 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Natalie Winter's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: DONE! 
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#3: DONE!
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#4: DONE!
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#5: DONE!
M Flow
8.17.20
Sweat Symphony
"Debut"
"Debut"
Leanne Pedante
22 min
#6: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#7: DONE!
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#8: DONE!
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#9: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#10: DONE! 
H Flow
2.02.21
Molten Rock
"Stomp and Holler"
"Stomp and Holler"
Mark Harari
22 min
#11: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#12: DONE!
M Flow
3.09.21
Sweat Symphony
"The Four Seasons"
"The Four Seasons"
Coach Doc
20 min
#13: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#14: DONE!
H Flow
6.15.21
Joy
"Watch Me Move"
"Watch Me Move"
Mark Harari
16 min
#15: DONE! 
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#16: DONE!
M Boxing
11.09.21
Superfreak
"Freak Out"
"Freak Out"
Raneir Pollard
17 min
#17: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#18: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#19: DONE!
H Flow
12.21.21
Molten Rock
"Blues and Roots"
"Blues and Roots"
Mark Harari
16 min
#20: DONE!
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#21: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#22: DONE!
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#23: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#24: DONE!
M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
"Tutu Tuesday"
Raneir Pollard
20 min
#25: DONE!
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#26: DONE!
M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
"Pony Up For Pride"
Dwana Olsen
19 min
#27: DONE!
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#28: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#29: DONE!
M Flow
7.18.22
Imagine Dragons
Artist Series
Artist Series
Leanne Pedante
19 min
#30: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#31: DONE!
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#32: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#33: DONE!
H Boxing
9.21.22
Game Time
"Lights Out"
"Lights Out"
Coach Doc
23 min
#34: DONE!
H Flow
9.22.22
Sweat Symphony
"The Three B's"
"The Three B's"
Leanne Pedante
20 min
#35: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#36: DONE!
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#37: DONE!
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#38: DONE!
M Boxing
11.09.22
Break Stuff
"All Will Go Right"
"All Will Go Right"
Mindy Lai
16 min
#39: DONE!
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#40: DONE!
H Boxing
11.21.22
Girl Power
"Unbreakable Spirit"
"Unbreakable Spirit"
Dwana Olsen
16 min
#41: DONE!
H Boxing
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
35 min
#42: DONE!
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#43: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#44: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#45: DONE!
H Flow
2.13.23
Strut
"I Feel Unstoppable"
"I Feel Unstoppable"
Mark Harari
16 min
#46: DONE!
M Flow
3.06.23
Hoedown Throwdown
"Lassos + Line Dancin'"
"Lassos + Line Dancin'"
Dwana Olsen
21 min
#47: DONE!
M Boxing
2.09.23
Power
"Action to Motion"
"Action to Motion"
Leanne Pedante
16 min
#48: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#49: DONE!
H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
"Guitars that Glide"
Mark Harari
23 min
#50: DONE!
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#51: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#52: DONE!
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#53: DONE!
H Boxing
6.13.23
Girl Power
"The Lady Leads"
"The Lady Leads"
Leanne Pedante
17 min
#54: DONE!
H Flow
4.23.23
Super Birthday
"Remember Year 1"
"Remember Year 1"
Team Supernatural
12 min
#55: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#56: DONE!
M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
"Motherlode of Metal"
Coach Doc
17 min
#57: DONE!
M Boxing
6.26.23
Sam Smith
Artist Series
Artist Series
Leanne Pedante
14 min
#58: DONE!
H Flow
7.25.23
Retrofit
"Now or Never"
"Now or Never"
Coach Doc
15 min
#59: DONE!
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#60: DONE!
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#61: DONE!
H Flow
9.05.23
Mood Booster
"Hype for Hyperpop"
"Hype for Hyperpop"
Raneir Pollard
17 min
#62: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#63: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#64: DONE!
M Flow
12.01.23
Origin Stories
"80s Update-ies"
"80s Update-ies"
Leanne Pedante
22 min
#65: DONE!
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#66: DONE!
M Boxing
1.05.24
Power
"EmPOWER"
"EmPOWER"
Mindy Lai
21 min
#67: DONE!
H Flow
4.17.24
Indie-structible
"Cinematic Smash"
"Cinematic Smash"
Leanne Pedante
17 min
#68: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#69: DONE!
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#70: DONE!
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#71: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#72: DONE!
