 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Kathy Braatz's Workouts
#1: DONE! 
M Flow
10.12.20
Sweat Symphony
“Maestro”
“Maestro”
Leanne Pedante
12 min
#2: DONE! 
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#3: DONE! 
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#4: DONE! 
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#5: DONE!
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#6: DONE!
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#7: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#8: DONE!
M Flow
8.05.21
Retrofit
"British Invasion"
"British Invasion"
Dwana Olsen
25 min
#9: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#10: DONE!
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#11: DONE!
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#12: DONE!
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#13: DONE!
H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
"Sun Kissed '70s"
Leanne Pedante
19 min
#14: DONE!
M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
"Radio Rock"
Mark Harari
26 min
#15: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#16: DONE!
H Flow
8.27.21
Mood Booster
"Still Having Fun"
"Still Having Fun"
Coach Doc
19 min
#17: DONE!
M Flow
9.06.21
Super Monster
"Full Bodied Beast"
"Full Bodied Beast"
Mark Harari
48 min
#18: DONE!
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#19: DONE!
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#20: DONE!
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#21: DONE!
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#22: DONE!
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#23: DONE!
M Boxing
2.01.22
Jazz It Up
"In The Moment"
"In The Moment"
Dwana Olsen
11 min
#24: DONE!
H Flow
2.08.22
The Drop
"Afrocentric"
"Afrocentric"
Raneir Pollard
12 min
#25: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#26: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#27: DONE!
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#28: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#29: DONE!
H Boxing
6.29.22
Break Stuff
"Box It to the Ground"
"Box It to the Ground"
Mark Harari
17 min
#30: DONE!
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#31: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#32: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#33: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#34: DONE!
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#35: DONE!
H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
"A Bug for the Millennium"
Leanne Pedante
17 min
#36: DONE!
M Flow
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
29 min
#37: DONE!
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#38: DONE!
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#39: DONE!
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#40: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#41: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#42: DONE!
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#43: DONE!
M Flow
3.27.23
Florence + The Machine
Artist Series
Artist Series
Leanne Pedante
22 min
#44: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#45: DONE!
H Boxing
4.19.23
Pop Till You Drop
"Flip The Script"
"Flip The Script"
Mark Harari
19 min
#46: DONE!
H Boxing
5.17.23
Rock The Classics
"Radar Lock-on"
"Radar Lock-on"
Mark Harari
17 min
#47: DONE!
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#48: DONE!
H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
"Electric Rodeo"
Mindy Lai
16 min
#49: DONE!
M Boxing
6.15.23
Break Up Shape Up
"What's On Your Mind?"
"What's On Your Mind?"
Raneir Pollard
11 min
#50: DONE!
M Boxing
10.24.23
Girl Power
"Rock and Roll Rumble"
"Rock and Roll Rumble"
Coach Doc
14 min
#51: DONE!
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#52: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#53: DONE!
H Boxing
12.23.23
Pros Only
"Cradle 2 the Rave"
"Cradle 2 the Rave"
Leanne Pedante
15 min
#54: DONE!
M Flow
1.12.24
Indie-structible
"Flow Meets Body"
"Flow Meets Body"
Mark Harari
23 min
#55: DONE!
M Boxing
10.27.23
Rock Boom Baby
"Whack and Roll"
"Whack and Roll"
Mark Harari
13 min
#56: DONE!
H Flow
11.15.23
Monster
"Guitar Greats"
"Guitar Greats"
Leanne Pedante
30 min
#57: DONE!
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#58: DONE!
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#59: DONE!
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#60: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#61: DONE!
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#62: DONE!
M Boxing
2.22.24
Break Stuff
"Y2TKO"
"Y2TKO"
Mindy Lai
15 min
#63: DONE!
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#64: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#65: DONE!
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#66: DONE!
H Flow
7.22.24
Rap-ture
"Sweat & Swagger"
"Sweat & Swagger"
Coach Doc
11 min
#67: DONE!
H Boxing
10.21.24
Slipknot
Artist Series
Artist Series
Mark Harari
26 min
#68: DONE!
H Boxing
6.22.24
Guilty Pleasures
"Defend Alt Anthems"
"Defend Alt Anthems"
Coach Doc
17 min
#69: DONE!
H Boxing
6.25.24
Shower Songs
"Supersonic Sweat Session"
"Supersonic Sweat Session"
Dwana Olsen
16 min
#70: DONE!
H Flow
8.19.24
Abs-o’licious
"Anything But Ab-verage"
"Anything But Ab-verage"
Raneir Pollard
12 min
#71: DONE!
H Boxing
8.26.24
Girl Power
"Rockin' Rebelles"
"Rockin' Rebelles"
Mindy Lai
14 min
#72: DONE!
