 |  |  |  |
|---|---|---|---|
| 12/20 | 15/20 | 12/20 | 11/20 |
Julie Slade-Kamatchus's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
H Flow
6.16.20
The Drop
"Out of My Mind"
"Out of My Mind"
Leanne Pedante
20 min
#3: DONE! 
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#4: DONE! 
M Flow
8.24.20
Hip Hop You Don't Stop
"Other People’s Power"
"Other People’s Power"
Coach Doc
15 min
#5: DONE!
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#6: DONE! 
M Flow
8.17.20
Sweat Symphony
"Debut"
"Debut"
Leanne Pedante
22 min
#7: DONE!
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#8: DONE!
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#9: DONE!
H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
"Bomb Dot Com"
Leanne Pedante
14 min
#10: DONE!
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#11: DONE!
H Flow
1.12.21
Freedom Rock
"Working Overtime"
"Working Overtime"
Coach Doc
25 min
#12: DONE!
M Flow
1.28.21
Skinny Jeans and Ripped Seams
"The Road Less Traveled"
"The Road Less Traveled"
Leanne Pedante
20 min
#13: DONE!
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#14: DONE!
H Flow
4.16.21
Strut
"Beat of Your Own Drum"
"Beat of Your Own Drum"
Dwana Olsen
19 min
#15: DONE!
L Flow
6.04.21
That Feeling
"New Wave Love"
"New Wave Love"
Dwana Olsen
24 min
#16: not done yet
H Flow
6.08.21
Molten Rock
"Let The Beast Out"
"Let The Beast Out"
Leanne Pedante
20 min
#17: DONE!
L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
"Walk On The Wild Side"
Mark Harari
19 min
#18: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#19: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#20: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#21: DONE!
L Flow
10.31.21
Fun Size Halloworkit
Sweat Symphony
Sweat Symphony
Mark Harari
7 min
#22: DONE!
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#23: DONE!
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#24: DONE!
L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
"Bouncy Beat"
Dwana Olsen
15 min
#25: not done yet
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#26: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#27: not done yet
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#28: not done yet
M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
"2 Year Anniversary"
Team Supernatural
25 min
#29: DONE!
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#30: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#31: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#32: DONE!
H Boxing
6.06.22
Power
"Rumble n' Rock"
"Rumble n' Rock"
Coach Doc
13 min
#33: DONE!
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#34: DONE!
L Flow
8.26.22
Girl Power
"Keep On Burnin'"
"Keep On Burnin'"
Dwana Olsen
18 min
#35: DONE!
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#36: DONE!
H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
"Bury the Hatchet"
Mark Harari
21 min
#37: DONE!
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#38: DONE!
L Boxing
11.17.22
Guilty Pleasures
"Hooked On You"
"Hooked On You"
Coach Doc
11 min
#39: DONE!
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#40: DONE!
L Boxing
11.28.22
Jazz It Up
"Big Band Brawl"
"Big Band Brawl"
Raneir Pollard
12 min
#41: not done yet
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#42: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#43: DONE!
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#44: not done yet
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#45: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#46: DONE!
L Flow
4.22.23
Shower Songs
"Sing Me a Love Song"
"Sing Me a Love Song"
Dwana Olsen
18 min
#47: DONE!
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#48: not done yet
M Flow
5.25.23
Power
"Unbreakable Beat"
"Unbreakable Beat"
Coach Doc
19 min
#49: not done yet
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#50: not done yet
H Flow
6.02.23
Rap-ture
"Earn It"
"Earn It"
Coach Doc
20 min
#51: not done yet
L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
"Teen Scream!"
Mark Harari
20 min
#52: not done yet
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#53: DONE!
M Boxing
6.26.23
Sam Smith
Artist Series
Artist Series
Leanne Pedante
14 min
#54: not done yet
H Flow
2.15.24
Broken Dreams Team
"Hooks of Love"
"Hooks of Love"
Dwana Olsen
21 min
#55: DONE!
M Boxing
10.27.23
Rock Boom Baby
"Whack and Roll"
"Whack and Roll"
Mark Harari
13 min
#56: not done yet
L Flow
3.07.24
Rock Boom Baby
"Soda Shop Jukebox"
"Soda Shop Jukebox"
Raneir Pollard
14 min
#57: not done yet
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#58: DONE!
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#59: DONE!
M Flow
12.18.23
Madonna
Artist Series
Artist Series
Raneir Pollard
22 min
#60: DONE!
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#61: DONE!
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#62: not done yet
H Boxing
2.14.24
That Feeling
"Smooth Grooves"
"Smooth Grooves"
Dwana Olsen
18 min
#63: DONE!
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#64: not done yet
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#65: not done yet
M Boxing
2.22.24
Break Stuff
"Y2TKO"
"Y2TKO"
Mindy Lai
15 min
#66: not done yet
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#67: not done yet
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#68: not done yet
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#69: not done yet
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#70: not done yet
L Boxing
3.28.24
Strut
"Boogie Gloves"
"Boogie Gloves"
Coach Doc
12 min
#71: not done yet
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#72: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#73: DONE!
