 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Sandy Hill's Workouts
#1: DONE! 
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#2: DONE! 
L Flow
5.24.20
Slow Burn
"Gratitude"
"Gratitude"
Coach Doc
24 min
#3: DONE!
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#4: DONE! 
H Flow
6.26.20
Heat
Leanne Pedante
17 min
#5: DONE!
H Flow
7.10.20
Monster
"Heavy"
"Heavy"
Leanne Pedante
23 min
#6: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#7: DONE!
L Flow
8.11.20
Shower Songs
"Debut"
"Debut"
Raneir Pollard
21 min
#8: DONE!
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#9: DONE! 
H Flow
9.22.20
The Drop
"The Now"
"The Now"
Raneir Pollard
19 min
#10: DONE!
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#11: DONE!
L Flow
10.30.20
Flow
“Like Water”
“Like Water”
Coach Doc
17 min
#12: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#13: DONE!
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#14: DONE!
H Flow
7.16.21
Pop Till You Drop
"Turn Up the Radio"
"Turn Up the Radio"
Coach Doc
21 min
#15: DONE!
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#16: DONE!
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#17: DONE!
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#18: DONE!
H Boxing
11.10.21
The Drop
"Sensational"
"Sensational"
Leanne Pedante
12 min
#19: DONE!
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#20: DONE!
H Flow
11.02.21
Monster
"Club Frost"
"Club Frost"
Leanne Pedante
27 min
#21: DONE!
L Flow
12.22.21
Strut
"Love Is What I Got"
"Love Is What I Got"
Leanne Pedante
23 min
#22: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#23: DONE!
L Boxing
3.24.22
Joy
"Do It For Yourself"
"Do It For Yourself"
Mark Harari
14 min
#24: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#25: DONE!
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#26: DONE!
H Boxing
5.06.22
Abs-o’licious
"Ab Agility"
"Ab Agility"
Raneir Pollard
13 min
#27: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#28: DONE!
L Boxing
7.28.22
Game Time
"The Battle Within"
"The Battle Within"
Coach Doc
11 min
#29: DONE!
H Flow
8.02.22
Strut
"Believe In It"
"Believe In It"
Mark Harari
28 min
#30: DONE!
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#31: DONE!
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#32: DONE!
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#33: DONE!
M Boxing
9.19.22
Hip Hop You Don't Stop
"Sample Series"
"Sample Series"
Coach Doc
24 min
#34: DONE!
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#35: DONE!
M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
"Don't Sweat It"
Coach Doc
17 min
#36: DONE!
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#37: DONE!
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#38: DONE!
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#39: DONE!
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#40: DONE!
M Boxing
12.02.22
The Drop
"Tilted & Twisted"
"Tilted & Twisted"
Mark Harari
18 min
#41: DONE!
M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
"Dazzling Duets"
Dwana Olsen
20 min
#42: DONE!
M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
"The Sun Always Rises"
Raneir Pollard
17 min
#43: DONE!
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#44: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#45: DONE!
H Flow
3.16.23
Rock Boom Baby
"Surf's Up!"
"Surf's Up!"
Coach Doc
12 min
#46: DONE!
M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
"These Songs Shine for You"
Mark Harari
23 min
#47: DONE!
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#48: DONE!
L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
"Twist + Tone"
Raneir Pollard
16 min
#49: DONE!
H Boxing
5.12.23
Break Stuff
"Brawl through the Rock Wall"
"Brawl through the Rock Wall"
Coach Doc
13 min
#50: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#51: DONE!
H Boxing
5.31.23
Abs-o’licious
"Switchin' It Up"
"Switchin' It Up"
Coach Doc
13 min
#52: DONE!
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#53: DONE!
H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
"sound the alARMS"
Coach Doc
20 min
#54: DONE!
H Flow
10.13.23
Fuego
"Freaky Fire"
"Freaky Fire"
Coach Doc
18 min
#55: DONE!
L Flow
9.09.23
Retrofit
"Sippin' On Sunshine"
"Sippin' On Sunshine"
Coach Doc
21 min
#56: DONE!
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#57: DONE!
L Flow
1.08.24
Got Soul
"Good Time Groove"
"Good Time Groove"
Raneir Pollard
17 min
#58: DONE!
H Flow
9.29.23
Rapattack
"Boastful Beats"
"Boastful Beats"
Raneir Pollard
16 min
#59: DONE!
M Boxing
9.25.23
Jonas Brothers
Artist Series
Artist Series
Mindy Lai
18 min
#60: DONE!
L Flow
3.07.24
Rock Boom Baby
"Soda Shop Jukebox"
"Soda Shop Jukebox"
Raneir Pollard
14 min
#61: DONE!
L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min
#62: DONE!
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#63: DONE!
H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
"How Many Feet to the Heavens"
Leanne Pedante
15 min
#64: DONE!
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#65: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#66: DONE!
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#67: DONE!
M Flow
8.26.24
Breakout Role
"Music at the Movies"
"Music at the Movies"
Team Supernatural
22 min
#68: DONE!
H Flow
2.21.24
Girl Power
"Fierce Frequency"
"Fierce Frequency"
Dwana Olsen
21 min
#69: DONE!
L Flow
12.20.23
Fuego
"Dancefloor Inferno"
"Dancefloor Inferno"
Mark Harari
17 min
#70: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#71: DONE!
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#72: DONE!
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#73: DONE!