H Boxing
9.16.24
Pros Only
"Flaming-Hot Pop"
"Flaming-Hot Pop"
Mark Harari
17 min
#73: DONE!
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#74: DONE!
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#75: DONE!
M Flow
10.07.24
Jazz It Up
"Top Bebop Hop"
"Top Bebop Hop"
Coach Doc
22 min
#76: DONE!
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#77: DONE!
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#78: DONE!
H Boxing
12.23.24
A Call To Arms
"Simply Arm-rresistible"
"Simply Arm-rresistible"
Mark Harari
17 min
#79: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#80: DONE!
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-10 03:30:02
- Workout disabled. We've removed High Boxing 'Monster - "Bass Face"' with Coach Doc and replaced it with High Boxing 'Break Stuff - "Instant Knockout"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweat Symphony “Maestro” | classic | Medium | Leanne Pedante | 12 | 10.12.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | ️ |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | ️ |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| Retrofit "British Invasion" | classic | Medium | Dwana Olsen | 25 | 8.05.21 | ️ |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | ️ |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | ️ |
| Freedom Rock "Sun Kissed '70s" | classic | High | Leanne Pedante | 19 | 8.03.21 | ️ |
| Pump, You Up 90s "Radio Rock" | classic | Medium | Mark Harari | 26 | 7.23.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Mood Booster "Still Having Fun" | classic | High | Coach Doc | 19 | 8.27.21 | ️ |
| Super Monster "Full Bodied Beast" | classic | Medium | Mark Harari | 48 | 9.06.21 | ️ |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | ️ |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | ️ |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | ️ |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | ️ |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | ️ |
| Jazz It Up "In The Moment" | boxing | Medium | Dwana Olsen | 11 | 2.01.22 | ️ |
| The Drop "Afrocentric" | classic | High | Raneir Pollard | 12 | 2.08.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| Break Stuff "Box It to the Ground" | boxing | High | Mark Harari | 17 | 6.29.22 | ️ |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | ️ |
| Y2K Babyyy "A Bug for the Millennium" | classic | High | Leanne Pedante | 17 | 11.01.22 | ️ |
| Monster "Turkey Monster" | classic | Medium | Team Supernatural | 29 | 11.25.22 | ️ |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | ️ |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | ️ |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | ️ |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | ️ |
| Florence + The Machine Artist Series | classic | Medium | Leanne Pedante | 22 | 3.27.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| Pop Till You Drop "Flip The Script" | boxing | High | Mark Harari | 19 | 4.19.23 | ️ |
| Rock The Classics "Radar Lock-on" | boxing | High | Mark Harari | 17 | 5.17.23 | ️ |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | ️ |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | ️ |
| Break Up Shape Up "What's On Your Mind?" | boxing | Medium | Raneir Pollard | 11 | 6.15.23 | ️ |
| Girl Power "Rock and Roll Rumble" | boxing | Medium | Coach Doc | 14 | 10.24.23 | ️ |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Pros Only "Cradle 2 the Rave" | boxing | High | Leanne Pedante | 15 | 12.23.23 | ️ |
| Indie-structible "Flow Meets Body" | classic | Medium | Mark Harari | 23 | 1.12.24 | ️ |
| Rock Boom Baby "Whack and Roll" | boxing | Medium | Mark Harari | 13 | 10.27.23 | ️ |
| Monster "Guitar Greats" | classic | High | Leanne Pedante | 30 | 11.15.23 | ️ |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | ️ |
| Break Stuff "Y2TKO" | boxing | Medium | Mindy Lai | 15 | 2.22.24 | ️ |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | ️ |
| Rap-ture "Sweat & Swagger" | classic | High | Coach Doc | 11 | 7.22.24 | ️ |
| Slipknot Artist Series | boxing | High | Mark Harari | 26 | 10.21.24 | ️ |
| Guilty Pleasures "Defend Alt Anthems" | boxing | High | Coach Doc | 17 | 6.22.24 | ️ |
| Shower Songs "Supersonic Sweat Session" | boxing | High | Dwana Olsen | 16 | 6.25.24 | ️ |
| Abs-o’licious "Anything But Ab-verage" | classic | High | Raneir Pollard | 12 | 8.19.24 | ️ |
| Girl Power "Rockin' Rebelles" | boxing | High | Mindy Lai | 14 | 8.26.24 | ️ |
| Pros Only "Flaming-Hot Pop" | boxing | High | Mark Harari | 17 | 9.16.24 | ️ |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | ️ |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | ️ |
| Jazz It Up "Top Bebop Hop" | classic | Medium | Coach Doc | 22 | 10.07.24 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | ️ |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | ️ |
| A Call To Arms "Simply Arm-rresistible" | boxing | High | Mark Harari | 17 | 12.23.24 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | ️ |