H Flow
10.21.24
Disturbed
Artist Series
Artist Series
Leanne Pedante
23 min
#74: DONE!
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#75: DONE!
M Flow
8.19.24
Keith Urban
Artist Series
Artist Series
Mark Harari
22 min
#76: DONE!
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#77: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#78: not done yet
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#79: not done yet
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#80: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
System Notes
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Glutacious - "Reggaeton Rump-Shaker"' with Raneir Pollard and replaced it with High Flow 'Broken Dreams Team - "Hooks of Love"' with Dwana Olsen.
Note added at 2025-09-09 03:30:05
- Workout disabled. We've removed High Flow 'Hip Hop You Don't Stop - "Rhythm and Rhyme"' with Team Supernatural and replaced it with Low Boxing 'Strut - "Boogie Gloves"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| The Drop "Out of My Mind" | classic | High | Leanne Pedante | 20 | 6.16.20 | ️ |
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | ️ |
| Hip Hop You Don't Stop "Other People’s Power" | classic | Medium | Coach Doc | 15 | 8.24.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| Sweat Symphony "Debut" | classic | Medium | Leanne Pedante | 22 | 8.17.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | ️ |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | ️ |
| Y2K Babyyy "Bomb Dot Com" | classic | High | Leanne Pedante | 14 | 11.13.20 | ️ |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | ️ |
| Freedom Rock "Working Overtime" | classic | High | Coach Doc | 25 | 1.12.21 | ️ |
| Skinny Jeans and Ripped Seams "The Road Less Traveled" | classic | Medium | Leanne Pedante | 20 | 1.28.21 | ️ |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | ️ |
| Strut "Beat of Your Own Drum" | classic | High | Dwana Olsen | 19 | 4.16.21 | ️ |
| That Feeling "New Wave Love" | classic | Low | Dwana Olsen | 24 | 6.04.21 | ️ |
| Molten Rock "Let The Beast Out" | classic | High | Leanne Pedante | 20 | 6.08.21 | |
| Freedom Rock "Walk On The Wild Side" | classic | Low | Mark Harari | 19 | 6.30.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Fun Size Halloworkit Sweat Symphony | classic | Low | Mark Harari | 7 | 10.31.21 | ️ |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | ️ |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | ️ |
| Y2K Babyyy "Bouncy Beat" | boxing | Low | Dwana Olsen | 15 | 1.31.22 | ️ |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | |
| Super Birthday "2 Year Anniversary" | boxing | Medium | Team Supernatural | 25 | 4.23.22 | |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Power "Rumble n' Rock" | boxing | High | Coach Doc | 13 | 6.06.22 | ️ |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | ️ |
| Girl Power "Keep On Burnin'" | classic | Low | Dwana Olsen | 18 | 8.26.22 | ️ |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | ️ |
| Rock Hard "Bury the Hatchet" | classic | High | Mark Harari | 21 | 11.04.22 | ️ |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | ️ |
| Guilty Pleasures "Hooked On You" | boxing | Low | Coach Doc | 11 | 11.17.22 | ️ |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | ️ |
| Jazz It Up "Big Band Brawl" | boxing | Low | Raneir Pollard | 12 | 11.28.22 | ️ |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | ️ |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| Shower Songs "Sing Me a Love Song" | classic | Low | Dwana Olsen | 18 | 4.22.23 | ️ |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | ️ |
| Power "Unbreakable Beat" | classic | Medium | Coach Doc | 19 | 5.25.23 | |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | |
| Rap-ture "Earn It" | classic | High | Coach Doc | 20 | 6.02.23 | |
| Pop Till You Punk "Teen Scream!" | classic | Low | Mark Harari | 20 | 6.05.23 | |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | |
| Sam Smith Artist Series | boxing | Medium | Leanne Pedante | 14 | 6.26.23 | ️ |
| Broken Dreams Team "Hooks of Love" | classic | High | Dwana Olsen | 21 | 2.15.24 | |
| Rock Boom Baby "Whack and Roll" | boxing | Medium | Mark Harari | 13 | 10.27.23 | ️ |
| Rock Boom Baby "Soda Shop Jukebox" | classic | Low | Raneir Pollard | 14 | 3.07.24 | |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | ️ |
| Madonna Artist Series | classic | Medium | Raneir Pollard | 22 | 12.18.23 | ️ |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | ️ |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | ️ |
| That Feeling "Smooth Grooves" | boxing | High | Dwana Olsen | 18 | 2.14.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | |
| Break Stuff "Y2TKO" | boxing | Medium | Mindy Lai | 15 | 2.22.24 | |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | |
| Strut "Boogie Gloves" | boxing | Low | Coach Doc | 12 | 3.28.24 | |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| Disturbed Artist Series | classic | High | Leanne Pedante | 23 | 10.21.24 | ️ |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | ️ |
| Keith Urban Artist Series | classic | Medium | Mark Harari | 22 | 8.19.24 | ️ |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | ️ |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |