min
#27: DONE!
H Boxing
9.07.22
The Drop
"Flurry Frenzy"
"Flurry Frenzy"
Leanne Pedante
11 min
#28: DONE!
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#29: DONE!
H Flow
10.14.22
Rapattack
"Betting On Me"
"Betting On Me"
Coach Doc
16 min
#30: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#31: DONE!
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#32: DONE!
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#33: DONE!
H Boxing
1.11.23
Rock Boom Baby
"We Don't Mess Around"
"We Don't Mess Around"
Coach Doc
14 min
#34: DONE!
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#35: DONE!
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#36: DONE!
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#37: DONE!
H Flow
4.21.23
Power
"Precision of Vision"
"Precision of Vision"
Raneir Pollard
21 min
#38: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#39: DONE!
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#40: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#41: DONE!
H Boxing
5.05.23
Monster
"Four on the Roar"
"Four on the Roar"
Leanne Pedante
32 min
#42: DONE!
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#43: DONE!
H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min
#44: DONE!
H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
"Electric Rodeo"
Mindy Lai
16 min
#45: DONE!
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#46: DONE!
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#47: DONE!
H Flow
7.25.23
Retrofit
"Now or Never"
"Now or Never"
Coach Doc
15 min
#48: DONE!
H Flow
7.28.23
Strut
"Model Behavior"
"Model Behavior"
Raneir Pollard
10 min
#49: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#50: DONE!
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#51: DONE!
H Flow
9.26.23
Y2K Babyyy
"Drop It Down"
"Drop It Down"
Raneir Pollard
20 min
#52: DONE!
H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min
#53: DONE!
H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
"How Many Feet to the Heavens"
Leanne Pedante
15 min
#54: DONE!
H Boxing
5.22.24
Mood Booster
"You're Sensational"
"You're Sensational"
Coach Doc
13 min
#55: DONE!
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#56: DONE!
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#57: DONE!
H Boxing
1.17.24
The Drop
"Need For Steeze"
"Need For Steeze"
Leanne Pedante
18 min
#58: DONE!
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#59: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#60: DONE!
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#61: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#62: DONE!
H Boxing
4.02.24
Dance Around The World
"Block-rockin' Beats"
"Block-rockin' Beats"
Dwana Olsen
15 min
#63: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#64: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#65: DONE!
H Boxing
4.30.24
Rapattack
"Tear the Roof Off"
"Tear the Roof Off"
Dwana Olsen
21 min
#66: DONE!
H Boxing
9.23.24
Fuego
"Celebrando Voces Latinas"
"Celebrando Voces Latinas"
Coach Doc
23 min
#67: DONE!
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#68: DONE!
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#69: DONE!
H Boxing
6.19.24
Abs-o’licious
"Lock In The Burn"
"Lock In The Burn"
Mindy Lai
17 min
#70: DONE!
H Flow
6.24.24
Becky Hill
Artist Series
Artist Series
Leanne Pedante
18 min
#71: DONE!
H Flow
9.09.24
Rock Hard
"Mixed-Up Muses"
"Mixed-Up Muses"
Mark Harari
25 min
#72: DONE!
H Boxing
10.14.24
Monster
"Bass Face"
"Bass Face"
Coach Doc
31 min
#73: DONE!
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#74: DONE!
H Flow
11.25.24
A Call To Arms
"Spark Your Savage Side"
"Spark Your Savage Side"
Leanne Pedante
17 min
#75: DONE!
H Boxing
12.02.24
Super Duper Monster
"Offense vs. Defense"
"Offense vs. Defense"
Team Supernatural
46 min
#76: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#77: DONE!
H Boxing
1.13.25
Power
"High Voltage"
"High Voltage"
Coach Doc
13 min
#78: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#79: DONE!
H Boxing
12.30.24
Pros Only
"(ID)K-Pop"
"(ID)K-Pop"
Mindy Lai
24 min
#80: DONE!
