 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Christine Freeman's Workouts
#1: DONE! 
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE!
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#3: DONE!
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#4: DONE! 
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#5: DONE! 
M Flow
10.12.20
Sweat Symphony
“Maestro”
“Maestro”
Leanne Pedante
12 min
#6: DONE!
L Flow
10.30.20
Flow
“Like Water”
“Like Water”
Coach Doc
17 min
#7: DONE!
H Flow
11.10.20
Superfreak
"Hot Stuff"
"Hot Stuff"
Raneir Pollard
24 min
#8: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#9: DONE!
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#10: DONE!
H Flow
4.24.21
Power
"No Prisoners"
"No Prisoners"
Coach Doc
15 min
#11: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#12: DONE!
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#13: DONE!
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#14: DONE!
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#15: DONE! 
M Boxing
1.04.22
Abs-o’licious
"Just For You"
"Just For You"
Coach Doc
12 min
#16: DONE!
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#17: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#18: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#19: DONE!
M Flow
2.24.22
Strut
"We Are Unstoppable"
"We Are Unstoppable"
Dwana Olsen
22 min
#20: DONE!
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#21: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#22: DONE!
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#23: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#24: DONE!
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#25: DONE!
M Flow
6.16.22
Dance Around The World
"Pride Around the World"
"Pride Around the World"
Raneir Pollard
20 min
#26: DONE!
L Flow
7.11.22
Mood Booster
"Live to The Fullest"
"Live to The Fullest"
Chesney Mariani
16 min
#27: DONE!
L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
"Catch the Wave"
Coach Doc
17 min
#28: DONE!
H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
"Don't Mess with Me"
Coach Doc
16 min
#29: DONE!
L Flow
8.01.22
Girl Power
"Never Alone"
"Never Alone"
Dwana Olsen
17 min
#30: DONE!
L Boxing
8.16.22
Rapattack
"Booty Bounce"
"Booty Bounce"
Raneir Pollard
14 min
#31: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#32: DONE!
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#33: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#34: DONE!
M Flow
10.12.22
Pop Till You Drop
"Contagious Canciones"
"Contagious Canciones"
Raneir Pollard
22 min
#35: DONE!
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#36: DONE!
H Flow
12.16.22
Molten Rock
"Pressure Cooker"
"Pressure Cooker"
Mark Harari
20 min
#37: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#38: DONE!
L Flow
1.05.23
Roller Rink
"Dance the Night Away"
"Dance the Night Away"
Leanne Pedante
15 min
#39: DONE!
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#40: DONE!
L Boxing
2.27.23
Rap-ture
"It's a Vibe"
"It's a Vibe"
Raneir Pollard
11 min
#41: DONE!
L Boxing
2.10.23
Retrofit
"Twinkle of the Eighties"
"Twinkle of the Eighties"
Coach Doc
16 min
#42: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#43: DONE!
H Boxing
3.08.23
Molten Rock
"Rocky Ride"
"Rocky Ride"
Leanne Pedante
12 min
#44: DONE!
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#45: DONE!
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#46: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#47: DONE!
L Boxing
5.03.23
Molten Rock
"Romp to Victory"
"Romp to Victory"
Mark Harari
16 min
#48: DONE!
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#49: DONE!
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#50: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#51: DONE!
H Boxing
6.24.23
Pump, You Up 90s
"Pure Heat House Beats"
"Pure Heat House Beats"
Leanne Pedante
14 min
#52: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#53: DONE!
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#54: DONE!
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#55: DONE!
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#56: DONE!
H Boxing
10.31.23
Just Dance
"Drill, Dance, Drill"
"Drill, Dance, Drill"
Mindy Lai
12 min
#57: DONE!
L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
"Heavenly Hits"
Raneir Pollard
18 min
#58: DONE!
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#59: DONE!
L Flow
12.27.23
Nouveau Disco
"Don't Question"
"Don't Question"
Mark Harari
21 min
#60: DONE!
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#61: DONE!
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#62: DONE!
L Flow
3.21.24
That Feeling
"Mixtape Magic"
"Mixtape Magic"
Dwana Olsen
19 min
#63: DONE!
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#64: DONE!
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#65: DONE!
H Boxing
2.14.24
That Feeling
"Smooth Grooves"
"Smooth Grooves"
Dwana Olsen
18 min
#66: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#67: DONE!
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#68: DONE!
H Boxing
4.16.24
Monster
"Slammin' Stamina"
"Slammin' Stamina"
Dwana Olsen
24 min
#69: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#70: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#71: DONE!
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#72: DONE!
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#73: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#74: DONE!
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#75: DONE!
