 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Kimberley Krebs Wertenberger's Workouts
#1: DONE! 
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#2: DONE! 
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#3: DONE!
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#4: DONE!
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#5: DONE!
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#6: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#7: DONE! 
H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
“Till The Wheels Fall Off”
Coach Doc
18 min
#8: DONE! 
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#9: DONE!
H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
“Hi Hi Blue Skies”
Leanne Pedante
24 min
#10: DONE!
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#11: DONE!
H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
"Punk Rock is an Attitude"
Leanne Pedante
23 min
#12: DONE!
M Flow
1.19.21
Retrofit
"Just Commit"
"Just Commit"
Dwana Olsen
23 min
#13: DONE!
H Flow
4.13.21
The Drop
"Future Tribal"
"Future Tribal"
Leanne Pedante
19 min
#14: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#15: DONE!
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#16: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#17: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#18: DONE!
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#19: DONE!
H Flow
10.11.21
Glutacious
"Badum Bum"
"Badum Bum"
Leanne Pedante
18 min
#20: DONE!
H Flow
12.07.21
The Drop
"Deep Groove"
"Deep Groove"
Raneir Pollard
20 min
#21: DONE!
M Flow
1.06.22
Mood Booster
"Shine For You"
"Shine For You"
Leanne Pedante
24 min
#22: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#23: DONE!
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#24: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#25: DONE!
H Flow
3.29.22
The Drop
"Fire Burnin'"
"Fire Burnin'"
Mark Harari
22 min
#26: DONE!
M Flow
3.17.22
Sham-Rock
Mark Harari
18 min
#27: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#28: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#29: DONE!
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#30: DONE!
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#31: DONE!
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#32: DONE!
M Flow
9.26.22
Disney Hits
"Villains"
"Villains"
Raneir Pollard
22 min
#33: DONE!
H Flow
9.10.22
Self Love
"I Am Everything"
"I Am Everything"
Raneir Pollard
16 min
#34: DONE!
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#35: DONE!
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#36: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#37: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#38: DONE!
M Flow
11.28.22
Y2K Babyyy
"Headbangers"
"Headbangers"
Mark Harari
20 min
#39: DONE!
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#40: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#41: DONE!
H Flow
3.16.23
Rock Boom Baby
"Surf's Up!"
"Surf's Up!"
Coach Doc
12 min
#42: DONE!
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#43: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#44: DONE!
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#45: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#46: DONE!
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#47: DONE!
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#48: DONE!
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#49: DONE!
M Flow
11.02.23
Retrofit
"Stormy Synths"
"Stormy Synths"
Coach Doc
12 min
#50: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#51: DONE!
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#52: DONE!
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#53: DONE!
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#54: DONE!
H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min
#55: DONE!
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#56: DONE!
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#57: DONE!
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#58: DONE!
M Flow
1.15.24
Rap-ture
"The Best Of"
"The Best Of"
Raneir Pollard
17 min
#59: DONE!
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#60: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#61: DONE!
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#62: DONE!
H Flow
3.01.24
Got Soul
"Jukebox Shimmy and Shake"
"Jukebox Shimmy and Shake"
Raneir Pollard
17 min
#63: DONE!
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#64: DONE!
M Flow
8.26.24
Breakout Role
"Music at the Movies"
"Music at the Movies"
Team Supernatural
22 min
#65: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#66: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#67: DONE!
M Flow
7.15.24
The Drop
"Sunrise Bass Meditation"
"Sunrise Bass Meditation"
Leanne Pedante
23 min
#68: DONE!
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#69: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#70: DONE!
H Flow
6.15.24
Pop Till You Drop
"Moonlight Mood"
"Moonlight Mood"
Raneir Pollard
17 min
#71: DONE!
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#72: DONE!
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#73: DONE!
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#74: DONE!
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#75: DONE!
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#76: DONE!
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#77: DONE!
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
#78: DONE!
M Flow
12.02.24
Take The Stage
"Spontaneous Combustion"
"Spontaneous Combustion"
Dwana Olsen
20 min
#79: DONE!
M Flow
1.06.25
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Coach Doc
20 min
#80: DONE!
H Flow
2.10.25
Just Dance
"Bounce To The Beat"
"Bounce To The Beat"
Leanne Pedante
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | ️ |
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | ️ |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Monster “Till The Wheels Fall Off” | classic | High | Coach Doc | 18 | 9.01.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| Mood Booster “Hi Hi Blue Skies” | classic | High | Leanne Pedante | 24 | 10.20.20 | ️ |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | ️ |
| Monster "Punk Rock is an Attitude" | classic | High | Leanne Pedante | 23 | 11.27.20 | ️ |
| Retrofit "Just Commit" | classic | Medium | Dwana Olsen | 23 | 1.19.21 | ️ |
| The Drop "Future Tribal" | classic | High | Leanne Pedante | 19 | 4.13.21 | ️ |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | ️ |
| Glutacious "Badum Bum" | classic | High | Leanne Pedante | 18 | 10.11.21 | ️ |
| The Drop "Deep Groove" | classic | High | Raneir Pollard | 20 | 12.07.21 | ️ |
| Mood Booster "Shine For You" | classic | Medium | Leanne Pedante | 24 | 1.06.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| The Drop "Fire Burnin'" | classic | High | Mark Harari | 22 | 3.29.22 | ️ |
| Sham-Rock | classic | Medium | Mark Harari | 18 | 3.17.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | ️ |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | ️ |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | ️ |
| Disney Hits "Villains" | classic | Medium | Raneir Pollard | 22 | 9.26.22 | ️ |
| Self Love "I Am Everything" | classic | High | Raneir Pollard | 16 | 9.10.22 | ️ |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| Y2K Babyyy "Headbangers" | classic | Medium | Mark Harari | 20 | 11.28.22 | ️ |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Rock Boom Baby "Surf's Up!" | classic | High | Coach Doc | 12 | 3.16.23 | ️ |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | ️ |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | ️ |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | ️ |
| Retrofit "Stormy Synths" | classic | Medium | Coach Doc | 12 | 11.02.23 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | ️ |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | ️ |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | ️ |
| Prom Night "The Big Night Goes Eighties Night" | classic | High | Raneir Pollard | 24 | 8.08.23 | ️ |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | ️ |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | ️ |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | ️ |
| Rap-ture "The Best Of" | classic | Medium | Raneir Pollard | 17 | 1.15.24 | ️ |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | ️ |
| Got Soul "Jukebox Shimmy and Shake" | classic | High | Raneir Pollard | 17 | 3.01.24 | ️ |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | ️ |
| Breakout Role "Music at the Movies" | classic | Medium | Team Supernatural | 22 | 8.26.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| The Drop "Sunrise Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 7.15.24 | ️ |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | ️ |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Pop Till You Drop "Moonlight Mood" | classic | High | Raneir Pollard | 17 | 6.15.24 | ️ |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | ️ |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | ️ |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | ️ |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | ️ |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | ️ |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | ️ |
| Take The Stage "Spontaneous Combustion" | classic | Medium | Dwana Olsen | 20 | 12.02.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Coach Doc | 20 | 1.06.25 | ️ |
| Just Dance "Bounce To The Beat" | classic | High | Leanne Pedante | 13 | 2.10.25 | ️ |