 |  |  |  |
|---|---|---|---|
| 7/20 | 3/20 | 5/20 | 1/20 |
Malcolm robbins's Workouts
#1: DONE! 
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#3: DONE!
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#4: DONE!
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#5: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#6: not done yet
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#7: DONE! 
M Flow
3.04.21
Pool House
"Dive In"
"Dive In"
Raneir Pollard
22 min
#8: DONE!
M Flow
1.21.21
Girl Power
"Pop Queens"
"Pop Queens"
Raneir Pollard
21 min
#9: not done yet
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#10: not done yet
M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
"Jam Band Boogie"
Leanne Pedante
18 min
#11: not done yet
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#12: DONE!
M Flow
5.05.21
Fuego
“Feel The Beat”
“Feel The Beat”
Coach Doc
18 min
#13: DONE!
M Flow
5.15.21
Self Love
"Much Love Always"
"Much Love Always"
Coach Doc
15 min
#14: not done yet
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#15: not done yet
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#16: not done yet
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#17: not done yet
M Flow
9.06.21
Super Monster
"Full Bodied Beast"
"Full Bodied Beast"
Mark Harari
48 min
#18: not done yet
M Flow
9.09.21
Rock The Ages
"Kiss This!"
"Kiss This!"
Mark Harari
24 min
#19: not done yet
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#20: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#21: not done yet
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#22: not done yet
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#23: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#24: not done yet
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#25: DONE!
M Flow
4.13.22
Dance Around The World
"Under African Skies"
"Under African Skies"
Raneir Pollard
15 min
#26: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#27: DONE!
M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
"Sparks Fly"
Raneir Pollard
23 min
#28: not done yet
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#29: not done yet
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#30: not done yet
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#31: not done yet
M Boxing
6.27.22
Katy Perry
Artist Series
Artist Series
Leanne Pedante
23 min
#32: not done yet
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#33: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#34: not done yet
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#35: not done yet
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#36: DONE! 
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#37: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#38: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#39: not done yet
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#40: DONE!
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#41: not done yet
M Flow
12.15.22
Rock Hard
"Drop the Boom"
"Drop the Boom"
Dwana Olsen
22 min
#42: not done yet
M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
"Wacky + Wicked"
Dwana Olsen
18 min
#43: not done yet
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#44: not done yet
M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
"Kick Into Gear"
Coach Doc
11 min
#45: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#46: not done yet
M Flow
3.27.23
Florence + The Machine
Artist Series
Artist Series
Leanne Pedante
22 min
#47: not done yet
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#48: not done yet
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#49: not done yet
M Flow
10.09.23
Joy
"Spirited Steps"
"Spirited Steps"
Mark Harari
14 min
#50: not done yet
M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
"Know the Way to Go"
Dwana Olsen
15 min
#51: not done yet
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#52: not done yet
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#53: not done yet
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#54: not done yet
M Boxing
8.21.23
Lil Wayne
Artist Series
Artist Series
Coach Doc
21 min
#55: DONE!
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#56: not done yet
M Boxing
10.27.23
Rock Boom Baby
"Whack and Roll"
"Whack and Roll"
Mark Harari
13 min
#57: not done yet
M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
"Club Cookout"
Mindy Lai
16 min
#58: DONE!
M Flow
11.28.23
Hip Hop You Don't Stop
"Rappin' Wonder"
"Rappin' Wonder"
Dwana Olsen
12 min
#59: not done yet
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#60: not done yet
M Flow
12.25.23
Disney Hits
"Frozen"
"Frozen"
Raneir Pollard
19 min
#61: DONE!
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#62: not done yet
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#63: not done yet
M Flow
2.19.24
Green Day
Artist Series
Artist Series
Dwana Olsen
21 min
#64: not done yet
M Flow
5.31.24
Retrofit
"Lovesick at Heart"
"Lovesick at Heart"
Dwana Olsen
17 min
#65: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#66: not done yet
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#67: not done yet
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#68: not done yet
M Boxing
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Coach Doc
19 min
#69: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#70: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#71: not done yet
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#72: not done yet
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#73: not done yet
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#74: not done yet
M Flow
3.03.25
Sweat Symphony
"Masters: Tchaikovsky"
"Masters: Tchaikovsky"
Leanne Pedante
15 min
#75: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#76: not done yet
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#77: not done yet
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
#78: not done yet
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#79: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
#80: not done yet
M Flow
3.24.25
Aretha Franklin
Artist Series
Artist Series
Dwana Olsen
20 min
System Notes
Note added at 2025-07-08 03:30:04
- Workout disabled. We've removed Medium Boxing 'Abs-o’licious - "Switch it On"' with Coach Doc and replaced it with Medium Flow 'Super Duper Monster - ' with Leanne Pedante.