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#76: DONE!
L Flow
6.25.24
Fuego
"Qué Mas!"
"Qué Mas!"
Raneir Pollard
18 min
#77: DONE!
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#78: DONE!
M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
"Defiers and Dreamers"
Dwana Olsen
23 min
#79: DONE!
H Flow
3.03.25
Sweat Symphony
"Masters: Mozart"
"Masters: Mozart"
Raneir Pollard
20 min
#80: DONE!
H Boxing
1.13.25
Power
"High Voltage"
"High Voltage"
Coach Doc
13 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed High Boxing 'The Drop - "Need For Steeze"' with Leanne Pedante and replaced it with Medium Flow 'Skinny Jeans and Ripped Seams - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | ️ |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | ️ |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | ️ |
| Sweat Symphony “Maestro” | classic | Medium | Leanne Pedante | 12 | 10.12.20 | ️ |
| Flow “Like Water” | classic | Low | Coach Doc | 17 | 10.30.20 | ️ |
| Superfreak "Hot Stuff" | classic | High | Raneir Pollard | 24 | 11.10.20 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | ️ |
| Power "No Prisoners" | classic | High | Coach Doc | 15 | 4.24.21 | ️ |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | ️ |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | ️ |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | ️ |
| Abs-o’licious "Just For You" | boxing | Medium | Coach Doc | 12 | 1.04.22 | ️ |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | ️ |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Strut "We Are Unstoppable" | classic | Medium | Dwana Olsen | 22 | 2.24.22 | ️ |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| Dance Around The World "Pride Around the World" | classic | Medium | Raneir Pollard | 20 | 6.16.22 | ️ |
| Mood Booster "Live to The Fullest" | classic | Low | Chesney Mariani | 16 | 7.11.22 | ️ |
| Smooth Sailing "Catch the Wave" | classic | Low | Coach Doc | 17 | 6.19.22 | ️ |
| Hip Hop You Don't Stop "Don't Mess with Me" | boxing | High | Coach Doc | 16 | 8.03.22 | ️ |
| Girl Power "Never Alone" | classic | Low | Dwana Olsen | 17 | 8.01.22 | ️ |
| Rapattack "Booty Bounce" | boxing | Low | Raneir Pollard | 14 | 8.16.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| Pop Till You Drop "Contagious Canciones" | classic | Medium | Raneir Pollard | 22 | 10.12.22 | ️ |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | ️ |
| Molten Rock "Pressure Cooker" | classic | High | Mark Harari | 20 | 12.16.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Roller Rink "Dance the Night Away" | classic | Low | Leanne Pedante | 15 | 1.05.23 | ️ |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | ️ |
| Rap-ture "It's a Vibe" | boxing | Low | Raneir Pollard | 11 | 2.27.23 | ️ |
| Retrofit "Twinkle of the Eighties" | boxing | Low | Coach Doc | 16 | 2.10.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Molten Rock "Rocky Ride" | boxing | High | Leanne Pedante | 12 | 3.08.23 | ️ |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | ️ |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Molten Rock "Romp to Victory" | boxing | Low | Mark Harari | 16 | 5.03.23 | ️ |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | ️ |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Pump, You Up 90s "Pure Heat House Beats" | boxing | High | Leanne Pedante | 14 | 6.24.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | ️ |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | ️ |
| Just Dance "Drill, Dance, Drill" | boxing | High | Mindy Lai | 12 | 10.31.23 | ️ |
| Guilty Pleasures "Heavenly Hits" | boxing | Low | Raneir Pollard | 18 | 9.07.23 | ️ |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | ️ |
| Nouveau Disco "Don't Question" | classic | Low | Mark Harari | 21 | 12.27.23 | ️ |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | ️ |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | ️ |
| That Feeling "Mixtape Magic" | classic | Low | Dwana Olsen | 19 | 3.21.24 | ️ |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | ️ |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | ️ |
| That Feeling "Smooth Grooves" | boxing | High | Dwana Olsen | 18 | 2.14.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | ️ |
| Monster "Slammin' Stamina" | boxing | High | Dwana Olsen | 24 | 4.16.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | ️ |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | ️ |
| Fuego "Qué Mas!" | classic | Low | Raneir Pollard | 18 | 6.25.24 | ️ |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | ️ |
| Mighty Musicals "Defiers and Dreamers" | classic | Medium | Dwana Olsen | 23 | 11.18.24 | ️ |
| Sweat Symphony "Masters: Mozart" | classic | High | Raneir Pollard | 20 | 3.03.25 | ️ |
| Power "High Voltage" | boxing | High | Coach Doc | 13 | 1.13.25 | ️ |