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Drop "Out of My Mind" | classic | High | Leanne Pedante | 20 | 6.16.20 | ️ |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Pump, You Up 90s "Fierce Hits" | classic | High | Raneir Pollard | 22 | 8.25.20 | ️ |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| Strut "Beat of Your Own Drum" | classic | High | Dwana Olsen | 19 | 4.16.21 | ️ |
| The Drop "Bass Arcade" | classic | High | Leanne Pedante | 18 | 7.19.21 | ️ |
| Freedom Rock "Sun Kissed '70s" | classic | High | Leanne Pedante | 19 | 8.03.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Strut "Feel Invincible" | classic | High | Mark Harari | 20 | 8.19.21 | ️ |
| Power "Build Me Up Believer" | classic | High | Leanne Pedante | 17 | 8.23.21 | ️ |
| Rapattack "Reggaeton Romp" | classic | High | Raneir Pollard | 15 | 9.20.21 | ️ |
| Pros Only "Indestructible Determination" | boxing | High | Leanne Pedante | 14 | 1.19.22 | ️ |
| The Drop "Deep Groove" | classic | High | Raneir Pollard | 20 | 12.07.21 | ️ |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | ️ |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Power "Nitty Gritty" | boxing | High | Mark Harari | 13 | 4.09.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| Just Dance "No Place I'd Rather Be" | classic | High | Raneir Pollard | 21 | 8.27.22 | ️ |
| The Drop "Flurry Frenzy" | boxing | High | Leanne Pedante | 11 | 9.07.22 | ️ |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | ️ |
| Rapattack "Betting On Me" | classic | High | Coach Doc | 16 | 10.14.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | ️ |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | ️ |
| Rock Boom Baby "We Don't Mess Around" | boxing | High | Coach Doc | 14 | 1.11.23 | ️ |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | ️ |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | ️ |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | ️ |
| Power "Precision of Vision" | classic | High | Raneir Pollard | 21 | 4.21.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Monster "Four on the Roar" | boxing | High | Leanne Pedante | 32 | 5.05.23 | ️ |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | ️ |
| Jazz It Up "Goin' Down Electro-Swingin'" | boxing | High | Dwana Olsen | 15 | 7.05.23 | ️ |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | ️ |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | ️ |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | ️ |
| Retrofit "Now or Never" | classic | High | Coach Doc | 15 | 7.25.23 | ️ |
| Strut "Model Behavior" | classic | High | Raneir Pollard | 10 | 7.28.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | ️ |
| Y2K Babyyy "Drop It Down" | classic | High | Raneir Pollard | 20 | 9.26.23 | ️ |
| Pop Till You Punk "Slips, Slides, and Guitar Glides" | boxing | High | Mindy Lai | 16 | 10.17.23 | ️ |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | ️ |
| Mood Booster "You're Sensational" | boxing | High | Coach Doc | 13 | 5.22.24 | ️ |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| The Drop "Need For Steeze" | boxing | High | Leanne Pedante | 18 | 1.17.24 | ️ |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Dance Around The World "Block-rockin' Beats" | boxing | High | Dwana Olsen | 15 | 4.02.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Rapattack "Tear the Roof Off" | boxing | High | Dwana Olsen | 21 | 4.30.24 | ️ |
| Fuego "Celebrando Voces Latinas" | boxing | High | Coach Doc | 23 | 9.23.24 | ️ |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | ️ |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | ️ |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | ️ |
| Becky Hill Artist Series | classic | High | Leanne Pedante | 18 | 6.24.24 | ️ |
| Rock Hard "Mixed-Up Muses" | classic | High | Mark Harari | 25 | 9.09.24 | ️ |
| Monster "Bass Face" | boxing | High | Coach Doc | 31 | 10.14.24 | ️ |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | ️ |
| A Call To Arms "Spark Your Savage Side" | classic | High | Leanne Pedante | 17 | 11.25.24 | ️ |
| Super Duper Monster "Offense vs. Defense" | boxing | High | Team Supernatural | 46 | 12.02.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Power "High Voltage" | boxing | High | Coach Doc | 13 | 1.13.25 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Pros Only "(ID)K-Pop" | boxing | High | Mindy Lai | 24 | 12.30.24 | ️ |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 | ️ |