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed Medium Boxing 'Skills + Drills - "Rolling with the Punches"' with Coach Doc and replaced it with Medium Boxing 'Mood Booster - "Bop to the Pop"' with Mindy Lai.
Note added at 2025-08-05 03:30:02
- Workout disabled. We've removed Medium Flow 'Joy - "The Adventures of... YOU!"' with Mark Harari and replaced it with Medium Flow 'Pop Till You Drop - "Pop Icons"' with Coach Doc.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Flow 'Super Monster - "Perseverance"' with Dwana Olsen.
- Workout disabled. We've removed Medium Boxing 'Roller Rink - "Rollin' With the Rhythm"' with Coach Doc and replaced it with Medium Flow 'Joy - "Spirited Steps"' with Mark Harari.
Note added at 2025-09-16 03:30:03
- Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Pop Icons"' with Coach Doc and replaced it with Medium Flow 'Molten Rock - "Fired Up Frenzy"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | ️ |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | |
| Pool House "Dive In" | classic | Medium | Raneir Pollard | 22 | 3.04.21 | ️ |
| Girl Power "Pop Queens" | classic | Medium | Raneir Pollard | 21 | 1.21.21 | ️ |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | |
| Take The Stage "Jam Band Boogie" | classic | Medium | Leanne Pedante | 18 | 4.05.21 | |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | |
| Fuego “Feel The Beat” | classic | Medium | Coach Doc | 18 | 5.05.21 | ️ |
| Self Love "Much Love Always" | classic | Medium | Coach Doc | 15 | 5.15.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | |
| Super Monster "Full Bodied Beast" | classic | Medium | Mark Harari | 48 | 9.06.21 | |
| Rock The Ages "Kiss This!" | classic | Medium | Mark Harari | 24 | 9.09.21 | |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | |
| Dance Around The World "Under African Skies" | classic | Medium | Raneir Pollard | 15 | 4.13.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Pop Till You Drop "Sparks Fly" | classic | Medium | Raneir Pollard | 23 | 4.06.22 | ️ |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | |
| Katy Perry Artist Series | boxing | Medium | Leanne Pedante | 23 | 6.27.22 | |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | ️ |
| Rock Hard "Drop the Boom" | classic | Medium | Dwana Olsen | 22 | 12.15.22 | |
| A Call To Arms "Wacky + Wicked" | boxing | Medium | Dwana Olsen | 18 | 12.13.22 | |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | |
| Fresh Finds "Kick Into Gear" | boxing | Medium | Coach Doc | 11 | 1.27.23 | |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Florence + The Machine Artist Series | classic | Medium | Leanne Pedante | 22 | 3.27.23 | |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | |
| Joy "Spirited Steps" | classic | Medium | Mark Harari | 14 | 10.09.23 | |
| Broken Dreams Team "Know the Way to Go" | boxing | Medium | Dwana Olsen | 15 | 7.04.23 | |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | |
| Lil Wayne Artist Series | boxing | Medium | Coach Doc | 21 | 8.21.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | ️ |
| Rock Boom Baby "Whack and Roll" | boxing | Medium | Mark Harari | 13 | 10.27.23 | |
| Abs-o’licious "Club Cookout" | boxing | Medium | Mindy Lai | 16 | 11.07.23 | |
| Hip Hop You Don't Stop "Rappin' Wonder" | classic | Medium | Dwana Olsen | 12 | 11.28.23 | ️ |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | |
| Disney Hits "Frozen" | classic | Medium | Raneir Pollard | 19 | 12.25.23 | |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | ️ |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | |
| Green Day Artist Series | classic | Medium | Dwana Olsen | 21 | 2.19.24 | |
| Retrofit "Lovesick at Heart" | classic | Medium | Dwana Olsen | 17 | 5.31.24 | |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | |
| Greta Van Fleet Artist Series | boxing | Medium | Coach Doc | 19 | 4.15.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | |
| Sweat Symphony "Masters: Tchaikovsky" | classic | Medium | Leanne Pedante | 15 | 3.03.25 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 | |
| Aretha Franklin Artist Series | classic | Medium | Dwana Olsen | 20 | 3.24.25 |