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#73: DONE!
M Boxing
6.07.24
Joy
"Bounce to It"
"Bounce to It"
Mindy Lai
10 min
#74: DONE!
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#75: DONE!
H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
20 min
#76: DONE!
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#77: DONE!
H Flow
11.25.24
Hip Hop You Don't Stop
"Rhythm and Rhyme"
"Rhythm and Rhyme"
Team Supernatural
18 min
#78: DONE!
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#79: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#80: DONE!
M Flow
3.24.25
Aretha Franklin
Artist Series
Artist Series
Dwana Olsen
20 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | ️ |
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | ️ |
| Sweat Symphony "Debut" | classic | Medium | Leanne Pedante | 22 | 8.17.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | ️ |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| Molten Rock "Stomp and Holler" | classic | High | Mark Harari | 22 | 2.02.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Sweat Symphony "The Four Seasons" | classic | Medium | Coach Doc | 20 | 3.09.21 | ️ |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Joy "Watch Me Move" | classic | High | Mark Harari | 16 | 6.15.21 | ️ |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | ️ |
| Superfreak "Freak Out" | boxing | Medium | Raneir Pollard | 17 | 11.09.21 | ️ |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Molten Rock "Blues and Roots" | classic | High | Mark Harari | 16 | 12.21.21 | ️ |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Sweat Symphony "Tutu Tuesday" | boxing | Medium | Raneir Pollard | 20 | 2.22.22 | ️ |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | ️ |
| Hoedown Throwdown "Pony Up For Pride" | classic | Medium | Dwana Olsen | 19 | 6.06.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Imagine Dragons Artist Series | classic | Medium | Leanne Pedante | 19 | 7.18.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | ️ |
| Sweat Symphony "The Three B's" | classic | High | Leanne Pedante | 20 | 9.22.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | ️ |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | ️ |
| Break Stuff "All Will Go Right" | boxing | Medium | Mindy Lai | 16 | 11.09.22 | ️ |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | ️ |
| Girl Power "Unbreakable Spirit" | boxing | High | Dwana Olsen | 16 | 11.21.22 | ️ |
| Monster "Turkey Monster" | boxing | High | Team Supernatural | 35 | 11.25.22 | ️ |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Strut "I Feel Unstoppable" | classic | High | Mark Harari | 16 | 2.13.23 | ️ |
| Hoedown Throwdown "Lassos + Line Dancin'" | classic | Medium | Dwana Olsen | 21 | 3.06.23 | ️ |
| Power "Action to Motion" | boxing | Medium | Leanne Pedante | 16 | 2.09.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Y2K Babyyy "Guitars that Glide" | classic | High | Mark Harari | 23 | 4.11.23 | ️ |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | ️ |
| Girl Power "The Lady Leads" | boxing | High | Leanne Pedante | 17 | 6.13.23 | ️ |
| Super Birthday "Remember Year 1" | classic | High | Team Supernatural | 12 | 4.23.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Hair Brained "Motherlode of Metal" | boxing | Medium | Coach Doc | 17 | 6.12.23 | ️ |
| Sam Smith Artist Series | boxing | Medium | Leanne Pedante | 14 | 6.26.23 | ️ |
| Retrofit "Now or Never" | classic | High | Coach Doc | 15 | 7.25.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | ️ |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | ️ |
| Mood Booster "Hype for Hyperpop" | classic | High | Raneir Pollard | 17 | 9.05.23 | ️ |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Origin Stories "80s Update-ies" | classic | Medium | Leanne Pedante | 22 | 12.01.23 | ️ |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | ️ |
| Power "EmPOWER" | boxing | Medium | Mindy Lai | 21 | 1.05.24 | ️ |
| Indie-structible "Cinematic Smash" | classic | High | Leanne Pedante | 17 | 4.17.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | ️ |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | ️ |
| Joy "Bounce to It" | boxing | Medium | Mindy Lai | 10 | 6.07.24 | ️ |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | ️ |
| Pump, You Up 90s "Nineties Nostalgia" | classic | High | Mark Harari | 20 | 6.29.24 | ️ |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | ️ |
| Hip Hop You Don't Stop "Rhythm and Rhyme" | classic | High | Team Supernatural | 18 | 11.25.24 | ️ |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Aretha Franklin Artist Series | classic | Medium | Dwana Olsen | 20 | 3.24.25 | ️ |