H Boxing
9.23.24
Fuego
"Celebrando Voces Latinas"
"Celebrando Voces Latinas"
Coach Doc
23 min
#74: DONE!
M Boxing
6.07.24
Joy
"Bounce to It"
"Bounce to It"
Mindy Lai
10 min
#75: DONE!
H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
20 min
#76: DONE!
M Flow
10.07.24
Power
"Heartwrench"
"Heartwrench"
Leanne Pedante
21 min
#77: DONE!
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#78: DONE!
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#79: DONE!
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
#80: DONE!
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | ️ |
| Slow Burn "Gratitude" | classic | Low | Coach Doc | 24 | 5.24.20 | ️ |
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Heat | classic | High | Leanne Pedante | 17 | 6.26.20 | ️ |
| Monster "Heavy" | classic | High | Leanne Pedante | 23 | 7.10.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Shower Songs "Debut" | classic | Low | Raneir Pollard | 21 | 8.11.20 | ️ |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | ️ |
| The Drop "The Now" | classic | High | Raneir Pollard | 19 | 9.22.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| Flow “Like Water” | classic | Low | Coach Doc | 17 | 10.30.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | ️ |
| Pop Till You Drop "Turn Up the Radio" | classic | High | Coach Doc | 21 | 7.16.21 | ️ |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | ️ |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | ️ |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | ️ |
| The Drop "Sensational" | boxing | High | Leanne Pedante | 12 | 11.10.21 | ️ |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Monster "Club Frost" | classic | High | Leanne Pedante | 27 | 11.02.21 | ️ |
| Strut "Love Is What I Got" | classic | Low | Leanne Pedante | 23 | 12.22.21 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Joy "Do It For Yourself" | boxing | Low | Mark Harari | 14 | 3.24.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | ️ |
| Abs-o’licious "Ab Agility" | boxing | High | Raneir Pollard | 13 | 5.06.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Game Time "The Battle Within" | boxing | Low | Coach Doc | 11 | 7.28.22 | ️ |
| Strut "Believe In It" | classic | High | Mark Harari | 28 | 8.02.22 | ️ |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | ️ |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | ️ |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | ️ |
| Hip Hop You Don't Stop "Sample Series" | boxing | Medium | Coach Doc | 24 | 9.19.22 | ️ |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | ️ |
| Hip Hop You Don't Stop "Don't Sweat It" | classic | Medium | Coach Doc | 17 | 10.06.22 | ️ |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | ️ |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | ️ |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | ️ |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | ️ |
| The Drop "Tilted & Twisted" | boxing | Medium | Mark Harari | 18 | 12.02.22 | ️ |
| Mighty Musicals "Dazzling Duets" | classic | Medium | Dwana Olsen | 20 | 2.14.23 | ️ |
| Pop Till You Drop "The Sun Always Rises" | boxing | Medium | Raneir Pollard | 17 | 6.19.23 | ️ |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Rock Boom Baby "Surf's Up!" | classic | High | Coach Doc | 12 | 3.16.23 | ️ |
| Y2K Babyyy "These Songs Shine for You" | classic | Medium | Mark Harari | 23 | 2.08.23 | ️ |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | ️ |
| Rock Boom Baby "Twist + Tone" | classic | Low | Raneir Pollard | 16 | 5.05.23 | ️ |
| Break Stuff "Brawl through the Rock Wall" | boxing | High | Coach Doc | 13 | 5.12.23 | ️ |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| Abs-o’licious "Switchin' It Up" | boxing | High | Coach Doc | 13 | 5.31.23 | ️ |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | ️ |
| A Call To Arms "sound the alARMS" | boxing | High | Coach Doc | 20 | 7.29.23 | ️ |
| Fuego "Freaky Fire" | classic | High | Coach Doc | 18 | 10.13.23 | ️ |
| Retrofit "Sippin' On Sunshine" | classic | Low | Coach Doc | 21 | 9.09.23 | ️ |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | ️ |
| Got Soul "Good Time Groove" | classic | Low | Raneir Pollard | 17 | 1.08.24 | ️ |
| Rapattack "Boastful Beats" | classic | High | Raneir Pollard | 16 | 9.29.23 | ️ |
| Jonas Brothers Artist Series | boxing | Medium | Mindy Lai | 18 | 9.25.23 | ️ |
| Rock Boom Baby "Soda Shop Jukebox" | classic | Low | Raneir Pollard | 14 | 3.07.24 | ️ |
| Rock The Ages "Wonder, Magic, and Dreams" | boxing | Low | Leanne Pedante | 19 | 2.16.24 | ️ |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | ️ |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | ️ |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | ️ |
| Breakout Role "Music at the Movies" | classic | Medium | Team Supernatural | 22 | 8.26.24 | ️ |
| Girl Power "Fierce Frequency" | classic | High | Dwana Olsen | 21 | 2.21.24 | ️ |
| Fuego "Dancefloor Inferno" | classic | Low | Mark Harari | 17 | 12.20.23 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | ️ |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | ️ |
| Fuego "Celebrando Voces Latinas" | boxing | High | Coach Doc | 23 | 9.23.24 | ️ |
| Joy "Bounce to It" | boxing | Medium | Mindy Lai | 10 | 6.07.24 | ️ |
| Pump, You Up 90s "Nineties Nostalgia" | classic | High | Mark Harari | 20 | 6.29.24 | ️ |
| Power "Heartwrench" | classic | Medium | Leanne Pedante | 21 | 10.07.24 | ️ |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | ️ |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | ️ |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 | ️ |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | ️ |